Lisa Santamera Therapies

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Lisa Santamera Therapies

Jaw Therapy for TMJ, Lymphatic Drainage and Massage in Barcelona.

17/06/2025

I’ll be honest, when we start working on your skin health together, and let’s say you have moderate or Grade 2/3 acne - I probably won’t dive straight into treating the acne specifically.

First, we’ll work on healing the skin barrier and allowing it to do what it does best which is protect the skin and allow the skin to communicate its needs to deeper layers and the skin’s dedicated immune cells. This will take a good few months of consistency with your bespoke blended skincare and check in facials. During facials we’ll for sure lean on LED and high frequency to starve the acne of bacteria that can fuel it.

When the skin barrier is much more happy and the communication from the skin’s upper layer means that any immune response and inflammation has calmed down (and the skin is naturally more healthy) we’ll treat any remaining acne more specifically then. It will likely be a different severity from when you first come in and so if we do enlist the help of Salicylic Acid (which gets a lot of the headlines when treating acne), it will be at a much more gentle concentration than is required to treat severe acne.

Healthy skin isn’t achieved overnight, but it’s 100% worth the journey.

Skin barrier health = skin health.

16/06/2025

LED (light emitting diode)

Favourite skin essential at the moment.

Not only does LED stimulate the production of healthy new skin cells at the very source, but she does it without any drama (no downtime, no side effects, non-invasive) AND helps our body to produce those cells up to 200% quicker than usual.

LED can be involved in soothing pretty much every skin condition from acne to ageing whilst simultaneously supporting our skin in producing its own hyaluronic acid and collagen reserves. J’adore!

And yes, at home masks can be wonderful at boosting your skin’s health alongside your skincare and periodic facials.

LOVE the endless benefits of LED. Included in all Bespoke Facials.*

*Where no contraindications are present.

(P.S. Are obsolete now?)

20/05/2025

LYMPHATIC DRAINAGE

Because who doesn’t want better sleep, more energy, and improved digestion?

Send me a message if you’re curious, or would like the link to book 🔗✔️

See you soon,
Lisa x

16/05/2025

Have you tried the Facial Buccal Jaw Tension Massage yet?

If you have jaw aches, pain, tension, headaches, or clench your teeth then I strongly suggest that you do.

I’ve been helping people with these symptoms for years and have seen people liberated from daily pain, migraines, jaw health stress and from the yo-yo cycle of temporary relief followed by the return of symptoms after more invasive treatments like Botox wear off.

The Buccal starts with a gentle cleanse followed by incredibly relieving jaw massage including on some deeper muscles inside the mouth. It continues with face and head massage and finishes off with moisturiser or SPF and my personalised tips on how you can continue the relief at home.

Get in touch if you’re curious or book through the link in bio if you’re ready to come in.

See you soon,
Lisa x

15/05/2025

VITAMIN B

A powerhouse ingredient, a skincare staple.

Dermaviduals Vitamin B Liposome Concentrate complex contains all 4 skin-healing forms of Vitamin B.

It soothes reactive skin, supports healthy functioning of the skin barrier, combats pigmentation, and improves texture and hydration.

Honestly, it does so much it deserves its own PR rep!

14/05/2025

MARCH APRIL MAY
Hi 👋🏼 Took an unplanned 2 month hiatus from Instagram and it was glorious.

1,2,3,4
PARIS first time ever and it gets a great big OUI from me

5,6
LIVERPOOL with decades-long friends

7,8,9,10,11
CLIENTS 🥰

12,13,14
SKIN & LYMPH love

15
DERMAVIDUALS deliveries 😍

16
BLUE LIGHT making the studio feel moody

17,18
LIVERPOOL (again) looking gorgey (always)

12/03/2025

A VERY SIMPLIFIED LYMPHATIC SYSTEM FOR NEWBIES 🩵🩵🩵

Does this help?
Lisa x

[Lymphatic system, lymphatic drainage, lymph nodes, lymph vessels, lymph wellness, wellness, health]

10/03/2025

🫧 B L O A T I N G 🫧
a swollen state caused by retention of fluid or gas

Many of us know the feeling - heavy, swollen, uncomfortable. But can you distinguish what type of bloating you’re experiencing?

You know yourself better than anyone does so:

🍟 DIGESTION - If you know that you’ve indulged in a lot of salty, fatty, fried foods and alcohol and need to up your fibre, hydration and exercise - try those first. If the sensation persists - try some massage or if you’re concerned that there’s unusual pain and bathroom habits - speak to your health practitioner or doctor.

💘 OVULATION - If you feel bloated around ovulation or midway through your cycle, that’s really common for people who menstruate. Movement, hydration and kindness to self is always advised.

💦 LYMPHATIC - Lymphatic stimulation will help with both of the above and can be done daily to help keep your lymph in flowwwww.

📧 I’ve revived my weekly email, the Self • Health • Journal.
I’ll be sharing a stomach massage tutorial next week - comment EMAIL below if you want that and I’ll send you the link to subscribe!

See you soon,
Lisa x

Address

Carrer De Pelai, 42

08001

Opening Hours

Tuesday	10:00 - 19:30
Wednesday	10:00 - 19:30
Thursday	10:00 - 19:30
Friday	10:00 - 18:30
Saturday	10:00 - 14:30

Telephone

+34697710411

Website

https://lisasantamera.com/

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