Pro-Active X • Personal Trainer • Entrenador Personal • Barcelona

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España
Barcelona
Pro-Active X • Personal Trainer • Entrenador Personal • Barcelona

Personal training, nutrition, sports massage, talk therapy. Personalised solutions. Results focus. High success rate. Soluciones personalizadas. Alta tasa de éxito.

Entrenamiento personal, nutrición, masaje deportivo, terapia. Centrado en resultados. Certified Personal Trainer in Barcelona (BA, MSc, MBPsS, Dip, ROPEC, CIMSPA, freelance/autónomo). Results focused personal training in Barcelona: -7.3KG average fat loss, +9.3KG average muscle gain. Very high success rate.

01/05/2026

You can achieve in 2 months what it may take others months, years (or even never) to achieve.

Reducing body proportions (waist-to-hip ratio, waist-to-shoulders ratio etc.) by reducing fat around the abdomen and hips makes a significant different to your body aesthetics.

Optimal proportions (based on your personal preferences) create a body and physical appearance which you are happier with, which means more confidence, better quality of life, improved mental health and success in your daily life.

When you train with Pro-Active X, we control all the variables to ensure your success at the rate which you want, and which is safe and sustainable.

We also make sure everything is healthy and balanced, so you not just look great, but you also feel great and improve your health with improved daily lifestyle, diet and physical activity habits.

Using Pro-Active X HABITS, we can analyse and rapidly identify the factors that are most significantly impacting your success and correct them instantly to ensure you succeed with your weight loss or body fat reduction intervention.

HABITS stands for: health and body integrated transformation system.

Pro-Active X
(+34) 695 211 108
www.pro-activex.com

30/04/2026

Many people think hormones, stress, age, sleep and past unsuccessful attempts will make losing body fat impossible.

Although these are important factors, we never found they actually prevented weight loss.

We have successfully trained dozens of different people during menopause (pre, peri and post), obesity, overweight and normal BMI (and numerous health conditions) for fat loss, and what we realised was even though people initially came up with many perceived barriers, fat loss was actually relatively easy for them.

Using Pro-Active X HABITS, we analyse extensively and rapidly identify the factors that are most significantly impacting your success and correct them instantly to ensure you succeed with your weight loss or body fat reduction intervention.

HABITS stands for: health and body integrated transformation system.

Pro-Active X
(+34) 695 211 108
www.pro-activex.com

30/04/2026

Based on my work, I am extremely confident that obesity can be managed and potentially even cured with healthy lifestyle interventions, structured personal support and by following healthy eating guidelines with an adequate, personalised physical activity routine.

I have worked with numerous obesity clients and we achieved successful weight loss in all cases.

Combined, all obesity clients lost over 65kg and with what they had learnt, some even continued to lose weight independently after training with me.

It was actually quite similar to working with any other client with a weight loss or body fat reduction goal.

Except, perhaps, the risk of relapse was higher, however with a smart system which accounts for this, such as HABITS by Pro-Active X, relapse is controlled by using effective accountability and long term, healthy habit formation for long term success.

Best regards!

Claudio
Pro-Active X coach
BA, MSc, MBPsS, Dip., Dip.

Certified Personal Trainer (certified ROPEC, CIMSPA)
(+34) 695 211 108
www.pro-activex.com

#ɢʏᴍᴍᴏᴛɪᴠᴀᴛɪᴏɴ

24/04/2026

El verano viene pronto.

¿Estás poniéndote en forma o estancando?

Usando sistema HABITS de Pro-Active X puedes fiablemente perder hasta 1kg de grasa corporal cada semana.

No es demasiado tarde para empezar, pero hay que tomar acción pronto.

También vas a perder la grasa sin rebotar porque nuestro sistema, protocolos y coaching están pro-activamente diseñados para asegurar la sostenibilidad de tus resultados.

¡Te vas a ver y sentir increíble con confianza cada día y poder disfrutar el verano al máximo!

Pro-Active X
(+34) 695 211 108
www.pro-activex.com/es

22/04/2026

People often think losing weight and body fat is impossible but as soon as they start, they realise it was much easier and more reliable than they thought.

Not by magic but because over 5 years, we created a science based system which pro-actively solves your specific problematic areas, doubts, concerns and fears.

It also ensures health, balance, sustainability and meets your personal preferences.

For example, yet another one of our new clients who started just 1 month ago is already losing weight and body fat faster and more reliably than they ever expected.

Also, now the sustainable system and processes are in place which are designed for long term success, with no weight regain and optimal health considerations.

Soon after you start, you will realise that you have the ability to lose the quantity of weight and body fat that you want, while also maintaining or gaining muscle mass and strength (or any other health, fitness and body change goal).

Pro-Active X
100% Results Focused Personal Training in Barcelona and Online
(+34) 695 211 108
www.pro-activex.com

19/04/2026

Clients come with various issues around their physical activity, eating behaviours, false beliefs and misinformation, emotions and cognitions that are not helping, as well as health issues, unhealthy habits and lifestyle.

What many people don't realise is additional to sports / nutritional science and physiology, we also use high level psychology throughout the coaching and decision making process.

The hard work, investigation and personalised solutions all go on quietly in the background.

There is a lot being considered and calculated; more than you will probably ever imagine.

You just get clear personalised coaching decisions and instructions which are designed for optimum results in your desired timeframe.

Results that are consistently reliable, backed by objective data and your own lived experience.

Whereas before you might have been constantly second guessing and doubting your progress, with personalised coaching you just follow the instructions and process, pass on your feedback and we provide the optimum solutions for you.

Claudio
Pro-Active X coach
BA, MSc, MBPsS, Dip., Dip.
Certified Personal Trainer (certified ROPEC, CIMSPA)
(+34) 695 211 108
www.pro-activex.com

15/04/2026

¿Cómo tratamos la obesidad?

✅ Optimización factores del estilo de vida y alimentación
✅ Aprendizaje para comer y alimentarse adecuadamente
✅ Ejercicio físico adaptado a nivel, capacidades y el individuo
✅ Control del hambre basado en ciencia de nutrición y psicología
✅ Adaptación del entorno alimentario estratégica y sostenible
✅ Estrategias psicológicas para cambiar la relación con comida
✅ Objetivos realistas, sin usar dietas extremas o milagros
✅ Sistema que fomenta la estructura, aprendizaje y disciplina
✅ Establecer hábitos diarios positivos y reducción de estrés

¿Y, importantemente, funciona? ... ¡Si!

Clientes con obesidad han perdido >65kg en total .

100% de clientes han pedido grasa corporal durante y también después de trabajar con Pro-Active X.

Pro-Active X
(+34) 695 211 108
www.pro-activex.com/es

14/04/2026

Cuando entrenas con Pro-Active X tendrás el sistema, soporte y procesos que producen una tasa de éxito muy alto para tus objetivos de transformaciones corporales y salud.

Ya durante la primera consulta, verás que no trabajamos como otras empresas.

Nuestro objetivo es solamente guiarte al éxito según tus fechas límites y preferencias, de forma segura y fiable.

Vas a conseguir el cuerpo, fitness, salud y bienestar que quieres y te vas a sentir increíble.

Pro-Active X
(+34) 695 211 108
www.pro-activex.com/es

06/04/2026

¿Has intentado todo y aun no consigues perder grasa corporal y conseguir un peso corporal saludable?

Muchos clientes empezaron con Pro-Active X en esta misma situación y empezamos solucionándola inmediatamente.

Usando el sistema HABITS, perder peso corporal y conseguir un peso saludable es mucho más fácil que jamás has pensado.

Todo está proactivamente diseñado para solucionar los errores más comunes y barreras al éxito, promoviendo motivación y adherencia.

En solo un mes, un nuevo cliente nuestro ha logrado perder -2kg de peso corporal (-2%), con:

• Estructura confiable y sostenible
• Comidas personalizadas con alimentos preferidos
• Ajustes personalizados para garantizar progreso

Y

• Sin contar calorías
• Sin controlar macros
• Sin hambre excesiva

Además todo sin incertidumbre: las calculaciones, métodos y procesos utilizados producen resultados 100% confiables y sostenibles.

Pro-Active X
(+34) 695 211 108
www.pro-activex.com/es

01/04/2026

Client wanted to refine her dumbbell lateral raises for shoulder muscle development and body toning.

We did this using an initial demonstration, monitoring their form from different angles, making real time adjustments and technique refinements.

We were able to safely and effectively improve technique while laser focusing the movement on the target muscles, all in just a few minutes during one session.

These technique refinements were made specifically for the client's objectives.

Along with a personalised nutrition plan, these interventions will result in reduced body fat in problematic areas and improved body toning; in this case upper body limbs, shoulders and arms (and other areas of the body also).

Improving the form in this way creates a more effective exercise, saves time on unnecessary workload, reduces the risk of injury by not having to use excessive weight and also improves client overall training experience.

If you want this type of precision training for your body and health transformation, message us today:

(+34) 695 211 108
www.pro-activex.com
Pro-Active X

29/03/2026

We keep on making it easier, more flexible and more convenient for you to get your results.

Now you can get your exact results when you want, how you want and even where you want.

That means we work to your exact deadlines, preferences and even your location.

All using our unique Pro-Active X HABITS system which is in its easiest, most reliable, most flexible, most accurate and most effective form ever.

This is why we can confidently achieve precise results with an incredibly high success rate and very high adherence.

For you this means low stress, low frustration, reliable and predictable body and health changes which save you a lot of time, all with maximum convenience and flexibility.

Pro-Active X
- Personal Training Barcelona
- Body and Health Transformations
- Sports Nutrition

(+34) 695 211 108
www.pro-activex.com

23/03/2026

¿Qué rápido vas a notar mejoras reales en tu cuerpo para la pérdida de grasa y tonificación?

Un nuevo cliente comenzó a entrenar hace apenas un mes y ya está notando mejoras positivas en su cuerpo, incluyendo:

-1,3 kg de masa corporal
-0,8 % de reducción de grasa corporal
+0,6 % aumento de masa muscular
Reducción de cintura: -2,5 cm
Reducción de caderas: -0,6 cm

Además, ya reporta cambios positivos en la tonificación de zonas importantes del cuerpo.

Este es un resultado habitual para nuestros clientes, no una excepción.

Pro-Active X HABITS es nuestro método único, con herramientas y procesos que han logrado un 100% tasa de éxito para la reducción de grasa corporal y tonificación desde 2024.

Incluye entrenamientos y nutrición meticulosamente diseñados, basados en la científica, altamente personalizados y con monitorización en cada paso.

Y todo de una manera pro activa, relativamente fácil e intuitiva para gente normal cumplir.

Así que, si quieres conseguir el cuerpo que quieres sin perder más tiempo y dinero, y quieres evitar toda la frustración y estrés, contáctanos hoy mismo.

Pro-Active X
(+34) 695 211 108
www.pro-activex.com/es

Dirección

Carrer De La Diputacio 27
Barcelona
08015

Teléfono

+34695211108

Página web

https://www.pro-activex.com/

Notificaciones

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