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Alexa van Zett Yoga

Casa
España
Barcelona
Alexa van Zett Yoga

AlexaVanZettYoga
Yoga and Pilates Studio. Also offering Massage Therapy and Stand up Paddleboard Yoga during Summer.

09/03/2021

Buti Yoga has a new time slot.
It will be Saturdays 12:00h now (instead of 15:00 before)

25/02/2021

New class in March 🐲
Mondays, 19:30pm CET Dragon Flow
Classes will be presidential and Online.
The Dragon Flow is a Yoga flow based on Martial arts movements 🐉
It’s fun, it’s a bit different and it’s energetic.
Find the Warrior in you!
It’s an all level flow, everyone can join in.
It would be beneficial yet not necessary to do all five weeks of it as the flow will buildup throughout the month.
See you on the mat 🐲
✨✨✨

18/02/2021

Day Three

and Mama

Let’s hope this video stays online....🤞🤞🤞

Today’s prompt:

Can you forgive someone else for doing the best they can? Do you extend that same forgiveness to yourself?

I have absolutely no problem forgiving someone for doing the best they can. Including myself.
However I have a bit of an issue forgiving the tough stuff.
I’m a very tolerant person in general who lives and lets live. But....
If you actually manage to cross me I’m finding it very hard to forgive or forget and not hold a grudge.
For my own sake and sanity I wish it would be easier but it’s not.
And I also find it hard to change or work on it. How do you actually work on forgiveness??? I can tell myself a million times but my Brain and my Heart say 😝😝😝

17/02/2021

Day Two

3rd time’s the charm?
Uploading Galore...

Today’s prompt:
Can you see those things you wish were different in yourself without judging yourself for where you’re at?

There’s tons of things that I wish were different and personally I think that’s already a judgment. You wish it were different because you don’t think it’s positive or beneficial.
And I think that’s alright.
We say this phrase sometimes too loosely. “No judgement”
But judgement is human, it’s essential even. For survival but also for our character.
It depends how we process our judgment and how we act on it.
And a little self criticism ain’t harm anyone.
Change also only comes after a constructive criticism.
But be gentle with yourself and don’t forget to love you through your judgement or even because of it.

17/02/2021

Zoom Class tonight! 🎥
Wednesday, 20:15h 🇪🇸🇩🇪🇫🇷 7:15pm 🇮🇪🇬🇧
Strong Vinyasa Flow
Please send your email if you want to join.

04/02/2021

Happy Imbolc to everyone.
February Newsletter is out ✨✨✨
Rub your Chakras and bring your Friends for FREE. - https://mailchi.mp/d425c3edaea5/rub-your-chakras

Sign up on www.urbanyogabcn.com

02/02/2021

Sundays Sacred Sisterhood Circle Magic ✨✨✨
Join the next one in February if you want.

02/02/2021

New from February 💥
Short and sweet daily HIIT Sessions.
Monday to Friday 11am via Zoom Online. 15min Sessions.
(*Saturdays local option in the Park for Barcelona Locals /Ciutadella Park)
Package options:
💥 1 Week -> 12€
💥 1 Month -> 35€
💥 1 Month XL -> 45€
(all HIIT Sessions & Wednesday evening 20:15h CET online Yoga class)
💥 Fully Committed -> 30€
if you attended 1month HIIT online without fail XL Package for only 30€ the following Month ✨
Sessions are Starting 11am CET and are only 15mins short.
Easy to squeeze into the daily routine.
All Levels.
PM to secure your space.

25/01/2021

Tonight, Mondays 19.30CET Strong Vinyasa Flow Tandem Studio
Presidential 12€ per class
Online option available

16/01/2021

January Newsletter from Alexa - http://eepurl.com/hoaI81

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