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Nayana Yoga

Nayanayoga es una escuela de YOGA con su enfasis en el despertar de la consciencia

23/04/2026

Pura Prana Wild Retreat 2026 🌿

A 3-day immersive journey in the Sierra de Gredos—hiking into the wild, sleeping under the stars, and reconnecting with the raw elements of nature.

Through breathwork, yoga at sunrise, silence, and deep self-inquiry, we strip back the unnecessary and return to what’s essential. Cold river dips, simple nourishment, and moments of stillness guide you back to your most natural state.

Disconnect from the noise. Reconnect with yourself, the earth, and the present moment.

If you feel inspired to join us, request our PDF and book a discovery call to secure your spot.

Dates:
Women only - June 25th - 28th
Mixed - August 23rd-26th
Mixed - September 3rd-6th

21/04/2026

🔻 BREATHE THE GODDESS #8 — BAGALAMUKHI DEVI 🔻
STOP: The Power of Pause & Reinvention
Embracing Stillness to Shift Direction

23rd April | 20:00–22:30 CET

The 8th of our 10 Mahavidya explorations invites you into the golden stillness of Bagalamukhi — the goddess who teaches the power of pause, interruption, and conscious redirection.

This 3-hour immersive online workshop is open to all. Especially supportive if you:
🌼 Are in a moment of transition
🌼 Feel called to change direction in life, work, or relationships
🌼 Long to slow down and reconnect with your inner compass

Expect a nourishing space of self-inquiry and transformative breathwork, held with care in a supportive, interactive circle. Message me for more information.

💛 Jai Bagalamukhi Maa

17/04/2026

Este domingo, nuestro taller de tres horas de Breathwork coincide con un momento astrológico de gran intensidad.

Una invitación a profundizar en la conexión contigo misma a través del elemento aire, eje de este encuentro. Un aire que no es solo aliento y movimiento, sino también piel, sensibilidad y tacto. En la tradición yóguica, el aire se relaciona con el chakra del corazón, y su karmendriya es la piel: el sentido que nos permite sentir y vincularnos.

Exploraremos esa intimidad que se cultiva primero en una misma y que, desde ahí, puede expandirse para crear un vínculo más consciente con los demás.

En la astrología védica, esta luna nueva marca un comienzo intenso, asociado con la estrella Ashwini. Una energía de impulso y movimiento, que abre una oportunidad para la sanación a través de la potenciación del prana, la fuerza vital.

Si aún no has reservado tu plaza, todavía estás a tiempo.
Contacta con:

16/04/2026

Women carry unique experiences — from parenting and hormonal shifts to the deep armouring many of us hold around our bodies and sexuality.

Pura Prana Retreat offers a space to slow down, soften, and reconnect in nature, held by the mountains and supported by other women who understand.

If you’re feeling the call to rest, release, and come home to yourself,
join us in the mountains for Pura Prana on the 25th-28th June.

DM to join or learn more...

08/04/2026

Yes, I am ageing.
And since I stopped menstruating five years ago,
I see my future self,
and I see my ancestors
look back at me in the mirror.

There is a mixture of longing,
sadness,
and the peaceful recognition
of the void beyond.

The goddess Dhumavati draws us
into the depth
and the transcendental stillness
of ancient sage wisdom.

She is not to be invoked,
but to be recognised
in the smoke that ascends
when the fire goes out.

Jay Dhumavati Maa

Dhum,
Dhum,
Dhum
goes your drum.

07/04/2026

ENG/ESP

Spring is awakening—within and around us.
As nature blossoms, we’re invited to feel that same renewal in our own bodies.

In Nayana Yoga, we blend classical Hatha yoga, energetic alignment, breathwork, and advanced meditation techniques to heighten awareness, access subtle energies, and rise above the heaviness of daily routines.

Join our early-bird online practices, upcoming workshops, or immersive rewilding retreats—and step into embodied spring practices.

Reach out for more information, visit our website, or explore the many free videos on our YT channel.
We’d love to practice with you.

ESP:
La primavera despierta—dentro y alrededor de nosotros.
Mientras la naturaleza florece, también somos invitados a sentir esa renovación en nuestro propio cuerpo.

En Nayana Yoga, combinamos el Hatha yoga clásico, alineación energética, trabajo con la respiración y técnicas avanzadas de meditación para expandir la conciencia, percibir lo sutil y elevarnos por encima del peso de las rutinas diarias.

Únete a nuestras prácticas online early-bird, próximos talleres o retiros de reconexión con la naturaleza, y entra en el espacio de las prácticas corporizadas de primavera.

Escríbenos para más información, visita nuestra web o explora los muchos videos gratuitos en nuestro canal de YT.
Será un placer practicar contigo.

02/04/2026

Today we celebrate Hanuman Jayanti, under the energy of the Full Moon.

Hanuman, son of the wind, represents strength, devotion, and the power of the breath.

A Full Moon brings illumination — it shows what is ready to be seen, felt, and released.

In our breathwork practice, this is an invitation:
to stay present
to soften resistance
to allow the breath to move what is ready to shift

Hanuman reminds us that true strength is steady, focused, and rooted in the heart.

Today, take a moment to sit with your breath.
Let it guide you. Let it clear space.

02/04/2026

Roland también llamado Mahesh Roland Bakker guía las clases de yoga en nuestra bella en Arenas de San Pedro los jueves por la tarde.

El se formó con Nayana Yoga 600h & mas recientemente con Fisiom - Fisioterapia | Osteopatía | Ejercicio Terapéutico

📸 Foto tomada durante la formación de Alineación Energética en Ibiza. Este curso es una inmersión en .

31/03/2026

All it takes is a little activation — deeper breaths, a good shake out, and you can reignite your primal energy.

The vitality you’re looking for? It’s already there, just waiting to be unlocked!

Meditation helps you tune in… to understand the layers of your own mind and notice who’s really speaking.

Is it the part of you that needs rest — or the one that just needs a little push?

Listen closely. Then move accordingly.

A snippet of - message me for the full podcast!

31/03/2026

I design personalized retreats tailored to the needs of the individuals who reach out to me seeking guidance, perspective, and space for meaningful reflection.

Recently, I had the privilege of guiding two women on a retreat in Morocco. They came with a shared intention to deepen their understanding of the personal crisis brought to a head by the onset of menopause. What unfolded was a powerful space for reflection, release, and renewal.

Menopause is more than a biological transition. It is a true rite of passage. During this retreat, we created space to pause, to listen inwardly, and to open to what is emerging.

The setting played its own essential role. The sights, sounds, smells, and tastes of Morocco awakened the senses and allowed them to step away from the rhythms of everyday life. In that shift, new clarity and a fresh vision for the future began to take shape.

Parenthesis Vital is a carefully curated project dedicated to creating retreats that are thoughtfully designed around the needs of those who join us. Each experience is unique, intentional, and deeply personal.

We are now welcoming bookings from June onwards.

If you feel the call to pause, reflect, and reconnect with your next chapter, I invite you to reach out.
vital

26/03/2026

The body is just the tip of the iceberg—what you see in a yoga pose is supported by subtle energies beneath. Every posture carries that hidden depth.

Discussing energetic space and much more with on their podcast, message me for the link if you’d love to listen to more of it!

📸 cover photo: Die Doing

24/03/2026

✨Testimonial ✨

Through this journey, I discovered parts of myself — physically, mentally, and spiritually — that I didn’t know before, and learned how to nurture them. It brought deep peace, understanding, and love, and expanded the way I see myself and the world.”
— Nuria B., Educational Adviser

Grateful to witness these transformations unfold.
If you feel the call to explore, grow, and reconnect with yourself, you’re warmly welcome to join us.

Dirección

Arenas De San Pedro
05400

Página web

http://www.nayanayoga.com/

Notificaciones

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