Body & Soul Bédar

09/10/2025

My week so far in Fuzeta🇵🇹:~

730 Followers, 447 Following, 31 Posts

05/10/2025

Body& Soul will be closed from Monday 6th - Sunday 12th October .

lm off for a well needed break in the Algarve learning Body Gravity Work so no classes next week- enjoy your rest & see you all a week on Monday 🙏

02/10/2025

No a bad place for a little work today… Looking forward to next week learning new skills in Portugal 🇵🇹🙏

28/09/2025

Movimient is medicine in the mountain 👣🫁🧠💊🧬
Come & get your daily dose
💉
Monday
9.30 am HIIT SESSION 45m 6€
11am Slow paced Hatha Yoga 1h 7€

Tuesday
9.30am Pilates / Big Balls 1h 7€

Wednesday
9.30am Strength v Mobility 45m 6€
5pm VinYin Strong Vinyasa & Yin 1h 7€

Friday
9.30am Big Balls / Pilates 1h 7€

Sat
10.30am Yin Yoga 90m 10€

Join our WhatsApp group ⁨647 59 33 23⁩

Have a splendid week
Peni 🫶🏼

22/09/2025

So this was this morning… no electricity but we still made something happen in the dark 🖤
Classes for the rest of the week 🫶🏼

Monday
9.30 am HIIT SESSION 45m 6€
11am Slow paced Hatha Yoga 1h 7€

Tuesday
9.30am Pilates / Big Balls 1h 7€

Wednesday
9.30am Strength & Mobility 45m 6€
5pm VinYin Strong Vinyasa & Yin 1h 7€

Friday
9.30am Big Balls / Pilates 1h 7€

Sat
10.30am Yin Yoga 90m 10€

Monthly class pass 2 pw classes pcm 35€
3 classes pw pcm 40€
4 classes pw pcm 45€
5 classes pw pcm 50€

( yoga not included in monthly membership but 5€ to monthly class attendees )
Join our WhatsApp group ⁨647 59 33 23⁩
Have a splendid week
Peni 🫶🏼

14/09/2025

Yoga keeps us flexible 🧘🏽‍♀️, pilates builds core and posture ✨, cardio and keeps our hearts strong and energy high 💃🏽. All of that makes us healthier, balanced, and alive.

But if you want to tone, define, and truly change your body → you also need to lift weights. Lifting builds shape, strength, and real confidence.

Fuel with protein, veggies, fruit, healthy fats & fiber

Muscle is medicine.
Consistency is key

Monday
9.30 am HIIT SESSION 45m 6€
11am Slow paced Hatha Yoga 1h 7€

Tuesday
9.30am Pilates / Big Balls 1h 7€

Wednesday
9.30am Strength & Mobility 45m 6€
5pm VinYin Strong Vinyasa & Yin 1h 7€

Friday
9.30am Big Balls / Pilates 1h 7€

Sat
10.30am Yin Yoga 90m 10€

Monthly class pass 2 pw classes pcm 35€
3 classes pw pcm 40€
4 classes pw pcm 45€
5 classes pw pcm 50€

( yoga not included in monthly membership but 5€ to monthly class attendees )
Join our WhatsApp group ⁨647 59 33 23⁩
Have a splendid week
Peni 🫶🏼

07/09/2025

🤜🏼First time you do something it is likely to feel hard
🤜🏼Second time you do something you know what to expect
🤜🏼Third time you do something it’s familiar
🤜🏼Fourth time you do something it’s becoming easier
🤜🏼Repetition & Consistency create new habits

Monday
9.30am Interval training
11am Yoga

*No class Tuesday this week

Wednesday
9.30am Power Pilates
5pm Vin Yin yoga flow

Friday
9.30am Big Balls

Saturday
10.30am Yin Yoga

31/08/2025

As movers, we operate in three dimensions, constantly negotiating with the forces of gravity, ground reaction, momentum, body weight, muscular contraction, and any additional external load.

It'a through our adaptation to these forces, across the planes of movement, that we build the training ground for how we feel, how we shape, and how we align.

Movement is medicine:~

~ Tom Waldron

New timetable for September ~

Monday
9.30 am HIIT SESSION 45m 6€
11am Slow paced Hatha Yoga 1h 7€

Tuesday
9.30am Pilates / Big Balls 1h 7€

Wednesday
9.30am Strength & Mobility 45m 6€
5pm VinYin Strong Vinyasa & Yin 1h 7€

Friday
9.30am Big Balls / Pilates 1h 7€
Sat
10.30am Yin Yoga 90m 10€

Monthly class pass 2 pw classes pcm 35€
3 classes pw pcm 40€
4 classes pw pcm 45€
5 classes pw pcm 50€

( yoga not included in monthly membership but 5€ to monthly class attendees )
Join our WhatsApp group 647 59 33 23
Have a splendid week
Peni 🫶🏼

25/08/2025

Starting next week Wednesday 3rd September VinYin :~ Strong Hatha Vinyasa Flow + Unwind & Release 5pm
8€ or 5€ for members 🙏

24/08/2025

So let’s celebrate & move 👏🏻

Last week of this timetable & a new one for September 🫶🏼

Summertime Fitness & Massage
🤍🤎🤍
50m Massage 40€
25m 25€
Californian , Thai Foot & Indian Head Massage all with essential oils or coconut 🥥

Mon
9.30am Total Body Intervals 45m 🤎
11am Hatha Yoga & yin 1h 🤎

Tues
9.30am Pilates 1h 🤎

Wed
9.30am Body Blitz ( Weights & Yoga )45m 🤎

Fri
9.30am Finding our feet 🦶 Foot & ankle strength & core class with Big Balls & Little Balls 1h 🤎

Sat
10.30am Yin Yoga 🤎

have a great week 🤎

17/08/2025

Summertime Fitness & Massage
🍉
50m Massage 40€
25m 25€
Californian , Thai Foot & Indian Head Massage all with essential oils or coconut 🥥

Mon
9.30am Total Body Intervals 45m 🫵🏻
11am Hatha Yoga & yin 1h 🙏

Tues
9.30am Pilates 1h 🌸

Wed
9.30am Body Blitz ( Weights & Yoga )45m 💕

Fri
9.30am Finding our feet 🦶 Foot & ankle strength & core class with Big Balls & Little Balls 1h 👣

Sat
10.30am Yin Yoga 🪷

have a great week 🍒 #