One Mind Zone

06/05/2024

Make your beginning of the week a little more special and tune in for some soul-nourishing conversation! Irina Chochriakova is sharing her profound insights on the transformative powers of Sadhu boards and Ito-Thermie massage.

Available now on all your favourite platforms:
🍏 Apple Podcasts
🎵 Spotify
📻 Google Podcasts
📺 YouTube

Watch here: https://youtu.be/H9oGXM6OgnA?si=BNyxqpfzr3F9G0n1

Join us in this inspiring episode as we explore the multifaceted life of Irina Chochriakova.In today's discussion, Irina shares insights from her unique ...

14/11/2023

I’ve just squeezed my usual hour-long hatha yoga session into a super quick one-minute video. Yep, it’s yoga at warp speed! 🚀😂

Expect some super-fast sun salutations, rapid-fire warrior poses, and maybe a couple of accidental ninja moves. 🥋🌪️

Because why not add a bit of fun to your flow? 😄🙌

08/11/2023

🌿 Finding Calm in the Chaos 🌿

Life's pretty full-on, isn't it? Rushing here, there and everywhere, it can feel like we're constantly on the go. But here's a thought: what if we could be calm on the inside, even when everything outside is moving a mile a minute?

When you're next in the middle of a busy day or a hectic moment, try this: take a deep breath, let it out slow, and imagine you're standing still while everything else buzzes by. You've got this. Because even in the rush, you can find a spot of peace.

07/11/2023

🌿 Wheel Pose Vibes 🌿

Morning, everyone!

Today's focus is the Wheel Pose — a simple yet profound backbend that teaches us about balance and inner strength. 🌞

As we press into the earth and reach for the sky, we're reminded that it's okay to be both strong and flexible. This pose isn't about how it looks; it's about how it feels and the space we create in our hearts and lives. 🤸‍♂️

Let's approach our practice with joy and curiosity, remembering that each stretch and breath is a step towards growth, both on and off the mat.

25/10/2023

🎧 Hey everyone! I've got a brand new Inspirational Conversations episode up and you won’t want to miss it. Anne-Marie Kennedy is with me, chatting about Reiki, sound healing, and yoga. 🙌

Anne-Marie's been through it all and found a way to bring balance into her life with these practices. She’s here to share her stories, give us some tips, and show us how we can do it too. 🧘‍♀️

🎙️ Hit play now!

https://youtu.be/git7K0JVxJk?si=1Wq_Lk3_dAVhEqvN

Immerse yourself in a captivating conversation on the as Anne-Marie Kennedy shares her expertise on balancing life thr...

10/10/2023

Hey everyone, today is ! 🌍🧠 Let's take a moment to remember how crucial it is to care for our minds just as much as our bodies.

Life can get overwhelming, and it's essential to check in with ourselves, eat right, get some fresh air, and chat with friends or professionals when things get heavy.

If you're feeling good, that's great! But also remember to check in on your buddies. A simple "how are you?" can go a long way. Let's be there for one another and remember, it's okay to seek help if you need it.

Stay strong! 💪❤️

04/10/2023

🌿 Embracing the Magic of Olives 🌿

Living in Spain has offered me countless blessings, and one of the most cherished is the abundant access to olives. This humble fruit, so deeply rooted in this culture, holds a universe of health and symbolism - representing peace, wisdom, and vitality.

Those who know me well know that I'm a big Olivista 😊

✨ Why I Love Olives:

-> Heart's Best Friend: Their monounsaturated fats have been a blessing for my heart health.

-> Nature's Antioxidant: I feel rejuvenated, thanks to the vitamin E and potent antioxidants in olives.

-> Strength for Bones: They've been an ally in maintaining my bone density.

-> Calming Inflammation: The natural compounds in olives help soothe inflammation, making my body feel balanced and harmonious.

Whether drizzled as oil over my morning toast or savoured in my evening salad, olives have enriched my wellness path. I invite you to discover the holistic charm of olives and let their age-old wisdom nurture your soul. 🫒💚

26/09/2023

Lights, camera, action! 📽️✨ Behind the scenes of my latest OneMindZone Inspirational Conversations podcast episode featuring the incredible Annemarie Kennedy ( )! Get ready to dive into the tranquil world of reiki, sound healing, and yoga as we uncover her secrets to inner peace and harmony. Stay tuned for the full episode drop, coming soon! 🎧🔜✨

12/09/2023

Throwback to the lovely yoga class I had the pleasure of teaching at picturesque Casa Spotify outside sunny Barcelona ☀️ for a group of talented German influencers. 🌿💖Grateful for this amazing opportunity to share my passion on mat! 🙏🏼🌈

30/08/2023

Just like Paschimottanasana, life requires balance 🧘‍♀️ and flexibility. Embrace this yogic posture both on the mat and off - it's a reminder to let go of stress, find inner peace, and reach for your goals. 🌟

19/07/2023

Discover 10 simple yet powerful ways to express love to those around you. Learn how to show love and kindness with these easy tips.

https://www.onemindzone.com/articles/ways-how-to-show-love-to-others/

Discover 10 simple yet powerful ways to express love to those around you. Learn how to show love and kindness with these easy tips.

26/05/2023

🌿 Did you know that neem is known as "nature's pharmacy" due to its countless health benefits? Combining it with the powerful antioxidant properties of turmeric makes for an unbeatable morning ritual.

Incorporating turmeric and neem in your morning routine can improve your digestion, boost immunity and support healthy skin.

Such homemade turmeric-neem balls are packed with antioxidants that flush out toxins from the system, leaving you feeling refreshed and rejuvenated.

Start your day right with this wholesome habit! Don't forget to sip on lukewarm water afterwards for best results. 🔥

12/04/2023

🤔 Ever feel like you’re stuck in a cycle of catastrophising? 🤔

It’s time to break the habit and start thinking clearly! Check out my latest blog post for tips on how to do just that. 💪

https://www.onemindzone.com/articles/break-the-habitual-cycle-catastrophic-thinking/

Break free from the cycle of fear and anxiety! Learn how to recognize and manage catastrophic thinking. Start building healthier coping skills today.

27/03/2023

Walking by the sea creates a sense of inner peace and reflection 🌊🧘🏻‍♀️. It’s funny how nature has its way of connecting us to our true selves ✨.

20/03/2023

Happy International Day of Happiness everyone! 🌞✨ I believe that true happiness comes from within. It's about finding balance in all aspects of our lives - physical, emotional, mental, and spiritual.

On this special day, let's take a moment to reflect on the things that truly make us happy. Whether it's spending time with loved ones, practicing yoga, or simply taking a walk in nature, let's make a conscious effort to prioritize our own happiness.

Remember, happiness is not a destination but a journey. It's about embracing the present moment and finding joy in the little things. So let's spread happiness wherever we go and make the world a brighter place.❤️🙏

17/03/2023

Hey everyone!!

It’s been a while since I’ve been active on social media, sometimes taking a break is necessary to recharge 🔋and refocus.

But I’m back and ready to reconnect with you all! 💚

I have also been interviewed by Conor Ryan on his podcast series Eyes Wide Open about my journey to OneMindZone. If you are interested, here's the link:

https://youtube.com/watch?v=0_d6gLlAmg4&feature=shares

Happy Friday!! 🙏🏼

20/11/2022

Good morning!! 🐕🧘🏻‍♀️☀️

16/09/2022

Finally here's another episode of OneMindZone Inspirational Conversations!!

Happy to have Ozana Marginean as my guest this time. Ozana is a former professional basketball player who's a coach and who's also passionate about creative body movement. She tells us her story about her career in basketball, also about the methods she's practising, like Ido Portal and Fighting Monkey methods. The aim of the practice is to understand the principles of human movement, communication and the ageing process, solving real-life problems and thriving in life.

Enjoy our chat with Ozana! 🤸

https://youtu.be/at-wzZxj2ks

Here's another episode of .Happy to have Ozana Marginean as my guest this time. Ozana is a former ...