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RunningBarcelona.com

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RunningBarcelona.com

Servicios de fisioterapia, entrenamiento y coaching de calidad para corredores que viven en la ciudad o vienen a Barcelona de visita. www.RunningBarcelona.com

At RunningBarcelona we help you to enjoy running in the best way possible by focusing on good energy and health. Check out www.RunningBarcelona.com

27/08/2025

Great full for years of experience 😊⛰️🏃🏻‍♂️🏃🏼‍♀️

After working with runners on the road and track like the Dutch team at the European Championships, Nacho Cáceres at the London Olympic Games 2012 and in 2007 I made my professional way into trail running.

I had the pleasure to work with .run and the Danish team at the World Championship Trail running in Penyagolosa before making my "debut" at the UTMB in 2008 with (2019 UTMB winner!) before his first UTMB participation.

Afterwards I had the pleasure to work in Chamonix and experience the magic in close up.
Combining physiotherapy, mental coaching and crewing I offered 3 in 1 services for , .aurell and .

This year I won't make it to be in Chamonix but mentally and physically prepared several runners to get the max out of the diverse races this week!!

13/06/2025

It's crewing time again!!

Back in Andorra for the to support crewing him in his 105 kms race with my all in one guidance.

Yesterday I treated his legs, today we made the race planning and set a good mindset and tomorrow it will be more about getting all the race aspects right.

We expect a very hot 🥵 race so crewing will be essential including a special "scarf" for ice cubes 🧊🧊

Ps. If anyone has a doubt which nationality he has just look at the second picture 😂😂

06/05/2025

Why my first DNF was a good decision...

After my win last year in the 58 km PTCN Cami de Cavalls I really wanted to come back to run again in beautiful Menorca.

The organisation of the invited me to defend my title so it was on my agenda 🎉🙂.

When i got the entrance secured to run the Boston Marathon only 12 days before i doubted what to do; one or the other...or both? As I didn't want to pass on either of the experiences I decided to go for both.

I knew everything had to go perfect to be able to race well in Menorca and off course it didn't 😅; the Boston race was a lot tougher than I hoped for, the travel afterwards horrible, I got sick for a week, we had a logistic disaster at my clinic due to an energy black out, Vueling canceled my flight to Menorca and it promised to be the hottest day of the week at race day 🥵

So....
My ambition was to win (untill I saw Tofol Castanyer, Pau Capell, Marc Pons and Jesus Garcia on the start line 😜)
My expectation was to finish anyway decent
The reality was I left the race at km 39...

The reasons for my (first ever!) DNF:
- I wasn't enjoying it any more 😕
- my body was suffering for 15 km 😮‍💨
- the 20 km still to go promised to be dangerous at 26 degrees without shadow 🔥
- there was nothing to prove for myself 🙂
- I enjoyed 39 km of beautiful Menorca 🌅

I heard fellow runners say that I had to continue as suffering is normal in Trail Running. I agree with this if it's chosen. In my vision for me this might be the last 10 km/ 20% but not more. For sure not if it's puts in danger my health.

Life is bigger than running....running is just a part of life!!
(...and health always comes first!!)

22/04/2025

Finisher Boston 2025 🥳🏃🏻‍♂️!!

What an experience it was...
- 5 am alarm
- 5:45 am leaving the Airbnb
- 6:45 am bus loading (on the first Bus 😜!)
- over 2 hours of waiting in the Athlete Village in the cold 🥶
- 10 am start in wave 1 with 8.000 runners
- 3 hours of lots of ups and downs...both on the course (staggering 625 m- & 500 m+) as on feelings; flying 🪽 on the first mostly down hill 10 kms...suffering on Heartbreak hill at kms 30 to 33 🥵
- the most incredible atmosphere along the road with hundreds of thousands of spectators cheering us on 🎉

I can truly say this was the toughest road marathon i have done in my life but very very pleased with the experience and my final result getting in 369th in my age category which is not bad fo this "unofficial world championship" ☺️🌎🏆

A big thanks to , , , my colleagues at and all the amazing spectators on the road 😍🏃🏻‍♂️🏃🏼‍♀️

20/04/2025

Boston Marathon 2025...my first (and last...?) Mayor 🏃🏻‍♂️🌎

After running a fast in 2024 I knew I had a good change getting in to the iconic
At age 48 I also understood this might be one of the last chances to run it fast...so i signed up and got selected.

So here i am; in Boston...as a nature loving trail runner 😅.
My thoughts:
1. It is BIG!
Everything about it; the expo, the amount of people and all the events around it. I have never seen a city this "overwhelmed" by an event. Even Rotterdam which i believed was already crazy is nothing compared to what happens here:
100 % ♥️ for running!!
2. It is commercial 💵💰!
Which has it's good things as lots of brands are here to showcase their products including activities and give aways. My favorite was the cafe with one of my example (vegan) trail runner hosting a chat.
What I didn't like is that it feels very "capitalist". The huge Adidas stand with the fantastic special Boston marathon collection looked like a black Friday shop...a bit too much "look at me" feeling for me as people bought jackets as if they were free 😳
3. It is a great city!
I specifically choose to have an Airbnb outside the city center and close to Harvard which was a great choice. An amazing first acclimatizing day just strolling around the neighborhood and university was perfect. As a bonus a client bought me a ticket to see the Boston Red socks 🧦 ⚾!!

Summary...I am looking very much forward to the race tomorrow and then...I am longing to hit the trails again on my own 😉🧘 with the beautiful race of 58 kms coming up in 2 weeks 😃🌅

Koen

08/02/2025

Marathon of Barcelona coming up; 5 weeks to go!

Our agenda at our center is more and more "coloured" by marathon runners lately...and there is a very good reason for it!! The marathon is coming 🎉🏃🏼‍♀️🏃🏻‍♂️!!!

Over the last months we have seen runners to improve their running technique, change their training plans and treat them to get injury free.
From now on it will be all about getting you in the best physical and mental state possible at the start line.

If you need some help for a session of physiotherapy, sports massage or mental coaching just reach out to us on info@runningbarcelona.com

We know every detail about running and this marathon...for over 15 years 🙂!

26/01/2025

Our physiotherapist Gijs wins the Klassmark Costa Brava express trail 🏃🏻‍♂️🎉🌅!!

Fantastic day today at the Costa Brava where our physio Gijs shows how it's done. The races of are always a pleasure to run but even nicer when you win 😊

At RunningBarcelona we help you better as we really know what we are talking about as we race ourselves for many many years!

02/01/2025

2024 was fantastic...let's bring on 2025!!

What a memorable year it was; the pictures give some nice impressions of some of my "happy moments" ranging from just everyday joys to seeing Hassan win gold at the Olympic marathon!

Running wise it was a great year with beautiful personal races in the half and full marathon of Barcelona, second places at the Costa Brava Stage Run and the 7hills Trail...and a victory in the 58kms Cami de Cavalls 🎉🏃🏻‍♂️🌅!

Besides my own kms i helped lots of runners to enjoy this beautiful world of running with services in physiotherapy, training and mental coaching!!

So...whatever you have in mind for 2025, feel free to reach out to me to support you to get the best out of it!!!!

31/12/2024

Hassan, Hassaaan, Haaasssaaaan!!!

Seeing the Olympic Games this year was one of the highlights of my 2024...
with a big bonus witnessing history being made at the Women's marathon with the first golden Medal of the Netherlands in history!!

Watch the video below for the incredible race summary including Hassan's fantastic words on describing the marathon feeling...makes me want to run more and help my clients achieving this same experience!

https://youtu.be/0sU5W_yMv4o

06/11/2024

Next Wednesday 13th at 6 pm I will give a presentation about daily Energy Management with practical tools to improve / maintain a good health.
More info and signing up in the link 😊

This time it's not specifically focused on Running but as I believe the best running results arrive when you are in your best energy and health levels it surely is interesting and aplicable for runners!

https://www.backstorybookshop.com/event-details-registration/mastering-daily-energy-health-a-practical-guide

15/10/2024

Triathlon Ironman World Championship Kona 2024!!

Very happy to be a (very small 🙃) part of the Kona with our logo of Running Barcelona on the shirt of

Fantastic to see how years ago Mateusz came in to our center to ask for help on how to improve his running and now he is representing his country Poland in Kona🏃‍♂️🙏!!

Congratulations Mat on your improvement and your always positive energy to keep on moving forward in this incredible sport! We wish you all the best of luck and as always most important ENJOY!!!!

13/10/2024

"Lead by example" & "practice what you preach" 🏃🏽✅

Both our physiotherapists at RunningBarcelona.com made it on to the podium these last weeks!

Koen finished 2nd at the 42 kms 7hillstrail in his old city of Nijmegen and Gijs also took a second place at a local race of 22 kms in Arenys de Munt.

Both followed the RunningBarcelona philosophy on racing smart in good awareness of body & mind!

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Lunes	08:30 - 20:30
Martes	08:30 - 20:30
Miércoles	08:30 - 20:30
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Viernes	08:30 - 20:30
Sábado	09:00 - 14:00

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