Integral Yoga Almeria - Sol Yoga & Holistic Therapy Centre

07/04/2026

Ready to deepen your practice and elevate your teaching?

Join the Integral Yoga Intermediate Teacher Training (2026–2027) — a powerful online journey designed for Certified Yoga Teachers ready to go beyond the basics.

🧘‍♀️ Expand your skills with intermediate Asana, Pranayama & Meditation
📖 Dive into Yoga philosophy, including the Bhagavad Gita
🌍 Connect with a supportive global community
🎓 Advance toward your 300-hour / RYT-500 certification

This training is your opportunity to refine your teaching, grow personally, and guide students into a deeper experience of Yoga.

👉 Learn more & apply here: https://mailchi.mp/edf52eb32e21/integral-yoga-intermediate-teacher-training-2026-27



IMAGE: AI Generated

06/04/2026

16 years ago today, I opened the doors to Sol Yoga Centre and taught my very first class 🧘‍♀️✨

What a journey it’s been — filled with growth, connection, and transformation. I’m so deeply grateful for my teachers, my students, and this beautiful community we’ve created together ❤️

Thank you for helping make Sol Yoga Centre a true sanctuary for yoga and holistic wellbeing 🙏✨

01/04/2026

I’m happy to share that once again I’ve renewed my Yoga Alliance certification and my Continuing Education Provider status 🙏✨

These badges are not just symbols of training, but of devotion—devotion to the path of yoga, to lifelong learning, and to holding a safe, sacred space for each soul who joins me on the mat.

Every class I offer is guided with intention, presence, and respect for your unique journey. When you practice with me, you are held in an energy of care, experience, and heartfelt guidance 💛

23/03/2026

At Sol Yoga & Holistic Therapy Centre – La Cinta, Arboleas, we don’t just teach yoga… we create space to breathe, grow and truly feel at home in your body.

From Gentle and Chair Yoga to Mixed level and Yin, our classes are welcoming, supportive and designed for real people at every stage of their journey.

Come and experience the difference for yourself — your mat is waiting 💙✨

08/03/2026

Unit 2: The Lesser-Known Side of Yin Yoga. 50h. Sintra, Portugal.
(Enrollment open with Early bird pricing)

Upper body, Yang integration, Skeletal variation, Lesser-Known Yin Yoga Variations with the wall, blocks, straps and adapting Yin.

In-person study with Kathy Paez

A fourfold study into the lesser-known side of Yin Yoga, exploring Yang sequences, upper-body anatomy, assisted Yin, and the biomechanics of variation in Floresta Encantada (The Enchanted Forest). Join Kathy Páez, assistant to Yin Yoga founder Paul Grilley, on this 8 day non-residential training th...

01/03/2026

Dydd Gŵyl Dewi Hapus 🌼

28/02/2026

Yoga saves you
in the moments you choose breath over panic,
presence over reaction,
and love over fear.

Yoga saves you
not by taking the hard things away,
but by giving you a way to stay.

A way to breathe
when everything feels tight.
A way to soften
when you’ve been holding it all together for too long.

Yoga saves you
by reminding you that you are not your thoughts,
not your fear,
not the moment that feels overwhelming.

It brings you back into your body,
back into this breath,
back into now.

And in that return
again and again
you remember your strength,
your steadiness,
your capacity to choose love.

Amy Bourque

Photo from Google

28/02/2026

New Yoga Studio opening in Mojacar with experienced Yoga Teacher Simona Quatela, classes in English & Spanish 🥰

Nuestras puertas se abrirán muy pronto 🔜 Nuevos horarios ya disponibles. Para más informaciones sobre las diferentes clases ℹ️ DM o WhatsApp 626.167.109

24/02/2026

23/02/2026

✨ 𝐓𝐡𝐞 𝐋𝐚𝐧𝐠𝐮𝐚𝐠𝐞 𝐨𝐟 𝐒𝐩𝐢𝐫𝐢𝐭 – 𝟐 𝐃𝐚𝐲 𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 ✨ 𝐰𝐢𝐭𝐡 𝐂𝐚𝐳 𝐃𝐮𝐤𝐞𝐬 & 𝐀𝐜𝐨𝐫𝐧 𝐀𝐜𝐚𝐝𝐞𝐦𝐲 ✨

📍 Sol Yoga Centre, La Cinta, Arboleas
📅 18th & 19th July 2026
⏰ 9:00am – 4:00pm (both days)

Join internationally respected Psychic Medium & Tutor Caz Dukes for a powerful and transformative two-day journey into the world of Evidential Mediumship.

This immersive workshop is designed to help you:

🌟 Strengthen your connection to Spirit
🌟 Enhance your listening and intuitive skills
🌟 Identify and clear personal blockages
🌟 Gain clarity and confidence in Evidential Mediumship
🌟 Explore the beautiful blending of Medium and Spirit through Trance Mediumship

Whether you are just beginning your spiritual journey or looking to deepen your existing practice, this workshop offers a supportive and empowering space to expand your abilities.

Caz travels internationally throughout the year mentoring and tutoring students. This is her first visit to Arboleas and places are limited, so early booking is essential.

𝐈𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭
60€ for one day
100€ for both days
(Price includes refreshments)

📞 To book your place: 711 050 868

Step into your potential. Strengthen your connection. Discover The Language of Spirit.

✨ Spaces are limited – reserve yours today. ✨

17/02/2026

𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍

🌼 After much consideration, we have made the difficult decision to bring our monthly Holistic Therapy Day for Charity to a close.

🌼 This event has been running for 14 wonderful years and, during that time, has raised an enormous amount of money for our local community. So many charities have benefited from the generosity and support shown at these events, and we are incredibly proud of what has been achieved together.

🌼 However, we will continue to run our monthly events through to May 2026, and we will honor the next few months as planned. This gives us time to celebrate what we have built together and to close this chapter with the gratitude it truly deserves.

🌼 We are extremely grateful to all the volunteers past & present who have made this possible. Month after month, you have given your time freely, sharing your skills and creating a space where people felt genuinely cared for through the holistic therapies offered. Your dedication has made a real difference.

🌼 We are equally thankful to everyone who has attended over the years to receive treatments and support the cause. This has always been a true charity event — benefiting both those who came for treatments and the charities themselves.

🌼 As this has been the main fundraiser for Sol Yoga Centre, we have decided to move forward in a new way. Instead of monthly events, we will now host one special Holistic Therapy Day in JUNE each year — a larger, all-day event with more therapists and an even wider range of therapies available.

🌼 With heartfelt thanks to everyone who has been part of this journey 🌼

13/02/2026

Lesser-Known Side Of Yin Yoga

Sintra, Portugal (Floresta Encantada)
September 9 - 16, 2026
with Kathy Páez

A fourfold study into the lesser-known side of Yin Yoga, exploring Yang sequences, upper-body anatomy, assisted Yin, and the biomechanics of variation in Floresta Encantada (The Enchanted Forest). Join Kathy Páez, assistant to Yin Yoga founder Paul Grilley, on this 8 day non-residential training th...