Sarrià Quiropráctica

29/08/2025

You CAN regrow cartilage in your knees...

Research shows that you can increase your cartilage levels using certain types of exercises. Get Simple Tips To Move Like You’re 20 Years Younger... https://...

29/08/2025

Ever wonder why your hips hurt?

The location of your hip pain & a quick description is often enough to figure out what’s causing your hip pain. ✅ Get simple weekly tips to wind back the clo...

29/08/2025

This is a great way to fix outer hip pain...

This one exercise is all you need to strengthen every hip muscle.✅ FREE DOWNLOADABLE EXERCISE SHEET (with all of these exercises) to use as a quick reference...

29/08/2025

Plenty of people with Piriformis Syndrome out there!

Fix the underlying cause of Piriformis Syndrome for lifetime relief.Get simple weekly tips to wind back the clock... https://stefan-becker.mykajabi.com/wind-...

29/08/2025

Celebrating 5 years of my Youtube channel!
546k subscribers & 54 million views!
🥳

12/01/2024

Does massage only give your shoulder & neck pain temporary relief? Pain and tightness at the base of the neck can feel muscular, but the most common cause of stiff, sore shoulders is actually joint restriction. When we spend a lot of time with our head craned forward (or stressed), spinal joints and rib joints can get jammed or irritated, and this makes the local shoulder muscles tighten up in a kind if protective manner. Massage will only give temporary relief to this type of shoulder soreness and tightness. But loosening and releasing the restricted neck & upper back joints can give quick relief. So here’s a great way of releasing those joints.

05/01/2024

The sacroiliac joint and the facet joints of the lower back are perhaps the biggest cause of sciatica and low back pain. Here's two great exercises to help with both of these issues...

https://youtu.be/Q3x5An0iAwI

15/12/2023

Pain at the front of the shoulder is often biceps tendinitis (tendonitis). To get rid of biceps tendinopathy once and for all, you have to address the underlying causes, not just do biceps rehab exercises! Biceps tendon pain comes from shoulder impingement, and the head of the humerus riding too far forward in the joint, which is extremely common. (In fact, most anterior shoulder pain issues come from the same two things). So here's the best physiotherapy/physical therapy exercises for biceps tendinitis, including eccentric exercises to rehab the biceps and exercises to take pressure of the long head of the biceps.

Pain at the front of the shoulder is often biceps tendinitis (tendonitis). To get rid of biceps tendinopathy once and for all, you have to address the underl...