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Nurse Mercy, Carrer soledad 98 2 5, Barcelona (2025)

09/10/2025

Na medical doctor save a native doctor today, malaria nearly kill igbudu😂😂😂

Never put your trust in juju because they don't have the power to save or heal.,..

Your trust is in the Lord God Almighty 🙌

09/10/2025

WATER BIRTH : pros and cons!

Water birth — giving birth in a pool or tub of warm water — is an option some people choose for comfort and a more natural birth experience. It can occur at home, in birthing centers, or sometimes in hospitals.

🌊 Pros of Water Birth
1. Pain relief and relaxation

◾️Warm water can help relax muscles, reduce pain perception, and decrease the need for medical pain relief (like epidurals).

◾️The buoyancy helps support your body and makes it easier to move into comfortable positions.

2. Lower stress and anxiety

◾️The soothing environment and sense of privacy can promote calmness, helping the birthing parent produce more oxytocin (which supports labor progress).

3. Gentler birth for the baby

◾️The baby transitions from amniotic fluid to warm water, which may be less stressful and more gradual.

4. Potentially shorter labor

◾️Some studies suggest that immersion during the first stage of labor can shorten its duration and reduce the need for interventions.

5. Reduced perineal trauma

◾️Warm water can soften the perineal tissues, possibly decreasing tearing or the need for an episiotomy.

⚠️ Cons of Water Birth

1. Safety concerns (especially for water births during delivery)

◼️Rare but serious risks include infection, difficulty regulating the baby’s temperature, or water aspiration (baby inhaling water).

◼️Not all providers are trained for emergency situations that can arise in the tub.

2. Limited pain management options

◼️Once in the water, options like epidural anesthesia aren’t available.

◼️If pain becomes intense, transferring out of the tub may disrupt the birth process.

3. Possible need to leave the water

◼️If complications develop (e.g., excessive bleeding, fetal distress, stalled labor), you may need to exit the tub for medical intervention.

4. Infection control

◼️Water hygiene must be carefully maintained. Poor sanitation or contaminated water can increase infection risk for both mother and baby.

5. Limited availability and provider experience

◼️Not all hospitals or birthing centers offer water births.

◼️Outcomes depend heavily on the skill and experience of the healthcare provider overseeing the birth.

💡 Who might be a good candidate

🔳Healthy pregnancy (low-risk)

🔳Full-term (37–42 weeks)

🔳Single baby in a head-down position

🔳No signs of infection, bleeding, or pregnancy complications

🚫 Who should avoid water birth

🔳High-risk pregnancies (e.g., preeclampsia, diabetes, breech baby, twins)

🔳Preterm labor

🔳Excessive bleeding or infection risk

🔳Need for continuous fetal monitoring

🏥 Key takeaway

Water birth can offer comfort, autonomy, and a gentler birthing experience, but it’s safest when done with qualified professionals and strict infection control. It’s important to discuss it with your healthcare provider and ensure the facility has clear protocols for both routine and emergency care.

08/10/2025

WHO IS A DOULA

Having a doula — a trained professional who provides continuous physical, emotional, and informational support before, during, and after childbirth — They offers many proven benefits for both birthing people and their families.

🌸 Emotional and Physical Support

▪️Continuous presence: Unlike many healthcare providers who may come and go during labor, a doula stays with you the entire time.

▪️Calming reassurance: Doulas help reduce anxiety, fear, and stress through emotional support and comfort measures.

▪️Non-judgmental encouragement: They affirm your choices and help you feel empowered throughout the process.

🤱 Better Birth Outcomes

Research has shown that doula support is linked to:
▪️Shorter labors

▪️Reduced need for pain medication and epidurals

▪️Fewer cesarean sections and instrumental births (e.g., forceps, vacuum)

▪️Lower likelihood of postpartum depression

🧘 Comfort Techniques

Doulas are trained in:
▪️Breathing and relaxation techniques

▪️Massage and positioning to ease pain and encourage progress

▪️Use of tools like birth balls, rebozos, and warm compresses

▪️They also help your partner learn how to offer effective support.

🫶 Partner Support

▪️Doulas complement rather than replace partners.

▪️They help partners feel more confident and involved.

▪️They can guide partners on how to help physically and emotionally without feeling overwhelmed.

👶 Postpartum Support

▪️Some doulas (postpartum doulas) also assist after birth by helping with:

▪️Breastfeeding or bottle feeding

▪️Emotional adjustment

▪️Newborn care

▪️Household tasks and recovery support

🧠 Information and Advocacy

▪️Doulas help you understand your options and communicate effectively with your medical team.

▪️They don’t make decisions for you, but they ensure your voice is heard and respected.

💬 In summary:

> A doula can help make birth a more positive, empowered, and supported experience, improving outcomes for both parent and baby.

07/10/2025

🥣🍜EATING DURING LABOR

Nutrition can make a big difference in maintaining energy and stamina during labour. Here’s a breakdown of practical and safe nutrition tips to help you stay fueled:

🩺 First Things First: Check Hospital or Birth Centre Policy

Some hospitals restrict eating during active labour (especially if an epidural or C-section might be needed), while others allow light snacks or fluids. Ask your healthcare provider in advance so you can plan accordingly.

1 🌿 Early Labour (when contractions are mild and spaced out)
This is the best time to eat nourishing, energy-rich foods that are easy to digest.

✅ Focus on:

▪️Complex carbohydrates for slow, steady energy:

▪️Whole grain toast, oatmeal, brown rice, quinoa, or pasta

▪️Sweet potatoes or bananas

▪️Lean protein to sustain energy:

▪️Yogurt, eggs, nut butter, or a small smoothie with milk/yogurt and fruit

▪️Healthy fats (in small amounts):

▪️Avocado, nuts, or a drizzle of olive oil on toast

▪️Hydration: Water, coconut water, or diluted fruit juice and
▪️Electrolyte drinks (low in sugar) can help replace lost fluids

💧 Hydration Tips:
💦Sip water regularly — dehydration can increase contraction pain and slow labour

💦Use electrolyte drinks (like coconut water or labour-specific hydration powders)

💦Have a straw in your water bottle — it’s easier to drink during contractions

2. 💪 Active Labour (when contractions are stronger and closer together)

You may not feel like eating much, so focus on quick, light energy sources.

✅ Good options:
🔹️Easily digestible carbs: applesauce, a few bites of banana, toast, or crackers

🔹️Natural sugars for a quick boost: honey sticks, dates, or sips of juice

🔹️Small sips of fluids every few minutes — dehydration can increase fatigue and slow progress

🔹️Ice chips or popsicles if solid food isn’t allowed

🚫 Avoid:
🚫Heavy, greasy, or fried foods (hard to digest and may cause nausea)

🚫Spicy foods (can cause heartburn or stomach upset)

🚫Very sugary foods or drinks (can cause energy crashes later)

🚫Large meals once contractions intensify

3. 🌸 After Labour Begins — if only clear fluids are allowed:
If you can’t eat solids, aim for high-calorie fluids:

🔸️Smooth, low-acid fruit juices (apple, pear, grape)

🔸️Coconut water

🔸️Broth

🔸️Isotonic or electrolyte drinks

🔸️Honey dissolved in warm water

06/10/2025

HOW MOVEMENT AND POSITIONING HELPS DURING LABOUR 🌸

Movement and positioning during labour and delivery play a major role in supporting comfort, progress, and safety for both the mother and baby.

🌿 1. Encourages Progress of Labour

🔴Upright positions (standing, walking, squatting, kneeling, using a birthing ball) use gravity to help the baby move down the birth canal.

🔴Pelvic rocking or swaying helps the baby’s head find the best position for descent.

🔴Movement helps the uterus contract more effectively, which can shorten labour.

Examples:
♦️Walking in early labour

♦️Swaying hips or rocking on a birthing ball

♦️Changing sides when lying down

🤱 2. Improves Comfort and Reduces Pain

🔷️Movement helps release endorphins (natural pain-relieving hormones).

🔷️Changing positions prevents pressure from building up in one area and reduces back pain.

🔷️Upright or forward-leaning positions can relieve pressure on the lower back and help manage contractions more comfortably.

Examples:
🔹️Leaning forward over a bed or chair

🔹️Kneeling on all fours for back labour

🔹️Sitting upright or semi-reclined instead of lying flat

💨 3. Enhances Oxygen Flow

◼️Certain positions (especially upright or side-lying) improve blood and oxygen flow to the baby and the uterus.

◼️Avoiding lying flat on the back (supine position) prevents compression of major blood vessels.

Example:
▪️Lying on the left side helps optimal blood flow to the placenta.

🫶 4. Supports Baby’s Positioning

🟣Movement helps the baby rotate and descend through the pelvis more easily.

🟣Different positions widen parts of the pelvis, giving the baby more room.

Examples:
🟪Hands-and-knees position can help a baby who is facing the wrong direction (posterior).

🟪Squatting increases pelvic diameter by up to 1 cm, aiding descent.

⚖️ 5. Promotes a Sense of Control and Confidence

🟤Being free to move helps mothers feel more in control, less anxious, and more involved in the birthing process.

🟤It fosters cooperation between the mother and the birthing team.

🪑 Common Helpful Positions During Labour

1.Early labour : Walking, sitting on birthing ball Encourages descent, eases discomfort

2.Active labour: Standing, leaning forward, kneeling Uses gravity, helps baby move down

3.Back pain : Hands-and-knees side-lying Relieves back pressure

4.Pushing stage: Squatting, semi-reclined, side-lying , it Opens the pelvis, aids effective Pushing.

05/10/2025

🌬BREATHING AND RELAXATION TECHNIQUES DURING LABOR 🌬

Breathing and relaxation techniques during labor are powerful tools to help you stay calm, focused, and comfortable as contractions intensify. They can reduce tension, promote oxygen flow to both you and your baby, and help labor progress more smoothly.

🌿 1. Early Labor (Latent Phase)

Goal: Stay relaxed, conserve energy, and promote steady breathing.

💨 Slow, Deep Breathing

🟤Inhale slowly through your nose, letting your abdomen rise.

🟤Exhale gently through your mouth, longer than you inhale.

Try:
Inhale (4 counts) → Exhale (6 counts)

🟤Use during early contractions or between them.

🟤Focus on releasing tension with each exhale.

🧘‍♀️ Relaxation Techniques

🟢Body scan: Starting at your head, consciously release tension in each body part.

🟢Visualization: Picture waves on the shore, light filling your body, or your baby moving down.

🟢Partner cue: Have your partner gently remind you to relax your shoulders, jaw, and hands.

🔄 2. Active Labor

Goal: Stay focused and maintain rhythm as contractions become stronger and closer together.

💨 Rhythmic or Light Breathing (“in… out…”)

🔴As contractions build, shift to lighter, more rhythmic breaths.

🔴Inhale through the nose, exhale through the mouth in a steady rhythm.

🔴You might make a soft sound (“ahhh” or “oooh”) during exhalation to release tension.

💫 Patterned Breathing (Lamaze-style)

For strong contractions:

💠Take a cleansing breath (deep inhale/exhale) at the start and end of each contraction.

During the contraction, try:

💠In-out, in-out, in-out, short breaths through the mouth.

💠Or “hee-hee-hoo” pattern — light “hee” breaths and a longer “hoo” exhale.

💪 3. Transition Phase (Most Intense)

Goal: Avoid panic and stay grounded through fast, intense contractions.

🌬 Pant-Blow or “Candle Breathing”

◼️Quick, shallow “hee, hee, hoo” breaths — like gently blowing out candles.

◼️Use when you feel an urge to push but aren’t fully dilated.

◼️Keep your jaw and lips loose; tension there often mirrors pelvic tension.

🧠 Mental Focus

♦️Concentrate on one visual or word (e.g., “baby,” “open,” or “breathe”).

♦️Have your partner use calm, repetitive phrases like “You’re doing great,” “Breathe with me,” or “Let go.”

👶 4. Pushing Stage

Goal: Coordinate breath with pushing to use your strength effectively.

💨 Breathing for Pushing

🔸️Take a deep breath at the start of a contraction, bear down gently, and exhale as you push.

🔸️Avoid holding your breath too long (no more than 6–8 seconds).

🔸️Between contractions: slow, deep breaths to recover and refocus.

🌸 5. Between Contractions

🔹️Rest completely.

🔹️Loosen your jaw and shoulders.

🔹️Let your partner or support person remind you to stay soft and open.

🕯️ Bonus: Relaxation Tools

▪️Music or white noise (rain, waves).

▪️Aromatherapy (lavender, chamomile, peppermint).

▪️Warm water (bath or shower).

▪️Movement (rocking, swaying, leaning forward).

▪️Touch (light massage, counterpressure on the lower back).

04/10/2025

BIRTH AFFIRMATIONS: DO THEY REALLY HELP?

Yes or No — birth affirmations can help, though how much depends on the person.

🧠 How They Work

It’s less about “magic words” and more about training the brain. By hearing or repeating affirmations during pregnancy and labor, people can reframe negative thoughts, much like athletes use mental rehearsal to boost performance.

📚 Evidence

🔷️Studies on hypnobirthing (which often uses affirmations) show it can reduce anxiety, improve birth satisfaction, and sometimes decrease the need for pain relief — though results vary.

🔷️Affirmations seem most effective when paired with breathing techniques, relaxation, and good support (partner, doula, midwife).

⚖️ Limitations

🔘Affirmations don’t erase pain or guarantee a certain birth outcome.

🔘For some, they may feel cheesy or unhelpful unless personally meaningful.

🔘The environment (supportive caregivers, safe setting) often matters more than affirmations alone.

🌱 Psychological Benefits

🔳Positive mindset: Repeating affirmations (like “My body knows how to give birth”) can help shift focus away from fear and toward trust in the body.

🔳Reduced anxiety: Calming statements may lower stress hormones, which supports smoother labor.

🔳Sense of control: Affirmations give some people an anchor — something they can do when birth feels unpredictable.

👉 In short: birth affirmations can be a helpful tool in the toolkit, especially for mindset and stress reduction, but they work best alongside other preparation and support.

Now you know what birth affirmations means

03/10/2025

8 MINDSET SHIFTS THAT MAKE LABOR EARIER

Many people find these helpful in making labor feel a little easier, calmer, or more manageable:

🌱 Mindset Shifts for Labor

1. Each contraction has a purpose.
Instead of seeing contractions as something happening to you, reframe them as something your body is doing for you—bringing your baby closer with every wave.

2. Pain ≠ suffering.
Discomfort and intensity are real, but suffering often comes from resistance or fear. When you lean into the sensations instead of fighting them, labor can feel more workable.

3. Stay present, one contraction at a time.
Thinking about hours ahead can feel overwhelming. Focusing only on the current contraction makes things more manageable—“I can do anything for one minute.”

4. Your body knows what to do.
Trusting your body’s ancient, instinctive process can ease anxiety. Just as you don’t think about how your heart beats, your uterus also has built-in wisdom.

5. Rest is progress, too.
Even when things feel “slow,” your body is preparing in unseen ways—softening tissues, aligning baby, conserving energy. Progress isn’t only dilation.

6. You are not alone.
Whether with a partner, doula, nurse, or midwife, allowing yourself to receive support can ease the mental load. You don’t have to “be strong” in isolation.

7. Movement and sound are tools, not signs of weakness.
Rocking, swaying, groaning, or even crying are ways your body helps itself cope. They’re powerful coping strategies, not failures of control.

8. The intensity has an end.
Unlike chronic pain, labor sensations build to a purpose and then end when your baby is born. Keeping the temporary nature in mind can help you ride each wave with more resilience.

May God give you strength on during this time

02/10/2025

POWER OF SKIN - TO - SKIN CONTACT

Skin-to-skin contact immediately after birth—sometimes called 🦘🦘 kangaroo care—
Is one of the most powerful, natural ways to support a newborn’s transition to life outside the womb. It means placing the unclothed baby (except for a diaper or blanket over the back) directly on the mother’s or father’s bare chest right after delivery.

Here are some of its proven benefits:

🌱 For the Baby

◾️Regulates body temperature: The parent’s chest acts like a natural warmer, keeping the baby’s temperature stable.

◾️Stabilizes heart rate & breathing: Babies often adjust their heartbeat and breathing more smoothly when held skin-to-skin.

◾️Encourages breastfeeding: The smell, warmth, and closeness stimulate instincts to latch and feed earlier and more effectively.

◾️Reduces stress & crying: Physical closeness lowers cortisol levels, making the baby calmer.

◾️Boosts immunity: Early exposure to the parent’s natural skin bacteria helps seed a healthy microbiome.

💞 For the Parent

◾️Strengthens bonding: Releases oxytocin (“the love hormone”), enhancing emotional connection.

◾️Reduces stress: Calms the nervous system and lowers risk of postpartum anxiety or depression.

◾️Supports milk production: Oxytocin and prolactin released during skin-to-skin encourage early and ongoing milk supply.

◾️Empowers fathers/partners: Dads or partners can also do skin-to-skin, helping them bond and comfort the baby.

🌍 Long-Term Benefits

◾️Better breastfeeding success and duration.

◾️Improved infant growth, sleep, and emotional regulation.

◾️Stronger parent-infant attachment, which supports healthy development.

Hospitals worldwide are increasingly making immediate and uninterrupted skin-to-skin contact a standard practice, unless there are medical complications requiring urgent care.

01/10/2025

Call your siblings that in this month of October the strong man in your family will go down and you will raise up IJN Amen.
Happy New month to you all🎊🎊

01/10/2025

HOW TO MANAGE FEAR AND ANXIETY BEFORE DELIVERY

Feeling fear and anxiety before delivery is very common—many expecting parents experience it. Preparing emotionally and practically can help ease the stress. Some approaches you might find useful:

1. Educate Yourself

▪️Attend childbirth classes or watch trusted resources to understand what to expect.

▪️Learn about different stages of labor, pain management options, and delivery scenarios—knowledge often reduces fear of the unknown.

2. Build a Support System

▪️Talk openly with your partner, family, or a trusted friend about your fears.

▪️Consider having a birth partner, doula, or supportive friend with you during delivery.

3. Communicate with Your Care Team

▪️Share your concerns with your doctor or midwife—they can address misconceptions and discuss pain relief options.

▪️Ask questions about what’s most worrying you (e.g., epidural, C-section, complications).

4. Practice Relaxation Techniques

▪️Breathing exercises, meditation, or prenatal yoga can calm your body and mind.

▪️Guided imagery or listening to calming music may help you refocus during anxious moments.

5. Positive Mindset and Affirmations

▪️Remind yourself: your body is designed for this, and you’ll be supported throughout.

▪️Write down affirmations like “Each contraction brings me closer to meeting my baby.”

6. Practical Preparation

▪️Pack your hospital bag in advance so you feel ready.

▪️Make a flexible birth plan (but stay open to changes).

▪️Arrange help for after delivery—knowing you’ll be supported can reduce anxiety.

7. Limit Stress Triggers

▪️Avoid reading too many “negative birth stories.”

▪️Spend time in calming activities—walks, warm baths, light stretching.

8. Professional Support

▪️If anxiety feels overwhelming, consider talking to a counselor, therapist, or joining a support group for expecting parents.

I Hope you find this useful 👍

30/09/2025

THE ROLE OF A BIRTH PARTNER: HOW TO SUPPORT MOM DURING LABOR

Some key ways a birth partner can support a mom during labor and delivery:

🌟 Before Labor

▪️Learn together: Attend prenatal classes, read about the stages of labor, and discuss birth preferences.

▪️Prepare the environment: Help pack the hospital bag, gather comfort items, and make sure transport is ready.

▪️Emotional readiness: Talk openly about fears, hopes, and expectations.

💪 During Labor

1. Emotional Support

▪️Offer encouragement and reassurance: remind her she’s doing well.

▪️Stay calm and grounded to help her feel safe.

▪️Be patient if her moods shift—labor is intense.

2. Physical Comfort

▪️Suggest comfort measures: massage, holding hands, applying a cool cloth, helping her change positions.

▪️Offer sips of water, snacks (if allowed), or lip balm.

▪️Act as a physical anchor during contractions (supporting upright positions, counterpressure on the back).

3. Advocacy

▪️Communicate her wishes to medical staff if she’s unable to.

▪️Ask questions if something isn’t clear.

▪️Respect changes—plans may shift depending on the situation.

4. Practical Help

▪️Time contractions if needed.

▪️Keep track of belongings, paperwork, and phone updates for family/friends.

▪️Manage the environment: dim lights, play music, adjust temperature.

👶 After Birth

▪️Stay present and supportive during the "golden hour."

▪️Help with skin-to-skin contact, breastfeeding support, or bottle prep.

▪️Take photos or videos if mom wants.

▪️Ensure she rests, eats, and feels cared for.

👉 The most important role is being present, attentive, and adaptable—every labor is unique, and mom’s needs can change quickly.

Nurse Mercy

09/10/2025

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