Lila Yoga Massage

03/12/2022

Angel wings…album release 2023…😜

11/09/2020

Love 💕 and rainbows 🌈 and waterfalls 💦 in Idaho.

13/03/2020

Love this post from my dear teacher Shri Swan Michelle.

A great article and suggestions for those conscious beings walking around on this EARTH during a moment of social instability and chaos.

Stay informed, stay healthy and positive! This is our true test from all the work we've done in the past.

With the fall of the leaves comes the fall of so many of our immune defenses. These ayurvedic approaches help boost immunity to support you through winter.

04/02/2020

And the other one is in Mexico in June put on by the fabulous 109 World called Women's Empowerment -

Our fourth annual 109 Women Empowerment retreat will be focused on healing so we can be comfortable with uncertainty and welcome the unwelcome.

04/02/2020

Just found out about 2 amazing Women's Retreats this year and wanted to share with all of you. One is happening in Thailand April 22-26th called 'A Women's Journey Retreat and Training -

Find your tribe of women in Chiang Mai, Thailand while you learn Yogic and Thai Massage principals to support yourself and others during every stage of life.  Our retreat and training combines the knowledge of Sally Lomas, Micha Merrick and Katey Wheelhouse to offer a space in which you will explor...

26/01/2020

Hello dear friends, I'm sharing this wonderful program offered by my dear friend and fellow yogi/wellness entrepreneur, Gillian Kennedy. She's offering a 6-week wellbeing bootcamp online so you an do it from anywhere.

This could be exactly what you are looking for to get your 2020 started off right!

6-Week Online Program to support your physical, mental + emotional wellbeing while helping you create a healthy lifestyle you love.

18/10/2019

Before and after:
FIRST Spartan race to check off my bucket list. Far off from my normal yoga and massage routine....

09/11/2018

Mornings are special here in Mexico. I get to see the sun rise and set everyday. I love living in a city but being surrounded by nature inspires my morning practice like nothing else.


What inspires your morning practice?

17/10/2018

My dear teacher Swan Michelle will be teaching a weeklong Thanksgiving retreat and then offering this Restorative Teacher Training right after. It's in one of my most favorite paces in the world, Santosha!

If you are in Barcelona or the surrounding area, consider joining this epic opportunity to study with such a divine being!

09/10/2018

Highlights of our ✨ Retiro de Diosas ✨ last weekend en Penedès!

Soulful food, movement, rituals and nature were the perfect combo to fill our hearts with joy and inspiration for the autumn season!de.diosas

08/10/2018

So nourished after this weekend’s food with . Thank you immensely for cooking at our Retiro de Diosas!