Inner Flow

Casa
España
Barcelona
Inner Flow

We help leaders of tomorrow find altered flow states today, improving wellbeing and peak performance.

16/10/2025

Flow Talks S02 is in production 🎬

Season 1 — wrapped.
Season 2 — coming soon with a refined format, bold topics, and the same signature philosophy:
Curated conversations for changemakers to connect, reflect, and find the balance that fuels sustainable performance.

Thank you to everyone who made Season 01 unforgettable.
Season 2 is set to challenge, inspire, and move us forward.

→ Stay tuned. Flow is evolving.

15/10/2025

It’s official — our new launch lands next Friday 🌙
Spa Night + Cava arrives at Inner Flow, Barcelona.

A late-night wellness ritual to unwind, recharge, and slow down under candlelight.
90 minutes of warm waters, sauna, and hammam — ending with a cava toast.

→ Friday, 24th October | 22.00–23.30h
→ 69€ | Limited spots — link in bio

12/10/2025

Backyard Box mode: ON ⚡️
This week we’re training under the sun with at our Outdoor GYM — a high-performance playground built for strength, agility, and flow.

Powered by Everygy® gear, designed to elevate your movement and push your limits.

→ Join the community – link in bio

09/10/2025

Portraits of the Inner Power pt.2 – because here we create more than workouts.

At Inner Flow, training goes beyond the physical. This Studio was designed to bring balance between work and life – creating a space where body and mind grow stronger, together.

🏋🏾‍♀️We train, recover, and push limits side by side, building a community that learns, grows, and takes care of itself– visit us.

→ Join the movement – link in bio.

08/10/2025

Embody the Flow – Octubre 18 🌀
¿Listo para entrenar de una forma que va más allá del rendimiento?

Este taller con anillas no es solo ejercicio: es una práctica donde la fuerza se suaviza en sensibilidad y cada movimiento te devuelve al cuerpo. De la mano de , descubrirás cómo transformar tu forma de entrenar – más confianza, más escucha, más flow.

📅 Sábado, 18 de octubre
🕚 11:00 – 13:00
📍 Inner Flow Studio

Plazas limitadas → Reserva en el link de la bio y asegura tu lugar.
El cuerpo recuerda. Dale la oportunidad de volver.

Embody the Flow – October 18 🌀
Ready to train in a way that goes beyond performance?

This rings-based workshop isn’t just about exercise – it’s a practice where strength softens into sensitivity and every movement brings you back to your body. With guiding you, you’ll transform the way you move – more trust, more awareness, more flow.

📅 Saturday, October 18
🕚 11:00 – 13:00
📍 Inner Flow Studio

Limited spots → Book now via link in bio to secure yours.
Your body remembers. Give it the chance to return.

07/10/2025

You’ve pushed your body through training – now it’s time to give it back what it needs.🚨 Most muscle growth and repair doesn’t happen in the gym, but in the moments you allow yourself to recover.

Our Infrared Lounge works beneath the surface, warming your body from the inside out. The result?
Blood flows more freely, muscles release tension, stiffness fades, and your mind finds calm again.

Think of it as a reset button for body and mind – helping you recharge so every workout leaves you stronger, not drained.

📍 Barcelona | Passeig del Mare Nostrum 15
innerflow.es | +34 699 37 23 05

05/10/2025

Let’s go with the series where we’ll present the Team behind Inner Flow Studio – Featuring:

💪 Role: Personal Trainer – specialising in functional strength and athletic conditioning.

🌟 In his free time: Spending time outdoors with my wife and baby daughter, running, and exploring Catalunya.

🌬 What does being in Flow State mean to him?
It’s the sweet spot where effort feels natural, the mind is clear, and training feels more like play than work.

🌅 His favourite spot at Inner Flow:
The Backyard Box — it’s where the energy is raw and functional. Kettlebells, sleds, dumbbells… my playground.

💬 A quote he lives by:
“Discipline equals freedom.” – Jocko Willink.

✨ Join his journey and explore your own Flow State!

03/10/2025

Inner Flow x Battle Cancer | Barcelona Are you ready for the challenge? 🔥 Join our Prep Classes and get competition-ready:
 → Saturday 11 October | 10–11h → Saturday 8 November | 10–11h

Then, on 15 November 2025, we’re taking over Fira de Barcelona (Montjuïc) for a 90-minute team fitness challenge – all for an incredible cause.

💥 Don’t just train – train with purpose. 👉 Register now: battlecancer.com/es/barcelona Or speak to our coaches about forming your team of four.

02/10/2025

Treat yourself and a friend/couple – book your 109€ Massage + Spa Day today.

Enjoy a full massage, Spa access and a session in our Float Rank – the ultimate way to reset body and mind. Limited-time offer → link in bio.

Regálate un momento único con tu mejor compañía – reserva hoy vuestro Día de Spa + Masaje por 109€.
 Incluye masaje completo, acceso al spa y una sesión en nuestro tanque de flotación – la forma perfecta de resetear cuerpo y mente. Oferta por tiempo limitado → link en bio.

29/09/2025

Portraits of the Inner Power – because here we create more than workouts.

Inner Flow is where training your body and training your mind come together. You’ll sweat, push limits, and recover with tools that make the difference.

Become part of this community— link in bio.

28/09/2025

Ready to take your fitness & wellness to the next level?
Step into Inner Flow – a holistic space where body & mind train together.

→ Unlimited classes: Pilates, Yoga, Calisthenics, Strength & Cycling
→ Full access to our Functional Spa
→ Indoor & outdoor gym zones
→ Flexible packs & memberships

From a Day Pass to a Yearly Membership – there’s an option for every lifestyle.

→ Start today. Train smarter, recover deeper & live better.

📍 Barcelona | innerflow.es
| +34 699 37 23 05

22/09/2025

Barcelona’s New Destination for Fitness & Wellness

This September – the second January – begin again at Inner Flow, where movement, recovery, and design unite in one unique space. Training for both body and mind.

Indulge in a class and unwind in our spa: hamman, sauna, whirlpool bath, cold plunges, and hydrobeds.

➝ First Experience: 1 Class – 24 €
➝ 1 Week Unlimited Access – 125 €

A limited invitation for new guests. Your journey starts here.

Dirección

Passeig Del Mare Nostrum, 15
Barcelona
08039

Página web

https://innerflow.es/

Notificaciones

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