Move&Be Therapy Barcelona

Casa
España
Barcelona
Move&Be Therapy Barcelona

Hello! I’m Yeela Baruch, a skilled movement psychotherapist (MA). My mission is to support your personal growth through movement.

I customize my therapeutic approach to meet your unique needs, whether you prefer active engagement or a calming experience. אני רוצה לרקוד אבל... כולם יסתכלו עלי! בטוח לא אהיה בקצב. מה אם יצחקו עלי? מה אם יגידו שאני שמנה? ריקוד זה לבנות! אני רוצה להיות יותר טובה!

אני זוכרת טוב טוב את כל המחשבות הללו לפני כל שיעור.

שמי יעלה ברוך ואני בוגרת סמינר הקיבוצים ובעלת תואר בתאטרון-מחול. מורה למחול לכיתות א'-יב' עם ניסיון נוסף בחינוך מיוחד.

מניסיוני כמורה נחשפתי לעוצמה של הריקוד ככלי טיפולי, כלי המספק ומחזק צדדים שונים באישיות להתמודדות בחיי היום-יום. בטחון עצמי, כושר התבטאות, עמידה בזמנים וריכוז לאורך זמן הם רק חלק מהכלים שהריקוד נותן.

אני יודעת ומזדהה עם גודל החששות הרב שיוצרת המחשבה של לרקוד מול עיניים בוחנות אחרות ולכן אני מציעה דרך אחרת.

אני מעבירה שיעורי ריקוד ותנועה בבית התלמיד בדרך אישית ותומכת.

בנוסף אני מציעה סדנאות ריקוד לערבי או פעילות חברה ובניית מופע ריקוד לבת\בר מצווה.

היפ-הופ, ג'אז, ג'אז לירי,ריקוד אפריקאי, מחול מודרני ובלט.
רוצה לרקוד? אז למה את מחכה....

16/01/2025

✨ Move Your Body, Move Your Emotions ✨

Every day, your body carries the weight of your thoughts and emotions. Sometimes, it feels heavy, stuck, or tangled. That’s because feelings live in your body, not just your mind.

Movement is a way to process, understand, and even transform what you're feeling. Whether it’s a gentle stretch, a walk outside, or a spontaneous dance in your living room—moving your body helps your emotions flow instead of staying bottled up.

When you move, you:
🌱 Release tension
🌊 Let your feelings shift and settle
🎭 Gain insight into what’s really going on inside

Remember, you don’t have to do it “right.” Just move in a way that feels good for you. Your body already knows the rhythm it needs to find balance.

🌀 Today, take a moment to tune in. Move your body, and let your emotions follow.

18/11/2024

On chilly days when our immune system might feel a little low, I encourage both adults and children to try barefoot activities on textured surfaces.

This simple practice can help strengthen your body, improve balance, and promote overall well-being.

Here are a few ideas:

- Walk barefoot on grass or any natural surface.

- Use a spiked ball or a tennis ball for gentle foot stimulation.

- Explore rough or uneven textures underfoot to activate your senses.

Try it out and share your experience with me! How did it feel?

20/08/2024

🌊

24/06/2024

🎥✨ Inside a Movement Therapy Session with Move & Be Therapy ✨🎥

Ever wondered what a session with me looks like? 🤔 Here’s a glimpse into the heart of Move & Be Therapy! 🌟

In this video, you’ll see how we combine movement, mindfulness, and therapeutic techniques to help you find balance, strength, and joy. Each session is tailored to your unique needs, focusing on holistic wellness and personal growth.

Thank you for being a part of this journey. I’m excited to continue supporting you through every step of your movement therapy experience! Let’s move and be our best selves together. 💪🧘‍♀️

The group session was filmed in the amazing place
Stay tuned for our next session together ❤️

10/06/2024

**You asked, you got!** 🌟

I am thrilled to invite you to my second Women's Movement Therapy session, a special women-only workshop conducted in English. 🌸✨

The workshop will include:
🌼 A women's circle for sharing and support
🌼 Body warm-up exercises
🌼 Therapeutic movement to foster connections with each other and our inner selves
🌼 Free movement with music
🌼 Personal experience sharing
🌼 Ending with dancing to rhythmic music to release stress and burdens
🌼 A small snack and chat to finish

📅 Save the date: Friday, 28.6 at 10:30
📍 Calle Villarroel 63

DM me to save your spot! Join us for a morning of connection, movement, and joy! 💃🎶

📷 Thank you
For your photo and support

10/06/2024

07/06/2024

4 Reasons Why Movement Therapy is for Everyone:

1. **Constant Movement from the Womb**: From the very start of life, our bodies are in motion. Embrace the natural rhythm of movement that begins even before birth.

2. **Innate Ability**: Movement is a universal language we are all born with. It’s a natural instinct, not something we need to learn.

3. **Body's Wisdom**: Our bodies hold a deep-seated knowledge that our minds can't always access. Trust the intelligence within your physical self.

4. **Non-Verbal Expression**: Sometimes words fall short. Movement therapy allows your body to express what you feel without saying a single word.

Discover the power of movement therapy and let your body speak its truth. 🕊️✨

31/05/2024

✨ A good therapist has to go to therapy! If you don't treat yourself, there is no way you can treat others. If I, as a therapist, talk about the importance of going to therapy—to let things out of your system, to feel that someone is hearing you without judgment—but don't go to therapy myself, I would be lying to myself.

🧑‍🎓 When I did my master's degree here in Barcelona, the whole first year was dedicated to working on ourselves. It made me think about traveling with a child on an airplane. They tell you that you have to wear your mask first before helping your child with theirs. It's precisely this. As a therapist, no matter what kind, you take in a lot of different energies and problems, and you let out a lot of your own energy. To restore good energy and feel balanced, you need a space that gives you that. You need to feel seen and heard.

🤗 As a Movement Therapist, I am offering a space to come and let go, to connect with the therapist and the person that you are, to connect with your body, and to get your energy back in order to have the strength to keep on helping others.

✅ To set up an online session or a session in Barcelona, please DM me.

For more information, I'm here 🙏

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30/05/2024

☢️ Dealing with anxiety attacks can be overwhelming, but there's a simple exercise that can help you navigate through the storm.

🫢 An anxiety attack, also known as a panic attack, strikes suddenly, triggered by various stressors or fears, leaving you gripped by intense fear.

💭 Symptoms can range from rapid heartbeat and sweating to dizziness and shortness of breath.

💪 For those moments when anxiety feels like it's consuming you, try the '3-3-3 rule.'

🌟 It's a straightforward technique designed to ground you in the present moment and ease the intensity of the attack.

Here's how it works:

1️⃣ Look around and name three things you see. This simple act helps shift your focus from the overwhelming sensations of anxiety to your immediate surroundings, grounding you in the present.

2️⃣ Next, name three sounds you hear. Paying attention to the sounds around you can further anchor you in the present moment, diverting your mind from anxious thoughts.

3️⃣ Finally, move three parts of your body. Whether it's tapping your foot, rubbing your hands together, or gently touching your lips, engaging in physical movement can help release tension and provide a sense of control.

🙏 Give it a try the next time you feel an anxiety attack coming on, and notice how it affects your experience. Remember, you're not alone in this, and reaching out for support is always an option.

🎒 Try the 3-3-3 rule and let me know how it goes. Your journey matters, and together, we can navigate through the challenges of anxiety.

#3-3-3Rule

30/05/2024

🌸 Hi girls,

I’m Yeela Baruch, an experienced emotional therapist specializing in working with women. I'm excited to invite you to a women-only workshop on May 30, Thursday at 11 AM.

We'll start with a women's circle for sharing and support, followed by body warm-up exercises. The session will include therapeutic movement exercises to foster connections between participants, as well as with your inner self and inner child. We'll also enjoy free movement with music, share personal experiences, and end with dancing to rhythmic music to release stress and burdensome feelings.

Join us at Centre Mokxa, Calle Villarreal 63. Looking forward to seeing you there! 💃✨

28/05/2024

📣 Exciting News from Move&Be Therapy Barcelona! 🌟

I'm thrilled to announce my **NEW online Movement Therapy sessions**! Now you can experience the benefits of our specialized therapy from the comfort of your own home. Whether you’re looking to improve mobility, reduce stress, or enhance overall well-being, I'm here to guide you every step of the way.

Ready to move and be your best self? Book your session today!

Dirección

Baecelona
Barcelona
08011

Página web

https://www.movebetherapy.com/

Notificaciones

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