OX Massage & Yoga therapy in Barcelona

Casa
España
Barcelona
OX Massage & Yoga therapy in Barcelona

Hi! I am Oxana - massage and yoga therapist with deep knowledge in anatomy and a holistic approach.

09/12/2021

Looking forward to squeeze this bunny .yoga tomorrow! And maybe laugh together a little more!

This time when we tried to film a workout, but couldn't stop laughing. These are the best times!

Have you moved today? Have you laughed today?
I hope you do both!

Love,
Ox.

02/11/2021

To meet you
where you are
as you are

29/10/2021

Do nothing.
Be present.
Allow.

"Opening the windgates" (aka. "bloodstop") in traditional Thai massage.

Memories from Thai massage gathering with and at .valley

13/10/2021

"To stand up straight with your shoulders back is to accept the terrible responsibility of life, with eyes wide open.

It means deciding to voluntarily transform the chaos of potential into the realities of habitable order.

It means adopting the burden of self-conscious vulnerability, and accepting the end of the unconscious paradise of childhood, where finitude and mortality are only dimly comprehended.

It means willingly undertaking the sacrifices necessary to generate a productive and meaningful reality."

Words I live by as of late by .b.peterson

Powerful pic and edit by a friend & inspiring woman dear to me .o.art

___

What is your mantra/affirmation lately? What words inspire you, motivate you, help you to make that first step into the right direction?

23/09/2021

• Straighten up what you can straighten up and stop saying things that make you week.

• Do not do things that you hate.

• Act so you can tell the truth about HOW you act.

• Set your house in perfect order before you criticize the world.

• If old memories still make you cry, write them down. Carefully and completely.

• Be the one who does things, instead of the one who is seen to do things.

• Assume that the person you are listening to, might know something you need to know. Listen to them hard enough so that they will share it with you.

• Make at least one thing better every single place you go.

• Do not allow yourself to become arrogant or resentful.

• Work as hard as you possibly can on at least one thing. And see what happens.

• Do not try to rescue someone who does not want to be rescued.

• Remember, what you do not yet know is more important than what you do know.

• Stand up straight with your shoulders back.

(selection of quotes from J.B. Peterson)

📸
📍 .valley

20/05/2021

Needing a reset?
I got you.

I will be offering massages in Barcelona 24-25-26-27 of May. Next week that is.

DM if you would like to book.

Poblenou, Gracia or comfort of your cozy home.
And. This beautiful kimono is from . Check our out. They are precious!

27/03/2021

Your body is a map and a storage house of every experience you ever had.

• Chronic tension in upper back is connected to grief, sorrow and sadness. It is where emotions that are connected to heartbreak and loss are stored.

• Tension in the neck might be connected to imbalances in throat chakra. Do you live true to yourself? Can you be authentic self around others? How freely you express yourself?

• Pain in a lower back can be related to feelings of low self worth and a lack of self acceptance.

What your body is telling you? Are you willing to listen?

It appears on outside. But it is always within. ♡

__

Guys, I am super booked out for next week. But! Have a last spot available on Wednesday 10:30am in Poblenou until I am back in Barcelona in end of April. Please DM to reserve your spot.

Ocean of love,
ox.

23/03/2021

Allowing more softness & slowness.

Softness breathes
Softness listens
Softness understands
Softness acknowledges the moment
Softness allows and creates space
Softness yields to movement and flows

Softness is receptivity.

Softness is about being focused more on the inner than the outer.
We develop the inner to create the outer. .

Massage and bodywork is one of many tools that help us to slow down. Step into the present. Be more. Exhale.

I am open for bookings 29-30-31 of March in Barcelona. Poblenou, Gracia or comfort of your home. Drop me a message to reserve your spot. ♡

21/02/2021

Everything that comes and goes through our human experience is allowed to come and go.

There are never any blocks, - only portals. 🎲

Dirección

Carrer Santa Anna 28
Barcelona

Teléfono

+34604106265

Página web

http://www.oxyoga.co/

Notificaciones

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Masajista

YOGA & MASSAGE THERAPHY IN BARCELONA

Hi! I am Oksana Lazda - the face behind OX YOGA.

I am passionate about different forms of movement in life - on a tangable and on a more energetical level. I believe that the way we feel in our bodies reflects in the way we show up in life. When we feel good, tension free and when our mind is calm, we naturally create an environment around us where we can be the best versions of ourselves. Through yoga and massage theraphy I help people to release layers of accumulated tension and create a state of expansion, calm and ease in their bodies and hearts.

YOGA: Combining traditional yoga with tools from different movement disciplines and somatic practices I aim to deliver the wisdom of yoga to our modern world and provide a guidance to integrate it in our daily lives.

My teaching style, same as my practice is forevel evolving and expanding. Rooted in meditative aspect of Ashtanga yoga and combined with tools from various movement and somatic disciplines I create a lighthearted, organic flow, leaving a space for self enquiry and exploration.