GabFit Nutrition

05/06/2024

Healthy Low Sugar Pancake Dessert 🥞⚡️

1. Pancake Dough in a mixer:
- 100ml Organic low sugar soja milk 🥛
- 50g Corn Flour 🌽
- 30g Organic Oatmeal 🥣
- 1 Banana 🍌
- 2 Organic Eggs 🥚
- 30g Vanilla Isolate Protein
- 1 Coffee Spoon of Organic Agave Sirup
- 50 ml Water 💦

2. Cook it a Pan with Olive oil / Butter / Coconut Oil
3. Then use a Cookie Cutter to make 4 igual discs
4. Start with 1 pancake then add High Protein Quark (Yogurt) with low fat
5. Continue the process adding 1 pancake on it, again more yogurt
6. Repeat it 3/4 time as desired
7. End with toppings : Blueberries & Banana (Can be other fruits)
8. Finish with some Nuts and Chia Seeds

It’s a BOMB … Enjoy !!! ⚡️🫠

📍Barcelona, DM for more info.

22/02/2023

All-In-One Salad 🥗

Here goes a complete salad covering all macro and micro nutrients. You can have it for lunch or early dinner. Rich in Omega 3, quality protein and fiber.

Ingredients:
-Canons ☘️
-Arugula 🌿
-Red Onion 🧅
-Cherry Tomato 🍅
-Potato 🥔
-Smoked Sardines 🐟
-Avocado 🥑
-Olive 🫒
-Cashew / Almonds / Nuts 🥜

**Dressing: Olive oil, Balsamic, Salt and Pepper

17/08/2022

It’s Always Summer Somewhere, No Rest For The Wicked ⚡️

29/06/2022

Early Bird 🦅

Morning Summer Workout ⚡️

Captured by Mene Diaz Photography Studio Barcelona

11/05/2022

Healthy Protein Oat Wrap 🥞🌱

Easy and healthy, you can buy the protein oat powder for pancakes in any nutrition food store or online.

The one I am using is organic, contains 40g of protein & 40g of carbs per 100g with 0 sugar. A very good substitute to bread for a post workout meal.

After cooking the pancake, you can wrap it OR let your imagination go wild … 💭

Enjoy ⚡️💚

.nutrition

Duktus • Share That Boogie With Me feat. MR. VTage

04/05/2022

Life is Mirror. Smile and it will smile back at you ☀️

Get 20 min of SUN everyday if posible (eyes, face, harms) for a vitamin D activation and a positive hormonal impact on moral & brain, leading to improve your STRENGTH, HAPPINESS and ENERGY. ⚡️💛

💡 Having lunch in the sun is highly recommended

Barcelona based, DM for more info.

02/05/2022

Great Chest Day Session ⚡️

Rules to follow for a good, effective and secure workout:

1. Warm up
2. Execute effectively
3. Mix different type of movement
4. Maximum focus
5. Speed management
6. Adjusted reps and weight toward your goal
7. Recover properly

May the force be with you …!⚡️

Barcelona based, DM for more info.

FE**SH • Come Check This

27/04/2022

Healthy High Protein Bowl 🍲⚡️

You can have it as a POST WORKOUT meal, LUNCH or as an EARLY DINNER. It contains high quality proteins and carbs, low fat and good quantity of fiber. 🥦

Ingredients: Quinoa cooked with Zucchini & Onions, 120g of Chicken, Broccoli, Sweet Potato, Carrots, dressed with coriander, smashed cashews and soy sauce.

Enjoy⚡️💚

Nutritional info:
•537 Kcal
•Fat : 18g (no saturated)
•Carb : 50g
•Prot : 40g
•Fiber : 8g

Barcelona based, DM for more info.

19/04/2022

Summer is coming… ⚡️💪
Feed yourself properly, workout weekly and sleep well. It is the key to proper and long term results. 💚

11/04/2022

Sunday Biking Sounds 🚴⚡️

Amazing 30 km biking session during the week end carnaval in Barcelona, direction Badalona, with a 20 min outdoor training session.

Enjoy the ride ⚡️💚

🎛 Touring details:

Total distance: 30,74 km
Training session: 20 min
Total time: 2h21
Biking burned calories: 1197 kCal

gabfit.nutrition • Original Audio

09/04/2022

One of my favorite detox juice, a great way to start the day full of ENERGY and benefits for your body and mind .

Ingredients: Red pepper, Grapefruit, Carrots, Brócoli, Ginger, Apple 🍎 🥦🌶🥕🍊

Benefits: antioxidant, anti-inflammatory, regulation of cholesterol in blood, improve cardiovascular and immune system.

Try to drink it 20 min before breakfast for a better impact.

Enjoy⚡️💚

Sage The Gemini • Tick Tick Boom (feat. BygTwo3)

07/04/2022

When doing your grocery shopping, try to buy as much as you can fresh, local, seasonal and if possible organic products. You can obviously make exceptions depending on your needs.

Barcelona based, DM for more info.

gabfit.nutrition • Original Audio