Studio Australia Barcelona

22/07/2025

WHAT CAUSES A PUFFY FACE? 7 HIDDEN TRIGGERS AND HOW TO TREAT THEM NATURALLY ☹️

We’ve all stood in front of the mirror, wondering why our face looks swollen after a long flight, a restless night, or a stressful week.

The first instinct?

Book a facial. Apply a mask. Reach for the ice roller, or even go as far as putting spoons in the fridge.

Most of our clients make an appointment for a lymphatic drainage session.

We have people contact the clinic every week wanting a lymphatic drainage treatment for the face, but if your face is puffy, generally, it’s not fundamentally about the face.

It’s what’s happening within your body.

All of the remedies above may work for a moment, but if your gut is inflamed or your lymphatic system is congested, the results won’t last.

Have a read of our blog post this month to learn more about how to care for a puffy face naturally.

LINK: https://studioaustraliabarcelona.com/blog/what-causes-a-puffy-face-7-hidden-triggers-and-how-to-treat-them-naturally/

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11/06/2025

Caring for Your Lymphatic System: A Useful Guide for Conscious Travellers - Check if your Lymphatic System is Challenged 😳

There’s nothing quite like the joyfulness of visiting new destinations. 🏖

But for many, traveling also brings hidden stress to the body, especially the lymphatic system.

Common signs of a challenged lymphatic system can include bloating, puffiness, fatigue, poor sleep, or just feeling out of rhythm.

Check if your Lymphatic System is Challenged...

Our specialist Holistic Physiotherapist Aline Tisato explains what’s happening with your lymphatic system when you travel and how to check if your system is challenged. https://youtu.be/iiDB6olXPJs

Learn More - Read the full post here: https://studioaustraliabarcelona.com/blog/caring-for-your-lymphatic-system-a-useful-guide-for-conscious-travellers/

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Join Holistic Physiotherapist Aline Tisato for a 4-minute guided evaluation to check for a blocked diaphragm—a common issue that can clog your body’s natural...

07/05/2025

HEALING WITH A FUNCTIONAL AND INTEGRATIVE APPROACH🌿

What happens when a holistic health practitioner becomes the patient?

After years of stress, personal loss, a serious injury, and nervous system collapse, I found myself at breaking point—physically, emotionally, and mentally. When a suspicious 24mm growth appeared on an MRI, I was scared and I knew I had to make some conscious life changes, immediately.

I turned to the very practices we teach at Studio Australia Barcelona: meditation, nutrition, acupuncture, Qi Gong, holistic physiotherapy, Reiki, and homeopathy.

▫️Within weeks, my symptoms began to shift.
▫️Within months, the growth was gone.

Even my medical specialist was shocked—and encouraged me to share this story.

- This isn’t a miracle. It’s the power of functional and integrative healing combined with a holistic approach to caring for your body with conventional medicine.
- Read the full story on our blog:
👉 https://studioaustraliabarcelona.com/blog/practice-what-we-preach/

We do not just talk about holistic health. We live it. We practice what we preach.

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13/03/2025

DISCOVER THE POWER OF NATUROPATHY, PHYTOTHERAPY & HERBAL MEDICINE, IRIDOLOGY AND NUTRACEUTICALS FOR OPTIMAL HEALTH | + BONUS WELLNESS TIPS! 🌿

LINK: https://studioaustraliabarcelona.com/blog/discover-the-power-of-naturopathy-phytotherapy/

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10/02/2025

APRENDE CÓMO TRANSFORMARTE HOY CON ENTRENAMIENTO DE RESISTENCIA Y MÁS PROTEÍNA ¡Aprenda más hoy!

Enlace: https://studioaustraliabarcelona.com/es/blog/aprende-como-transformarte-hoy-con-entrenamiento-de-resistencia-y-mas-proteina/

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12/12/2024

LEARN HOW TO TRANSFORM TODAY WITH RESISTANCE TRAINING AND MORE PROTEIN! In this post, we explain how and why you should adjust your daily nutrition and exercise routines to look great, feel incredible, and enjoy a longer, healthier life!
Read more: https://studioaustraliabarcelona.com/blog/learn-how-to-transform-today-with-resistance-training-and-more-protein/

31/07/2024

Do you have adrenal burnout?😳

Adrenal burnout, often referred to as adrenal fatigue, is a condition that arises when prolonged stress overwhelms the adrenal glands, leading to a decline in their ability to function properly.

This can result in a variety of symptoms, including persistent fatigue, difficulty sleeping, and a weakened immune system plus many more.

As holistic health professionals with multiple decades of experience in alternative medicine, we find it surprising that adrenal burnout, despite its significant impact on many individuals, is still not recognised by mainstream medicine.

Understanding the causes behind adrenal burnout and how to manage your lifestyle is crucial for effective management and prevention.

Click on the link if you want to know more about the triggers, symptoms, more about this condition and 25 self-care strategies to combat it!

LINK:https://studioaustraliabarcelona.com/blog/discover-reasons-for-adrenal-burnout-and-highly-useful-care-strategies/

15/06/2024

Did you miss our Somatic Inner Child Healing Workshop?

We are delighted to share the replay with you!

Watch here! LINK: https://www.youtube.com/watch?v=RqUhCU7Q2PU

04/06/2024

ONLINE | COMPLEMENTARY SOMATIC INNER CHILD HEALING WORKSHOP | Limited Places

Date: Thursday 13th June
�Time: 7pm (CEST)

Are you feeling like you could do with some emotional self healing and getting to know yourself better?

If you are ready we invite you to attend our online Somatic Inner Child Healing Workshop with Transformational Hypnotherapist and Somatic Coach, Ilona Cepelakova, at no charge.

This special event offers you a unique opportunity to reconnect with your inner child, release deep-seated emotions, and cultivate a healthier relationship with yourself.

REGISTER HERE: https://mailchi.mp/e9a6bb5e846a/transformative-inner-child-workshop-free-online-event

31/05/2024

Suffering with peri menopause? Don't suffer. 🙏

We offer you 10 holistic approaches that empower you to face your symptoms with resilience, vitality, and a renewed sense of well-being!

LINK: https://studioaustraliabarcelona.com/blog/10-fabulous-holistic-practices-to-help-you-navigate-peri-menopause/

14/05/2024

What is Functional Medicine?

Functional Medicine is a holistic approach to healthcare. It is an integrative way to heal for your long term well being.

Find out more about how this approach works and if it is the plan you need to heal.

LINK:
https://studioaustraliabarcelona.com/blog/functional-medicine-an-integrative-way-to-heal-for-your-long-term-well-being/

02/04/2024

Do you know that if your Qi Hai, an important acupuncture point, is blocked can led to symptoms such as :

- Abdominal pain and bloating/gas
- Fluid retention from the waist down
- Low immunity
- Menstrual and fertility problems
- Lack of libido
- Urine incontinence
- And even sexual impotence

Watch the video to learn how to unblock this point with specialist Aline Tisato!

+ Don't forget to join our 30 Day FREE Qi Gong Immersion starting April 8th!

Simply email us to sign up for Wellness Notes, and we'll provide you with all the details of the program and how to get started.

Email: info@studioaustraliabarcelona.com | WhatsApp: +34 649347392

Do you know that if your Qi Hai (an important acupuncture point) is blocked can led to symptoms such as :- Abdominal pain and bloating/gas- Fluid retention f...