Eczema Dermatitis Natural

05/12/2025

So many mothers live in superwoman mode running the whole house, holding all emotions, never asking for help.
Not because they want to, but because they don’t know another way.

But the body knows.
The skin knows.
Our kids feel it too.

I learned this deeply:
When I slow down, my kids slow down.
When I regulate, they regulate.
When my eczema gets better, their skin gets better too.

Kids don’t copy our words.
They copy our nervous system.

If this feels true for you,
comment FREE and I’ll send you what helped me break this pattern,
save my energy, and support my healing from the inside out.
You don’t have to carry everything alone.

03/12/2025

🔥 Save + share energy.

Feel → release → move forward.
That’s reflection.
Everything else is noise.

26/11/2025

I’m learning to slow down too.
If this message reached you today, it wasn’t an accident. 🤍

18/11/2025

Heute teile ich etwas ganz Besonderes mit euch.
Mein Artikel über meinen Weg durch das Haut-Labyrinth ist jetzt offiziell in der neuen Ausgabe von New Icons erschienen.

Es ist eine Geschichte über Mut, Schmerz, Veränderung und darüber, wie Heilung beginnt, wenn wir wieder fühlen.

Danke für diese wunderschöne Plattform, meine Reise erzählen zu dürfen.
Und ein ganz besonderes Dankeschön an Anni, die mir geholfen hat, diesen Artikel möglich zu machen. 🤍

Für alle, die ihre eigene Heilungsreise gehen:
Du bist getragen. Und Heilung entfaltet sich, wenn wir fühlen. 🤍

17/11/2025

We hold on to every little moment…
Someone didn’t say hi.
Someone blocked our way.
One comment. One thought. One look.

We replay it in our mind.
We carry it for days, for months… for years.

This emotional weight has to go somewhere
and for many of us, it goes to the skin.

Eczema, rashes, flares
they’re not random.
They’re a message.

Your body is speaking.
Are you listening?

If your skin reacts to stress, comment SKIN below.


📌 This is part 2 of 3.

11/11/2025

In meinem Buch Ex-Ekzem teile ich all meine Höhen und Tiefen – von der Zeit mit Kortison bis zum Leben ganz ohne. Du findest es jetzt auf Amazon und ich freue mich riesig auf eure Reviews! Schau einfach in den Link in meiner Bio

11/09/2025

17/04/2025

Have you ever noticed how your skin, your cravings, or your reactions might be trying to tell you something deeper?

This post is a gentle reminder: life mirrors back what we most need to see, feel, or heal.
Whether it’s your skin flaring up, frustration in relationships, or cravings you can’t explain everything carries a message.
Healing starts with awareness.

Which of these mirrors speaks to you the most?

Let me know in the comments or share this with someone who might need this today.

16/02/2025

💡 Healing is Not About Stopping – It’s About Shifting 💡

I always thought I had to completely stop in order to heal. Stop pushing, stop doing, stop taking action. Rest, recover, wait… and then I’d feel better.

But what if healing isn’t about stopping—but about shifting?

For so long, I believed healing was only physical—that I had to pause everything until my skin was “better.” But I learned that true healing happens when we shift our mindset, not just our actions.

🌀 My breakthrough moment:
✨ I thought I had to wait for my eczema to heal before I felt confident—but confidence came when I showed up despite the discomfort.
✨ I thought I had to stop everything when my body flared up—but sometimes, gentle action (movement, self-care, emotional healing) was exactly what I needed.
✨ I thought I had to wait for the perfect moment to move forward—but healing happens in small daily steps, not in one big leap.

🌿 Healing isn’t always about stopping. Sometimes, it’s about choosing a different kind of action.
💙 Maybe today, the action you need is rest.
💙 Maybe today, the action you need is movement.
💙 Maybe today, the action you need is a mindset shift.

✨ Inspired by , this is your reminder:
You don’t have to wait to feel better to take action. Taking action is what helps you feel better.

👇 Have you ever felt like you needed to stop completely in order to heal? Let’s talk in the comments!

05/02/2025

✨ The Secret ✨
Have you ever wondered how much your thoughts impact your life and your health? This book helped me see my eczema healing journey in a whole new light. It reminded me of the power of gratitude, positivity, and aligning my mindset with my goals.

When I struggled with eczema, I realized that my thoughts were deeply influencing my healing process. The Secret inspired me to shift my focus to self-awareness, gratitude, and the belief that healing is possible.

🌿 What you focus on expands. Healing starts within.

💛 Feeling inspired? Save this post and share it with someone who might need it.
📖 Have you read The Secret? Share your thoughts in the comments!

22/01/2025

Healing Skin, Healing Self
I’ve poured years of learning, growth, and transformation into my book. It’s not just a guide; it’s my story of healing eczema from the inside out, and it’s for anyone ready to look deeper than the surface.

This work is my way of giving back—sharing the tools, insights, and lessons that helped me overcome 20 years of eczema and start truly living. Healing is not a straight line, and it’s not easy, but it’s possible.

If you’ve ever felt stuck, lost, or like your skin defines you, this book is for you. It’s not about quick fixes. It’s about transformation—inside and out.