Nutrition & Lifestyle Coaching with Angela

Nutrition & Lifestyle Coaching with Angela If you want tips on nutrition and lifestyle for optimum health, you've come to the right place.

7 protein portions prepped for lunch or dinner along with some little snack portions; carrots and nuts 😍....oh and the f...
03/08/2025

7 protein portions prepped for lunch or dinner along with some little snack portions; carrots and nuts 😍....oh and the few remaining oat, peanut butter and blueberry cookies ❤️

Hit RESET today......Back to basics.... 🫐🍓Greek yoghurt and berries for brekkie🥬🍗Big green leaf salad with (ok not the h...
03/08/2025

Hit RESET today......
Back to basics....

🫐🍓Greek yoghurt and berries for brekkie

🥬🍗Big green leaf salad with (ok not the healthiest but clearing out the freezer) AF'd chicken strips for lunch....

🦃Brown rice with Chinese turkey mince and asparagus for dinner

4 pints of water 💦

Tomorrow introducing a bit more exercise 💪🏼

Scottish Breakfast Burrito....... 😍
26/07/2025

Scottish Breakfast Burrito....... 😍

Much needed rain last night, and looks like more on the way 😱. Still 25 degrees at 7am though 🥵🥵Still couldn't miss my w...
09/07/2025

Much needed rain last night, and looks like more on the way 😱. Still 25 degrees at 7am though 🥵🥵

Still couldn't miss my walk.

The indecisiveness continues.... See, that's why you need to meal plan 🫤. Almost succumbed to a cheese and ham toastie ...
02/07/2025

The indecisiveness continues.... See, that's why you need to meal plan 🫤. Almost succumbed to a cheese and ham toastie 😱😱. Better choices 😍

One of those indecisive days 🤔😍
02/07/2025

One of those indecisive days 🤔😍

5.00 AM Airport run 😴😴💪🏼6.15 AM Early start for our 5k walk.....Mr Sunshine didn't even pop his head up over Calpe until...
01/07/2025

5.00 AM Airport run 😴😴💪🏼
6.15 AM Early start for our 5k walk.....Mr Sunshine didn't even pop his head up over Calpe until we were on the route back.
7.15 AM soaking up some early rays with my coffee☕☀️

1st BBQ I think was a success 🤗. Well done Danny & Harald, and thank you Jemma and Gina for salads and tats ❤️
28/06/2025

1st BBQ I think was a success 🤗. Well done Danny & Harald, and thank you Jemma and Gina for salads and tats ❤️

A little later this morning......due to a late night thanks to a fabulous BBQ with pottery friends ❤️ (great food, great...
27/06/2025

A little later this morning......due to a late night thanks to a fabulous BBQ with pottery friends ❤️ (great food, great company, wonderful night) .....Tito doesn't seem bothered though 🐾🐾

How peaceful does that look? ☺️ Sunrise fishing......although I don't understand fishing myself 🤔, I snapped this little...
24/06/2025

How peaceful does that look? ☺️ Sunrise fishing......although I don't understand fishing myself 🤔, I snapped this little guy this morning on our 6.30am beach walk ☀️.

A nice relaxing day in the sun after our walk. Just hanging out with my furball and Ted 🐾🐾🧸
22/06/2025

A nice relaxing day in the sun after our walk. Just hanging out with my furball and Ted 🐾🐾🧸

Nothing nicer than being at the beach at sunrise☀️❤️🐾🐾. May have to be my daily routine for the rest of summer 🤔🤗..... U...
22/06/2025

Nothing nicer than being at the beach at sunrise☀️❤️🐾🐾. May have to be my daily routine for the rest of summer 🤔🤗..... Up early, walk, recharge and refresh, back, coffee, shower and ready for work 🤷

Best way to start the day.

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Lunes 10:00 - 18:30
Martes 12:00 - 18:30
Miércoles 10:00 - 18:30
Jueves 10:00 - 15:00
Viernes 10:00 - 18:30

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+34621217900

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