¿Qué es el sitio web?

https://www.facebook.com/351467971391018/

Salud x Cien, Calle Cruces, 23, Aznalcázar (2025)

30/05/2025

𝙋𝙚𝙤𝙥𝙡𝙚 𝙬𝙝𝙤 𝙘𝙝𝙖𝙣𝙜𝙚 𝙩𝙝𝙚𝙞𝙧 𝙗𝙤𝙙𝙞𝙚𝙨, 𝙘𝙝𝙖𝙣𝙜𝙚 𝙩𝙝𝙚𝙞𝙧 𝙢𝙞𝙣𝙙𝙨 𝙛𝙞𝙧𝙨𝙩

🧠 Real change doesn’t begin at the gym or with a diet… it begins in your mindset.

📉 If you’re just focused on “losing weight”, you’ll stay trapped in guilt, restriction, and mirror obsession.
🌱 But when you focus on becoming your best self, your body follows naturally.

💪 People who transform their bodies have already shifted their thoughts:
✔️ They’ve stopped self-hate and started self-care.
✔️ They’ve ditched quick fixes for long-term habits.
✔️ They’ve chosen self-love over self-punishment.

🔥 You can do the same.
You don’t need endless motivation — just commitment.
Every day you eat better, move more, and speak kindly to yourself… you’re changing.

💚 It’s not magic. It’s mindset.
And you already have what it takes.

👉 Comment “I can” if you’re ready to start from within.

30/05/2025

𝙒𝙝𝙮 𝙙𝙤 𝙮𝙤𝙪 𝙧𝙚𝙬𝙖𝙧𝙙 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙬𝙞𝙩𝙝 𝙛𝙤𝙤𝙙 𝙞𝙛 𝙞𝙩 𝙢𝙖𝙠𝙚𝙨 𝙮𝙤𝙪 𝙛𝙚𝙚𝙡 𝙬𝙤𝙧𝙨𝙚?

🎂 “I deserve this”… sounds familiar?
🙄 What begins as a “reward” often ends up as punishment.

⚠️ We often use food as a reward because we think it’s the only source of joy. But if that joy lasts 5 minutes and then leaves you bloated and ashamed… it’s not a reward. It’s a trap.

🔁 The cycle looks like this:

You feel tired, stressed, or emotionally empty.

You eat something sugary or processed “to treat yourself”.

You feel guilty or uncomfortable afterward.

You swear you won’t do it again… until next time.

💡 What if you start rewarding yourself differently?
🧖‍♀️ A relaxing bath,
🎧 a feel-good playlist,
📖 a chapter of that book you love,
🙌 or simply resting — guilt-free.

✨ Real self-care is not edible. It’s emotional.
Make your rewards add value, not sabotage you.

🔄 Break the cycle. Return to you.
👇 What non-food reward would you choose today?

30/05/2025

𝙀𝙢𝙤𝙩𝙞𝙤𝙣𝙨 𝙖𝙧𝙚 𝙣𝙤𝙩 𝙩𝙤 𝙗𝙚 𝙚𝙖𝙩𝙚𝙣: 𝙩𝙝𝙚𝙮’𝙧𝙚 𝙩𝙤 𝙗𝙚 𝙥𝙧𝙤𝙘𝙚𝙨𝙨𝙚𝙙. 𝙃𝙚𝙧𝙚’𝙨 𝙝𝙤𝙬

😩 Have you ever found yourself opening the fridge when life hits hard?
👉 That’s not hunger. It’s emotional pain in disguise.

🍫 Eating out of anxiety, stress, or sadness might bring short relief… but then comes guilt, bloating, and feeling like you failed again.

💥 Food won’t fix emotions. But YOU can learn to manage them without hiding behind a snack.

✨ Here are 4 steps to help you process emotions instead of eating them:

Name it: Sadness, fear, loneliness, frustration? Name the feeling.

Pause before reacting: A 10-second breath can break the pattern.

Ask yourself: Am I really hungry or just needing comfort?

Choose another outlet: journal, go for a walk, call someone. Break the cycle.

🎯 You’re not broken. You’re learning. And awareness is more powerful than guilt.

💚 Remember: when you process an emotion instead of suppressing it with food… you set yourself free.

👉 Share this post with someone who needs to hear this today and drop a ❤️ if you’ve ever eaten out of anxiety.

29/05/2025

𝙔𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙗𝙚 𝙥𝙚𝙧𝙛𝙚𝙘𝙩, 𝙟𝙪𝙨𝙩 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩: 𝙝𝙖𝙗𝙞𝙩𝙨 𝙗𝙚𝙖𝙩 𝙢𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣

🚫 Stop waiting to feel motivated.
Motivation is just a spark… but it doesn’t last. 🔥

✔️ What really transforms your life are habits—those small choices you make every day, even when you don’t feel like it.

🎯 It’s not about being perfect. It’s about being consistent.
Did you slip up yesterday? You can start fresh today. 💪

💡 Simple habits that change your health:

Drinking water first thing in the morning 💧

Eating mindfully, without screens 🍲

Taking deep breaths when anxious 🌬️

Sleeping 7–8 hours 🛌

Moving your body—even just 10 minutes 🚶‍♀️

🧠 Every time you choose a healthy habit—even a small one—you’re rewriting your story. You don’t need endless willpower. Just one more step forward.

👉 Want to learn how to build habits that actually last?
Send me the word “HABIT” and I’ll show you how to start simply and realistically.

💚

29/05/2025

𝙇𝙚𝙖𝙧𝙣 𝙝𝙤𝙬 𝙩𝙤 𝙨𝙩𝙤𝙥 𝙖 𝙗𝙞𝙣𝙜𝙚 𝙗𝙚𝙛𝙤𝙧𝙚 𝙞𝙩 𝙨𝙩𝙖𝙧𝙩𝙨

🥺 Do you sometimes feel like you just lose control around food?
You're not weak. You're not broken. You're caught in an emotional cycle that can be healed. 💔

🔥 Binges don’t start in your mouth—they start in your mind and heart.
And yes, they can be stopped before they begin, if you know how to spot the signs.

🔎 What usually comes before a binge?

Built-up stress 😣

Unexpressed emotions 😢

Excessive restriction 😖

Loneliness or boredom 😞

✅ The answer isn’t more willpower—it’s emotional awareness and practical tools.

💡 Try this next time:

Pause before eating. Breathe.

Recognize the emotion: is it real hunger or emotional need?

Validate what you feel—without judgment.

Choose to respond, not react. Maybe you need to talk, rest, cry or go for a walk.

🎯 You can stay in charge of your choices—even during tough moments.

👉 Want more strategies to manage emotional eating from the root?
Message me the word “PEACE” and I’ll guide you step by step.

💚

29/05/2025

𝙄𝙛 𝙡𝙤𝙨𝙞𝙣𝙜 𝙬𝙚𝙞𝙜𝙝𝙩 𝙤𝙣𝙡𝙮 𝙝𝙖𝙥𝙥𝙚𝙣𝙨 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙨𝙪𝙛𝙛𝙚𝙧𝙞𝙣𝙜, 𝙮𝙤𝙪'𝙧𝙚 𝙙𝙤𝙞𝙣𝙜 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙬𝙧𝙤𝙣𝙜

💥 Do you believe losing weight means starving, counting calories like a human calculator, and working out until you're exhausted?
Then it's time to stop. 🛑

😔 Losing weight through suffering is not sustainable. It's not healthy. And most importantly… IT’S NOT NECESSARY!

🔍 If every meal brings guilt, if your body feels like the enemy and you're stuck in punishment mode, then you don’t need another diet—you need a new way of caring for yourself.

✅ Real change happens when:

You eat with joy, not guilt 🍽️

You move your body for well-being, not punishment 🧘‍♀️

You heal your relationship with food ❤️

You learn to listen to what your body truly needs

🎯 You're not the problem. The method is. Your body wasn't made to suffer—it was made to thrive in balance.

✨ Choose self-care, not sacrifice.

👉 Ready to transform your health without suffering?
Send me a message with the word “HEALTH” and I’ll show you the way, step by step.

💚

23/05/2025

𝙔𝙤𝙪’𝙧𝙚 𝙣𝙤𝙩 𝙛𝙖𝙞𝙡𝙞𝙣𝙜—𝙮𝙤𝙪 𝙟𝙪𝙨𝙩 𝙝𝙖𝙫𝙚𝙣’𝙩 𝙡𝙚𝙖𝙧𝙣𝙚𝙙 𝙩𝙤 𝙢𝙖𝙣𝙖𝙜𝙚 𝙮𝙤𝙪𝙧 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙨 (𝙮𝙚𝙩)

💔Do you keep telling yourself “I have no willpower”?
Do you feel like you keep failing with your health, your body, your goals?

Let me tell you something important:
✨ You are NOT failing.
You were simply never taught how to manage your emotions.

As little girls, we’re taught to be quiet, to please, to hold it in. But never to feel.
😓 And when sadness, fear, or frustration show up…
We find comfort in the only thing we were allowed: food.

It’s not your fault.
It’s not weakness.
It’s lack of tools.

🔧 Emotional management is a skill—just like reading or riding a bike.
And the good news is: it can be learned.

When you learn to feel instead of run, to name your pain and give yourself what you need, your relationship with food, your body, and yourself changes forever.

💥 You’re not failing. You’re finding yourself.

🌱If this message speaks to you, save it.
💬 And tell me: what emotion is hardest for you to manage right now?

23/05/2025

𝙔𝙤𝙪𝙧 𝙖𝙣𝙭𝙞𝙚𝙩𝙮 𝙘𝙧𝙖𝙫𝙚𝙨 𝙨𝙪𝙜𝙖𝙧, 𝙗𝙪𝙩 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙣𝙚𝙚𝙙𝙨 𝙗𝙖𝙡𝙖𝙣𝙘𝙚

😩 Do you crave sugar uncontrollably when you're stressed?
It's not about willpower. It's your body asking for help.

📌 Anxiety triggers a stress response, and your brain knows sugar as one of the fastest ways to soothe itself.

But here’s the harsh truth:
🍬Sugar doesn’t calm you—it numbs you.
⏳Minutes later, you're back to feeling worse.
📉And worst of all: you're stuck in an endless cycle of anxiety → binge → guilt → more anxiety.

⚖️ Your body doesn’t want sugar.
Your body wants balance:
💤 Restful sleep
🥗 Nourishing food
🚶‍♀️ Daily movement
💬 Expressed—not repressed—emotions

💡Your well-being starts not with what you eat, but with what you feel.
Don't fight your cravings—listen to their message.

👉 Today, instead of fighting the sugar… ask yourself: what am I really missing?

💬 Does this happen to you often? Tell me in the comments.

23/05/2025

𝙒𝙝𝙖𝙩 𝙞𝙛 𝙮𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙣𝙚𝙚𝙙 𝙖𝙣𝙤𝙩𝙝𝙚𝙧 𝙙𝙞𝙚𝙩, 𝙗𝙪𝙩 𝙩𝙤 𝙝𝙚𝙖𝙡 𝙮𝙤𝙪𝙧 𝙧𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥 𝙬𝙞𝙩𝙝 𝙛𝙤𝙤𝙙?

🚫Another diet again? You've tried them all… and yet, you end up in the same place.
📉Why? Because the real issue is NOT food.
👉The real struggle is in your relationship with it.

🥺 You eat when you're sad. You eat when you're alone. You eat out of anxiety, guilt, or boredom.
That won’t be fixed with another trendy meal plan. It will be fixed by listening to yourself and healing the emotional hunger beneath it.

✨Healing your relationship with food means:
✅ Stop counting calories and start counting your feelings.
✅ Eat without guilt.
✅ Be free from obsession.
✅ Enjoy food without shame.

You don’t need more control—you need more compassion.
💡 It’s not about willpower. It’s about emotional wounds.

🌱Start healing from the inside out. Not to lose weight—but to gain peace.

🗣️ Tell me in the comments: how many diets have you tried without healing the root pain?

📲 Share this if you know someone who needs to read it.

22/05/2025

𝟱 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙖𝙗𝙞𝙩𝙨 𝙩𝙝𝙖𝙩 𝙠𝙚𝙚𝙥 𝙮𝙤𝙪 𝙨𝙩𝙪𝙘𝙠 𝙖𝙩 𝙩𝙝𝙚 𝙨𝙖𝙢𝙚 𝙬𝙚𝙞𝙜𝙝𝙩

Do you feel like you're doing everything right but still see no changes in your body? 😩
Maybe the issue isn’t your food—it’s your mindset. 🧠

Here are 5 mental habits that sabotage your progress:

1️⃣ All or nothing thinking: “If I don’t do it perfectly, I’ve failed.” → Frustration guaranteed.
2️⃣ Extreme self-criticism: You talk to yourself worse than you’d talk to an enemy.
3️⃣ Limiting beliefs: “I’ll never be able to change.” → What you believe, you repeat.
4️⃣ Constant comparison: Your body isn’t a copy. It’s unique.
5️⃣ Focusing only on the scale: Weight is just one piece of your well-being.

💡 Change starts within.
Your thoughts are the software behind your actions.
And if your mind is full of bugs... your body reflects them.

✨ Reprogram your mindset, and your body will start reflecting that new truth.
It’s not just about losing weight—it’s about gaining mental peace.

✅ Did you recognize yourself in any of these?
💬 Tell me in the comments.

22/05/2025

𝙒𝙝𝙮 𝙙𝙤 𝙮𝙤𝙪 𝙛𝙚𝙚𝙡 𝙜𝙪𝙞𝙡𝙩𝙮 𝙖𝙛𝙩𝙚𝙧 𝙚𝙖𝙩𝙞𝙣𝙜? 𝙃𝙚𝙧𝙚'𝙨 𝙩𝙝𝙚 𝙧𝙤𝙤𝙩 𝙤𝙛 𝙩𝙝𝙚 𝙥𝙧𝙤𝙗𝙡𝙚𝙢

Guilt after eating isn’t normal. It’s common, yes—but not natural. 😔

👉 Eating should be an act of self-care, not self-punishment.
So why do you punish yourself every time you eat something “forbidden”?

The root isn’t in the food… it’s in your story.
🔍 We were taught early that some bodies are more valuable.
🔍 That certain foods are “bad” and make you bad.
🔍 That you must suffer to deserve an “acceptable” body.

So eating stops being a pleasure and becomes a punishment.
💥 That guilt isn’t yours—it’s inherited.

🌱 The solution starts with unlearning.
✔️ No food can define your worth.
✔️ Eating is not failure—it’s life.
✔️ Your body doesn’t need guilt. It needs respect.

Breaking the guilt cycle is an act of deep self-love.
And it’s the first step to healing your relationship with food… and with yourself. 💖

📣 If this resonated, hit ❤️ and share it.
💬 What were you taught about food that you now want to unlearn?

22/05/2025

𝘼𝙣𝙭𝙞𝙚𝙩𝙮 𝙞𝙨 𝙣𝙤𝙩 𝙘𝙪𝙧𝙚𝙙 𝙬𝙞𝙩𝙝 𝙗𝙧𝙚𝙖𝙙: 𝙡𝙚𝙖𝙧𝙣 𝙩𝙤 𝙡𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙧𝙚𝙖𝙡𝙡𝙮 𝙣𝙚𝙚𝙙

Have you ever opened the fridge without being hungry?
Or eaten something sweet just to calm that tight feeling in your chest? 😣

👉 That’s not physical hunger.
That’s emotional hunger, often masked as anxiety.

The problem: We believe food can fill the emptiness inside.
But all it does is mute the pain… for a few minutes.

The agitation: Then comes the guilt, the physical discomfort, and the destructive inner voice:
🗯 “I have no willpower”
🗯 “I always mess things up”
🗯 “Why can’t I control myself?”

🎯 The solution isn’t food. It’s awareness.
Anxiety isn’t calmed by bread. It’s calmed by presence:
📌 What am I really feeling?
📌 What do I need that I’m not giving myself?
📌 What can I do for myself that doesn’t involve punishment?

Next time, pause. Breathe. Feel.
Your body asks for food, but your soul asks for care. 💛

🔁 Share this with someone who needs to hear it today.
👇 Tell me in the comments: When do you usually feel emotional hunger?

Salud x Cien

30/05/2025

30/05/2025

30/05/2025

29/05/2025

29/05/2025

29/05/2025

23/05/2025

23/05/2025

23/05/2025

22/05/2025

22/05/2025

22/05/2025

Dirección

Página web

Notificaciones

Contacto El Consultorio

Atajos

Compartir

Categoría