Tenerife Woman’s Club

25/11/2025

Today we stand together to say no to violence in all its forms.
Let’s raise awareness, support survivors, and commit to creating a world where every woman feels safe, respected, and heard.

Your voice matters. Your safety matter!! 🩵

25/11/2025

It’s not just a cup of tea, it’s a hug in a mug 🩵

Tenerife Woman’s Club meetings are held every Wednesday at 11:00, at the Apolo Centre Los Cristianos

18/11/2025

As women, we often carry so much—expectations, responsibilities, unspoken feelings. Sometimes it’s easier to stay strong than to admit we’re overwhelmed, hurt, or even in need of support 🩵

Many of us struggle to express certain emotions because we don’t want to be “too much,” “too sensitive,” or a burden. But our feelings matter, and talking about them can be incredibly healing.

Tenerife Woman’s Club opens its door every Wednesday from 11:00 till 13:00 at the Apolo Centre, Los Cristianos

11/11/2025

Unlocking the doors to your safe space every Wednsday 11:00 till 13:00.

05/11/2025

International Stress Awareness Day

Today is a reminder to pause, breathe, and take care of your mental well-being. Stress affects everyone, but learning to manage it can make a world of difference.

Take a few minutes for yourself today — go for a walk, talk to a friend, or simply slow down 🩵

05/11/2025

Thank you for your continued support! 🙏🏻🥰

As a result of unanticipated events, we will not be hosting the Lantern Fiesta this year.
However, we’re proud to continue supporting our community by donating to the Tenerife Woman’s Club to help with their inspiring work.

Thank you for your understanding - we can’t wait to celebrate with you all next year!

04/11/2025

How Do You Cope on the Days When You Just Don’t Feel Like Yourself?

At Tenerife Women’s Club – Mental Health Support Group for Women, we create a safe, understanding space to talk about these moments openly. You don’t have to face them alone — together, we remind each other that it’s okay not to be okay all the time 🩵

What helps you cope on those days? Join us at our next meeting to connect, talk, and heal together.
We are meeting every Wednesday at 11:00 at the Apolo Centre ( 1st floor), Los Cristianos

31/10/2025

Happy Halloween Ladies 🎃 👻

31/10/2025

Sponsor Highlight: Daniella Prev from Smart Learning and Smart Corner

This week, we’re thrilled to shine a spotlight on one of our amazing sponsors — Daniella Prev from Smart Learning and Smart Corner

Daniella has been a wonderful supporter of the Tenerife Women’s Club, and we wanted to get to know her a little better. We asked her a few questions — and here are her inspiring answers! 👇

Thank you, Daniella, for your generosity, energy, and commitment to empowering others through education. We’re so grateful to have you as part of our community! 🩵

28/10/2025

What’s One Boundary You’ve Learned to Set That Has Improved Your Peace of Mind?

Boundaries aren’t walls — they’re bridges to healthier relationships, clearer communication, and greater peace of mind

Maybe it was learning to say no without guilt, protecting your rest time, or choosing not to engage in draining conversations. Whatever it is, every boundary we set teaches us how to honor ourselves a little more

At the Tenerife Woman’s Club – Mental Health Support Group for Women, we talk openly about how setting boundaries can support our emotional well-being and create balance in our lives. You’re not alone in learning this — we’re all practicing together🩵

We are meeting every Wednesday at 11:00 at the Apolo Centre ( 1st floor) Los Cristianos.

21/10/2025

Asking for Help When You’re Struggling

So many of us are great at being there for others — but when it comes to asking for help ourselves, it can feel uncomfortable, scary, or even impossible. 💬

How do you ask for help when you’re struggling?
Do you reach out to a friend, a therapist, a family member — or do you keep it to yourself until it gets too heavy?

There’s no right or wrong answer here. Tenerife Woman’s Club is a space for honesty, compassion, and understanding

Sometimes, just admitting that we need help is a huge first step toward healing.

Let’s share our experiences — what’s worked, what hasn’t, and what we’ve learned along the way.
Your story might give someone else the courage to speak up today 🩵

We are meeting every Wednesday at 11:00 at the Apolo Centre ( 1st floor) Los Cristianos