Pro-Active X • Personal Trainer • Entrenador Personal • Barcelona

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España
Barcelona
Pro-Active X • Personal Trainer • Entrenador Personal • Barcelona

Sustainable body transformations, health and strength. Personalised solutions. High efficiency. Results focus. High success rate. Soluciones eficientes.

Transformaciones corporales sostenibles, salud y fuerza. Enfoque en resultados. Alta tasa de éxito. Certified Personal Trainer in Barcelona (BA, MSc, MBPsS, Dip, ROPEC, CIMSPA, freelance/autónomo). Results focused personal training in Barcelona: -7.3KG average fat loss, +9.3KG average muscle gain. Very high success rate.

28/10/2025

Get your body and health transformation in the easiest, safest, most reliable, and least stressful way.

Then learn how to maintain it with complete confidence.

Claudio
BA, MSc, MBPsS, Dip., certified ROPEC / CIMSPA

Pro-Active X - Personal Trainer Online and in Barcelona
(+34) 695 211 108
www.pro-activex.com

25/10/2025

Most people (even many professionals) over-complicate the body transformation process.

With professional instruction, muscle gain and fat loss is so much easier than you even imagined.

It is possible with a highly personalised, scientific process which takes every important factor of your physical activity, lifestyle, training program, psychological state and personal preferences into account.

Just check out this client´s 4 month progress.

3 months muscle gain (≈5KG) with a planned 1 month maintenance period, perfectly controlled and organised in the simplest and easiest way.

Although it was relatively easy for the client, an incredible amount of highly personalised solutions and techniques were needed, significant research, science backed knowledge and creativity.

We also aim to execute with the least stressful process possible with no unnecessary micro-management, no second guessing and no time wasted!

Contact us to get your body and health transformation right away –

Mobile: (+34) 695 211 108
www.pro-activex.com

23/10/2025

¿Cómo eliminar la grasa abdominal?

Aquí os explico unos consejos importantes -

Primero, tener en cuenta que no se puede eliminar grasa de una zona específica con un ejercicio o dieta específica.

La dieta y la actividad física deben ser bien controladas, precisas y constantes para ver resultados.

Los últimos kilos de grasa corporal alrededor del abdomen son los más difíciles de eliminar porque se necesita bastante menos calories que cuando tienes de un peso más elevado.

Para actividad física, lo ideal es combinar entrenamiento de resistencia de intensidad media-alta con algo de cardio.

Una cantidad realística para muchas personas sería mínimo 2 sesiones de entrenamiento de resistencia y 2 sesiones de cardio cada semana.

Si no estás acostumbrado a la actividad física, comienza con entrenamientos más fáciles y cortos y aumenta gradualmente.

Intenta conseguir un déficit calórico bajo/medio y mantener un consumo de proteínas alto.

Céntrate en una dieta sana y equilibrada y reduce los alimentos procesados a un mínimo.

Se recomienda pesarte cada semana para medir el progreso y así se puede modificar tu programa para obtener los cambios físicos que deseas.

¡Nos vemos en el próximo video!

Para consultas, transformaciones corporales y salud -

Pro-Active X Entrenador Personal Barcelona y Online

www.pro-activex.com/es

Contacto: +34 695 211 108

22/10/2025

100% reliability for your body change and health objectives.

No calorie counting and no food logging needed!

Calculated, controlled nutrition and incredible freedom to choose your preferred foods and meals.

There is no thinking required: no need to worry about calories, macros, micros etc..

You don´t even have to think about food types (unless you want them personalised as well).

Everything is done for you in the easiest and simplest way.

Healthy, balanced nutrition precisely calculated for your objectives.

You can even add incredible amounts of personalisation to make your perfect diet plan.

There is no diet solution out there which is as easy, reliable, flexible and consistent.

Message us to effortlessly transform your body and health with no time wasted!

Pro-Active X Online Personal Trainer
(+34) 695 211 108
www.pro-activex.com

21/10/2025

Here´s how to succeed in long term weight loss maintenance

Any questions, just write me!

Pro-Active X Personal Trainer Barcelona
(+34) 695 211 108
http://pro-activex.com

20/10/2025

¿Cómo conseguir un déficit calorífico diario más fácilmente para perder grasa corporal?

Aquí son unos trucos muy útiles para ayudar.

Pro-Active X Entrenador Personal Barcelona
www.pro-activex.com/es

+34 695 211 108

19/10/2025

Consejos eficaces para quitar dulces y alimentos con alta cantidad de azúcar añadido de tu dieta:

1. Cambia a una dieta sana y equilibrada con alimentos naturales.

2. Enfocar en alimentos con carbohidratos complejos, en vez de carbohidratos simples.

3. Encontrar sustitutos "cero" o con muy poco azúcar añadido.

4. Sustituir dulces para fruta.

5. Usar edulcorantes cero como sacarina que no afecta el azúcar en sangre drásticamente.

Después de 2 o 3 semanas tus antojos y dependencia de alimentos procesados, altos en azúcar añadido van a reducir y eventualmente desaparecer.

Pro-Active X Entrenador Personal Barcelona

www.pro-activex.com/es

Contacto: +34 695 211 108

18/10/2025

6 foods sabotaging your weight loss which you never knew about.

Don’t fall for these traps!

For personalised nutrition with no calorie counting in the easiest possible way for guaranteed results, message me:

Pro-Active X Personal Trainer Barcelona
(+34) 695 211 108
www.pro-activex.com

17/10/2025

Here are some of the awesome benefits of a fully personalised lifestyle overhaul, optimised diet and physical activity program.

If you have never tried this, you will be amazed with the difference!

After the first month you will already notice a difference and after month 6 you will be amazed at the difference in virtually all areas of your life and body functioning!

• Boost in energy levels from a healthy, balanced diet, optimised for satiety and objectives
• Complete body overhaul, strength and re-composition
• Improve mood, positivity, and more stable emotions
• Little or no hunger across the day
• Improved sleep, recovery and mental state
• Better exercise performance and enjoyment
• Potentially hundreds saved from unnecessary supplements, ineffective therapeutic procedures, and overly expensive “trendy” food products (etc.)
• Better mental clarity and focus, increased productivity

It took me 20 years to nail down the formula, and I needed to become a certified personal trainer and psychologist to achieve this.

Now I have designed the LEANEST, most effective, easiest and safest ways to gain the maximum mental and physical health benefits, and aesthetics body changes, using science based principles (no fads, no BS).

To get started, reach out to me via:

Pro-Active X Personal Trainer Barcelona
(+34) 695 211 108
www.pro-activex.com

16/10/2025

Save 5 to 10 hours per week from your schedule using minimal dose response physical activity.

Most people only need 2 resistance training gym sessions per week, working all muscle groups with some cardio integrated for additional health benefits.

Plan, structure and make your nutrition habitual. Eat a healthy, balanced diet and make sure your protein amount is high enough to see real results, real quick, with high consistency.

Any questions, reach out to me via contact information:

Pro-Active X Personal Trainer Barcelona
(+34) 695 211 108
www.pro-activex.com

15/10/2025

Here's how to remove belly fat and get a flat stomach - extended version.

Some tips, common challenges and how to resolve them.

Any questions, just write me!

Pro-Active X Personal Trainer Barcelona
(+34) 695 211 108
pro-activex.com

14/10/2025

Here's how to remove belly fat and get a flat stomach.

Some tips, common challenges and how to resolve them.

Any questions, just write me!

Pro-Active X Personal Trainer Barcelona
(+34) 695 211 108
www.pro-activex.com

Dirección

Carrer De La Diputacio 27
Barcelona
08015

Teléfono

+34695211108

Página web

https://www.pro-activex.com/

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