Nestra Center

Casa
España
Barcelona
Nestra Center

Nestra is a community center for expression and reflection - for yoga, dancing and art.

15/12/2025

An evening of deep rest through Yoga Nidra, guided visualization, and the healing sounds of crystal singing bowls.🩵

Together, we’ll drop into the body and the subconscious, calming the nervous system and creating space to gently release held emotions. We’ll invite in intentions for the new year, allowing them to take shape from a place of clarity and ease. You’ll leave feeling grounded, regulated, and quietly energized for what’s ahead.

01/12/2025

FULL MOON CIRCLE for famillies affected by the floods in Sri Lanka 🌕✨

On 4.12 we gather under the full moon for an evening of softness, healing, and community.
Together, we’ll move through a grounding meditation, a heart-centered sharing circle, and close with a deeply restorative Yoga Nidra.

This circle is donation-based, and 100% of the donations will be offered to families in Sri Lanka who have been affected by the recent floods. A moment to come together, breathe together, and give back together.

Bring your presence, your heart, and an open intention.
Everyone is welcome. 🤍

📍 Surf and Retreat Hostel, Weligama, Sri Lanka
⌛ 4.12, 19:30-20:45h
🌕 Meditation • Sharing • Yoga Nidra
💛 Donation-based (supporting local flood relief)

Send us a message to reserve your spot. ✨

27/11/2025

Un viaje hacia el cuerpo – Somatic Session

Sunday, November 30 | 15:00–16:00 | Nestra Lavender Shala
| Limited to 10 participants

A session to arrive softly into your body.
A space to slow down, feel your inner world, and reconnect with yourself and others.

This session invites you to come back to presence through breath, gentle movement, and simple somatic exploration guided by feeling rather than form.

ft. — Somatic, Dance & Feminine Embodiment Coach🩵

26/11/2025

🌿 Step into the wisdom of Ayurveda with our exclusive 10H YACEP Certified Practitioner Training 🌱

🗓 When: 13th, 14th & 15th February
🕠 Time: 18:00 – 21:00
📍 Location: Nestra Center, Barcelona

✨ WHY JOIN?
This immersive training is designed for anyone ready to understand their body on a deeper level - whether you’re new to Ayurveda, expanding your holistic toolkit, or looking to support your hormonal health naturally.

In this 10-hour certification, you will:
- Explore the foundations of Ayurveda & the doshas
- Understand gut health, digestion & the microbiome
- Identify your digestive type and personalise your nutrition
- Learn Ayurvedic cooking basics & herbal medicine
- Gain tools to support women’s hormonal balance naturally

Comment “BALANCE” and we’ll send you all the details to join this beautiful training!💚

17/11/2025

✨ A little space to come home to yourself. ✨

📅 November 18th
⏰ 18:00–18:50
📍 Nestra

In this session, we’ll move through grounding meditation, light and heart-opening journaling, and soft, intuitive movement that lets your body speak in its own language. We’ll slow down together, breathe a little deeper, and explore what it feels like to return to your body with kindness and curiosity.

Come exactly as you are - no expectations, no pressure.
Leave feeling grounded, nourished, and a little more connected to your inner world. 🤍

14/11/2025

You feel the pull.
To hold space.
To guide something meaningful.
To lead people into depth, softness, clarity.

And yet… something makes you hesitate.
Maybe it’s the “Where do I even start?”
Maybe it’s the fear of not doing it right.
Maybe it’s simply the unknown.

But your intuition keeps nudging you -
this is part of your path.

If you’re ready to take your first step with clarity, structure and confidence, our new Circle & Meditation Facilitator Online Training is now available.
A full framework for circles & guided meditations - simple, practical, and ready to use.

Drop us a ‘🩵’ for more info.

13/11/2025

There’s a power in softness.
When women gather, breathe, and share - something ancient awakens.
Your Shakti. Your rhythm. Your truth.

Join our Women’s Circle ✨
for movement, journaling, reflection & connection.

📅 Sat 15 Nov | 6–7 pmbcn

12/11/2025

🧠✨ Your mind runs powerful programs - most below your awareness.
They quietly shape how you think, feel and act.

This Sunday join a 60-minute online workshop to explore the neuroscience of the subconscious and learn how to rewire habits and emotions for more calm, clarity and confidence.

💡 Expect practical tools and real-time insights into how your inner world shapes your reality.

💻 Online via Google Meets
⏰ 11am (Barcelona time)
🪷 Hosted by - Neuroscience Coach

✨ Save your spot by sending us a message

10/11/2025

✨ (SOUND)JOURNEY TO THE SUBCONSCIOUS ✨

Join us tomorrow, November 11th · 18:00–19:00 for a donation-based Sound Journey with .katja , supporting — a Barcelona initiative providing meals for the homeless every Friday in Ciutadella Park.

This is more than a relaxation session — it’s an inward journey to reset your nervous system and open your heart through:
🔔 Sound healing frequencies to calm the mind
🌬️ Guided meditation into the subconscious
🤍 A collective intention of compassion and giving

All donations will go directly to Spread Love Volunteers, providing food and care for those in need.

📍 Nestra Center, Carrer del Paradís 5
💵 Donation-based (cash only)
💌 Reserve via DM or Luma link
Everyone welcome — come just as you are.

Let your stillness feed others.

05/11/2025

Un viaje hacia el cuerpo — Somatic Session
A guided journey into your body.💫

Sunday, November 9 | 15:00–16:00 | Nestra Lavender Shala
Special price: €8 | Limited to 10 participants

A somatic experience guided by feeling rather than form.

Somatics is an approach to movement and awareness that helps you reconnect with your body. It combines breath, gentle movement, and mindful attention to release tension and bring you back to presence - both within yourself and with others.

You’ll be guided to move intuitively, to listen to your body’s cues, and to explore what it feels like to be in your body rather than thinking about it. This session invites you to feel deeply, move freely and be supported.

ft. - Somatic, Dance & Feminine Embodiment Coach
Paula is a dance teacher and somatic coach who guides spaces for connection, expression, and embodiment.🩵

31/10/2025

🌸 Something special is unfolding…

We’re opening sign-ups for our new digital offering - created with love, presence, and a touch of magic.✨

Only 10 spots are available for this first circle. 🤍
If you’d like to be part of it, send us a message by November 7 to reserve your place before it goes live.

Let’s begin this new journey together - grounded, inspired, and open. 🌿

Dirección

Carrer Paradis 5
Barcelona
08002

Página web

http://nestracenter.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Nestra Center publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.