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Body & Soul Bédar

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Bédar
Body & Soul Bédar

Fitness- Pilates - Triggerpoint Pilates - Yin yoga - Himalayan Hatha Yoga -Sattva Integrated Yoga Pr Sattva Himalayan Hatha , Kundalini & Meditation Teacher.

Interval training, Pilates ,Active Seniors Coach, IMoveFreely instructor . Yin Yoga & Acu Yoga teacher . Available for small group tuition & retreats .

01/03/2026

Classes for the week ahead:-

March Matness 🌱🌸

Monday
9.30am Total body blitz ~ Intervals 😁
11am Hatha Yoga Using a chair , standing & floor based postures 🙏🏼

Tuesday
9.30am Pilates 🐾

Wednesday
9.30am Functional training 🔥

Friday
9.30am Freestyle Fitness Yoga with a sprinkle of Pilates ✨

Saturday
10.30am Yin yoga 💚

26/02/2026

Friday feels good with Freestyle fitness yoga with a splash of pilates 🥰9.30-10.30am 🌼

No yin class this Saturday 🙏🏼

23/02/2026

Ok everyone… Santi’s opp confirmed !
I’m so sorry but I can’t do the class now on Wednesday morning!
Dawn can’t either!

So maybe come to Pilates tomorrow if you can ??
I’m able to still do the roll & restore wed afternoon …. I’ll collect him in the evening or he might have to stay at the vets for the night 🖤🐾

22/02/2026

Classes for the week ahead:-

Slight timetable change for spring time 🌱🌸

Monday
9.30am Total body blitz ~ Intervals 😁
11am Hatha Yoga Using a chair 🙏🏼

Tuesday
9.30am Pilates 🐾

Wednesday
9.30am Functional training 🔥
3.30pm - 5.45pm Roll & Restore workshop ( fully booked) ✔️

Friday
9.30am Freestyle Fitness Yoga with a sprinkle of Pilates ✨

Saturday ( no class this week ) Bank Holiday 💚

14/02/2026

Happy Valentines 💘
Thought I’d do my post a day earlier ~
Did you know our calf muscles are referred to as our second heart 💓 #

The Calf Muscle Pump
Did you know that your calf muscles are often called the 'second heart'? As the heart pumps oxygen-rich blood to your whole body it benefits from some help by your calf muscles to keep the oxygen-depleted blood flowing round the system - against gravity. Your calf muscles give the blood an extra push through the veins back in the direction of your heart.
Because the calf muscle assists the heart in circulating blood throughout your body it’s really important to keep them strong and healthy.
One study published in the Journal of Biomechanics in November of 2014 found that men and women with chronic heart failure had smaller calf muscles than healthy people with fully functional hearts. So, if you can keep your calf muscles strong and well-nourished, you can help your heart by improving what's called the venous return from your lower extremities. This has a powerful impact on your overall health and well-being, so it’s time to get moving.

One of the best things you can do is walk. So it's time to get moving. The following exercises are also good. Not sure? Here’s how ~

*Calf exercises
* Heel raises
* Lunges
* Toe walks
* Foot pumps

Calf stretches
It's also important to stretch your calf muscles. One of the easiest ways to do this is to sit on the floor and use an exercise band or towel to pull your toes towards you. Ask me
to show you at your next class 🩷

Monthly 9.30am membership available 🌸

2 classes per week 35€
3 classes per week 40€
4 classes per week 45€

* Hatha & yin yoga 5€ to class members

Monday 🩷

9.30am Total Body Interval Training 6€

11am Gentle Hatha Yoga ( we’ll be using a chair again this week) 7€

Tuesday 🌸

9.30am Pilates 1h 7€

Wednesday 🌷
9.30am Mobility , Strength & Stretch 45m 6€

Friday 🌸
9.30am Big Balls , Spiky Balls , feet & face workout 1h 7€

Saturday 🪷
10.30am Yin Yoga 90m 10€

Winter warmer massages therapies by the fireside in Serena ~ WhatsApp for appointment ⁨647 59 33 23⁩

08/02/2026

I’ve been thinking 🤔

I’m a great thinker 😁~

What is Body & Soul all about ?

I know you.. or I will learn all about you when we show up together

I create a safe comfortable space

A place to retreat & return to

Encourage you to advance, respect & offer great modifications

I’m moving with continuous changing times, new theories, bodies , minds & energy . Learning & observing / Observing & learning to offer is what needed & sometimes not what is desired or expected 🫶🏽

Monthly 9.30am membership available 🌸

2 classes per week 35€
3 classes per week 40€
4 classes per week 45€

* Hatha & yin yoga 5€ to class members

Monday 🩷

9.30am Total Body Interval Training 6€
11am Gentle Hatha Yoga using a chair + other props 7€

Tuesday 🌸

9.30am Pilates 1h 7€ 🌼

Wednesday 🌷
9.30am Stretch & Tone 45m 6€

Friday 🌸
9.30am Feel good Friday = Feet , Fascia , Face Fit , IT 1h 7€

Saturday 🪷
10.30am Yin Yoga 90m

Join our WhatsApp group 647 59 33 23

Have a great week! Peni 😊

01/02/2026

Monthly 9.30am membership available 🌸

2 classes per week 35€
3 classes per week 40€
4 classes per week 45€

* Hatha & yin yoga 5€ to class members

Monday 🩷

9.30am Total Body Interval Training 6€
11am Gentle Hatha Yoga ( we’ll be using a chair again this week) 7€

Tuesday 🌸

9.30am Pilates 1h 7€

Wednesday 🌷
9.30am Mobility , Strength & Stretch 45m 6€

Friday 🌸
9.30am Big Balls Spiky Balls 1h 7€

Saturday 🪷
10.30am Yin Yoga 90m 10€

Winter warmer massages therapies by the fireside in Serena ~ WhatsApp for appointment ⁨647 59 33 23⁩

29/01/2026

Roll & Restore 💫

Yesterday was a great session, based on stimulating the vagus nerve, helping to battle stress & depression.

Had some positive feedback so will be doing another session Wednesday February 25th 3.30pm -5.45pm based on gall bladder & liver for springtime detoxification 🌱 Reserve via WhatsApp 647593323 15€

WhatsApp group feedback ~

“We did enjoy. What a lovely way to spend to two and a quarter hours . Thank you Peni. Feeling very restored x”

“A fantastic session. The combination of yin shapes and spiky balls was deeply felt. By my body. And the breathing resetting the vagus nerve was relaxing for the mind and body ++. Thanks Peni. Hopefully we can do it again in the not too distant future.🙏🙏🩷”

“Totally agree Lynne. Thanks Peni.”

“Well said, thank you Peni”

“Serious FOMO now.🥲”

“Thank you peni for this afternoon xx”

“Gray really enjoyed it too, thank Peni 🙏🏼 x”

25/01/2026

Monthly 9.30am membership available 🌸

2 classes per week 35€
3 classes per week 40€
4 classes per week 45€

* Hatha & yin yoga 5€ to class members

Monday 🩷

9.30am Total Body Interval Training 6€
11am Gentle Hatha Yoga ( we’ll be using a chair again this week) 7€

Tuesday 🌸

9.30am Pilates 1h 7€

Wednesday 🌷
9.30am Mobility , Strength & Stretch 45m 6€

3.30pm Roll & Restore workshop 15€ (fully booked)

Friday 🌸
9.30am Big Balls Spiky Balls 1h 7€

Saturday 🪷
10.30am Yin Yoga 90m 10€

Winter warmer massages therapies by the fireside in Serena ~ WhatsApp for appointment ⁨647 59 33 23⁩

18/01/2026

Monday

9.30am Total Body Interval Training 6€
11am Gentle Hatha Yoga ( we’ll be using a chair again this week) 7€

Tuesday

9.30am Pilates 1h 7€

Wednesday
9.30am Mobility , Strength & Stretch 45m 6€

Friday
9.30am Big Balls Spiky Balls 1h 7€

Saturday
10.30am Yin Yoga 90m 10€

Monthly 9.30am membership available ~

2 classes per week 35€
3 classes per week 40€
4 classes per week 45€

* Hatha & yin yoga 5€ to class members

Winter warmer massages therapies by the fireside in Serena ~ WhatsApp for appointment ⁨647 59 33 23⁩

11/01/2026

Spring is just over 8 weeks away so let’s grow & feel more energised
🌱

You can become taller (longer) by imagining your spine being gently pulled from both ends, like a string, every time you breathe. The spine isn’t a rigid, weight bearing column, it’s suspended within the body by fascia, muscles, ligaments, and fluid pressure. When equal tension is applied from above and below, the curves organise, compression reduces, and space is created between each segment. With each inhale, imagine the string being lightly drawn longer, and with each exhale, allow the body to soften without losing that length. Nothing is forced, just like the string in the hands, the aim isn’t to pull harder but to create balanced tension, allowing posture to improve and the body to support itself from the inside out.

Movement is Medicine ~

Monday
Total Body Interval Training 6€
11am Hatha Yoga 1h 7€

Tuesday
9.30am Pilates 1h 7€

Wednesday
9.30am Mobility , Strength & Stretch 45m 6€

Friday
9.30am Big Balls Spiky Balls 1h 7€

Saturday
10.30am Yin Yoga 90m 10€

Monthly 9.30am membership available ~

2 classes per week 35€
3 classes per week 40€
4 classes per week 45€

* Hatha & yin yoga 5€ to class members

Winter warmer massages therapies by the fireside in Serena ~ WhatsApp for appointment 647 59 33 23

04/01/2026

There is something really special about exercising in a group ,especially to music 🎶 It moves us in all manners of ways but I don’t just mean the physical ~

It’s in teaching & learning over the years I’ve made some of the most special connections I’ve ever had ~

Then there are the participants, the tribes, the diverse individuals who turn up, take part, create the atmosphere & share their joy with friends , non stop chatter , coffee after ( oh & not to mention the biscuits ) 🙃 ~

We high five, we whoop, we sweat, we smile, we grimace & for that hour or 45 minutes nothing else matters, we are in the moment, we are focused & enjoying the present moment ! ~

Movement in a group is medicine for the soul whether you’re drug is general fitness to music classes , Interval Training, Pilates or Yoga ❤️

So here’s to more of that in 2026. ⬇️

Monday
9.30am Total Body Inteval Training 45m 6€
11am Hatha Yoga 1h 7€

Tuesday
9.30am Pilates 1h 7€

Wednesday
9.30am Mobility , Strength & Stretch 45m 6€

Friday
9.30am Big Balls Spiky Balls 1h 7€

Saturday
10.30am Yin Yoga 90m 10€

Monthly 9.30am membership available ~

2 classes per week 35€
3 classes per week 40€
4 classes per week 45€

* Hatha & yin yoga 5€ to class members

Dirección

Calle Peraico
Bédar
04288

Teléfono

+34647593323

Página web

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