16/12/2025
Hello lovely ladies,
Over the last days, I’ve been sharing simple tools to reset your nervous system, especially for busy lives that need more calm, clarity, and energy
Here’s a recap of the tools from the 30 Tools to Reset in 30 Days series:
1️⃣1️⃣ ✋ Tapping (EFT)
When to use it: stress, anxiety, emotional overwhelm
Benefit: calms the nervous system, releases stored tension, and brings emotional balance
1️⃣2️⃣ 🌊 Ocean Breath (Ujjayi)
When to use it: when your mind feels busy or scattered
Benefit: slows the breath, improves focus, and creates a sense of inner steadiness
1️⃣3️⃣ 🦎 Somatic Salamander
When to use it: when you feel tense, frozen, or overstimulated
Benefit: activates the vagus nerve and gently guides the body into a restful state
1️⃣4️⃣ 💗 Heart-Opening Flow
When to use it: emotional heaviness, low mood, or lack of motivation
Benefit: opens the chest, improves breathing, and supports emotional release
1️⃣5️⃣ 🎨 Creative Prompt: Colors of Calm
When to use it: mental overload or emotional confusion
Benefit: expresses feelings without words and restores nervous system balance through creativity
1️⃣6️⃣ 🙂 Face Yoga for Calm
When to use it: jaw tension, headaches, screen fatigue
Benefit: releases facial tension and sends calming signals to the brain
1️⃣7️⃣ 🐢 Slow Down to Reset
When to use it: rushing, multitasking, feeling overwhelmed
Benefit: lowers stress hormones and helps your body return to a natural rhythm
1️⃣8️⃣ 🎶 Music to Reset & Restore
When to use it: work focus, meditation, or emotional nourishment
Benefit: regulates emotions, improves concentration, and restores energy
1️⃣9️⃣ 🌅 Create Your 3 Routines
When to use it: mornings that feel chaotic or draining
Benefit: supports consistency, self-care, and a calmer start to the day
2️⃣0️⃣ 🎧 Draw What You Hear
When to use it: creative blocks or emotional tension
Benefit: combines music and movement to relax the mind and recharge the nervous system
💫 Each practice takes just less than 5 minutes, but the impact on your energy, clarity, and mood is long-lasting.
✨ Try one each day or revisit your favorites anytime you need a reset.
🎥 Watch the full playlist here → https://www.youtube.com/watch?v=yAGgCYbxZm0&list=PLlfPCRRNeEQ3x8iP7nIJw5gn_5OzNoe3M
📩 And if you haven’t yet, join my newsletter to receive the next tools directly to your inbox and early access to 2026 Retreats in Spain 🌸
With love and gratitude,
Gloria 💛
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