Inner Flow

Casa
España
Barcelona
Inner Flow

We help leaders of tomorrow find altered flow states today, improving wellbeing and peak performance.

07/09/2025

September is a natural RE-Start🌞

Did you know it takes around 21 days to form a new habit? Begin this month with mindful rituals: gratitude, hydration, breath, and intention. Four simple steps to strengthen both body and mind.

Join us this September and receive October for free – extender–offer.

04/09/2025

We’re back on track 🏃‍♀️💨 with

Inner Flow RUNNING CLUB RE-Starts – a community where pace meets purpose. Whether you’re chasing new distances or simply running for the joy of it, this is your space to move, connect and flow together – right in front of the beach. And maybe… just maybe… your strides will be powered by a live DJ set.

→ Book on the App Tuesday 18h – Are you in? Every level is welcome.

*If you are from we will meet downstairs.

02/09/2025

Stress isn’t always about the big things – often, it’s the micro-moments: the inbox overload, the missed train, the endless notifications. Your nervous system reacts as if you were facing a lion.

The good news? 30 seconds of intentional breathing is enough to switch from “fight or flight” into “rest and REset.”

We share 3 techniques backed by science:

1️⃣ Box Breathing (4-4-4-4) → A Navy SEAL classic to sharpen focus and calm the body.
2️⃣ 4-7-8 Breath → Extends your parasympathetic response, easing stress and helping you unwind.
3️⃣ Double Exhale (2:1 ratio) → A simple trick: exhale twice as long as you inhale. Your body instantly feels safer.

Save this post for the next time stress hits – and remember, your reset is always just one breath away.

01/09/2025

Offer extended – join this September & October for FREE.

They say September is the new January – so it’s never too late to RESTART your season and find your flow after summer.🌞

Become part of Barcelona’s Holistic Fitness, Wellness & Spa destination and discover how good balance can feel.

29/08/2025

Skincare from the Roots – Wellness Party Recap✨

We gathered at our Shala with our expert Jonhatan from Holistic Therapies by Inner Flow to dive deep into skin health. We explored different skin types, shared practical tips, and opened the door to a more conscious way of caring for ourselves from the inside out.

Thank you for always taking care of our skin. A huge thank you to everyone who joined – this is just the beginning of a beautiful journey together.

27/08/2025

¿Por qué el Método Wim Hof es reconocido a nivel mundial?🌎

Porque integra tres pilares con beneficios comprobados por la ciencia:
→ Respiración: regula el sistema nervioso, mejora la oxigenación y reduce el estrés.
→ Exposición al frío: fortalece la circulación, estimula el sistema inmune y aumenta la resiliencia.
→ Enfoque mental: entrena la mente para mantener la calma y el foco en cualquier desafío.

En este taller, guiado por instructora oficial del método y co-fundadora de , experimentarás la teoría y la práctica:
🧊 Sesión de respiración funcional y WHM
🧊 Baño de hielo con acompañamiento personalizado
🧊 Brunch saludable + espacio comunitario

TALLER MÉTODO WIM HOF & BRUNCH
Sábado, 4 de octubre | 10:00 – 14:00
📍 Inner Flow Studio, Barcelona

📌 Importante: no recomendado en embarazo, epilepsia reciente, enfermedades cardíacas graves o urticaria severa al frío.

Plazas limitadas – Reserva ahora y descubre cómo la ciencia y el hielo 🧊 transforman cuerpo y mente.

24/08/2025

If you’ve been waiting for a sign – consider this your invitation.📭 Back from summer holidays?🌞 Ease into your routine with intention.
 Join Inner Flow this week and simply cover the remainder of August – your September is completely on us.

Move. Breathe. Reset. Who says fresh starts are only for January?
Your space is waiting – but only for a limited time.
 → [Link in bio] to join.✨

20/08/2025

Welcome to our signature series of themed rides—where rhythm leads, and sweat follows.🚴‍♀️
 Each session is a unique journey, driven by the soundtracks that move us. This edition? Basslines that breathe and beats that move you: Melodic electronica to sync body and breath.

🎧 Bass & Breath CYCLE MASTERCLASS | Bass & Breath  📅 Friday, August 30
🕙 10:00–11:15 AM
🚴‍♀️ &
📍 Inner Flow Studio

Smooth builds. Emotional drops. Total presence. Ride the waves of Bonobo, Flume and Odesza in a session designed to reconnect you with your breath and your beat.

→ Inhale. Exhale. Drop the beat.
Members— reserve your spot

17/08/2025

Let’s go with the series where we’ll present the Team behind Inner Flow Studio – Featuring:

💪 Role: Front Desk

🎶 What does being in Flow State mean to him?
For Sergi, Flow happens when he’s dancing—completely immersed in the music to the point of losing track of time and everything around him.

🌞 His favourite spot at Inner Flow:
The Backyard Box—where he trains with his favourite music and enjoys the natural light, something his body deeply appreciates.

💬 A quote he lives by:
You’ll never spend more time anywhere than in your own body and mind—take care of them.

🚀 If he could choose a superpower, it would be: Teleportation—travelling and discovering new places is another of his passions.

✨ Join his journey and explore your own Flow State!

15/08/2025

Ever tried a Flow Tank?🦦

It’s more than floating – it’s a curated reset for body and mind.
→Warm Epsom salt immersion
→Silence, stillness, weightlessness
→45 minutes to restore your nervous system

Now available for solo sessions – or as a shared experience for two.
Disconnect together. Reconnect deeply.

This World Relaxation Day, gift yourself (or someone you love).
Only at Inner Flow Studio.

12/08/2025

One year ago, we opened our doors with a question:
What if a space could help you move, heal, and connect – all at once? ✨

Twelve months later, the answer lives in every moment shared here.
In the early-morning sweat, the Flow Talks that inspire our people, and the power of Holistic Therapies.

Ice baths, sound baths, deep squats 🏋️‍♀️ – and the daily practice of working on Inner Growth, Movement, Nutrition & Recovery.

In the people who keep showing up – for themselves and for each other. 🤝
This isn’t just a gym. It’s not just a spa, a yoga studio or a recovery zone.

It’s a community in motion – and we keep training body & mind 🧘‍♀️💪
And this is just the beginning.
Year one – complete. Year two – wide open. Ready? 🚀

Dirección

Passeig Del Mare Nostrum, 15
Barcelona
08039

Página web

https://innerflow.es/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Inner Flow publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.