Pro-Active X • Personal Trainer • Entrenador Personal • Barcelona

Casa
España
Barcelona
Pro-Active X • Personal Trainer • Entrenador Personal • Barcelona

Personal training, nutrition, sports massage, talk therapy. Personalised solutions. Results focus. High success rate. Soluciones personalizadas. Alta tasa de éxito.

Entrenamiento personal, nutrición, masaje deportivo, terapia. Centrado en resultados. Certified Personal Trainer in Barcelona (BA, MSc, MBPsS, Dip, ROPEC, CIMSPA, freelance/autónomo). Results focused personal training in Barcelona: -7.3KG average fat loss, +9.3KG average muscle gain. Very high success rate.

15/12/2025

La periodización de tus entrenamientos te ayuda a progresar de manera más segura y consistente, conseguir mejor rendimiento y superar el estancamiento.

Además, te ayuda a recuperar mejorar después de fatiga acumulada, minimiza el riesgo de lesiones y produce entrenamientos mejor ajustados a ti y tus circunstancias.

Siempre usamos y recomendamos la periodización y adaptación de tus entrenamientos a tu nivel, objetivos, progreso, estilo de vida y preferencias.

Pro-Active X Entrenador Personal Online y Barcelona
(+34) 695 211 108
www.pro-activex.com/es

10/12/2025

Overcoming stagnation is one of the biggest challenges many people face with their healthy lifestyle change, exercise and fitness goals, exercise performance and overall wellbeing.

Most of the time there is a lack of technical knowledge, without the application of a scientific, trouble-shooting framework to identify and resolve the underlying issue/s.

Anything less than this might work but using such an approach is far more likely to achieve a successful outcome 😊 !

Pro-Active X Online Personal Trainer & Barcelona
(+34) 695 211 108
www.pro-activex.com

#ɢʏᴍᴍᴏᴛɪᴠᴀᴛɪᴏɴ

08/12/2025

Should you use fitness tech for your training and do you need it to get your results?

For some people tech such as applications or smart watches may act as motivation, while for others it may be a burden and a hindrance.

Find out how you can use fitness tech to your advantage without it stressing you out too much.

If you have any questions about fitness tech usage or you are using a tech solution but it's just not working for you, contact me today!

Pro-Active X Online Personal Trainer & Barcelona
(+34) 695 211 108
www.pro-activex.com

#ɢʏᴍᴍᴏᴛɪᴠᴀᴛɪᴏɴ

29/11/2025

Gaining muscle mass and weight isn't just about improving your appearance.

Many people want to feel better about their bodies, boost their self-esteem and confidence, gain physical and mental strength, and be happier.

We care about your results, giving 100% in everything we do, with science-based methods which have proven successful with dozens of clients.

We use controlled, safe, progressive, and targeted resistance training.

Nutrition is optimized for your results, highly effective, varied, and tailored to your preferences, without the need for calorie counting or complicated tracking.

We have created a unique system with intricate sub-systems that allow you to personalize every aspect of your workouts, nutrition and lifestyle to produce the exact results, changes, and improvements you want, quickly, safely and reliably.

We're continuing with our 100% success rate for all clients in 2025.

Pro-Active X Online and In-Person Personal Trainer Barcelona
(+34) 695 211 108
www.pro-activex.com

29/11/2025

Ganar masa muscular y peso no es solo para mejorar tu estética.

Muchas personas lo quieren para sentirse mejor con su cuerpo, mejorar su autoestima y confianza, para sentirse mejor con su mismo, ganar fuerza física y fuerza mental, y para estar más feliz.

Nos preocupamos por tus resultados, dando un 100% en todo lo que hacemos, con métodos basados en la ciencia, probado exitoso con docenas de clientes.

Usamos entrenamiento de resistencia controlado, seguro, progresivo y dirigido.

La nutrición es optimizada para tus resultados, altamente efectiva, con variedad y según tus preferencias, sin la necesidad de contar calorías o con seguimiento complicado.

Hemos creado un sistema principal con sub-sistemas totalmente únicos que te permite personalizar cada aspecto de tus entrenamientos, nutrición y vida para producir los resultados, cambios y mejoras a tu vida exactas que quieres, sin demoras y de manera segura y fiable.

Seguimos con nuestra 100% tasa de éxito para todos los clientes de 2025.

Pro-Active X Entrenador Personal Online y Barcelona
(+34) 695 211 108
www.pro-activex.com/es

💪

24/11/2025

Here are some tips to deal with stress-based eating with the aim of body weight control.

✅ Eating a healthy, balanced diet will help offset so many of the negative effects of an unhealthy diet containing a high % of calorie dense, high fat, high added-sugar foods.

✅ Learning to recognize life stressors and manage them effectively is highly effective in reducing the impact of stress-based eating (and will help in your daily life and improve overall health also).

✅ You should definitely be optimising your meal sizes, food types, nutrition composition and meal timing to avoid problematic time periods or eating situations. This will help reduce over-consumption and ultimately make controlling your body weight much easier.

✅ Reducing stress-based eating can take longer for some people than others and each person will likely need a different approach based on their unique situation and individual differences.

Try these and if you are still having problems, reach out to me to learn how to reduce your stress-based eating and make getting your results a whole lot easier!

Pro-Active X Online Personal Trainer & Barcelona
(+34) 695 211 108
www.pro-activex.com

16/11/2025

Entrenamiento en grupo -

✅ Más económico, más divertido, bien rápido
✅ Ejercicios según objetivos
✅ Posibilidad de personalización
✅ Posibilidad de añadir nutrición para cambios físicos y de la composición corporal

Pro-Active X Entrenador Personal Online y Barcelona
(+34) 695 211 108
www.pro-activex.com/es

15/11/2025

Here I give some pro tips about how to address emotional eating and other situational cues related to eating and hunger.

This goes straight to the point with an effective solution, instead of analysing each specific eating situation.

Obviously this is a very brief overview and the topic is far more complex.

Try it and if you are still having problems, reach out to me to find out how we can effectively manage your body weight.

Pro-Active X Online Personal Trainer & Barcelona
(+34) 695 211 108
www.pro-activex.com

11/11/2025

Fit2You gym... your pro gym in Barcelona.

Packed with cold steel and high grade machinery to work your whole body.

Where people come to train hard, get strong and see results.

See you soon and STAY STRONG!

Pro-Active X Online Personal Trainer & Barcelona
(+34) 695 211 108
www.pro-activex.com

11/11/2025

Masaje deportivo viene pronto para solucionar muchas de tus inconveniencias diarias.

¿Para quién es?

✅ Deportistas de niveles diferentes y deportes
✅ Cualquiera persona que hace actividad física o tiene tensión acumulada, agujetas o fatigue generada

¿Para qué es?

✅ Reducir dolores y molestias, liberar músculos tensos
✅ Recuperación después de la actividad física
✅ Mejorar flexibilidad, rango de movimiento, rendimiento
✅ Salud mental y bienestar, liberar endorfinas
✅ Mejorar circulación sanguínea, prevención de lesiones
✅ Forma un parte integral de tu salud y bienestar

Pro-Active X Entrenador Personal Online y Barcelona
(+34) 695 211 108
www.pro-activex.com/es

10/11/2025

So many benefits to our personal training and nutrition solutions.

Almost the best thing about it, is how easy it is!

We made everything so incredibly simple, even a child could do it.

Like Apple products, it just works... We take care of all the hard work and technicalities for you so you can easily enjoy all of the benefits.

You just come train and eat in your preferred way with your preferred food types.

We correct and guide you on the areas which you need, build up your body to be strong and healthy.

And we continue to keep refining the process... for your ease and benefit!

✅ Healthy, sports nutrition: personally calculated - improves performance, recovery, body composition and feel great!
✅ Science based training: improve fitness - functional, strength, muscle mass, safety
✅ Mental health improvements: self esteem, discipline, positivity, social confidence, social & relationships benefits
✅ Effortless success: no calorie counting, superlative training, exercise personalised to objectives, preferences and body type

Pro-Active X Online Personal Trainer & Barcelona
(+34) 695 211 108
www.pro-activex.com

#ɢʏᴍᴍᴏᴛɪᴠᴀᴛɪᴏɴ

Dirección

Carrer De La Diputacio 27
Barcelona
08015

Teléfono

+34695211108

Página web

https://www.pro-activex.com/

Notificaciones

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