Nestra Center

Nestra Center Nestra is a community center for expression and reflection - for yoga, dancing and art.

This 10-hour certified facilitator training will give you everything you need to confidently guide circles and craft med...
06/02/2026

This 10-hour certified facilitator training will give you everything you need to confidently guide circles and craft meditations that touch both the mind and heart.

You’ll learn:
🌿 Nervous system science for facilitators
🌀 The 5-step meditation framework
🌕 Roots of ceremonies & ethical integration
💖 Your authentic facilitator style
🔊 Voice training for nervous system regulation
🌿 Biophilia & multisensory design
✨ Confidence & closing rituals

📅 3 days, intimate group, practice-based learning.

💌 DM “circle” now to get all the details & secure your spot. Spaces are limited.

This 10-hour certified facilitator training will give you everything you need to confidently guide circles and craft med...
06/02/2026

This 10-hour certified facilitator training will give you everything you need to confidently guide circles and craft meditations that touch both the mind and heart.

You’ll learn:
🌿 Nervous system science for facilitators
🌀 The 5-step meditation framework
🌕 Roots of ceremonies & ethical integration
💖 Your authentic facilitator style
🔊 Voice training for nervous system regulation
🌿 Biophilia & multisensory design
✨ Confidence & closing rituals

📅 3 days, intimate group, practice-based learning.

💌 DM “circle” now to get all the details & secure your spot. Spaces are limited.

Ayurveda views gut health and hormonal balance as deeply connected systems.When digestion is supported, the entire body ...
05/02/2026

Ayurveda views gut health and hormonal balance as deeply connected systems.
When digestion is supported, the entire body benefits- from energy levels to women’s hormonal wellness.

In this Ayurveda Practitioner Training, you will learn:
🌿 The fundamentals of Ayurveda and the doshas
🌿 How gut health and the microbiome influence overall well-being
🌿 How to identify digestive types and imbalances
🌿 The role of Ayurvedic nutrition, herbs, and spices
🌿 Ayurvedic tools to support hormonal health and women’s wellness

📅 13–14–15 February
🎓 10h Continuing Education Certification

This training offers practical, accessible knowledge you can apply to your own health and professional practice.

We practice meditationnot to figure everything out or force an explanation.We practice to feel. To return to the breath....
03/02/2026

We practice meditation

not to figure everything out
or force an explanation.

We practice to feel.
To return to the breath.
To listen beneath the mind.

To notice what’s true
in the present moment.

Sometimes insight arrives like déjà vu —
a quiet remembering.

And awareness understands
before the words do.

✨
Join our NEW meditation class every Wednesday morning at 9:00,
facilitated by

This friday at 3:30pm, we’re holding a very special 60-minute neuro-somatic experience at ARCANA called Return to Yourse...
03/02/2026

This friday at 3:30pm, we’re holding a very special 60-minute neuro-somatic experience at ARCANA called Return to Yourself. ✨

This is a guided heart journey for anyone feeling the pull to discover their authenticity, guided through the body, the subconscious and the nervous system.

A space where neuroscience meets somatic practice and a place where you don`t change who you are but remember who you’ve always been beneath adaptation and belief.

The space will be small and intentional to keep the energy safe and sacred.

Exchange is 300 THB.
If this sparks something inside you, trust that.
Send us a message to join 🤍

📍Koh Phangan, Thailand

Try this right now:👁 Look into the distance⏱ 20–30 seconds🌬 Notice your mind quiet downComment “CALM” if you felt the sh...
02/02/2026

Try this right now:
👁 Look into the distance
⏱ 20–30 seconds
🌬 Notice your mind quiet down

Comment “CALM” if you felt the shift.

Yoga practice teaches what Daoism has always known:the more you force, the more you struggle.Wu Wei is effortless action...
27/01/2026

Yoga practice teaches what Daoism has always known:
the more you force, the more you struggle.

Wu Wei is effortless action —
moving with life instead of against it.

So we breathe.
We soften.
We release the grip of control.

And little by little,
we find the Way
one breath at a time.

✨ UPDATE: Our January Sound Healing Training was FULLY BOOKEDDue to the beautiful response, we’re opening additional pla...
23/01/2026

✨ UPDATE: Our January Sound Healing Training was FULLY BOOKED
Due to the beautiful response, we’re opening additional places for a new training in February.

🗓 20–22 FEB | Sound Healing Training | YACEP®️ Certified
10 hours of immersive learning with the wonderful

Step into a space of deep transformation.
This third edition of our intimate sound healing training invites you to experience sound as a powerful gateway to presence, release, and energetic alignment.

No previous experience is required — only curiosity and an open heart.

✨ During this training, you will:
• Learn how to work with crystal singing bowls
• Cultivate strong energy hygiene and deepen your spiritual practice
• Receive and practice karma healing techniques

🕰 February 20–21–22 | 18:00–21:00

time for self-practice and integration

Created for small groups to support depth, focus, and meaningful connection.
Whether you’re holding space for others or exploring your own path, this journey will meet you exactly where you are.

🕊️ Comment “SOUND” to receive all the details directly in your inbox.

When PMS hits differently than it used to… it’s not random.Mood swings feel heavier.Anxiety shows up unexpectedly.Your b...
21/01/2026

When PMS hits differently than it used to… it’s not random.

Mood swings feel heavier.
Anxiety shows up unexpectedly.
Your body doesn’t respond the way it once did.

Your hormones affect everything:
mood, energy, digestion, sleep, cravings and your cycle.

When they’re out of sync, your whole system feels it.

This Wednesday (28th) we’re going live to talk about hormonal balance, PMS shifts and the emotional changes many women experience,
and most importantly, how to support your body naturally and sustainably.

What you’ll get:
• Gentle, practical tools
• Clear explanations (no fear, no overwhelm)
• Real-life guidance you can use right away

This is for you if PMS feels unfamiliar, more intense, or emotionally draining,
and you’re ready to feel more stable and supported again.

Instagram Live
• Wednesday, 28th
• 3 PM (Barcelona time)
• Replay available

Hosted by
Gut & Hormone Coach

Set a reminder & join us live💛

✨ UPDATE: Our January Sound Healing Training is now FULLY BOOKEDDue to the beautiful response, we’re opening additional ...
13/01/2026

✨ UPDATE: Our January Sound Healing Training is now FULLY BOOKED
Due to the beautiful response, we’re opening additional places for a new training in February.

🗓 23–25 FEB | Sound Healing Training | YACEP®️ Certified
10 hours of immersive learning with the wonderful

Step into a space of deep transformation.
This third edition of our intimate sound healing training invites you to experience sound as a powerful gateway to presence, release, and energetic alignment.

No previous experience is required — only curiosity and an open heart.

✨ During this training, you will:
• Learn how to work with crystal singing bowls
• Cultivate strong energy hygiene and deepen your spiritual practice
• Receive and practice karma healing techniques

🕰 February 23–24–25 | 18:00–21:00

time for self-practice and integration

Created for small groups to support depth, focus, and meaningful connection.
Whether you’re holding space for others or exploring your own path, this journey will meet you exactly where you are.

🕊️ Comment “SOUND” to receive all the details directly in your inbox.

The holidays can leave more than memories behind — they can leave your nervous system overwhelmed.Here’s a gentle reset ...
08/01/2026

The holidays can leave more than memories behind — they can leave your nervous system overwhelmed.
Here’s a gentle reset reminder 🤍

Save this for when everything feels a bit too much.

Dirección

Carrer Paradis 5
Barcelona
08002

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