Eczema Dermatitis Natural

11/09/2025

17/04/2025

Have you ever noticed how your skin, your cravings, or your reactions might be trying to tell you something deeper?

This post is a gentle reminder: life mirrors back what we most need to see, feel, or heal.
Whether it’s your skin flaring up, frustration in relationships, or cravings you can’t explain everything carries a message.
Healing starts with awareness.

Which of these mirrors speaks to you the most?

Let me know in the comments or share this with someone who might need this today.

16/02/2025

💡 Healing is Not About Stopping – It’s About Shifting 💡

I always thought I had to completely stop in order to heal. Stop pushing, stop doing, stop taking action. Rest, recover, wait… and then I’d feel better.

But what if healing isn’t about stopping—but about shifting?

For so long, I believed healing was only physical—that I had to pause everything until my skin was “better.” But I learned that true healing happens when we shift our mindset, not just our actions.

🌀 My breakthrough moment:
✨ I thought I had to wait for my eczema to heal before I felt confident—but confidence came when I showed up despite the discomfort.
✨ I thought I had to stop everything when my body flared up—but sometimes, gentle action (movement, self-care, emotional healing) was exactly what I needed.
✨ I thought I had to wait for the perfect moment to move forward—but healing happens in small daily steps, not in one big leap.

🌿 Healing isn’t always about stopping. Sometimes, it’s about choosing a different kind of action.
💙 Maybe today, the action you need is rest.
💙 Maybe today, the action you need is movement.
💙 Maybe today, the action you need is a mindset shift.

✨ Inspired by , this is your reminder:
You don’t have to wait to feel better to take action. Taking action is what helps you feel better.

👇 Have you ever felt like you needed to stop completely in order to heal? Let’s talk in the comments!

05/02/2025

✨ The Secret ✨
Have you ever wondered how much your thoughts impact your life and your health? This book helped me see my eczema healing journey in a whole new light. It reminded me of the power of gratitude, positivity, and aligning my mindset with my goals.

When I struggled with eczema, I realized that my thoughts were deeply influencing my healing process. The Secret inspired me to shift my focus to self-awareness, gratitude, and the belief that healing is possible.

🌿 What you focus on expands. Healing starts within.

💛 Feeling inspired? Save this post and share it with someone who might need it.
📖 Have you read The Secret? Share your thoughts in the comments!

22/01/2025

Healing Skin, Healing Self
I’ve poured years of learning, growth, and transformation into my book. It’s not just a guide; it’s my story of healing eczema from the inside out, and it’s for anyone ready to look deeper than the surface.

This work is my way of giving back—sharing the tools, insights, and lessons that helped me overcome 20 years of eczema and start truly living. Healing is not a straight line, and it’s not easy, but it’s possible.

If you’ve ever felt stuck, lost, or like your skin defines you, this book is for you. It’s not about quick fixes. It’s about transformation—inside and out.

03/01/2025

“When the soul is stifled, the body speaks through the skin…”

Our creative energy is like a life force. When we suppress our impulses, creativity, and the freedom to express who we truly are, the soul begins to feel trapped—and this often manifests in the body, including through skin conditions like eczema.

Eczema is more than just a skin condition—it’s an invitation to pause, listen, and reconnect with your authentic self. So, what can we do?

🌿 Allow yourself to create: Find an activity that sparks joy—painting, writing, cooking, building, or simply being yourself.

🌿 Reconnect with nature: Discover your “underground river”—the flow of life that nourishes your spirit.

🌿 Practice mindfulness: Through meditation and breathwork, reclaim your inner peace and observe how it reflects on your skin.

Healing happens when we allow ourselves to be free—creative, authentic, and true to who we are. 🌟

04/12/2024

🌟Affirmations for Stress and Perfectionism 🌟

I’ve realized that I often overwhelm myself by trying to do too much at once—wanting everything to be perfect, taking on every task, and never saying „no.“ It’s a mindset that has caused me stress, and I know I’m not alone in this struggle.

For those of us with skin issues, stress can show up not only in our thoughts but also on our skin. It’s a reminder that what’s happening inside reflects outside. That’s why I’ve started incorporating affirmations into my daily routine. Affirmations are not just words—they’re powerful reminders to be kind to ourselves, let go of unrealistic expectations, and focus on what truly matters.

Each of these affirmations is like a small step toward self-love and healing. I’m sharing them with you in the hope that they’ll inspire you too. Repeat one each day, write it down, or say it out loud in front of a mirror. Small moments of positivity can create big changes.

💬 Tell me—do you use affirmations in your routine? What’s your favorite one? Let’s encourage each other on this journey.

❤️

27/11/2024

✨ Heilung beginnt in dir.
✨ Healing begins within you.

Manchmal vergessen wir, dass unser Körper so viel Kraft hat, sich selbst zu heilen – wenn wir ihm die Chance dazu geben. 🕊️
Sometimes we forget how much power our body has to heal itself – if we give it the chance. 🕊️

Der erste Schritt? Hör auf deinen Körper. Sei sanft mit dir. Gönn dir Momente der Ruhe und vertraue deinem eigenen Weg.
The first step? Listen to your body. Be gentle with yourself. Give yourself moments of rest and trust your own path.

Ich bin hier, um dich daran zu erinnern: Deine Heilung ist möglich. Sie beginnt bei dir. 💛
I’m here to remind you: Your healing is possible. It begins within you. 💛

Welchen kleinen Schritt kannst du heute für deine Heilung machen? Teile es mit mir in den Kommentaren. 🌱
What small step can you take for your healing today? Share it with me in the comments. 🌱

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