Tenerife Woman’s Club

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España
Arona
Tenerife Woman’s Club

A mutual womans support meeting for open, confidencial & non judgmental discussions to help eachother

07/10/2025

The Gift of Friendship

Friendship is one of life’s greatest blessings — a connection that brings warmth, understanding, and joy into our everyday lives

True friends listen without judgment, stand beside us through challenges, and celebrate our victories with genuine love. In a fast-moving world, friendship reminds us that we’re never truly alone

At Tenerife Woman’s Club, we believe in the power of friendship and community. Think of us as that trusted friend — a place where you can share, talk openly, and be heard with kindness and respect. Here, every woman is welcomed just as she is. 🤍

Take a moment today to appreciate the friends who lift you up — and remember, you always have a circle waiting for you here 🩵

Because it’s not what we have in life, but who we have that truly matters.

We are meeting every Wednesday at 11:00 at the Apolo Centre, Los Cristianos ( 1st floor)

30/09/2025

The Power of Saying NO – Setting Healthy Boundaries Without Guilt

Saying “no” shouldn’t feel like a guilty secret — it’s an act of self-respect.

As women, many of us have been conditioned to put others first, to keep the peace, and to always be available. But learning to say NO is a powerful step toward protecting your energy, mental health, and self-worth.

Let’s start normalising:
✔️ Letting go of people-pleasing
✔️ Recognising our own limits
✔️ Saying NO without apology
✔️ Protecting our peace, not just our time

You don’t need to explain, justify, or feel guilty. “No” is a full sentence — and a deeply loving one when it honors your wellbeing.

You deserve space, rest, and respect.
Let’s keep lifting each other up as we learn to set boundaries with courage and care.

We are meeting every Wednesday at 11:00 at the Apolo Center, Los Cristianos

23/09/2025

Healthy communication is at the heart of every relationship—whether with a partner, family, friends, or even ourselves. Yet, it’s not always easy. From unspoken expectations to setting boundaries, so many of us struggle to find the right words or the courage to express how we truly feel

This week at Tenerife Woman’s Club, we’ll open a safe space to talk about:
🌸 How to communicate with honesty and kindness
🌸 The importance of boundaries in maintaining healthy relationships
🌸 Learning to listen as much as we speak
🌸 Finding your voice without fear of judgment

Whether you want to share your experiences or simply listen and feel supported, you are welcome here. Together, we learn, grow, and empower one another

We are meeting every Wednesday at 11:00 at the Apolo Centre ( 1st Floor), Los Cristianos

Because strong relationships start with strong communication—and a supportive community makes all the difference🩵

16/09/2025

Sleep vs Well-Being

We often underestimate the power of a good night’s sleep — yet it’s one of the most important foundations of our mental and physical health.

When we rest well, we:
•Manage stress more effectively
•Think clearly and stay focused
•Support our body’s natural healing
•Boost our mood and emotional balance

At Tenerife Woman’s Club, we believe in taking care of ourselves from the inside out. Sometimes, prioritizing rest is the strongest form of self-care.

How do you make sure you get your best sleep? Share your tips below.

Tenerife Woman’s Club meetings are taking place every Wednesday at 11:00, at the Apolo Center, Los Cristianos

09/09/2025

Talk it out, walk it out

At Tenerife Woman’s Club, we believe well-being comes from caring for both mind and body.

In our meetings, we create a safe space to share, listen, and support each other. And beyond that, movement in life and in general can be beneficial — whether a walk or simple exercise — helps us release stress, lift our mood, and build strength inside and out.

Together, we grow healthier, stronger, and more connected.
We are meeting every Wednesday at 11:00 at The Apolo Centre ( 1st floor) Los Cristianos 🩵

06/09/2025

🌟 **Sponsor Highlight** 🌟

We are delighted to thank another wonderful sponsor — Ria Reflexology by Ria Tenerife
Her kindness and support help us continue building the Tenerife Women’s Club as a safe and empowering space for all women.

To get to know Ria a little better, we asked her a few fun questions — and you can see her answers below 👇

A big thank you, Ria, for bringing your healing energy to our community and for standing with us on this journey. We’re so grateful to have you as part of the Tenerife Women’s Club family! 🩵

02/09/2025

Let’s Talk: Hormones & Mental Health

Did you know that your hormones could be playing a big role in how you're feeling emotionally and mentally?

From PMS and perimenopause to thyroid shifts and postpartum changes, our hormones are powerful messengers that impact mood, sleep, energy, anxiety levels, and more.

Feeling off-balance? You’re not imagining it — and you’re definitely not alone.

Let’s hear from you:
Have you noticed a connection between your hormone shifts and your mental wellbeing? What’s helped you cope?

Let’s support each other through the ups and downs🩵

We are meeting every Wednesday at 11:00 at the Apolo Centre, Los Cristianos ( 1st floor)

01/09/2025

🌟 Sponsor Highlight🌟

The Tenerife Women’s Club*is excited to thank another amazing sponsor — Richard 444 Energy - for his generous support and donation! We truly appreciate your contribution to our mission.

We also had the chance to ask Richard a few questions so you can get to know him better. Check out his answers below! 🩵

26/08/2025

Back to School Blues? You’re Not Alone

The holidays are over, and while the sun is still shining, many of us are feeling the weight of the coming weeks…

Back-to-school season can be overwhelming — juggling shopping lists, early mornings, packed lunches, and the emotional shift from holiday mode to routine can leave us feeling stressed, drained, and even a little lost.

But you don’t have to go through it alone.

At Tenerife Women’s Club, we’re here to support each other — to talk, vent, share tips, laugh (or cry) over cup of tea, and remind ourselves that we’re doing the best we can.

Join the conversation, share your struggles, and find comfort in knowing that many of us are right there with you.

Let’s help each other turn chaos into calm 🩵

Join us tomorrow at 11:00 at the Apolo Centre, Los Cristianos ( 1st floor)

23/08/2025

Sponsor Spotlight : Carole Morgan Counselling ES.

We are incredibly grateful to be supported by the amazing Carole Morgan, founder of Carole Morgan Counseling Es

To help you get to know the heart behind the business, we asked Carole a few questions—and her thoughtful answers gave us a deeper look into the passion and purpose that guide her work

Thank you, Carole, for your support, your passion, and the incredible work you do in our community. We’re proud to have you as part of our journey! 🩵

19/08/2025

Tenerife Woman’s Club Reminder

Just a little reminder that our weekly meetings resume tomorrow, Wednesday at 11:00 at the Apolo Center, Los Cristianos ! We’re excited to welcome all the ladies back — we’ve missed you and can’t wait to reconnect 🩵

The Tenerife Woman’s Club is a support group for women — a safe space where you can share your stories, be heard, and feel supported without judgment. Whether you’re new or returning, you’re always welcome.

See you tomorrow!

15/08/2025

A Huge Thank You to Our Amazing Sponsor!

We want to extend our heartfelt thanks to Daniella Prev from Smart Learning for her incredible support and generous donation. Your contribution makes a real difference, and we’re so grateful for your commitment to empowering others through education

Smart Learning is an inspiring educational space where non-native English speakers can build confidence and fluency through their engaging online English teaching program

If you're looking to improve your English, don’t hesitate to get in touch to find out more!

And…

If you're a native English speaker looking to teach, Smart Learning may have exciting opportunities for you too!

Thank you again, Daniella, for all that you do! 🩵

Dirección

Upper Level, Apolo Centre. Calle Hermano Pedro De Bethencourt
Arona
38650

Horario de Apertura

11:00 - 13:00

Página web

http://Www.Tenerifewomans.club/

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