Integral Yoga Almeria - Sol Yoga & Holistic Therapy Centre

20/01/2026

This Friday 23rd January 10am-12.30pm 🥰

13/01/2026

Starting this Friday at 10am 🥰

Invite link to join the WhatsApp group 💛

https://chat.whatsapp.com/E8VGa2TGHaUFk4UdJpuAmB

🌿 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫, 𝐍𝐞𝐰 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 🌿

I’m excited to share that starting this January, I’ll be offering a 10-month course on the Yama's and Niyama´s based on the book by Deborah Adele — yoga’s beautiful and transformative ethical practices.

Each month, we’ll explore one of these principles, such as Ahimsa (non-violence), Satya (truthfulness), Saucha (purity), and Santosha (contentment). You’ll also receive short, supportive practices by email to help bring these teachings into daily life.

𝑻𝒉𝒊𝒔 𝒊𝒔 𝒕𝒓𝒖𝒍𝒚 𝒂 𝒍𝒊𝒇𝒆-𝒄𝒉𝒂𝒏𝒈𝒊𝒏𝒈 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒐𝒇 𝒔𝒆𝒍𝒇-𝒓𝒆𝒇𝒍𝒆𝒄𝒕𝒊𝒐𝒏, 𝒈𝒓𝒐𝒘𝒕𝒉, 𝒂𝒏𝒅 𝒍𝒆𝒂𝒓𝒏𝒊𝒏𝒈 𝒉𝒐𝒘 𝒕𝒐 𝒍𝒊𝒗𝒆 𝒂𝒏𝒅 𝒔𝒆𝒓𝒗𝒆 𝒊𝒏 𝒕𝒉𝒆 𝒘𝒐𝒓𝒍𝒅 𝒘𝒊𝒕𝒉 𝒎𝒐𝒓𝒆 𝒊𝒏𝒕𝒆𝒏𝒕𝒊𝒐𝒏 𝒂𝒏𝒅 𝒌𝒊𝒏𝒅𝒏𝒆𝒔𝒔.

🗓 Starts: Friday, January 16th
🕙 Time: 10:00–12:00
📍 Every third Friday of the month
💶 Investment: €5 (refreshments included)

If you feel called to deepen your practice or simply explore a more mindful way of living, I’d love to have you join us. 💛

Contact To Reserve Your Space - Limited To 10
solyogacentre@gmail.com or WhatsApp +34686400331

13/01/2026

11/01/2026

💛 Thank You, Thank You, Thank You 💛

We want to send a heartfelt thank you to everyone who joined us for our annual get-together at the Indian Garden. It was such a joy to gather with the students of Sol Yoga, along with the partners and volunteers of the Holistic Therapy Day, to share a fabulous meal and enjoy some lovely time together 💛

Our raffle was a great success, with six wonderful prizes, all generously donated. Thanks to everyone’s continued support throughout the year — including our annual fundraising, raffles, second-hand clothes sales, and the charity pot — we raised an incredible 2,355€ 🎉

Of this total, 450€was already donated to a charity back in June. The remaining funds will now be shared as follows:
✨ Walk for Life will receive 1,500€ ✨
✨ Helping Animals Almanzora will receive 415€ ✨

We are deeply grateful to everyone involved in Sol Yoga. Thank you for your kindness, generosity, and ongoing support over the past 16 years, it truly means the world to us 💛

With love and gratitude
Maya 💛🙏

06/01/2026

Waitlist is now open and deposits being taken 😍

https://mailchi.mp/25600e1f6518/yoga-meditation-retreat-may-2026

06/01/2026

✨ Introduction to Qigong – Five Elements Workshop ✨

Join us for a gentle, nourishing day exploring Qigong through the Five Elements system. This beginner-friendly workshop is designed to help you feel, move, and trust Qi through simple movement, breath, sound, and awareness—no prior experience needed.

📅 Sunday 1 February 2026
⏰ 10:00am–3:00pm
📍 Sol Yoga
💶 €30 (includes vegetarian lunch & refreshments)

With Sivapriya (Sally) Eastland

🌿 The day includes:
* Standing & seated Qigong (seated on request)
* Qi breathing & Five Elements practice
* Six Healing Sounds meditation with group sound therapy

✨ You’ll leave feeling grounded, energised, and with 2–3 simple practices you can use at home.

Suitable for all ages and abilities.
Come as you are and enjoy a day of gentle movement, self-healing, and connection.

📩 Spaces limited – message to book your place

03/01/2026

Join us on Sunday 18th January (10 am–3 pm) for a New Year Vision Board & Wellbeing Workshop! 🎨🧘‍♀️

This immersive, creative session gives you everything you need to clarify your intentions, visualize your dreams, and start 2026 with purpose and joy. We’ll provide all materials, a nourishing lunch, and a heart-opening blend of meditation, gentle yoga, cacao ritual & soulful connection — all in a supportive, calm space. 🌿🫶

📍 Limited to 10 spots — book your space now!
💶 Investment: 30€ (includes lunch & materials) ✂️✨

With Maya & Sivapriya

Turn your hopes into a beautiful vision you can see, feel & manifest.

💫 Create your vision — and step into the year you deserve! 💫

10:00  Opening Circle & Introductions 10:00  Vision Board Creation 12:00  Break 12:15  Cacao Ceremony & Heart Meditation 12:45  Gentle Heart Opening Yoga & Sound 14:00  Optional Share of Vision Board & Closing Gratitude Circle 14:30  Vegetarian Lunch  

31/12/2025

Feliz Año Nuevo 🎉

As we come to the end of another year and moving into the 16th year of Sol Yoga ❤️

Here’s a reminder and why we move forward with love in our hearts ❤️

This is the opening line to an often quoted poem by Brian A. Chalker. It describes how people come into our lives for a purpose, these purposes fall into three categories:

Reason: This is when a short-lived relationship brings you a benefit or helps you with a realization. It helps you with a specific difficulty you’re facing, either intentionally or unintentionally.

Season: This is when a relationship accompanies you through a certain period of your life. It lasts for some time and brings you joy and growth. You might learn a lot from the relationship, but it eventually ends.

Lifetime: This is when a relationship lasts a lifetime.

I’m truly Grateful for everyone that has passed through our doors the last 16 years, you have helped us to learn, change and grow, I still make mistakes, but at least now I own them ❤️

Sending Good Wishes to ALL as we move into 2026 ❤️

27/12/2025

22/12/2025

Morning ☀️

Our last week before closure for Christmas🎄 & New Year 💝

We close Wednesday 24th and reopen on Monday 5th January 2026 ☀️