Nutrition & Lifestyle Coaching with Angela

03/10/2025

4 years ago when I 1st arrived in Altea (note the COVID mask still in hand 😱). Local Ladies - Marina Baja little walking group began not long afterwards 🤗🫶🏼

Where it all began ♥️

03/10/2025

Doc says I need to get my HDL levels up.....so lots of healthy fats, especially Omega 3 ♥️

Good HDL levels help combat the nasty Cholesterol LDL. So we all have to ensure we have a good level of healthy fats in our diet: avocado, olive oil, nuts and seeds, oily fish.

Blessed to live in the Mediterranean where the local diet is one of the healthiest on earth 🫶🏼

02/10/2025

New hairdo day 😍. Thanks again to Sinead Watson for always making me feel fabulous 🫶🏼

A little self care 😍is essential!!! Feeling good about yourself, is as important as exercise and nutrition for overall well being. That rush of endorphins you get when you look in the mirror and think "yeah, f**k I look good 😁" is priceless 🙏

02/10/2025

So happy to be back walking again with all our lovely ladies 😍🌞🏃🏼‍♀️🏃🏼‍♂️

See you all next week 🫶🏼

27/09/2025

Waiting patiently for dinner........for the past 2 hours 🤔🫣🐾🐾

25/09/2025

Completely forgot how good this restaurant was Meliton Jardin ♥️

24/09/2025

09/09/2025

Back to basics 🤗.... Looks a lot but little plate and proper portion control 🤣

🍚 Brown rice
🦃 Chinese Turkey Mince
🥦Broccoli & Green Beans

03/08/2025

7 protein portions prepped for lunch or dinner along with some little snack portions; carrots and nuts 😍....oh and the few remaining oat, peanut butter and blueberry cookies ❤️

03/08/2025

Hit RESET today......
Back to basics....

🫐🍓Greek yoghurt and berries for brekkie

🥬🍗Big green leaf salad with (ok not the healthiest but clearing out the freezer) AF'd chicken strips for lunch....

🦃Brown rice with Chinese turkey mince and asparagus for dinner

4 pints of water 💦

Tomorrow introducing a bit more exercise 💪🏼

26/07/2025

Scottish Breakfast Burrito....... 😍

02/07/2025

The indecisiveness continues.... See, that's why you need to meal plan 🫤. Almost succumbed to a cheese and ham toastie 😱😱. Better choices 😍