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MFit Training

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Benalmádena
MFit Training

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de MFit Training, Medicina y salud, Benalmádena.

MFit is a home-based rehabilitation service that makes it possible to base rehabilitation & fitness programs on daily activities in home surroundings to improve your postural and movement issues.

19/01/2023

BIG NEWS: WE ARE COLLABORATING!

This is Rich from Lake Sports Therapy. Rich is a certified sports therapist. Richard does deep tissue massage, dry needling, cupping, injury rehabilitation, makes exercise recovery plans. Because we complement each other in this work field we started collaborating.

Follow us on our new joint account! We will be sharing lots of tips and tricks. Hit that like button and don’t forget to follow us on Instagram as well.

Lake Sports Therapy & M-Fit Training

29/05/2022

Housework a PAIN?

I can help you!

MFit is a home-based rehabilitation and fitness service that makes it possible to base rehabilitation & fitness programs on daily activities in home surroundings, outdoors to improve your postural and movement issues.

Visit my website for more information.

www.mfittraining.con

26/05/2022

Improve your child posture!

Would you be interested in sending you child to a fun, fitness class to give them techniques to help them improve their posture?

Leave me a comment below.

Meghan.

24/05/2022

Hi I’m Meghan,

MFit is a home-based rehabilitation and fitness service that makes it possible to base rehabilitation & fitness programs on daily activities in home surroundings, outdoors or in the gym to improve your postural and movement issues.

If you'd like to find out how I can help, get in touch via messenger! Or visit my website www.Mfit training.com

22/05/2022

Sound familiar?

This is a common site!

Tag a friend in the comments who sits like this!

19/05/2022

Is Pain holding you back?

Pain is insidious. It can take over your life. Physical pain clouds your emotions, emotional pain eventually manifests somewhere physically in our bodies. Either way it will holding you back in life.

You’re not alone! I can help you regain your mobility and get you enjoying life again.

Contact me today or visit my website for more details.

Meghan.

www.Mfit training.com

17/05/2022

Is your child’s posture a worry?

Your child is most likely not aware that they have poor posture. Another helpful tool is to verbally remind your child to sit up straight while sitting, walking, and performing a variety of activities. Frequent reminders will help your child learn how to sit and stand with good posture on their own.

The important thing to remember is to stay active! Any type of fitness will strengthen various muscles around the body and spine which will help improve their posture!

If you have any questions, let me know in the comments, I will be happy to answer them for you.

12/05/2022

IMPROVE YOUR POSTURE

Improving your child’s posture is now more important than ever, here’s some fun tips your can do together.

1. Sitting on a physio ball or Wobble Chair while doing activities – Sitting on a dynamic seat rather than a regular chair helps improve core strength and sitting balance

2. Core Strengthening Exercises – sit-ups, planks, laying on your belly on a physio ball while participating in activities/games/puzzles, etc.

3. Back Strengthening Exercises – Superman Pose

4. Row Machine/Bands – Great exercise to improve the muscles in your back that support your spine

5. Any type of activity that improves fitness – biking, walking, elliptical, swimming.

I hope this helps, if you have any concerns about your child’s posture, head over to my website for more information.

www.Mfit training.con

10/05/2022

Hi I'm Meghan,

I run MFit Training, I am a home-based rehabilitation and fitness service that makes it possible to base rehabilitation & fitness programs on daily activities in home surroundings, outdoors or in the gym to improve your postural and movement issues.

If you would like more information, get in touch with me today!

08/05/2022

Is pain holding you back?

Pain can really effect you in all areas of your life. I can help you using various techniques from the comfort of your own home to help your get you independence sick and start living life again.

If you or you know anyone that I can help, tag them in the comments and I will get back to you.

07/05/2022

Is your posture like a Shrimp? 😂

Here’s some tip how to sit at your office chair.

1. Sit up straight and allow your shoulders and neck to relax into a natural position.

2. Ensure your feet are flat on the ground just under your knees.

3. Position your knees to be slightly lower than your hips (use a footstool if necessary).

4. Support your back properly by sitting deep into the office chair and adjust the office back and lumbar support to suit the curve of your spine.

5. Keep your thighs parallel to the floor.

6. Avoid crossing your legs as this can lead to posture-related problems.

7. With the aid of your office chair’s arms, keep your forearms extended horizontally and your wrists straight.

8. Keep your monitor approximately an arm's length away and ensure the top of the screen is level with your eyes.

Have a great weekend everyone and please LIKE & SHARE my post if you find them helpful.

05/05/2022

Get those shoulders back!

I can remember my Mum saying this to me as a child but never really understood the importance of this.

Now more than ever with new technologies etc your child’s posture could be a worry for you.

If you have any questions regarding this issue, leave me a comment below and I will be happy to answer them for you.

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