Studio Australia Barcelona A holistic approach to life
At Studio Australia we believe that each individual’s body requires a holistic approach to being healthy.
We seek to collaborate and work with practitioners from all over the world who are specialists in the fields of Pilates, osteopathy, physiotherapy, massage, acupuncture, colon hydrotherapy, metabolic typing, diet and nutrition and other complementary therapies to give each of our clients and patients the opportunity to tailor the best program for a healthy body, mind and soul.
21/10/2025
🌿 Del Estrés a la Libertad: Por qué la Terapia de Puntos Gatillo y la Liberación Miofascial pueden ser la clave para tu sanación
El estrés no solo vive en la mente — también deja huellas profundas en el cuerpo.
Tensiones en el pecho, respiración corta o una mandíbula apretada son señales de que el cuerpo está pidiendo atención.
En Studio Australia Barcelona, combinamos la Terapia de Puntos Gatillo, la Liberación Miofascial y el trabajo energético para liberar la tensión acumulada, restaurar el movimiento natural y ayudar al sistema nervioso a volver al equilibrio.
✨ Esta combinación de técnicas trabaja con músculos clave como el diafragma y el psoas, liberando bloqueos físicos y emocionales que muchas veces llevamos años cargando.
Why Trigger Point & Myofascial Therapy Could Be Your Key to Healing - Release Your Psoas and Diaphragm 🙌
Every day as practitioners we see how stress doesn’t just live in the mind but also how it leaves deep imprints on the body.
From a tight chests or shallow breathing to knots in the stomach or clenching your jaw, these are your body’s way of asking you to listen. Over time, unresolved stress and trauma become stored in the muscles and fascia, creating recurring patterns of pain and restriction.
To create lasting change, we go beyond surface symptoms and work with the deeper lays where your body holds on, and release two key muscles that regulate your breath, posture, and emotional balance: The diaphragm and the psoa.
👉 Dive into the full article to see how our approach works - and how we might be able to help you:
🌿✨ Sanación Holística para una Vida en Equilibrio ✨🌿
En un mundo donde la medicina convencional se centra muchas veces en aliviar síntomas, los tratamientos naturales complementarios nos invitan a ir más allá: abordar la causa raíz de la enfermedad y restaurar el equilibrio del cuerpo antes de que entre en crisis. 💚
En nuestro nuevo artículo exploramos terapias como la Naturopatía, Fitoterapia y Medicina Herbal, Iridología y Nutracéuticos, que aprovechan la sabiduría de las plantas, el cuerpo y la naturaleza para empoderarte en tu camino hacia una salud óptima. 🌱
✔️ Descubre cómo funcionan estas prácticas milenarias
✔️ Aprende qué condiciones pueden apoyar
✔️ Conoce su evolución a lo largo de la historia
✔️ Y llévate 5 consejos sencillos de bienestar para integrar en tu rutina diaria
Nuestro enfoque de bienestar es integrativo, uniendo terapias naturales y medicina moderna para ofrecerte la mejor atención posible.
PILATES Y REHABILITACIÓN PARA EL ALIVIO DEL DOLOR DE ESPALDA EN BARCELONA: FORTALECE Y SANA DE FORMA NATURAL 💪
Si sufres de dolor de espalda a diario, no estás solo, pero tampoco tienes que aceptarlo como tu “normal”.
Por desgracia, muchos de nosotros nos acostumbramos a vivir con molestias. 😥
El dolor de espalda, en particular, afecta a todo: cómo nos levantamos por la mañana, cómo nos sentamos o permanecemos de pie, el tiempo que pasamos con familia y amigos, cómo hacemos ejercicio y nos movemos, e incluso cómo dormimos. Es una constante que se refleja en nuestro estado de ánimo, en cómo reaccionamos con los demás y en nuestros niveles de energía.
👉 Descubre las causas más comunes del dolor de espalda y cómo, con la orientación adecuada, puedes empezar a tratarlo desde la raíz. 🙏
PILATES & REHABILITATION FOR BACK PAIN RELIEF IN BARCELONA: STRENGTHEN & HEAL NATURALLY 💪
If you suffer with daily back pain, you’re not alone, but you don’t have to accept it as your ‘normal.’
Unfortunately, many of us just get used to discomfort. 😥
Back pain in particular affects everything from how we wake up in the morning, to how we sit or stand, the time we spend with family and friends, how we exercise and move and how we sleep. It is a constant and it is reflected in our moods, how we react to people and our energy levels.
Read on to learn more about the most common causes of back pain, and how, with the right guidance, you can begin to address it from the root.🙏
WHAT CAUSES A PUFFY FACE? 7 HIDDEN TRIGGERS AND HOW TO TREAT THEM NATURALLY ☹️
We’ve all stood in front of the mirror, wondering why our face looks swollen after a long flight, a restless night, or a stressful week.
The first instinct?
Book a facial. Apply a mask. Reach for the ice roller, or even go as far as putting spoons in the fridge.
Most of our clients make an appointment for a lymphatic drainage session.
We have people contact the clinic every week wanting a lymphatic drainage treatment for the face, but if your face is puffy, generally, it’s not fundamentally about the face.
It’s what’s happening within your body.
All of the remedies above may work for a moment, but if your gut is inflamed or your lymphatic system is congested, the results won’t last.
Have a read of our blog post this month to learn more about how to care for a puffy face naturally.
Caring for Your Lymphatic System: A Useful Guide for Conscious Travellers - Check if your Lymphatic System is Challenged 😳
There’s nothing quite like the joyfulness of visiting new destinations. 🏖
But for many, traveling also brings hidden stress to the body, especially the lymphatic system.
Common signs of a challenged lymphatic system can include bloating, puffiness, fatigue, poor sleep, or just feeling out of rhythm.
Check if your Lymphatic System is Challenged...
Our specialist Holistic Physiotherapist Aline Tisato explains what’s happening with your lymphatic system when you travel and how to check if your system is challenged. https://youtu.be/iiDB6olXPJs
Join Holistic Physiotherapist Aline Tisato for a 4-minute guided evaluation to check for a blocked diaphragm—a common issue that can clog your body’s natural...
07/05/2025
HEALING WITH A FUNCTIONAL AND INTEGRATIVE APPROACH🌿
What happens when a holistic health practitioner becomes the patient?
After years of stress, personal loss, a serious injury, and nervous system collapse, I found myself at breaking point—physically, emotionally, and mentally. When a suspicious 24mm growth appeared on an MRI, I was scared and I knew I had to make some conscious life changes, immediately.
I turned to the very practices we teach at Studio Australia Barcelona: meditation, nutrition, acupuncture, Qi Gong, holistic physiotherapy, Reiki, and homeopathy.
▫️Within weeks, my symptoms began to shift.
▫️Within months, the growth was gone.
Even my medical specialist was shocked—and encouraged me to share this story.
- This isn’t a miracle. It’s the power of functional and integrative healing combined with a holistic approach to caring for your body with conventional medicine.
- Read the full story on our blog:
👉 https://studioaustraliabarcelona.com/blog/practice-what-we-preach/
We do not just talk about holistic health. We live it. We practice what we preach.
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Studio Australia Barcelona wellness center in Barcelona was founded in 2005 by Mandy Keillor and Natalia Laing, four months after they migrated from Australia with 8 suitcases, 10 days of booked accommodation and their life savings.
After visiting the city in 1992, Mandy, an entrepreneur and successful businesswoman, mother of two and former competitive body builder, felt a powerful affinity with magic of Barcelona and after returning in 2004 to celebrate her 40th birthday, Mandy felt an overwhelming need to make the city her home.
Discussing the opportunity of relocation with her partner Natalia, the couple decided to make the move. Natalia, a professional contemporary dancer, model, actress and one of the original founders of the Pilates method in Australia, and who is renowned for her rehabilitative skills as a Pilates instructor, had always dreamed of living and working in Europe. This fateful decision was the first step of their own integrated mind, body, soul journey, a joy and passion they would soon deliver to others.
They have over 50 years of experience together in dance, fitness, health and wellness. Both are passionate about the body, in particular how diet, exercise, emotions and state of mind affect our physiological health and wellbeing.
Studio Australia Barcelona is a culmination of their collective passions. In her past career Mandy was a professional designer and builder, drawing on these well-honed skills, she has created a built environment that reflects the very soul, energy and ethos of the business. The ambiance is warm, sophisticated and very peaceful. A spirit of relaxation and safety embraces you as you walk through the door.
The center is the place to leave the stresses of day to day living behind and enjoy being cared for by the finest therapists in multi-disciplinary holistic and complementary health practices.
Studio Australia Barcelona stands as a highly regarded holistic health oasis, dedicated to tailoring care programs for individual clients, whilst generating a community spirit, ensuring that the needs of all who enter the center are fully taken care of physically, emotionally and spiritually.
