27/06/2022
Physical activity stimulates the production of “hormones of happiness”, which reduce pain and improve the condition. And each member of this "happy" team contributes to the regulation of the body's activity.
Endorphin is a hormone that is responsible for pleasure and is produced in response to stress. Reduces pain and brings that same feeling of euphoria after a workout, which is often associated with "runner's euphoria" - a state of recovery, exhilaration after a run, similar to a slight intoxication. But such a state can give another type of physical activity.
