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Hello Chitta Yoga, Barcelona (2025)

08/12/2022

C H L O É क्लोई shared a post on Instagram: "Starting the weekend right with movement and self love 💓🧜🏼‍♀️🐬 ⠀ ...

16/11/2022

🕯️Salamba सालम्ब "apoyado", Sarvanga सर्वाङ्ग "todo el cuerpo", asana आसन "postura"🕯️salamba Sarvangasana

EXHALA 👉🏼
Acuéstate

INHALA👈🏼
Lleva las piernas detrás de la cabeza, levanta las piernas rectas hacia el cielo con los manos en el parte superior de la espalda, dedos de los pies activos no tensos, alineación desde los hombres hacia los pies.
.....y te quedas ahí 8-15 respiraciones💆🏼‍♀️

12/08/2022

Utthita Trikonasana 🔼 Extended triangle pose⠀
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A staple asana coming from the Ashtanga primary series, creating strength💪🏼, stability⬇️ flexibility🤸🏼⠀
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The motion of grounding through the feet, while lengthening the lateral side of the body. Through the arms reaching towards the ankle or the grabbing the big toe while you are projecting the other arm upwards towards the sky. A perfect balance of grounding, lengthening and growing. ⠀
If you are feeling like your bottom hand is putting too much pressure on your shin or ankle, try focusing on growing upwards through the projecting arm towards the sky. The strength is in your abdomen, back, legs and feet, alleviating any pressure on the hand that's connected to the leg. ⠀
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Next time you try, imagine you are between two walls. Place the hand infront of the shin to practice growing strength in your core, back and stability in your legs instead of relying on your hand on the shin to support you in the posture.⠀
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Utthita Trikonasana 🔼 Postura del triángulo extendido⠀⠀
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Una asana que proviene de la serie primaria de Ashtanga que crea fuerza, estabilidad y flexibilidad. ⠀⠀
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El movimiento de conexión a tierra a través de los pies, mientras se alarga el lado lateral del cuerpo. A través de los brazos llegando hasta el tobillo o agarrando el dedo gordo del pie mientras proyectas el otro brazo hacia el cielo en una línea recta. Un equilibrio perfecto de conexión a tierra, alargamiento y crecimiento. ⠀⠀
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Si sientes que tu mano inferior ejerce demasiada presión sobre tu espinilla o tobillo, intente concentrarte en crecer hacia arriba a través del brazo que se proyecta hacia el cielo. La fuerza está en tu abdomen, espalda, piernas y pies, aliviando cualquier presión en la mano que está conectada a la pierna. ⠀⠀
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La próxima vez que la intentes, imagine que estás entre dos paredes, y coloque la mano frente a la espinilla para practicar el aumento de la fuerza en tu abdomen, espalda y la estabilidad en tus piernas en lugar de confiar en tu mano en la espinilla para apoyarlo en la postura.
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19/06/2022

Inversion postures in yoga🤸🏼‍♀️⠀
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At the end of a practice it's important to include some inversions postures, holding them for a longer amount of time. In our day to day living, our hearts are always below our heads working hard pumping oxygenated blood around the body. With inversions we ease the pressure on the heart 🫀⠀
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Here are a few benefits of practicing inversions✨⠀
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• Lowers blood pressure⠀
• Improves lymphatic drainage⠀
• Back pain relief⠀
• Builds confidence⠀
• Relaxes and calms the mind⠀
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What's your favourite inversion? Comment below 👇🏼⠀
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#

19/06/2022

Inversion postures in yoga🤸🏼‍♀️⠀
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At the end of a practice it's important to include some inversions postures, holding them for a longer amount of time. In our day to day living, our hearts are always below our heads working hard pumping oxygenated blood around the body. With inversions we ease the pressure on the heart 🫀⠀
⠀
Here are a few benefits of practicing inversions✨⠀
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• Lowers blood pressure⠀
• Improves lymphatic drainage⠀
• Back pain relief⠀
• Builds confidence⠀
• Relaxes and calms the mind⠀
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What's your favourite inversion? Comment below 👇🏼

12/06/2022

"The ecstatic unfolding of the enraptured heart"🫀⠀
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Open your heart towards the sky, inviting love compassion, empathy and stimulation of the heart chakra "anahata" cultivating self love and love for others, peace, acceptance and self confidence. Work on the legs and hip flexors, strengthening shoulders and upper back. ⠀
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• Start in adho mukha svānāsana (downward facing dog) ⠀
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• Bring your weight into your right hand and roll onto the outer edge of your right foot like Vasisthasana (Side Plank Pose).⠀
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• On the inhalation, lift your hips. Stay strong in your right hand, anchoring to the mat. On an exhalation, step your left foot back and place your toes on the floor with your knee partially bent.⠀
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• Bend back through your upper back to create a sweeping action of the shoulder blades into the back of the rib cage, opening the chest.⠀
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• On an inhalation lift your hips higher until you deepen the backbend with your right foot fixed on the ground.⠀
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• Keep breathing and look backwards, extending your left arm from your heart⠀
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• Hold for 5-10 breaths from the chest, return to adho mukha svānāsana and repeat on the other side.⠀
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10/06/2022

Twisting postures in yoga should be included in every practice☝🏼⠀⠀⠀
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A twist is a rotation of the torso, and this rotation changes the relationship of each vertebra to the vertebra above and below through the combined action of a series of muscles.⠀⠀⠀
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Ardha Matsyendrāsana🐠⠀⠀⠀
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If you are feeling stressed or stiff from working in the same position, then a few minutes of a seated twist will help.⠀⠀⠀
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Not only do twists calm the mind but they also detoxify the body and help alleviate stress, mild depression and anxiety. It also massages the internal organs, which helps get rid of all the toxins from the body and then regulates the circulatory and digestive systems thereby helping aid better sleep😴🌙✨⠀⠀⠀
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Las posturas de torsiones en yoga deben incluirse en cada práctica☝🏼⠀⠀⠀⠀
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Una torsión es una rotación del torso, y esta rotación cambia la relación de cada vértebra con la vértebra superior e inferior a través de la acción combinada de una serie de músculos.⠀⠀⠀⠀
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Ardha Matsyendrāsana🐠⠀⠀⠀
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Si te sientes estresado o rígido por trabajar en la misma posición, unos minutos de una torsión sentado te ayudarán.⠀⠀⠀⠀
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Esta postura no solo calma la mente sino que también desintoxica el cuerpo y ayuda a aliviar el estrés, la depresión leve y la ansiedad. También masajea tus órganos internos, lo que te ayuda a deshacerte de todas las toxinas de tu cuerpo y luego regula los sistemas circulatorio y digestivo, lo que te ayuda a dormir mejor😴🌙✨. ⠀⠀⠀⠀
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08/06/2022

Have you ever been in a toxic workplace, relationship or friendship? How did it make you feel?

In this episode launching TOMORROW we talk to Chloe from Chitta Yoga as she explores the signs of how you know when you're in a toxic environment AND how to get out of it...

07/10/2021

Hola octubre!🍂

abra sus puertas con ganas de compartir clases de yoga! Únete conmigo para movernos, respirar, y conectarte con la conciencia! ✨

🧘🏼‍♀️ jueves a las 7.30pm

Más información y reservas
👇🏼
info@209dansa.com / +34 690657887
hellochittayoga@gmail.com

30/09/2021

There are so many benefits of incorporating yoga in your workplace, here are just a few! ⠀
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🤸🏼‍♀️ Increased energy⠀
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🤯 Reduced stress⠀
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🧑🏻‍💻 Improved working posture⠀
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🦠 Improved immunity⠀
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🧐 Increased focus and productivity⠀
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💡 Increased creativity⠀
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So what are you waiting for?!🚀⠀
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For information and reservations⠀
👇🏼⠀
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hellochittayoga@gmail.com⠀

03/09/2021

I arrived to the UK yesterday night, to my mum and dad's house in the countryside. I had the deepest sleep and woke up to the birds 🐦singing this morning...I love coming here, to get a break from the city and to disconnect🍃. I picked the vegetables 🍅🥕🧅🥒 from their garden this afternoon and then played on my mat for a while. It's really amazing how our mind stores and remembers things from our childhood. Backward and forward walkovers were always my favourite thing in gymnastics class when I was little, and today for some reason, my body was asking me to give it a go again. I've always been pretty fixated on doing things with precision and perfection, and I think sometimes I forget to keep things light and playful in my yoga practice. So this is me messing around upside down 🤸🏼‍♀️ in the garden today, letting go of perfection, just simply listening to what my body felt like doing, and tapping into my inner child while I have the space! (Can you hear who made an appearance at the end?🐝☺️)
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31/08/2021

Hello and welcome to Hello Chitta Yoga with me, Chloé ☺️⠀
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It's time to 'connect to consciousness', your ✨chitta✨ through mindful movements and respiration.⠀
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Come join me! ⠀
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Ashtanga Vinyasa Yoga - a moving meditation, built upon the dristi (concentrated gaze), bandhas (energy centres) and Ujjayi breath (oceanic breathing). All of these elements in synchronisation with asanas (postures). this practice focuses on a specific, ordered routine.⠀
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Vinyasa Yoga - allows for fluidity, linking a mixture of postures together to form a sequence in a 360° motion around the mat, let's breath and create space! ⠀
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Yin Yoga - a softer practice staying in each posture for around 3-5mins, giving us the opportunity to just observe, accept, and to allow the energy cultivated by these postures to nourish our bodies on a deeper level.⠀
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Classes (in English or Español)⠀
- Drop in class €10
- Online class €8
- 4 classes presential to be used within one month €30⠀
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Please feel free to contact me for more info ☺️✨🙏

02/08/2021

Hello and welcome to Hello Chitta Yoga with me, Chloé 😊

It's time to 'connect to consciousness', your 'chitta' through mindful movements and respiration.

Classes I offer:

Ashtanga Vinyasa Yoga - this practice, around 1hr30m, focuses on a sequence of postures or 'asanas' which are practiced in synchronisation with our respiration. It is a practice that allows us to look inward, to dedicate the moment to connect with our inner self, and to let go with every breath.

Vinyasa Yoga - A fluid, flowing practice that links a mixture of postures together to form a sequence in a 360° motion around the mat, let's breath and create space!

Yin Yoga - a softer type of yoga, staying in each posture for around 3-5mins, giving us the opportunity to just observe, accept, and to allow the energy cultivated by these postures to nourish our bodies on a deeper level.

Contact me for more info!

Connect to consciousness! ✨

Hello Chitta Yoga

08/12/2022

16/11/2022

12/08/2022

19/06/2022

19/06/2022

12/06/2022

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08/06/2022

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