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A blood test is the simplest, most informative and indispensable way to diagnose many diseases. It is used to determine ...
28/06/2022

A blood test is the simplest, most informative and indispensable way to diagnose many diseases. It is used to determine the main blood parameters.
• The level of hemoglobin (HGB) is the amount of the respiratory substance in the blood, consisting of two components "hemo" and "globin", which are part of red blood cells and are responsible for transporting oxygen to organs. Norm - 120 - 140 g / l.
• The number of red blood cells (RBG) is one of the most important indicators. Norm - 4.3-5.7 10 12kl / l
• The number of leukocytes (WBC) - white blood cells that play a protective role in the organ
from internal and external biological microorganisms. Norm 4.5-9 109 cells / l.
• The number of platelets (PLT) responsible for stopping bleeding. Norm - 150-400 109 cells / l.
• Hematocrit (HCT) is a specific indicator of the ratio of the number of red blood cells to the volume of blood plasma, that is, the level of blood density. Norm - 0.39-0.49
• ESR - the rate of erythrocyte sedimentation to the bottom of the test tube, which characterizes the properties of blood. The norm is from 10 mm/h for men to 15 mm/h for women.

Seven foods for kidney healthThe kidneys not only filter the blood, but also remove harmful substances - products of pro...
28/06/2022

Seven foods for kidney health
The kidneys not only filter the blood, but also remove harmful substances - products of processing in the body. For the normal functioning of the kidneys, you should eat right and have a number of healthy foods in your diet.
What? - According to nutritionists, there are seven important foods. Their regular use will ensure the kidneys uninterrupted work.
Firstly, it is greens that saturate the body with vitamin A. This is both a preventive and a therapeutic agent, for example, dill is rich in essential oil, dissolves stones.
Secondly, these are apples (peel), which prevent the formation of uric acid, and also have a diuretic effect.
Thirdly, fish is a very useful product for the kidneys. It supplies us with vitamins, microelements, saturated fatty acids, easily digestible protein (by its quantity, predatory fish surpass chicken meat, and other breeds - pork and beef). There is a lot of potassium, cobalt, magnesium, calcium, boron, manganese, bromine, iron, copper, phosphorus in fish, and all this in a complex, and without them the human body cannot function fully. The only exception is dried or dried salted fish.
Fourth, watermelon, which flushes the kidneys, and watermelon juice dissolves salts, removing them effectively from the body.
Fifthly, pumpkin, rich in iron, also has diuretic properties. Pumpkin contains a lot of water, a lot of potassium salts.
Sixth, it is rosehip, with a high content of vitamin C, with the ability to help the body fight infectious diseases. Minerals in rose hips can also dissolve (“to sand”) stones.
Seventh, rye bakery products (coarsely ground), they are rich in vitamins and fiber, which speed up digestion and help remove harmful toxins and salts.

A modern person in a big city and constant stress, as well as under the influence of bad habits, inevitably experiences ...
28/06/2022

A modern person in a big city and constant stress, as well as under the influence of bad habits, inevitably experiences a deficiency of vitamins and minerals in the body, which is manifested by many symptoms. Someone does not pay attention to frequent ailments, colds, deterioration of the skin and hair, and someone tries to contact the nearest medical center for advice at the slightest sign of ill health.
Modern medicine advises regularly taking vitamin and mineral complexes, not only during an acute shortage of vitamins in the spring, but also all year round. This is especially true for those who are engaged in intense mental or physical labor, abuse smoking and coffee, rarely go outside, in general, lead an ordinary urban unhealthy lifestyle, which sooner or later begins to make itself felt with various ailments.
To choose the right vitamins, you must take into account all of these factors, as well as your age and illness. Of course, it is best to consult with your doctor, but you can also independently choose a vitamin preparation that is most suitable for you.
As a rule, each vitamin complex contains recommendations for admission, which can serve as a guide when choosing. Foreign and domestic vitamins are not inferior to each other in terms of effectiveness, but they have significant differences in price, so you can safely choose a domestic drug, especially since the modern pharmaceutical market offers them in sufficient quantities. There are vitamins that are taken for certain diseases, such as diabetes. There are vitamins for pregnant women and for those who work in hot shops. There are vitamin-mineral complexes balanced by age groups, because each age has its own characteristics, which are taken into account when choosing the ratio between the parts that make up the complex.

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