Coaching & Counselling BCN

Coaching & Counselling BCN I provide real life advice which allows people to understand why they are stuck and show them there is a way forward.

So, if you have started this year deciding you would like to be happier it is helpful to look at the five areas we menti...
25/02/2022

So, if you have started this year deciding you would like to be happier it is helpful to look at the five areas we mentioned in the last post, and to see how well you can fulfil each of those requirements for happiness. Let’s make a start here.
Does your life have meaning? This is about how you spend your energy. Do you like your job and does it bring you joy? Does your job result in achieving something you feel good about or work towards a cause you really care about?
What do you do if it doesn’t? Well, there are three options: 1) You could move to do something you do care about or to an organisation you believe in, but this is not always possible. 2) You could think about how you do what you do. Being a bus driver can be spiritual if your welcome cheers your passengers up, or working in a chemist can be uplifting if you take extra care to look after all your customers and make sure they really get the help, advice, and products that they need. The third option is a little different and may help if you really cannot see how you could turn your professional skills into something you care deeply about. 3) You can use your job to create the funds which allow you to do hobbies or pass-times or to volunteer for something that you really do care about. Over ten years ago a woman walked into my office and asked for help. She turned out to be the founder of a charity helping orphans and vulnerable children. As we worked together, she asked me if I could help with the reorganisation work in the charity that needed to happen. That was my introduction to working in the voluntary sector and I have been doing that ever since. Without doubt it is the most fulfilling and rewarding work I do. I also volunteer for another NGO too now. This has been such a gift for me personally, as it has created a whole new level of meaning for the organisational work that I do.

09/04/2020

This time of restricted movement affects different people in different ways. For some of us, it is a pleasure to stay at home and be with loved ones. For others, we feel trapped inside unable to go out, and for others being in constant contact with the same people can also feel claustrophobic and oppressive. It is important to remember we can manage our own energy, and if we need space it is important to speak to those we share spaces with and create clear boundaries, and have alone time if we need it to recharge our energy levels. Rediscovering reading and avoiding too much social media can help us find balance at a time when we can be constantly over-stimulated by newsfeeds we are powerless to influence and which can cause fear.
Spend some time on your own thinking about how you wish to structure your day and how much company and alone time suits you best and then work with those around you to create those conditions that support you.
If you wish to speak to an outsider about how you feel and what is going on for you, most of us are available on skype or Zoom and these platforms work well for one-to-one sessions when we are not able to meet physically.
I send you all every best wish at this time.
Jonathan
S

Gain Total Clarity "Jonathan has the experience and insight to ask the right questions which will reveal to the Client w...
08/11/2019

Gain Total Clarity "Jonathan has the experience and insight to ask the right questions which will reveal to the Client why their problem has arisen, and what new options are available to move forward and resolve their unhappy situation"

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