Danielle Roche Nutrition for Healthy Hormones

03/12/2023

In the presence of Light & Angels, Monserrat Mountain ✨💜✨
It was quite a hike up, but well worth the effort!

02/11/2023

Do you have excessively heavy or long period bleeds?

Did you know a 'normal' period should NOT be more than 5 tablespoons (80ml) across the whole cycle.
🛑🛑🛑🛑🛑

If you are bleeding more than this it will put you at risk of developing Iron Deficiency Anaemia, which comes with a myriad of debilitating symptoms. 😕

See the carousel for more information on the types of symptoms associated with Iron Deficiency. ⬆️

Are you experiencing any of these symptoms? Do you need help?

Head to my link in Bio for more info on how to book a call. I'm here to support you. 📞

06/10/2023

Hi there, I’m Danielle Roche👋

I'm a Period & Hormone Nutritionist.

I help women stop Fibroids, Heavy or Painful Periods & have healthy, naturally balanced menstrual cycles without the pill or ‘unnecessary’ surgeries, so they can live life to the full! 🤸‍♀️

✨I wanted to share MORE with you about WHO & HOW I HELP.

✨MY PERSONAL STORY with Fibroids & Heavy Periods.🛑

✨And…HOW I became a QUALIFIED EXPERT to help in this very needed area of Women’s Menstrual Health.♀️

Flick through the Carousel 👆 to find out more & learn how I could help you or someone you know.

If you’re dealing with any of the problems I talk about in this post, please feel free to comment or ask a question. ❓

I’m Barcelona Based and work online serving international English-speaking clients in Spain, UK & around Europe.💻🌍

Thanks for being here! 😊

Danielle 💜

11/12/2022

ARE YOUR XMAS GIFTS TOXIC?

Christmas shopping season is upon us once again, ho,ho,ho, oh no! 😅

As I’ve been wandering around the pretty gift shops in Barcelona, I’ve noticed a lot of scented candles, which seem like the perfect gift for many.  After all, who doesn’t like the cosy, warm feeling they create, especially in Winter! 🔥✨

As lovely as they seem though, paraffin-scented candles contain toxic chemicals, which release into your environment when lit, and negatively affect your health when breathed.  

🚫 Paraffin is derived from coal, or crude oil, which contains carcinogenic chemicals, such as toluene and benzene.

🚫 Phthalates & fragrances found in these products are known ‘HORMONE DISRUPTORS’, which unbalance your hormones, promote fertility issues & cancer.  

Removing endocrine disrupting chemicals is one area I work on with my clients, when we are trying to fix hormonal problems.✔️

🚫 The Environmental Protection Agency have stated burning several scented candles a week, in an unventilated room, can increase your risk and can also be problematic for people with asthma & allergies.

Have you every noticed feeling sick, got a headache or an itchy nose, when you’ve been in close contact with something fragranced? 😖

Instead of buying traditional scented candles, shop for more natural options like Beeswax, or Soy, but be aware, even those can be loaded with chemical fragrances. 

Check they are made with only essential oils, or even better, opt for a healthier gift, like an essential oil diffuser.  Yes please Santa, already on my Christmas list!

Wishing you happy, healthy gifting this festive season! 🎄🎁

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06/09/2022

More and more I'm feeling the need to be out of the city, even on a work day, so I took myself off to do some remote working in one of my favourite beach locations today!

I prepared a healthy picnic lunch to eat at the beach, had a swim, sunbathed, then hit the cafe with my laptop for a few hours 😎💻

17/08/2022

I'm leaving the hot and humid weather of Barcelona behind today and heading home to rainy, green England to visit family 🤗
Looking forward to some cooler temperatures and a good night's sleep in the English countryside!!

06/07/2022

Hi there!

If you're new to my page, or don't know much about my background, here's a bit about me...☺️

I'm a qualified Naturopathic Nutritionist + Period & Hormone Specialist, with professional registration.

I graduated from the College of Naturopathic Medicine, in London, after training for 3 years.🎓

I studied Western research based Functional Nutrition, together with Chinese, Ayurvedic & Naturopathic Medicine principals. 🧬☯️

After experiencing severe heavy, long periods with fibroids in my early 30's, it's now my mission to help women with period & hormone health. 🙋🏼‍♀️🚺

Wanna know more? 🤔 Here are some fun facts about Moi!!....

Before becoming a Period Health Nutritionist, I was an English foreign language teacher & have taught students from all over the world! 👩🏼‍🏫

A travel-holic. I've traveled around Vietnam, Thailand, Malaysia, Australia to name a few & taught in Japan, Hong Kong + Spain. 🌍🌎🌏

Originally from beautiful Brontë Country in Yorkshire, England, my hometown now is Barcelona, for the last 12 years! 🌅

Also lived in Granada, Edinburgh, London + Tokyo. 🇯🇵

I'm a bit of a Mother Earth type, holistic living, organic food & natural skin care advocate. 🌱🌿

Love dancing (partial to bit of funky Motown).💃

An Iyengar Yogi - practised for over 15 years and completed my yoga teacher training course in Barcelona. 🧘🏼‍♀️

Love to up-cycle & restore furniture. I've done upholstery, restoration & interior design courses. 👩🏼‍🎨

When I'm not fixing Women's periods & hormones, you can catch me decoupaging cupboard doors or painting terracotta plant pots! 🎨😄

Last but certainly not least! I like to ground myself in nature - take long walks, forest bathe, be at the beach & swim in the sea! 🌳🏊‍♀️

Do we have anything in common?

Let me know in the comments 👇

Thanks for reading!

Danielle 💜

26/01/2022

Are you experiencing any of these symptoms during your monthly cycle:

Mood swings, cravings, weight gain, fluid retention, bloating, low libido, breast tenderness, acne, irregular, painful or heavy periods? Then you are most likely suffering from a hormone imbalance.

Click below or on the FB banner at the top of this page 👆 to get your FREE guide to foods that fix your hormones and learn how they support, bone health, menstrual irregularities, pre-menopause symptoms and even acne! Also includes some delicious hormone balancing recipes for you to try!

Some of the magic ingredients the nutrition world is talking about are phytoestrogens - naturally occurring plant-based chemicals, structurally similar to oestrogen.  The great news is that you can use them to gently help rebalance your hormones.

05/11/2021

This summer I turned 45...yikes!! 😯
So here I am at mid-life💃with more wisdom, maturity, life experience (& a few more grey hairs!)😅

I wonder what the second half of life will bring? 🤔

I spent my 45th summer birthday in Andalucia, in the south of Spain, this photo was taken in the pretty little old town of Mojácar.🌺☀️🌺

☀️👋☀️👋
It’s time to say good-bye Summer, my lovely warm friend! I’ve been trying to resist, but this week I had to wear a coat for the first time and I’ve finally put my espadrilles away!

Now I’m preparing for the winter months ahead 🥶 and my future growth, getting my cosy blankets out, doing some business planning and ordering new books. 🤓💫

Winter is the perfect time to go inward, work on your soul needs, eat warm, nourishing foods and take time to rest and reflect. ✨ How are you preparing for this hibernation period? 

24/10/2021

Ready for Sunday morning yoga class! 🧘🏼‍♀️

02/10/2021

Early Saturday morning Iyengar Yoga workshop, followed by lunch, wine and beach 💕 .cat ❤️