07/03/2025
💛RITUAL con lúcuma para el equilibrio energético
Si sientes un desbalance, puedes hacer un pequeño ritual con lúcuma para restaurar tu energía:
• Prepara una bebida con lúcuma polvo o pulpa, leche vegetal y miel.
• Antes de beberla, sostén el vaso con ambas manos y llévalo al plexo solar.
• Visualiza un sol dorado dentro de ti, expandiendo su luz con cada sorbo.
• Agradece a la Pachamama por su medicina y recibe su energía con gratitud.
Besos,
Nat
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When I deeply miss Peru and have no upcoming travel plans to nourish myself with my homeland’s energy, I love having a lúcuma juice for breakfast. It’s my greatest ally when I feel energetically imbalanced. This sacred fruit not only nourishes the physical body but, on days like today, also nurtures my subtle energy system.
In Andean tradition, food is not just nourishment—it is energetic medicine. Lúcuma, with its golden, sweet vibration, resonates with the solar plexus, the center of personal power, self-esteem, and digestion of life experiences. When this chakra is out of balance—whether due to fatigue, anxiety, or weakness—lúcuma can help restore harmony.
Lúcuma is considered a superfood because it is highly nutritious and medicinal, used since ancient times in the Andes as a source of energy and vitality. Its richness in vitamins, minerals, and antioxidants makes it an exceptional food for overall well-being.
💛RITUAL Use of Lúcuma for Energy Balance
If you feel imbalanced, you can perform a simple ritual with lúcuma to restore your energy:
• Prepare a drink using lúcuma powder or pulp, plant-based milk, and honey.
• Before drinking it, hold the glass with both hands and bring it close to your solar plexus.
• Visualize a golden sun within you, expanding its light with each sip.
• Give thanks to Pachamama for her medicine and receive her energy with gratitude.
Love,
Nat
