The Studio BCN

06/06/2020

Some sad news...

There comes a time when all good things must end, and it comes with great sadness to announce that The Studio BCN will be closing next Friday 12th June.

It has been one of the hardest decisions of my life and not one that I have taken lightly, however due to the lockdown, ongoing restrictions with class sizes and a very unreasonable landlord, it has become impossible to keep up with the outgoings a business like this needs. Our classes are the core of our business, we racked up 2084 group classes since opening! Without these it's just not possible to continue any longer.

The team and I would like to say a HUGE THANK YOU for all the support & encouragement you've given us over the last 2 years, we couldn't have done it without you.

What next?
I'm currently working as hard as I can to find a new location for us to TRX together again, while the rest of the team will look for new projects to work on. Personal Training will resume with no disruption and I'll be in touch to give you details of our new location once it has been confirmed. If you have Group Training Credits left please be patient with us while we arrange a new location (this might not happen until August), alternatively if you would like to exchange these for Personal Training instead please get in touch. Thank you for understanding in this difficult time.

The team and I will be in the Studio from 3pm next Friday 12th June. If you'd like to come to say hello and goodbye please let me know, we'd love to see you. (RSVP - Max 15 persons only at a time).

Don't forget to follow us on Social media for updates on where to find us next and of course we'll send a mail out like this one once we have some news. You can also do a selection of our classes via our YouTube channel.

Love and hugs, it's been an absolute pleasure.
Jamie & The team ###

22/05/2020

PERSONAL TRAINING AVAILABLE FROM MONDAY 25th May!

As we move into phase 1 we will now be open for Personal Training!
There are tough safety conditions attached, there’ll be just 1 trainer/ teacher and client in the studio at any one time, you’ll need to disinfect your hands as you enter, during and after the session and you won’t be able to use the bathroom.
You’ll also need to bring your own yoga or exercise mat. Masks will be optional for you, I will wear one throughout the session and keep 2m distance. Of course if you feel unwell please STAY AT HOME!

We have fully sanitised the studio, and I will sanitise the TRX handles and floor around your training area after every session. The windows will remain open and we’ll remind you not to touch your face. Because of this sessions will be reduced to 45 minutes to allow us to clean and get ready for the next client. It will also stop anyone crossing paths as they leave/ enter. Please ensure you arrive on time!

If you would like to book a session please get in touch as soon as possible with dates and times and I will arrange these sessions this evening/ tomorrow. Priority will be given to existing clients with packages already, however if you have credits left and wish to help us by buying credits in advance this will really help us out. We’ve practically had no income over the last 3 months and we’re fighting to keep the studio open.

I hope to hear from you soon, please pass this on to anyone you think might be interested in personal training and or meditation.

Ps. We hope to resume group classes with reduced capacity once we move into phase 2. And we'll try to reintroduce Online classes very soon.

Enjoy the weekend, stay safe and hope to see you soon! Jamie and the team ❤️🙏🏼

19/05/2020

If you're feeling tired, fuzzy, or unmotivated, you're not alone.
Check out this article which explains more and don’t forget to eat well, exercise and maintain a regular sleep pattern to reduce your stress levels.
Look after yourself people ❤️

Coronavirus stress can cause major short- and long-term issues for your physical and mental health. Here's what it's doing to your brain and body.

18/05/2020

Did you miss our TRX class today?
Check out the class we recorded live at The Studio BCN today!
https://youtu.be/mlPIMMJhsmc

A 30 minute TRX: Online class followed by a 10 minute deep stretch with Jamie, filmed live @ The Studio BCN May 18th 2020. Put your favourite tunes on and st...

16/05/2020

Good evening gang.

Check out our NEW online Schedule starting on Monday! We've added MORE classes and LATER times to accommodate those of you going back to work. For just €12 per week you can now access 24 classes per week UNLIMITED!

We can't wait to see you online, but if you can't join our classes search YouTube for 'The Studio BCN' for a selection of classes to do in your own time.

With TRX, BODYWEIGHT, YOGA, MEDITATION & THAI MASSAGE all included in your UNLIMITED weekly subscription.

YOU'LL NEED:

An internet connection.
ZOOM video conference app.
A TRX suspension trainer (to join our TRX classes).
A quiet space for meditation.
A yoga or exercise mat for Yoga & other classes.

How it works.
Head over to our website.
https://studiobcn.fitness/group-classes-barcelona/

Create an account if you don't have one already.
Purchase your weekly subscription and book your classes, as many as you like!
We'll email you a Zoom link to join the class 10 minutes before it's due to start.
Enjoy the class from the comfort of your own home.

Don't forget classes need to be booked at least 1 hour before we start (BCN time) and the package lasts 7 days from when your purchase date!
Classes are in English unless stated.

Remember our online classes can be taken ANYWHERE in the world. Please share or forward this to a friend who might enjoy our classes, we need your support to keep the Studio open once the lockdown measures are lifted. ♥️

Stay safe and we hope to see you online very soon.

Jamie and the team 😎

16/05/2020

Here’s what to expect in our Stretch: Online class. This infusion of yoga, static & dynamic stretches, flow & breathing will relieve stress, keep your joints happy and your mind clear.
All you need is an exercise mat!
Don't forget you can join our online classes LIVE, from anywhere in the World. Head over to https://studiobcn.fitness and click on 'Our Classes'. Or head over to our YouTube channel to see more!

12/05/2020

Hi guys, we're very sorry but we've had to cancel some classes over the next few days. Please bear with us through this difficult time.
If you have a Unlimited Weekly Class Pass this week please get in contact and we'll extend your package by 2 days once it has finished. Sorry again. 🙏🏼

07/05/2020

Do you miss our music we work out to? Check out FIT @ The Studio.
https://open.spotify.com/playlist/6WnqdMj5j84tdGgVfaI5Nh?si=OOIlupMkTgWAON9wAB3KnQ

Music for FIT @ The Studio BCN! This is a fast paced cardio and strength workout using TRX!

06/05/2020

If you missed our BODYWEIGHT: ONLINE class today, here's a chance to see it again, plus many more of our classes we have streamed LIVE over the lockdown period.

And it looks like LIVE ONLINE classes are here to stay for a while longer, so if you can support us please do. Like all small business at the moment WE REALLY NEED YOUR SUPPORT to be able to keep the Studio going once the lockdown finishes. With almost no support from the government and greedy landlords demanding full rent while we are closed, the threat of closure is very real, not just for us but for many similar businesses. At the moment it's a waiting game. 😢

We hope you enjoy, and see you online very soon. ♥️

https://youtu.be/YA0QAvpTCq8

A 30 minute Bodyweight: Online with Jamie, filmed @ The Studio BCN May 6th 2020. Don't forget to put your favourite tunes on and stay hydrated! All you need ...

06/05/2020

Do you miss our music at The Studio BCN?
Check out STRONG @ The Studio!
https://open.spotify.com/playlist/1aL8NFs1NPgV8tGzGAy3Nb?si=ClHkJxbsQMeacIfinlIZMQ

Easy going beats for our STRONG workouts @ The Studio by Jamie Luke Health & Fitness, Barcelona

02/05/2020

PERSONAL TRAINING STARTING AGAIN SOON!

As the lockdown in Barcelona draws to an end, we CAN'T WAIT to see you at the Studio very very soon. We'll update you as soon as we can, but in the mean time we are preparing to allow one to one Personal Training to continue as soon as we get the go ahead.

If you would like information on PERSONAL TRAINING or MEDITATION with Jamie or Mark please send drop us a line so we are ready and prepared to get going as soon as we are allowed. Please be advised that only 1 client will be allowed in the Studio at anyone time and we'll be following very strict social distancing measures, along with disinfecting the studio after every client.

In the mean time ONLINE CLASSES will continue, so don't forget to book now!

With TRX, BODYWEIGHT, YOGA, MEDITATION & THAI MASSAGE all included in your UNLIMITED weekly subscription.

YOU'LL NEED:

An internet connection.
ZOOM video conference app.
A TRX suspension trainer (to join our TRX classes).
A quiet space for meditation.
A yoga or exercise mat for Yoga & other classes.

How it works.
Head over to our website.
https://studiobcn.fitness/group-classes-barcelona/

Create an account if you don't have one already.
Purchase your weekly subscription and book your classes, as many as you like!
We'll email you a Zoom link to join the class 10 minutes before it's due to start.
Enjoy the class from the comfort of your own home.
Don't forget classes need to be booked at least 1 hour before we start (BCN time) and the package lasts 7 days from when your purchase date!
Classes are in English unless stated.

Remember our online classes can be taken ANYWHERE in the world. Please share or forward this to a friend who might enjoy our classes, we need your support to keep the Studio open once the lockdown measures are lifted. ♥️

Stay safe and we hope to see you online very soon.

Jamie and the team 😎
Jamie Szymonik
Urban Meditation BCN

30/04/2020

Come and sit with mark in this guided meditation, relaxing your body, mind and spirit.
Sit comfortably or lie down in a quiet space, and give yourself a break from it all.

If you enjoy this meditation, you can join Mark's daily classes as well as TRX, Bodyweight, Yoga & Thai Massage all from the comfort of your own home.

For more information on all our classes and bookings click here:
https://studiobcn.fitness/group-classes-barcelona/

See you online soon ♥️

29/04/2020

A 30 minute TRX video for you to do at home during lockdown. I've kept it simple concentrating on Glutes/ Legs, some pulling and pushing, all finished off with a nice stretch. Happy TRXing!

28/04/2020

Love TRX? We do too! ♥️
Join us ONLINE via Zoom. DAILY! for TRX, Bodyweight, Yoga, Meditation & Thai Massage.
UNLIMITED CLASSES for just €12 per week!

What do you need?
*An Internet connection and the Zoom app
*A TRX is needed for our TRX classes
A yoga or exercise mat for eveything else
*A quiet space for meditation

Classes are taught in English. Bookings close 1 hour before the class starts. You'll be emailed the Zoom link 10 minutes before the class starts. Enjoy the class!

Head over to https://studiobcn.fitness/ and click on 'Our Classes' and give us a try.

28/04/2020

Do you love our Zoom classes? Do you miss working out in the coolest spot in Barcelona?
Download this photo on your mac or phone.
iPhone>>>
Click on the 3 dots at the bottom when in our class ...
Click ´Virtual Background´
Click on the plus button +
Add photo from saved photos.

Mac>>>
Click on the ^next to the camera button
Click on ´Choose Virtual Background´
Add the saved picture to your collection.

See you online at "The Studio BCN" very soon!

27/04/2020

Got kids? Here's a 10 minute meditation from Mark (Urban Meditation BCN) for all the parents out there in lockdown.
We hope it brings you some peace. 🙏🏼

https://youtu.be/8Lo2GsJaYzE

A 10 minute Meditation for parents in lockdown, filmed @ The Studio BCN April 24rd 2020. Get yourself comfortable, sitting up or lying down and let Mark guid...

26/04/2020

If you miss The Studio BCN, here's what it currently looks like... more production studio than training studio but we've adapted the best we can under the current circumstances. We're still learning and so if you have any FEEDBACK on any of our classes, we'd love to hear from you!

Don't forget to book your
ONLINE CLASS
with TRX, BODYWEIGHT, YOGA, MEDITATION & THAI MASSAGE
all included in your UNLIMITED weekly subscription.

YOU'LL NEED:

An internet connection.
-ZOOM video conference app.
-A TRX suspension trainer (to join our TRX classes).
-A quiet space for meditation.
-A yoga or exercise mat for Yoga & other classes.

How it works.
Head over to our website.
https://studiobcn.fitness/group-classes-barcelona/

Create an account if you don't have one already.
Purchase your weekly subscription and book your classes, as many as you like!
We'll email you a Zoom link to join the class 10 minutes before it's due to start.
Enjoy the class from the comfort of your own home.
Don't forget classes need to be booked at least 1 hour before we start (BCN time) and the package lasts 7 days from when your purchase date!
Classes are in English unless stated.

Remember our online classes can be taken ANYWHERE in the world. Please share or forward this to a friend who might enjoy our classes, we need your support to keep the Studio open once the lockdown measures are lifted. ♥️

Stay safe and we hope to see you online very soon.

Jamie and the team 😎