Studio Australia Barcelona

09/09/2025

🌿✨ Sanación Holística para una Vida en Equilibrio ✨🌿

En un mundo donde la medicina convencional se centra muchas veces en aliviar síntomas, los tratamientos naturales complementarios nos invitan a ir más allá: abordar la causa raíz de la enfermedad y restaurar el equilibrio del cuerpo antes de que entre en crisis. 💚

En nuestro nuevo artículo exploramos terapias como la Naturopatía, Fitoterapia y Medicina Herbal, Iridología y Nutracéuticos, que aprovechan la sabiduría de las plantas, el cuerpo y la naturaleza para empoderarte en tu camino hacia una salud óptima. 🌱

✔️ Descubre cómo funcionan estas prácticas milenarias
✔️ Aprende qué condiciones pueden apoyar
✔️ Conoce su evolución a lo largo de la historia
✔️ Y llévate 5 consejos sencillos de bienestar para integrar en tu rutina diaria

Nuestro enfoque de bienestar es integrativo, uniendo terapias naturales y medicina moderna para ofrecerte la mejor atención posible.

👉 Lee el artículo completo aquí: https://studioaustraliabarcelona.com/es/blog/descubre-el-poder-de-la-naturopatia-fitoterapia-y-medicina-herbal-iridologia-y-nutraceuticos-para-una-salud-optima-consejos-de-bienestar-extra/
📩 ¿Quieres orientación personalizada? Contáctanos para una consulta.

02/09/2025

PILATES Y REHABILITACIÓN PARA EL ALIVIO DEL DOLOR DE ESPALDA EN BARCELONA: FORTALECE Y SANA DE FORMA NATURAL 💪

Si sufres de dolor de espalda a diario, no estás solo, pero tampoco tienes que aceptarlo como tu “normal”.

Por desgracia, muchos de nosotros nos acostumbramos a vivir con molestias. 😥

El dolor de espalda, en particular, afecta a todo: cómo nos levantamos por la mañana, cómo nos sentamos o permanecemos de pie, el tiempo que pasamos con familia y amigos, cómo hacemos ejercicio y nos movemos, e incluso cómo dormimos. Es una constante que se refleja en nuestro estado de ánimo, en cómo reaccionamos con los demás y en nuestros niveles de energía.

👉 Descubre las causas más comunes del dolor de espalda y cómo, con la orientación adecuada, puedes empezar a tratarlo desde la raíz. 🙏

LINK: https://studioaustraliabarcelona.com/es/blog/rehabilitacion-para-el-dolor-de-espalda-en-barcelona/

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26/08/2025

PILATES & REHABILITATION FOR BACK PAIN RELIEF IN BARCELONA: STRENGTHEN & HEAL NATURALLY 💪

If you suffer with daily back pain, you’re not alone, but you don’t have to accept it as your ‘normal.’

Unfortunately, many of us just get used to discomfort. 😥

Back pain in particular affects everything from how we wake up in the morning, to how we sit or stand, the time we spend with family and friends, how we exercise and move and how we sleep. It is a constant and it is reflected in our moods, how we react to people and our energy levels.

Read on to learn more about the most common causes of back pain, and how, with the right guidance, you can begin to address it from the root.🙏

LINK: https://studioaustraliabarcelona.com/blog/pilates-rehabilitation-for-back-pain-relief-in-barcelona-strengthen-heal-naturally/

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22/07/2025

WHAT CAUSES A PUFFY FACE? 7 HIDDEN TRIGGERS AND HOW TO TREAT THEM NATURALLY ☹️

We’ve all stood in front of the mirror, wondering why our face looks swollen after a long flight, a restless night, or a stressful week.

The first instinct?

Book a facial. Apply a mask. Reach for the ice roller, or even go as far as putting spoons in the fridge.

Most of our clients make an appointment for a lymphatic drainage session.

We have people contact the clinic every week wanting a lymphatic drainage treatment for the face, but if your face is puffy, generally, it’s not fundamentally about the face.

It’s what’s happening within your body.

All of the remedies above may work for a moment, but if your gut is inflamed or your lymphatic system is congested, the results won’t last.

Have a read of our blog post this month to learn more about how to care for a puffy face naturally.

LINK: https://studioaustraliabarcelona.com/blog/what-causes-a-puffy-face-7-hidden-triggers-and-how-to-treat-them-naturally/

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11/06/2025

Caring for Your Lymphatic System: A Useful Guide for Conscious Travellers - Check if your Lymphatic System is Challenged 😳

There’s nothing quite like the joyfulness of visiting new destinations. 🏖

But for many, traveling also brings hidden stress to the body, especially the lymphatic system.

Common signs of a challenged lymphatic system can include bloating, puffiness, fatigue, poor sleep, or just feeling out of rhythm.

Check if your Lymphatic System is Challenged...

Our specialist Holistic Physiotherapist Aline Tisato explains what’s happening with your lymphatic system when you travel and how to check if your system is challenged. https://youtu.be/iiDB6olXPJs

Learn More - Read the full post here: https://studioaustraliabarcelona.com/blog/caring-for-your-lymphatic-system-a-useful-guide-for-conscious-travellers/

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Join Holistic Physiotherapist Aline Tisato for a 4-minute guided evaluation to check for a blocked diaphragm—a common issue that can clog your body’s natural...

07/05/2025

HEALING WITH A FUNCTIONAL AND INTEGRATIVE APPROACH🌿

What happens when a holistic health practitioner becomes the patient?

After years of stress, personal loss, a serious injury, and nervous system collapse, I found myself at breaking point—physically, emotionally, and mentally. When a suspicious 24mm growth appeared on an MRI, I was scared and I knew I had to make some conscious life changes, immediately.

I turned to the very practices we teach at Studio Australia Barcelona: meditation, nutrition, acupuncture, Qi Gong, holistic physiotherapy, Reiki, and homeopathy.

▫️Within weeks, my symptoms began to shift.
▫️Within months, the growth was gone.

Even my medical specialist was shocked—and encouraged me to share this story.

- This isn’t a miracle. It’s the power of functional and integrative healing combined with a holistic approach to caring for your body with conventional medicine.
- Read the full story on our blog:
👉 https://studioaustraliabarcelona.com/blog/practice-what-we-preach/

We do not just talk about holistic health. We live it. We practice what we preach.

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13/03/2025

DISCOVER THE POWER OF NATUROPATHY, PHYTOTHERAPY & HERBAL MEDICINE, IRIDOLOGY AND NUTRACEUTICALS FOR OPTIMAL HEALTH | + BONUS WELLNESS TIPS! 🌿

LINK: https://studioaustraliabarcelona.com/blog/discover-the-power-of-naturopathy-phytotherapy/

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10/02/2025

APRENDE CÓMO TRANSFORMARTE HOY CON ENTRENAMIENTO DE RESISTENCIA Y MÁS PROTEÍNA ¡Aprenda más hoy!

Enlace: https://studioaustraliabarcelona.com/es/blog/aprende-como-transformarte-hoy-con-entrenamiento-de-resistencia-y-mas-proteina/

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12/12/2024

LEARN HOW TO TRANSFORM TODAY WITH RESISTANCE TRAINING AND MORE PROTEIN! In this post, we explain how and why you should adjust your daily nutrition and exercise routines to look great, feel incredible, and enjoy a longer, healthier life!
Read more: https://studioaustraliabarcelona.com/blog/learn-how-to-transform-today-with-resistance-training-and-more-protein/

31/07/2024

Do you have adrenal burnout?😳

Adrenal burnout, often referred to as adrenal fatigue, is a condition that arises when prolonged stress overwhelms the adrenal glands, leading to a decline in their ability to function properly.

This can result in a variety of symptoms, including persistent fatigue, difficulty sleeping, and a weakened immune system plus many more.

As holistic health professionals with multiple decades of experience in alternative medicine, we find it surprising that adrenal burnout, despite its significant impact on many individuals, is still not recognised by mainstream medicine.

Understanding the causes behind adrenal burnout and how to manage your lifestyle is crucial for effective management and prevention.

Click on the link if you want to know more about the triggers, symptoms, more about this condition and 25 self-care strategies to combat it!

LINK:https://studioaustraliabarcelona.com/blog/discover-reasons-for-adrenal-burnout-and-highly-useful-care-strategies/

15/06/2024

Did you miss our Somatic Inner Child Healing Workshop?

We are delighted to share the replay with you!

Watch here! LINK: https://www.youtube.com/watch?v=RqUhCU7Q2PU

04/06/2024

ONLINE | COMPLEMENTARY SOMATIC INNER CHILD HEALING WORKSHOP | Limited Places

Date: Thursday 13th June
�Time: 7pm (CEST)

Are you feeling like you could do with some emotional self healing and getting to know yourself better?

If you are ready we invite you to attend our online Somatic Inner Child Healing Workshop with Transformational Hypnotherapist and Somatic Coach, Ilona Cepelakova, at no charge.

This special event offers you a unique opportunity to reconnect with your inner child, release deep-seated emotions, and cultivate a healthier relationship with yourself.

REGISTER HERE: https://mailchi.mp/e9a6bb5e846a/transformative-inner-child-workshop-free-online-event