26/02/2024
Holotropic Breathing Module in Montserrat Catalonia Spain.
June 7-8-9, 2024
Since its inception in 1976, thousands of people in multiple places around the world have used this technique with impressive therapeutic results. Synthesis Breathing (R.S.), Transpersonal Breathing (R.T.), Empagenic Breathing, in short, inspired by Stanislav Grof's Holotropic Breathing, is one of the most powerful and effective techniques of experiential psychotherapy and deep self-exploration existing in the field. of Transpersonal Psychology.
This is based on hyperventilation, evocative music, body work and the creation of mandalas. It synthesizes ancient spiritual traditions and universal symbolism with the most recent discoveries about the functioning of the brain.
It is recommended in situations of anguish or anxiety, feelings of discomfort in everyday life, depressive states, recovery from addictions, life crises, phobias, post-traumatic situations (abuse, family violence or all kinds...).
And also to those who wish to delve deeper into self-exploration, self-discovery, spiritual awakening and expanding consciousness.
WHAT ARE THE BENEFITS OF HOLOTROPIC BREATHING?
It allows you to activate the fantastic healing power of states of expanded consciousness and integrate its different levels. Its main purpose is to achieve greater self-understanding and get to the root of emotional and psychosomatic problems. In addition, it helps us release aspects of the personality that prevent the smooth development of the talents and creative abilities that exist as potential in every human being.
The consistent use of this tool exposes problems instead of covering them up, increases the chances of reaching an authentic resolution of them, and leads not only to personal transformation, but also to spiritual opening. Both in our psyche and in our bodies, we carry traces of different traumatic events that we have not been able to process and that are the origin of various symptoms and disturbances.
TRANSPERSONAL RETREAT IN MONTSERRAT
