Meditacion Yoga Barcelona

09/09/2025

Mindfulness Friday:

Every Friday (12:30-13:30) a weekly online space to pause, breathe, and return to what matters most

Life moves fast. The to-do list never ends. And sometimes, we lose touch with ourselves in the very act of trying to keep up.

These weekly Friday sessions are an invitation to stop. Not to escape the moment, but to meet it fully. To sit with what is here. To inhabit your body again. To come home to your breath, your senses, and your own steady presence.

We meet online for one hour every Friday at 12.30 PM (English only).

Each session offers a guided journey from gentle movement to deep stillness, with practices rooted in ancient wisdom and modern mindfulness. No experience is needed, just a willingness to show up as you are.

Cost: €8

Link provided after RSVP

31/08/2025

The Still Point: A Friday Midday Meditation Gathering

A WEEKLY online space to pause, breathe, and return to what matters most

Life moves fast. The to-do list never ends. And sometimes, we lose touch with ourselves in the very act of trying to keep up.

These weekly Friday sessions are an invitation to stop. Not to escape the moment, but to meet it fully. To sit with what is here. To inhabit your body again. To come home to your breath, your senses, and your own steady presence.

We meet online for one hour every Friday at 12.30 PM (English only).

Each session offers a guided journey from gentle movement to deep stillness, with practices rooted in ancient wisdom and modern mindfulness. No experience is needed, just a willingness to show up as you are.

***

🌿 What the Hour Might Include:

Simple Movement to Arrive in the Body
We begin with gentle, accessible movements designed to help you settle into the body. These are mindful stretches and releases you can do seated or standing, in a small room with no special equipment. It’s not a yoga session. Just a quiet way to loosen tension and arrive more fully in the moment.

Breath Awareness and Pranayama
We explore the breath as a guide into calm and clarity. Some weeks we stay with natural breath awareness, and other times we’ll introduce simple breathing practices to regulate energy and attention. Always accessible, always optional.

Embodied Awareness (Vipassana-inspired)
This is not just a body scan. It is a deep, grounded exploration of the sensations, energies, and subtle feeling tones that make up our moment-to-moment experience. A practice of learning to stay with what is here, without forcing or fixing.

Stillness and Spacious Awareness
As the body settles, we open into a deeper space of observation and rest. In this silence, we begin to recognize that we are not just our thoughts, feelings, or sensations—we are the awareness that holds it all with kindness.

Rotating Practices
Depending on the week, we may also explore walking meditation (done in place), loving-kindness, visioning, or quiet reflection. The structure varies slightly, but the intention is always to meet life with openness, steadiness, and heart.
Closing Reflection

We finish with a few words, or shared silence, and a small intention or reminder you can carry into the rest of your day. A simple way to return to presence, even in the middle of everyday life.

***

📍Details

When: Fridays at 12:30 PM (CET)
Where: Online (Zoom link upon RSVP)
Who: Open to all levels, especially those feeling pulled in many directions
How: Drop-in welcome. No props or experience required. Just a chair or a quiet place to sit.

***

“Each moment is a new start. A new start with fresh eyes, innocence and unpolluted from the previous moment. Learn to stay open and surrender to each moment”
Edward Niembro

Send me a DM to find out more

17/08/2025

Awareness & Resilience Bootcamp – Late Summer Edition

Your end-of-summer reset for focus, resilience, and energy

Start date: Monday 1 September – Mondays & Wednesdays, 19:15–20:45**
**Estació del Nord Park, Barcelona**

This is not just another yoga class. It's a Mindfulness Bootcamp!

This late summer reset is a 6-week, high-impact immersion** into movement, breath, and mindfulness to sharpen the mind, balance the emotions, and strengthen your capacity to meet life with presence and purpose.

Here in Barcelona, September marks a fresh start. Work, family, and new surroundings demand our best focus and energy. This bootcamp is for anyone who wants to feel rooted, think with precision, and respond to challenges with unshakable resilience.

In every session, I will train your body, breath, and mind through a powerfully woven progression:

* Jivamukti Yoga: Dynamic, flowing movement to build strength, flexibility, and steady concentration.
* Pranayama: Ancient breathwork to awaken energy, quiet the mind, and balance the nervous system.
* Mindfulness & Meditation: Letting go, radical acceptance, and meeting life without preference.
* Vipassana & Loving Kindness: Deep, systematic awareness through the body (as taught in the Vipassana tradition), noticing sensations as they arise and pass away, dissolving tension at its roots, and opening the heart with compassion for self and others.

By the end of six weeks, you will feel clearer, calmer, more confident, and sleeping better — with a toolkit of practices you can apply in work, family, and life from a place of inner strength.

**Programme details**

* Duration: 6 weeks (12 sessions)
* When: Mondays & Wednesdays, 19:15–20:45

* Where: Estació del Nord Park, Barcelona
* Places: Max. 5 participants
* Full programme only — no drop-ins

**Pricing:**

* Full programme: €240
* **Early Bird (before 15 August):** €220
* Yoga mat hire & cleaning: €5 per session or €60 for the full programme

Now is the time to reset.

Step into autumn with the strength, clarity, and balance you need to thrive, no matter what the season brings.

20/05/2025

Bambú and Savanna (brother and sister)

19/03/2025

A special city’91, ‘23 & ‘25. So much so, I plan to do my PhD here at in October!

16/03/2025

Granada March ‘25

09/03/2025

Rio ‘25

26/08/2024

23/08/2024

Today @ 12:30 (60mns) Friday lunchtime online meditation 🧘🏻 to get us back into our routine & feeling grounded before our weekend.

Ed Niembro is inviting you to a scheduled Zoom meeting.

Topic: Friday lunchtime meditation
Time: Aug 23, 2024 12:30 Madrid

Join Zoom Meeting
https://us02web.zoom.us/j/88560586600?pwd=3woT9oAVbALfmu1la2uJ2WhaBGwOoQ.1

Meeting ID: 885 6058 6600
Passcode: 709596

🙏🙏😎

04/08/2024

went with my beloved Maïa to see the gymnastics. Hopefully a day she will always remember. Merci et á bientot

16/06/2024

Feeling stagnant in your meditation practice? Discover new techniques to reinvigorate your mindfulness journey and reconnect with the present moment. Learn how to "let go," "be in the moment," and "go with the flow" with these transformative practices.

For a recording of these guided meditations, contact me at: edward@meditacionyogbarcelona.com

Have you ever felt that your meditation practice has become stale or monotonous? It’s not the meditation itself that’s at fault but rather the mind’s

30/05/2024

Hi again! Welcome to Meditacion Yoga Barcelona!To fellow yogis and yoginis, I want to talk about a spiritual system that I came across as part of my