Inner Flow

Casa
España
Barcelona
Inner Flow

We help leaders of tomorrow find altered flow states today, improving wellbeing and peak performance.

15/12/2025

To build a community, we first have to feel like one.

Our end-of-year dinner wasn’t about work titles or plans for what’s next. It was about sitting together, sharing stories, laughing, and finally having the time to look around the table and say: this is us.

Inner Flow exists because of the people who show up every day — holding space, caring deeply, and giving their energy to others. Last Friday was our moment to slow down and appreciate that human side we don’t always get to celebrate. This is our Inner Power Team. We are so thankful for each and one of you.

Happy holidays, and we are so ready for this 2026.

12/12/2025

This is what Inner Flow is all about – a place where everything lives under one roof, but nothing is generic.

Every group class is led by an expert in their discipline.
That means you get the depth of a specialised yoga centre… but expanded across multiple fields. And yes – all classes are unlimited.

Our team brings together capacities that are incredibly diverse and highly specialised. Here, you can move through exclusive modalities – strength, yoga, pilates, cycling, calisthenia, breathwork – each taught by coaches who truly master their craft. All in one place.

With nearly 80 weekly classes, we offer one of the most complete wellness schedules in Barcelona.

And beyond training, we share science and knowledge freely. No paywall, no catch. Because we believe everyone deserves access to tools that help them understand their body, their mind, and their potential.

Inner Flow – a studio designed for those who want more than a workout.

Become part of the community— link in bio.

12/12/2025

This is what Inner Flow is all about – a place where everything lives under one roof, but nothing is generic.

Every group class is led by an expert in their discipline.
That means you get the depth of a specialised yoga centre… but expanded across multiple fields. And yes – all classes & spa are unlimited.

Our team brings together capacities that are incredibly diverse and highly specialised. Here, you can move through exclusive modalities – strength, yoga, pilates, cycling, calisthenia, breathwork – each taught by coaches who truly master their craft. All in one place.

With nearly 80 weekly classes, we offer one of the most complete wellness schedules in Barcelona.

And beyond training, we share science and knowledge freely. No paywall, no catch. Because we believe everyone deserves access to tools that help them understand their body, their mind, and their potential.

Inner Flow – a studio designed for those who want more than a workout. Comment timetable and we will share a link🩵

Become part of the community— link in bio.

07/12/2025

Let’s go with the series where we’ll present the Team behind Inner Flow Studio – Featuring:

💪 Role: Holistic Therapist – specialised in high-performance sports massage.

🌟 In his free time: He focuses on becoming a better person and enjoys spending quality time with friends and family.

🧘‍♂️ What does being in Flow State mean to him?
That moment where everything works effortlessly, without needing to think.

💭 His thoughts on Inner Flow:
A space for growth, where every journey begins within. It’s not a gym—it’s a lifestyle.

🌊 His favourite spot at Inner Flow:
The Spa and Massage Area—a place where mental noise doesn’t exist.

💬 A quote he lives by:
Enjoy the process.

🕊️ If he could have a superpower, it would be:
Flying—without a doubt. ✨

✨ Join his journey and explore your own Flow State!

06/12/2025

Upper Body (Pull) — with
A routine designed to build strength, control, and clean form.

→ Strict Pull-up
4 sets: 10/8/6/4
Add weight only if you feel stable and confident.

→ Cable Row
3 sets: 10–12 each arm

→ Rope Face Pull
3 sets: 12–15 reps

→ Preacher Dumbbell Bicep Curl
3 sets: 10–12 each arm

Rest 1’30’’ between sets to maintain quality – not speed.

Train smart, move with intention, and enjoy the burn💪🏼

04/12/2025

Ready to feel better this festive season?✨

Join us on Saturday 13 December, 11:00–12:30 for a free Nutrition Workshop with Kiira.

Mindful Eating & Healthy Food Skills. Nourish well, enjoy more – Festive Season Edition. We’ll break down simple, science-backed habits to help you:

→ eat more consciously
→ cook smarter
→ stay healthy without the holiday stress

Members → book your spot directly in the app.
Non-members → join via our Lu.ma link en bio.

Spaces are limited – see you there.

03/12/2025

RECAP Pt. 2 · First Spa Rave in Barcelona

At Inner Flow, we’re exploring new ways of experiencing wellness in Barcelona. The Spa Rave was only the starting point sound, water and stillness blending to show that wellbeing can be playful, sensory and deeply restorative at the same time.

Special thanks to our guest DJ for sharing conscious music and shaping the sessions.

And this is just the beginning. We’re opening the doors to new rituals, new formats and new ways of feeling good in the city.
If you’re curious about what’s coming next, stay close. New experiences are already in the making.

02/12/2025

As coaches, our words carry weight.
Every cue, every pause, every look — shapes how someone feels about their body, their effort, and their worth.

Each person who walks into class carries a story.
Some are healing.
Some are rebuilding strength.
Some just need a moment of silence in motion.

Coaching with awareness means honouring them all — with presence, empathy, and intention.

01/12/2025

Elegir un buen regalo no debería ser complicado… pero a veces lo es.
Por eso nuestros XMAS Spa Packs ya están disponibles en la web de Holistic Therapies by Inner Flow.

→ XMAS: Spa + Flotarium & Masaje en pareja – 149€ (50% · precio real 298€)
→ XMAS DUO: Spa + Flotarium & Masaje doble – 119€ (50% · precio real 238€)
→ XMAS: Spa + Flotarium & Relax Completo – 89€ (50% · precio real 178€)

Regala espacio, calma y un reset profundo estas fiestas – disponibles hasta agotar existencias.
Descubre la colección completa en innerflow.es → Spa Treatment

Choosing a good gift shouldn’t be complicated… yet sometimes it is.
That’s why our XMAS Spa Packs are now available on the Holísticas Therapies by Inner Flow website.

→ XMAS: Spa + Flotarium & Couples Massage – 149€ (50% off · real value 298€)
→ XMAS DUO: Spa + Flotarium & Double Massage – 119€ (50% off · real value 238€)
→ XMAS: Spa + Flotarium & Full Relax – 89€ (50% off · real value 178€)

Give the gift of space, calm and a deep reset this festive season – available while stocks last.
Discover the full collection at innerflow.es → Spa Treatment

30/11/2025

What if the shift you need is just a change in perspective?
End the year grounded, and step into 2026 with renewed energy.

At Inner Flow, growth isn’t about doing more — it’s about doing better.
Rethink the way you train, recover, and move through life.

→ Join our community.

28/11/2025

Last week, Inner Flow Studio opened the .world launch with a grounding movement session a quiet moment that brought everyone into the room, set a shared rhythm and framed the evening around wellbeing and conscious consumption🧘🏼‍♂️

Special thank you to our yoga teachers .yoga_ & .

From that starting point, the event unfolded into a powerful look at how the industry is shifting from isolated efforts to integrated, insight-driven systems that make circular retail truly functional.

Designers, retailers and recovery experts explored what happens when circularity is guided by data rather than intuition. The night featured Reclaim’s AI-powered recovery routes, a sector conversation with , The Post Fiber, and .world , and a donation system managed by that ensured every garment followed a responsible pathway.

Thank you to everyone who came and got the experience this event— launch.

26/11/2025

Why we host Flow Talks– Because wellness is more than movement — it’s awareness in motion.

Flow Talks were born from a simple idea: that science and wisdom should be shared.

Each talk is a space where curiosity meets practice — where experts translate complex ideas into tools you can actually live by.
We talk about movement, nutrition, inner growth, and recovery — People meet, ideas collide, and something shifts.

→ Join the next conversation.

Dirección

Passeig Del Mare Nostrum, 15
Barcelona
08039

Página web

https://innerflow.es/

Notificaciones

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