Holistcarin

15/07/2025

15/07/2025

23/01/2025

Ready to feel like the best version of yourself again? 💖

Imagine this:
✨Waking up full of energy, excited to take on your day
✨ Feeling confident in your skin and comfortable in your favorite clothes
✨Enjoying meals without fear of bloating or discomfort
✨Moving through life with balance, clarity, and calm

If you’ve been feeling stuck in cycles of fatigue, hormonal imbalances, or digestive struggles, it’s time to take back control💛

Inside Thrive from Within, you’ll get:
✅ Step-by-step guidance to heal your gut, rebalance your hormones, and restore your energy
✅ Personalized support from Carina to tailor the program to your needs
✅ Tools, strategies, and a supportive community to build habits that last

Your health and happiness are worth it🌿

Comment OR DM me “THRIVE” if you’re ready to start your transformation today!

20/09/2023

Hey amazing mamas! 💕

Let's take a moment to chat about something crucial - self-care and a balanced diet.

We're busy juggling a million tasks, from diaper changes to bedtime stories, and it's easy to put ourselves last. But guess what? By taking care of ourselves, we become even better moms! 🌟

🍏 A Balanced Diet: It's not about "dieting"; it's about nourishing our bodies. When we eat well, we have the energy to keep up with those little bundles of joy. Try adding colorful fruits and veggies to your plate, and don't forget to treat yourself occasionally too! 🍔🥗 (but in moderation☺️)

🧘‍♀️ Self-Care Rituals: Self-care isn't selfish; it's essential! Whether it's stealing moments for a relaxing bath, practicing yoga, or simply sipping tea in peace, find what soothes your soul and make it a priority. You deserve it. 💆‍♀️☕

👩‍👧‍👦 Role Model Alert: Remember, we're setting an example for our kids. When they see us valuing our well-being, they learn the importance of self-love and self-care too. It's a gift that keeps on giving. 🎁❤️

So, let's make a promise to ourselves today - to cherish our bodies, our minds, and our hearts. We're raising the future, and we need to be our best selves to do it. 🌠

What's your favorite self-care ritual or healthy meal? Share it below to inspire fellow mamas! 👇💬

Also check out my upcoming in-person workshop with about how to recognize and prevent burnout. A topic that many mums know too well. Check out my pinned post about the event⬆️ We have a couple of places left.
💌 DM us for more information

13/09/2023

NEW workshop coming 🥳

If you’re an ambitious corporate employee or entrepreneurial woman — a “go-getter” who is tired of feeling stressed out, underappreciated, exhausted and suffering from hormonal imbalances — this is for you…

Discover a new, holistic approach to finally achieving the balance you crave: Become empowered to take back control of your life, take care of yourself, and reclaim your vitality! 🌿

Join us for a transformative workshop where you'll uncover the keys to breaking free from the clutches of burnout and embracing a life filled with balance and boundless energy. 💪✨

In this empowering workshop, you'll:

✨ Gain profound insights into the real causes of chronic stress and low energy that have been holding you back.

🌋 Distinguish between burnout and everyday stress, understanding how they impact your life.

🌟 Explore the 7 stages of burnout, shedding light on your personal journey.

🔄 Identify the various burnout types and the crucial role of boundaries.

🌪️ Uncover habits that might unknowingly drain your energy, hinder your focus, and compromise your well-being.

🌱 Discover the healing potential of Ayurveda in preventing and recovering from burnout, setting you on the path to a vibrant, fulfilling life.

Your journey to vitality begins with a single step—a decision to prioritize self-care, embrace balance, and cultivate profound satisfaction.

Are you ready to reclaim your vitality and experience life on your terms?

Save Your Spot:
🗓️ Date: 28th of September
🕒 Time: 10:30 A.M.
📍 Location: Penélope Café - C/ de Balmes, 308
👉 Only 15 spots available

Tag a friend who's ready to break free from burnout and embrace boundless energy! 🌟

13/09/2023

NEW Workshop coming ...🙂

If you’re an ambitious corporate employee or entrepreneurial woman — a “go-getter” who is tired of feeling stressed out, underappreciated, exhausted and suffering from hormonal imbalances — this is for you…

Discover a new, holistic approach to finally achieving the balance you crave: Become empowered to take back control of your life, take care of yourself, and reclaim your vitality! 🌿

Join us for a transformative workshop where you'll uncover the keys to breaking free from the clutches of burnout and embracing a life filled with balance and boundless energy. 💪✨

In this empowering workshop, you'll:

✨ Gain profound insights into the real causes of chronic stress and low energy that have been holding you back.

🌋 Distinguish between burnout and everyday stress, understanding how they impact your life.

🌟 Explore the 7 stages of burnout, shedding light on your personal journey.

🔄 Identify the various burnout types and the crucial role of boundaries.

🌪️ Uncover habits that might unknowingly drain your energy, hinder your focus, and compromise your well-being.

🌱 Discover the healing potential of Ayurveda in preventing and recovering from burnout, setting you on the path to a vibrant, fulfilling life.

Your journey to vitality begins with a single step—a decision to prioritize self-care, embrace balance, and cultivate profound satisfaction.

Are you ready to reclaim your vitality and experience life on your terms?

Save Your Spot:
🗓️ Date: 28th of September
🕒 Time: 10:30 A.M.
📍 Location: Penélope Café - C/ de Balmes, 308
👉 Only 15 spots available

Tag a friend who's ready to break free from burnout and embrace boundless energy! 🌟

07/09/2023

When cortisol is in tune, your energy flows smoothly, your mood stays harmonious, and your hormones find their equilibrium. 🧘‍♀️💚

What is Cortisol? 
Cortisol is our body's natural alarm system, responding to stress, regulating energy, and keeping us in sync with our circadian rhythm. When it's balanced, it's the conductor of a harmonious orchestra within us. 🎻🌅

Do you have any symptoms of high cortisol?⬆️ Let me know in the comments👇

Things that help me to keep stable cortisol levels:

🧘‍♀️ Mindfulness Practices: Meditation, yoga, and deep breathing are your allies in reducing stress.

🥦Balanced Diet: Nourishing my body with a well-rounded diet rich in nutrients.

💤 Quality Sleep: Getting a restful sleep resets cortisol levels.

🌳 Nature Therapy: Spend time in nature to unwind and find balance.

🏃‍♀️ Regular Exercise: Engage in physical activity to keep cortisol in check.

What helps you to switch from stress to ease? ⬇️