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Luellamayfitness

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Luellamayfitness

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Luellamayfitness, Sitio web de salud y bienestar, Barcelona.

15/03/2026

a week of runs training for London marathon!!!! 🫵🏻🫦🏃🏼‍♀️☀️🤠💘🌟🥣

this week consisted of:
🪩 x2 easy runs
🌟 x1 long run
💗 x1 FAILED speed session (turned into easy instead xx)
💭 x3 sauna
✌🏻 x2 strength

body is feeling very tired this week so that’s why I listened to it and skipped my speed session 🫵🏻🫵🏻🫵🏻🫵🏻🫵🏻

next week i have the longest long run on my training plan 😄😄😄😄😄 send help x

Lulu 💖💗💘

14/03/2026

some reminders for you all 🌟🌟🌟🗣️🗣️🗣️

11/03/2026

let’s run 25km together shall we 🫵🏻😄💗🫦🌟🤠🏃🏼‍♀️🪩

mentally found this one tough from about 12km bc of all the hills I had to stop and walk 🫵🏻🫵🏻🫵🏻🫵🏻🫵🏻 normally doesn’t affect me but I think I’ve got too comfortable doing my long runs in flat London 🫦

and what do you mean there’s only 5 long runs left????? and 3 of them are really really long???? where has the time gone 😄😄😄😄😄😄

lovely day for it ☀️☀️☀️☀️☀️

Lulu 💖💘💗

10/03/2026

would’ve skipped this session if it wasn’t for you guys 🫵🏻🫵🏻🫵🏻🫵🏻🗣️🗣️🗣️💘💘💘💘💘

proud I am sticking to my speed sessions in this block as they are disgusting in the moment but boy they do feel great afterwards trust me !!!!!!

first time actually sticking to my plan ever and it’s paying off, really is that simple ###

Lulu 💖💗💘

09/03/2026

a week of workouts training for the London marathon 🫵🏻🪩🤠💖👯‍♀️⭐️🏃🏼‍♀️🏅

this is what last week looked like:
🥐 Monday: 8km easy run & 30 mins sauna
💜 Tuesday: leg day (focusing on single leg movements) & 30 mins sauna
🤠 Wednesday: 5km easy run
🌟 Thursday: 31km long run
💘 Friday: rest day & 30 mins sauna
🪩 Saturday: upper body & 20 mins bike
🫵🏻 Sunday: 11km intervals (ew)

every week looks different & everyone’s training looks different, this is just what works for me 🗣️🗣️🗣️🗣️🗣️

also I literally stretch & foam roll everyday (or try to) and eat LOTS 🍫🍟🍓🥑🍜🍉🍯🥣

Lulu 💘💗💖

09/03/2026

full fit is LSKD !!! 🌟🌟🌟🌟

08/03/2026

and just like that another week DOWN 💗🌟💗🌟💗🌟💗

sorry how are we entering week 10 out of 16 where’s the time gone 😄😄😄😄😄

biggest week yet!!!! slowly now taking over my life but ngl I love that 🫵🏻🫵🏻🫵🏻🫵🏻

see you next week I guess ###xx

Lulu 💗💘💖

08/03/2026

didn’t think this one through xx

08/03/2026

happy IWD queens 🫵🏻🫵🏻🫵🏻🫵🏻💗💗💗💗💗🌟🌟🌟🌟🌟 would never have completed my marathon without my women ###xx

08/03/2026

like what x

08/03/2026

why did no one tell me!!

07/03/2026

stopping isn’t a crime 🗣️🗣️🗣️🗣️🗣️!!!!!!

i impressed myself here ###x

happy Saturday!!!!! 💗💘💖

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