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Laura Yoga Breath

Casa
España
Barcelona
Laura Yoga Breath

Yoga, Breathwork & Reiki 🌿 Guiding you into stillness, balance & self-discovery. Based in Sri Lanka, sharing online & in-person trainings, retreats & workshops
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🧘‍♀️✨ From Barcelona, Spain, but now based in Sri Lanka, my yoga journey began a decade ago. In 2019, I quit my job as a TV journalist to follow my dharma, embarking on a transformative path in India. Trained in Hatha, Meditation and Yin, I share yoga as a tool for personal growth. In addition, I offer 1-to-1 holistic work, utilizing Reiki and Breathwork, guiding individuals on their journeys. I organize yoga retreats offering holistic programs with cacao ceremonies, Tantra workshops, empowering women's circles and ecstatic dance, among others. My mission is to create free and safe spaces for self-expression and soulful reconnection with our bodies and spirits. Join me on this beautiful journey of exploration and growth! 🌟🌿🌕

26/01/2026

Are you someone who cries easily or someone who feels uncomfortable around tears? I’d love to hear your thoughts.

21/01/2026

So grateful for this beautiful group and the deep journey we shared during the last Yin Yoga Teacher Training 🤍

Thank you for your trust, your openness, and your presence.

Next dates 👇
19-23 February
26-30 March
📍 Senses, Sri Lanka

Booking Link in Bio.

☯️❤️

09/01/2026

Sharing another reflection on things I often hear about Yin Yoga — and that don’t really resonate with me.

Always from a place of respect, no judgment, just awareness and space for reflection.

What do you think?

What other beliefs about Yin have you heard that don’t resonate with you?

I’d love to read you 😊

05/01/2026

6 MONTHS, 6 INTENTIONS

A Journey of Somatic Yin—a monthly masterclass to re-learn and create calmness within

Every last Saturday of the month | 9:30 AM Madrid Time 90 minutes | Live + recording access for 1 month

DATES & TOPICS:
Jan 31 - Creating Space for New Possibilities
Feb 28 - Allowing Your Own Strength
Mar 28 - Seeds of Compassion
Apr 25 - Metamorphosis: Moving Through Change
May 30 - Open Heart, Grounded Feet
Jun 27 - The Power of Tenderness

DM if you have questions. Link in Bio for booking.

Join the 6 months journey or book a single masterclass.

See you on the mat 🧘🏻‍♀️

31/12/2025

As we close out the year,
I really felt I don’t want to share my learnings, my failures, or my successes.
I don’t want to measure a year full of everything in a few slides just to check a box or to show that I’ve been productive and achieving.

So that’s my reflection for the last day of the year:

Stop for a second and ask yourself WHY. Where is this need coming from? Do I really want to share, or do I need to feel seen and validated?

There’s no right or wrong answer here—just an opportunity for self-awareness. Sometimes the most powerful thing we can do is pause and get honest with ourselves about what’s driving us.

Your learning, growth, success, and failures go beyond a year recap and don’t always need to be shared. Some of our most meaningful moments are meant to be held quietly, just for us.

P.S. This is also my excuse to share these pics that I love from a happy time I had in 2025. 💫

As always, with love ❤️

23/11/2025

For years I misread these signs. I thought restlessness meant boredom, tension meant trying too hard, spacing out meant they weren’t interested.

Then I learned about the Polyvagal Theory and these 4 nervous system states—and it changed everything.

Swipe to learn:
→ The 4 states you see in every Yin class
→ What each one means
→ How to support students trauma-informed way

This framework helped me move from “managing behavior” to truly holding space.

06/11/2025

A reminder for all of us — myself included — not to forget to listen and trust our inner wisdom. 💛
If there’s one thing yoga has taught me that truly serves me in daily life, it’s this.

📍Maldives Retreat 2024 - 📸 by

02/11/2025

I used to think my classes weren’t good enough.

So I kept learning more, adding more, trying to be the teacher who could offer everything to everyone.

But the broader I went, the smaller I felt.
Until I asked myself — what do I really want to offer?

That’s where Yin became the answer for me — born from my own process and what had truly supported me.

Because when something has transformed you, it naturally flows through you — and that’s what others feel.

If you’re ready to go deeper into Yin, my 50hr Yin Yoga Teacher Training in Sri Lanka (Dec 18–22) can be for you.

02/11/2025

I used to think my classes weren’t good enough.

So I kept learning more, adding more, trying to be the teacher who could offer everything to everyone.

But the broader I went, the smaller I felt. Until I asked myself — what do I really want to offer?

That’s where Yin became the answer for me — born from my own process and what had truly supported me.

Because when something has transformed you, it naturally flows through you — and that’s what others feel.

If you’re ready to go deeper into Yin, my 50hr Yin Yoga Teacher Training in Sri Lanka (Dec 18–22) is for you.

Link in Bio with more details 👆

30/10/2025

“My students often tell me how much they look forward to their Yin class — it’s the one space in their week where they can slow down and reconnect after a busy workday.”

That’s what Yin offers to the world. 👆

We are constantly in Yang mode—rushing from task to task, overthinking, and overstimulated. People desperately needs the balance, the quiet space, and the deep emotional and physical release that Yin Yoga provides.

That’s why I love to share this practice ☯️

If you’re ready to deepen your teaching, and become the one who provides this essential balance, it’s time to specialize.

👉 If you feel the call of learning Yin, head to the link in my bio to read more about the 50hr Yin Yoga TTC I offer in Sri Lanka.

27/10/2025

It’s not just about learning the knowledge — it’s about your own journey.

My intention with this training is to offer a space where learning feels gentle, deep, and personal —
a space where you can expand without rush or pressure.

🪷 If you’re ready to explore Yin not only as a teacher but as a path of self-understanding,

👉 check the link in my bio for the next 50hr Yin Yoga Teacher Training in Sri Lanka.

22/10/2025

🎥 “This training gave me the tools and confidence to start teaching right after finishing the course.”

In the training, we dive deep into teaching methodology, inclusive cueing, and how to hold space for all kinds of bodies and students.

That’s what makes me so happy— seeing students as .k out there, guiding Yin classes with clarity and confidence, sharing the power of Yin with the world. That’s the real reward 💚

✨ Curious about joining the next one?
👉 Check the link in my bio to see upcoming dates and all the details.

Dirección

Barcelona

Página web

https://www.instagram.com/laura.palenque, https://laurapalenque.com/

Notificaciones

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