Wellco.Wellbeing

12/09/2025

La Microgimnasia es un método terapéutico basado en un trabajo corporal global que usa posturas de estiramiento activo para alargar las cadenas miotendinosas y aponeuróticas, contracturadas o retraídas, que mantienen al individuo en posiciones de desequilibrio.

Con este curso queremos continuar con el legado de Antoni Munné Ramos, que dedicó parte de su vida a investigar las compensaciones corporales creando varias metodologías, como la microgimnasia, el masaje restaurador corporal, el micromasaje y la gravitoterapia. La microgimnasia, como método innovador de gimnasia restauradora, ofrece la posibilidad de restituir la ‘Armonía Morfológica Corporal’ mediante posturas y micromovimientos de actividad preparatoria. El objetivo fundamental de la microgimnasia es reducir el exceso de tensión de la Cadena Muscular Posterior, presente en forma de hiperlordosis.

Siendo la Microgimnasia (educación corporal por excelencia) una actividad que se efectúa generalmente en grupo, y teniendo en cuenta que cada persona es única, el tratamiento se individualiza al respetar el ritmo personal de cada uno. La misión del método es la de recuperar el tono miofascial adecuado, y de este modo la morfología original, permitiendo un movimiento armonioso y equilibrado. De manera sencilla y singular, la práctica de la microgimnasia conlleva un recorrido profundo de restauración corporal que busca la rearmonización del esquema corporal a través de las fascias, los tejidos musculares, las articulaciones,
los sistemas vitales y las emociones; aumentando de manera evidente la conciencia cuerpo-mente.

Este curso te ofrece la posibilidad de formarte en una técnica que aporta una mirada integral hacia la persona, tanto física, emocional como espiritual. También facilita una manera de trabajar consciente que permite y ayuda a personas, a través de la respiración y de los micromovimientos, a liberar el exceso de tensión acumulada y a reencontrar su correcto equilibrio psico-corporal.

Contactar con sistemamunne@gmail.com para más información y reservas.

23/06/2025

💫 Las rotaciones despiertan los movimientos primordiales, la harmonía y elegancia del gesto. Conectar las rotaciones con las tracciones y presiones de los dedos de la mano y diferentes áreas del pie, permite reprogramar el sistema neuromotor a nivel cortical y subcortical para aumentar el equilibrio, crear espacios, alimentar el trofismo de los tejidos musculares, fasciales, viscerales y osteoarticulares

👉https://becomebecome.learnworlds.com/course/latorre-devis-rep3-ww

✅ ESTE CURSO INCLUYE 3 DÍAS EN PRESENCIAL (18, 19, 20 de julio 2025) + ACCESO ILÍMITADO AL CAMPUS VIRTUAL

22/03/2025

📣 Become a Certified AYM Therapist
Join our Life-Changing 8-day course in Barcelona to earn your AYM Therapist Diploma

anantamassage.com/ayurvedic-yoga-massage/spain-barcelona-ayurvedic-yoga-massage-training-202504/

ARYM’s training program provides a proven approach to mastering Ayurvedic Yoga Massage, with classes comprising 90% hands-on experience. Participants practice daily on each other, both giving and receiving massages. The training provides powerful massage and stretching techniques focusing on energy flow, conscious breathing, touch awareness, meditative approach, and body mechanics, to ensure a comfortable and pleasant experience. By the end of the course, participants can deliver confidently great treatments tailored to individual needs.

During the course, you will learn to:

- Provide a 60 to 90-minute AYM treatment.
- Apply a wide range of massage techniques using your hands and feet, including deep tissue, stress relief, myofascial release, and relaxing massages, and perform an exceptional facial massage experience.
- Perform over a hundred yoga-based assisted corrective stretches.

Be ready to start your AYM therapist career immediately upon course completion or give it to your loved ones.

The first part (4 days) focuses more on the entire body massage, learning deep tissue massage techniques using hands and feet. It also provides a first series of assisted stretching and enables the performance of a short Ayurvedic yoga massage sequence to massage, mobilise, and stretch the full body.

The second part (4 days) focuses on integrating the massage and a large series of assisted stretches, acquiring a flow while gaining confidence.

**It is highly advisable to join both parts in a row, but one can also complete the second part during another training session.

30/07/2024

Follow the journey of one of our founders who is releasing her debut single and music video! Like, share and comment on the post below & make sure to follow Sanja Hurem 🩷

Dear friends and followers, many of you have followed along on my journey as a visual artist on this page. Over the last couple of years, I have taken time to delve deeper into my passions and move into the next stage of my contribution.

I am thrilled to share with you that my path has taken me profoundly into the writing and production of music. In the next weeks, my single "I feel the Sunshine" releases on all major platforms. It's a project born through collaborations with some of the most talented people I met, dedicated to amazing music and carried by many years of experience.

A music video is also currently in the making, allowing me to continue my practice as a visual artist through the medium of video.

I am excited for this new chapter of my life and I would love to have you on this path with me. Please continue to like, comment and share my posts whenever you feel inspired. Your support means so much to me.

Below you will find a preview of the music video 😊 Keep your eyes peeled for Friday when I will share the streaming link here.

Much love and connect soon 🩷

20/02/2024

Excited for my upcoming BecomeBecome + Institute of Applied Somatics workshop at the Transformative & Emancipatory Processes In Artistic Research Symposium in collaboration with University of the Arts Helsinki & Nordic Summer University in Finland! 🔥✨😊

17/02/2024

https://www.youtube.com/watch?v=EJocwmWyC4k&t=3236s

Here is the latest interview produced by True Impact Club 👏 If you are curious about Somatic Psychology and how to connect the subconscious body to the subconscious mind I would be happy to hear from you in the comments of the YT video! 🔥✨🙌

Welcome to this captivating episode featuring Andrea Traldi, a distinguished expert in clinical psychology and somatics and representative from the Institute...

17/09/2023

Time to fight for your access to the Dreamtime dimension. Limiting the freedom and agency of aboriginals in Australia is severely hampering the connection that the rest of human society has with Dreamtime.

In the age of connectivity where we try to create artificial intelligence, the significance of the imaginal dimension and the transpersonal essence of our selves is becoming more important than ever.

This is not just a fight to give people what is rightly theirs (voting power), it is a fight to protect and respect one of the most important cultures that understands the depth of our collective unconscious and its relationship to our individual storylines.

Thousands in Australia rally for struggling Indigenous referendum

Thousands rallied in Australia on Sunday to support recognising the country's Indigenous people in the constitution, a proposal that is struggling ahead of a referendum next month.

06/09/2023

🇪🇸 Estamos reabriendo nuestro espacio a eventos colaborativos 🤩 Si necesitas un estudio central con vistas INCREÍBLES y luz natural durante todo el día, aire acondicionado y calefacción, un piano, un gong, esterillas de yoga y pilates, bloques de yoga, almohadas, otros accesorios... ¡No dudes en contactarnos!
- Preferimos colaborar con escuelas o personas que propongan eventos repetidos y crear un apoyo a largo plazo para la visión y los proyectos de cada uno, pero estamos abiertos a eventos únicos compatibles con la misión de nuestro espacio (crecimiento holístico, escuela de anatomía, somática, yoga...)
- superficie total para actividades en grupo = 230m2 divididos en altillo de 100m2 para actividad de movimiento, salón de 130m2 con sofás, cocina, mesa grande, 2 baños, un gato.
- Contáctenos con su idea y podemos hablar de los detalles. El precio se puede negociar según los detalles de su proyecto (¿cuántas personas? ¿Es un evento repetido? ¿Qué accesorios necesita?...) ✨

🇬🇧 We are re-opening our space to collaborative events 🤩 If you need a central studio with AMAZING views and full day natural light, AC & heating, a piano, a gong, yoga & pilates mats, yoga blocks, lots of pillows, other props... Do not hesitate to contact us!
- We prefer to collaborate with schools or individuals who propose repeat events to create long-term support for each other's vision and projects, but we are open to one-off events compatible to the mission of our space (holistic growth, anatomy school, somatics, yoga...)
- total surface for group activities = 230m2 divided in 100m2 loft for movement activity, 130m2 lounge with sofas, kitchen, big table, 2 bathrooms, one cat.
- Contact us with your idea and we can discuss details. Price can be negotiated depending on details of your project (how many people? is it a repeat event? which props do you need?...) ✨

16/08/2023

🇬🇧 We are re-opening our space to collaborative events 🤩 If you need a central studio with AMAZING views and full day natural light, AC & heating, a piano, a gong, yoga & pilates mats, yoga blocks, lots of pillows, other props... Do not hesitate to contact us!
- We prefer to collaborate with schools or individuals who propose repeat events to create long-term support for each other's vision and projects, but we are open to one-off events compatible to the mission of our space (holistic growth, anatomy school, somatics, yoga...)
- total surface for group activities = 230m2 divided in 100m2 loft for movement activity, 130m2 lounge with sofas, kitchen, big table, 2 bathrooms, one cat.
- Contact us with your idea and we can discuss details. Price can be negotiated depending on details of your project (how many people? is it a repeat event? which props do you need?...) ✨

🇪🇸 Estamos reabriendo nuestro espacio a eventos colaborativos 🤩 Si necesitas un estudio central con vistas INCREÍBLES y luz natural durante todo el día, aire acondicionado y calefacción, un piano, un gong, esterillas de yoga y pilates, bloques de yoga, almohadas, otros accesorios... ¡No dudes en contactarnos!
- Preferimos colaborar con escuelas o personas que propongan eventos repetidos para crear un apoyo a largo plazo para la visión y los proyectos de cada uno, pero estamos abiertos a eventos únicos compatibles con la misión de nuestro espacio (crecimiento holístico, escuela de anatomía, somática, yoga...)
- superficie total para actividades en grupo = 230m2 divididos en altillo de 100m2 para actividad de movimiento, salón de 130m2 con sofás, cocina, mesa grande, 2 baños, un cat.
- Contáctenos con su idea y podemos hablar de los detalles. El precio se puede negociar según los detalles de su proyecto (¿cuántas personas? ¿Es un evento repetido? ¿Qué accesorios necesita?...) ✨

14/03/2023

We are delighted to resume in-person activities with this very special event!

TEMPLE OF THE PELVIC FLOOR TRAINING IMMERSION:
2-days in-person event (14th and 15th of April)
4-week intensive program (online at your own rhythm)
6-months unlimited access for in-depth Somatic Dreamtime exploration

Temple of the Pelvic Floor is a unique training immersion that will help you connect deeply with the physical, emotional, and transpersonal patterns that influence your wellbeing and your relationships.

Read the full program and sign up for the event here: www.somaticdreamtime.com/temple-pelvic-floor

The pelvic floor is the portal through which we are born.
The pelvic floor is the portal through which we give birth.
Your first chakra. Your Qi. Your life energy. Your right to give life. Your right to exist. Your Self-Esteem.
These fundamental aspects of life are all interconnected within the pelvic floor.

Our original Somatic Dreamtime methodology is based on 40+ years of clinical and scientific research in anatomy, physiotherapy, movement techniques, psychology, anthropology, and cognitive sciences.

You will learn the anatomy of your pelvic floor with our simple illustrations and improve your quality of life with our practical exercises. You will also have access to our anatomy images and Breathflow protocols to work with your students and clients!

THE 30-HOUR TEMPLE OF THE PELVIC FLOOR TRAINING IMMERSION INCLUDES:
2-days in-person event (14th and 15th of April)
4-week intensive program (online at your own rhythm)
6-months unlimited access for in-depth Somatic Dreamtime exploration

All Participants receive a 30-hour Certificate of completion at the end of the 4-week program.

10/03/2022

Vuelven los cursos y formaciones para profesionales de Anatomía Para el Movimiento® con el nuevo contenido para la edición 2022.
No pierdas la oportunidad de profundizar el conocimiento de la anatomía para conseguir un lenguaje más exacto en tus clases y desarrollar tus propios talleres temáticos basados en la anatomía.
Aprende las bases para moverte de manera anatómicamente correcta e introducir elementos de seguridad y tranquilidad durante las sesiones de tu práctica personal y con tus estudiantes.
En lo próximos 3 meses estrenamos la edición 2022 de los cursos:
- El Suelo Pélvico - http://www.anatomiaparaelmovimiento.es/el-suelo-pelvico
- Columna Vertebral - www.anatomiaparaelmovimiento.es/columna-vertebral
- Cinética Respiratoria - www.anatomiaparaelmovimiento.es/cinetica-respiratoria
¡Últimas plazas disponibles! para formarte como profesor/a en el ciclo Periné y Movimiento - http://www.anatomiaparaelmovimiento.es/perine-y-movimiento
Para más información y reservas hacer clic en el enlace del anuncio o contacta con info@anatomiaparaelmovimiento.es

06/02/2022

¿Sabías que se puede sustituir el material para los ejercicios por cosas que ya tienes en casa? 🤯 ¡Haz click para ver algunas de nuestras opciones favoritas! 😄

Goma espuma gorda ➡️ Toalla de ducha

Goma espuma fina ➡️ Toallita pequeña

Pelota hinchable ➡️ Bolsa de agua caliente

Pica de un metro ➡️ Palo de escoba

Pelotita de goma espuma ➡️ Calcetines enrollados

Bufanda larga ➡️ Cinta de yoga/Cinturón de pantalon
..de esta manera podrás entrenar en casa, a tu ritmo, y sin gastar dinero 🤩