The Vital Touch Wellness

28/01/2026

Finishing off the day with a soothing and rejuvenating Evening Mindfulness class designed to help you unwind and reflect on the day. The perfect opportunity to reset your mind and foster a sense of peace before heading home.

What to expect:
- Guided meditation
- Breathing exercises
- Stress-relief techniques
- A chance to connect with colleagues

Whether you’re new to mindfulness or looking to deepen your practice, this class is for everyone!

17/11/2025

The end of the year is drawing near, it`s the perfect moment to show appreciation to your team for all their hard work and dedication. Treat them with pop up massage day in the office. Make them feeling amazing after just mins! Get in touch to book your End-of-Year Wellness Treat! hello@thevitaltouch.es

05/11/2025

10/10/2025

Let’s take care of our minds as much as our bodies

30/09/2025

Wellness at work isn’t just individual – it builds stronger teams. Shared wellness activities like chair massage, yoga, or mindfulness create healthier, happier workplaces.

22/09/2025

Starting the week with 5 minutes of mindfulness at your desk can reduce stress and improve concentration. Try pausing, closing your eyes, and focusing on your breath.

21/09/2025

Today is World Gratitude Day!

Gratitude is more than just saying thank you:
It reduces stress
Strengthens relationships
Helps us focus on the positive every day

At work and in life, small acts of gratitude create big changes.

16/09/2025

Chair massage works wonders on the cervical area and shoulders, helping release desk tension and supporting posture correction. With just 15 minutes can make a big difference!

09/09/2025

September is the perfect time to reset! A quick workplace wellness session – like chair massage or mindful breathing – can help boost focus and energy for the busy months ahead.

04/08/2025

See you all in September, while on holidays we will still reply to any requests - maybe not as fast as normal!

28/07/2025

Summer isn’t easy for everyone.
Mental health doesn’t take a vacation.
Check in with your body. Check in with your mind.
Check in with your people.
We’re in this together.

21/07/2025

This summer, don’t forget:
Rest is productive
Saying no is powerful
Slowing down is healing
Give yourself permission to unplug and truly recharge.