Nestra Center

Casa
España
Barcelona
Nestra Center

Nestra is a community center for expression and reflection - for yoga, dancing and art.

30/04/2026

Your nervous system is your foundation.

When it feels safe, everything else flows - your focus, your energy, your emotions.

Try one of these simple somatic tools today and notice the shift.

Want to go deeper?
Join our Somatic Techniques Training • 15–17 July in Barcelona

Comment SOMATICS and we’ll send you the details 🤍

24/04/2026

If your soul has been asking for a pause…
this is where you’ll find it 💜
19–21 June
Comment “Lavender” for the details 💜

22/04/2026

In this 3-day Energy Body Training, you’ll explore how your energy, emotions, and physical state are deeply connected and how to actually work with it. ✨

Chakras, meridians, Reiki - not as concepts, but as lived experience.

You’ll learn how stress creates blockages, how energy moves through your body, and how to restore balance through simple, powerful practices.

🗓️4-5-6 May
📍Barcelona

Comment “ENERGY” for details 🤍

21/04/2026

In Traditional Chinese medicine, emotions are physical.
What you don’t process, your body holds.
What you allow to move, creates flow.

Health is not perfection -
it’s regulation, movement, and awareness.

If you’re ready to understand your body on a deeper level, this is your invitation.

2-day Nervous System Reset
Barcelona | June 13–14
Limited spots

Comment “RESET” for details 🤍

20/04/2026

POV: what you’ll learn in our Circle & Meditation Training ✨

This is not just about sitting in a circle — it’s about understanding the science, the energy and the sacred behind it.

🧠 Brainwaves & the subconscious
🎤 Voice power & the science of sound
🌿 Reading and leading group energy
🫁 Nervous System
🔥 Ancient rituals & modern integration
🧘🏽‍♀️ Our 5-Step Meditation System
✨ Confidence & authentic presence

2–3–4 JULY
10H Continuing Education Certification
Circle Facilitator Training

A simple and accessible training designed to give you all the tools you need to confidently facilitate Women’s Circles, Moon Circles & Cacao Ceremonies.

You’ll learn how to prepare and hold safe, sacred spaces, guide meaningful meditations, understand the roots and spiritual significance of cacao ceremonies (including preparation techniques & recipes) and develop your own unique facilitation style.

Ready to hold space with confidence? 🌙
Comment “CIRCLE” and we’ll send you the details.

16/04/2026

✨A 2-day Nervous System Reset where neuroscience meets ancient Chinese wisdom. ✨

Learn how to regulate your nervous system, release stored stress, and understand how emotions live in the body.

Inside:
Somatic techniques
Chi Nei Tsang abdominal massage
Lymphatic activation
Meridians and energy flow
Subconscious reprogramming
Psychosomatics and theta states

📍Barcelona | June 13–14
Limited spots

Comment “RESET” for details 🤍

14/04/2026

sound healing isn’t just relaxing, it’s nervous system regulation. ✨

through frequency & vibration, the body shifts into parasympathetic mode, brainwaves slow (alpha/theta), and stress patterns begin to release. 🪷

this is why you feel clearer, lighter, more grounded without forcing it.

we have LAST 2SPOTS left for our Sound healer training (apr 24-26) 🤍

comment “SOUND” and we will send you more details 🦋

13/04/2026

this is not just about learning “energy”
it’s about finally understanding what you’ve been feeling all along

how your body holds stress
how emotions move (or get stuck)
and how to actually work with it — not against it

in this 3-day training, we go beyond theory
into real, practical tools you can use for yourself and others

you’ll explore:
– the foundations of the energy body (science + ancient wisdom)
– chakras, meridians & reiki — in a way that actually makes sense
– how emotions & stress create blockages
– simple tools to regulate, release & restore balance
– how to tune into your body and inner state

and on the last day, we’ll gently open the door to chinese medicine
exploring how the organs hold emotions through chi nei tsang

if this speaks to you,
dm “energy” and we‘ll send you all the details 🥰✨

10/04/2026

This transformative training will give you everything you need to understand and work with energy body, reconnecting mind, emotions and wellbeing on a deeper level.

You’ll learn:
🌿 Foundations of the energy body (science + ancient wisdom)
🌀 Chakras, meridians & Reiki explained in a practical way
💫 How stress & emotions create energetic blockages
🌬 Simple tools to restore balance (breathwork, meditation, movement)
✨ How to tune into your body, energy & inner state
💖 Build awareness and connection beyond the physical body

📅 Intimate group, practice-based learning.

💌 DM “energy” now to get all the details & secure your spot. Spaces are limited.

09/04/2026

New Moon Circle 🌕

Through guided discussion, reflection, and gentle practices, we create a space to cultivate presence, authenticity and a deep sense of belonging.

No experience is needed — just come as you are, with an open heart and a readiness to connect.

📅 17.04
⏰ 18:00–19:00

Places are limited✨

09/04/2026

Energy is not something you see.
It’s something you feel. Notice. Experience.

This Understanding the Energy Body (Reiki) Training is an insightful and transformative journey into the systems that connect your mind, emotions and wellbeing — beyond the physical body.

You’ll learn:
🤍 The foundations of the energy body through science & ancient wisdom
🤍 How chakras, meridians & Reiki influence your emotional and physical state
🤍 How stress and emotions create energetic blockages
🤍 Simple practices (breathwork, meditation, movement) to restore balance
🤍 How to deepen awareness of your body, energy & inner world

🗓 4–5–6 May

🌿 Open to all levels

DM us ENERGY for details ✨

08/04/2026

🧠✨ Mindset - Awareness, Beliefs & Personal Transformation

A space to pause, reflect, and shift the way you think.
Through awareness, guided exercises and simple tools, you’ll reconnect with your inner dialogue and create space for new perspectives.

📍 Nestra Center
📅 19.04
⏰ 15:00-16:00

Take this moment to slow down, gain clarity and realign with what truly matters.

Places are limited ✨

Link in the bio

Dirección

Carrer Paradis 5
Barcelona
08002

Página web

http://nestracenter.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Nestra Center publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.