Integral Yoga Almeria - Sol Yoga & Holistic Therapy Centre

21/08/2025

What is this World, after all?

This dualistic World is the materialization of our thought forms.

Maintain your mental health and uplift this World by thinking positive thoughts; by eating Sattvic food; by radiating loving and harmless thoughts; by relaxing the mind through entertaining good, ennobling and sublime thoughts and by cultivating the habit of cheerfulness.

~ From the book Thought Power by Swami Sivananda

14/08/2025

Sol Yoga Centre re-opens on Monday 1st September with a 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐨𝐟𝐟𝐞𝐫 𝐟𝐨𝐫 𝐍𝐞𝐰 𝐒𝐭𝐮𝐝𝐞𝐧𝐭𝐬 or those that haven’t been for a year or more to welcome you back 🙏🏼

20% off the monthly fee (calendar month) 24€ instead of 30€ for September 🙏🏼

Contact Maya 🪷

solyogacentre@gmail.com
WhatsApp: ⁨+34 686 40 03 31⁩

14/08/2025

Yin & Yang: Relative Terms in Our Bodies

In the context of functional yoga, think of the yang tissues as our muscles, blood, and skin, and the yin tissues as our ligaments, bones, and joints.

Study the Latest Research on Fascia, Biomechanics, and Skeletal Variation in,
🔸 Unit 1: The Foundations of Functional Yin Yoga
📍 Almería, Spain
📆 September 17–24, 2025

Join Kathy Páez, assistant to Yin Yoga Founder Paul Grilley, for an 8-day immersive training experience. This course dives deep into the science and application of functional Yin Yoga.

2 spaces remaining!

Contact for more info: info@kathypaezyoga.com

Our Foundational 50 hour Yoga Alliance certified Yoga Teacher Training.

12/08/2025

Instead of saying, "I know what it feels like", let's say "I cannot imagine your heartbreak".

Instead of saying, "You're strong, you'll get through this, let's say " You'll hurt, and I'll be here.

Instead of saying, "You look like you're doing well, Let's say, "How are you holding up today?"

Instead of saying, "Healing takes time", let's say "Healing has no timeline".

Instead of saying, "Everything happens for a reason, let's say "This must feel so terribly senseless right now".

And when there are no words to say at all, you don't need to try and find some. Love speaks in silences too.

~ 'Words' by Ullie-Kaye

~ Art by Jennifer Yoswa

06/08/2025

NEW BEGINNERS CLASS - From 2nd September

Tuesday’s 6pm-7.30pm

In English & Español with Maria Dalia

Contact Maya to reserve your space
WhatsApp 686400331
solyogacentre@gmail.com

05/08/2025

You are not lost. You are here.
Stop abandoning yourself.

Stop repeating this myth about love and success that will land in your lap or evade you forever.

Build a humble, flawed life from the rubble, and cherish that.

There is nothing more glorious on the face of the earth than someone who refuses to give up, who refuses to give in to their most self-hating, discouraged, disillusioned self, and instead learns, slowly and painfully, how to relish the feeling of building a hut in the middle of the suffocating dust.

If you can learn to be where you are, without fear, then sooner than you know it, your life will quite naturally be filled with more love and more wonder than you can possibly handle.

When that happens, you’ll look back and see that this was the most romantic time of your whole life.

These are those terrible days, those gorgeous days, when you first learned to breathe and stand alone without fear, to believe not in finish lines but in the race itself.

Your legs are aching and your heart is pounding and the world is electric.

You will have 30 years or 50 years, or maybe you’ll be gone tomorrow. All that matters is this moment, right now.

This is the moment you learn to be here, to feel your limbs, to feel your full heart, to realize, for the first time, just how lucky you are.

( ✍️ Heather Havrilesky )

Art : Toby Davis

04/08/2025

Closed for our annual vacation ☀️☀️☀️

A HEARTFELT THANK YOU for spending the past year unfolding your mat alongside me and entrusting me with your yoga journey.

31/07/2025

A woman with few or no friends isn’t lonely. She’s powerful.

She’s the kind of woman who has already learned one of life’s greatest truths: quality matters more than quantity.

She doesn’t need a crowd to feel worthy or important.
Her confidence isn’t built on applause — it comes from within.

She’s not afraid of solitude. She’s made peace with it.
She chooses where her energy flows and who gets to be part of her world.

She’s seen fake smiles.
She’s walked away from shallow friendships, attention-seekers, gossip, and drama — and in doing so, she’s become even stronger.

She doesn’t crave company to feel whole.
She enjoys her own presence.
She knows true friendship is rare, and it’s better to have one loyal soul than a hundred empty connections.

Her circle may be small, but it’s sacred.
Each person in it has earned their place through trust, time, and loyalty.
She doesn’t waste her energy on toxic or meaningless relationships.
Her time is too valuable.

This is a woman who knows exactly what she wants from life —
and she will never settle for less.

So if you ever meet a woman who keeps her circle tight or walks alone —
don’t mistake it for weakness.

She is calm. Complete. Whole.
She needs no validation.
She knows her worth.

— Inspired by Anthony Hopkins

28/07/2025

Booking Now Being Taken 😍

28/07/2025

See you all back in September! 🥰

16/07/2025

Yin & Yang: Relative Terms in Our Bodies

In the context of functional yoga, think of the yang tissues as our muscles, blood, and skin, and the yin tissues as our ligaments, bones, and joints.

Study the Latest Research on Fascia, Biomechanics, and Skeletal Variation in,
🔸 Unit 1: The Foundations of Functional Yin Yoga
📍 Almería, Spain
📆 September 17–24, 2025

Join Kathy Páez, assistant to Yin Yoga Founder Paul Grilley, for an 8-day immersive training experience. This course dives deep into the science and application of functional Yin Yoga.

2 spaces remaining!

Contact for more info: info@kathypaezyoga.com

Our Foundational 50 hour Yoga Alliance certified Yoga Teacher Training.