Lunes 09:00 - 18:00 Martes 09:00 - 18:00 Miércoles 09:00 - 18:00 Jueves 09:00 - 18:00

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Equilibrium

Casa
España
Arboleas
Equilibrium

Alternative & complementary therapies tailored to meet each individual requirements.

To discuss your needs and to book an appointment:-
Contact Mona on +34 711 080 706

01/03/2026

A full month ahead already!
Thank you all, I am humbeled and much grateful to you all. 🧡🕉🧡

01/03/2026

Namaste 🧡 🕉 🧡

28/02/2026

Fact! 😅

28/02/2026

Feliz día de Andalucía, everyone!

🧡🧡🧡

22/02/2026

☆ Sunday tips! ☆

Will try to post each Sunday ( time permitting ) a FYI post to help my dear customers understand some of the quircks of my trade, with the hope it'll give a better understanding and promote whenever possible the self-care that we all deserve.

This Sunday topic is about LED facial routines.

For rejuvenation, improvements in texture, tone, and overall appearance LED develops over weeks to months of regular treatments. The timeline depends on the severity of your concern, how well your skin responds, treatment frequency, and whether you are combining LED with other treatments!

You can not burn your skin due to over exposure ( this is one of constant question that my customers ask!) However, over exposure will not speed up the results either! Your skin will improve only with constant and diligent routines.

It is highly advised not to use any masks, serums, or creams underneath a light therapy (LED) device!
For best results, use the LED mask on clean, dry, bare skin.
Using a mask (gold or otherwise) creates a barrier that hinders light pe*******on and reduces effectiveness!

Key Considerations:

• Optimal Results: Clean, bare skin allows the light to pe*****te directly into the skin for better collagen production and healing.

• Barrier Effect: Skincare products can block the light rays, wasting the potential benefits of the treatment reducing them up to 80%(!)

• Jewelry Safety: While the mask is safe, you should remove any metal jewelry to avoid interference, particularly in the path of the light. Which is why I always insist on you - dear customers - to remove everything and I am also not wearing any jewelery when I am giving you your treatments! It is very unprofessional and not hygienic at all!

• Post-Treatment: Apply your serums and masks after the LED session for maximum benefit.

I hope this helps. Any questions, please get in touch at Equilibrium for free consultations.

Enjoy this nice spring weather that finally arrived!
Namaste 🧡🕉🧡

21/02/2026

☆ Why combined therapies works best?! ☆

When combined, these treatments are ace! Will enhance blood flow to the muscles and injured areas of the body which has many benefits, promoting the body's natural healing process, and reduce downtime when used together.
Speed up to 20 times faster the healing process!!!
While hot stones offer a more soothing experience by using heat to relieve stress and tension giving you a comforting feel, cupping is a more focused therapy for deeper tissue issues, cronic pains and localised aches (tendonitis, artritis etc)
A combo of these 2 treatments will bring you a long and lasting relief and you can say bye bye to stiffness and achey joints!
You don't believe me, ask my customers...plenty of them around and I am taking this opportunity to bring them thanks and gratitude. 🧡🕉🧡

● note: only a couple of appointments available left for March.

15/02/2026

Gentle Sunday morning reminder 😊😉

30/01/2026

☆ Weekend food for thought ☆

Tips for your own benefit! 😉

People look at me somewhat funny when I say I get a massage at least once a month, so let’s clear something up...

Massage is healthcare, full stop!

● It regulates the nervous system.
● It lowers stress hormones.
● It improves circulation and lymphatic flow.
● It reduces chronic tension before it becomes chronic pain.
● It supports sleep, digestion, hormones, posture, and mental clarity.

Most of what we’re putting up with calling “normal” - tight shoulders, jaw pain, headaches, poor sleep, burnout, depresión etc - is a body that hasn’t been given a chance to release.

Touch is a biological need, it releases endorphines ( the happy hormone), and it isn't a luxury.
Maintenance is smarter than crisis care.
Prevention is still healthcare!

Personally I don’t wait until my body is screaming to listen. Nor should you...
I don’t believe care has to hurt to count.
And I refuse to treat regulation like an indulgence.

Luxury is excess, massage is maintenance!

Treat yourself like someone you love because that is healthcare.

I do not pay for health insurance the way most people do. Massage is my assurance that my body can heal itself if I take care of it.

In order for you to start healing you need to understand that consistency is key and just a single session of massage once in a while won't help, it'll feels good - true! But you won't get results unless you will be consistent and view the healing process as a whole which also includes hydration, movement and rest!
Which is why - now and then - I kinda' preach you about drinking water, moving (going for a walk etc)
I know... Mona is a pain in the back side....😉😊

Love to all and have a fab weekend.

As we speak I am holding Buddy's hand as he had a surgery and he is feeling sorry for himself...therefore this weekend is all about soothing my liccle man aches and rest.

P.S: apologies for the long rant, but hence I am hostage on the sofá with Buddy I had to write this informative "essay" down for you, my beautiful friends and customers.
Open to debates in the comments, if you have questions or you are curious about things...

28/01/2026

Best review I got in a long time! I love my customers and I feel so blessed to be part of their lives! 🧡🧡🧡😊😍🙏🧡🧡🧡

27/01/2026

Thank you so much for your support and loyalty! Much appreciate it 🧡🕉🧡🕉🧡🕉🧡

Dirección

Calle El Campillo SN
Arboleas
04460

Horario de Apertura

Lunes	09:00 - 18:00
Martes	09:00 - 18:00
Miércoles	09:00 - 18:00
Jueves	09:00 - 18:00

Teléfono

+34711080706

Página web

facebook.com

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Equilibrium publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.