Therapy in Barcelona

17/03/2026

The secrets of the ‘high-potential’ personality

Psychologists have now identified six traits that mark out high achievers – and like most good things, they are best served in moderation.

17/03/2026

Culture Shock & Paperwork: Your Guide to Overcoming Living Abroad Challenges

Struggling to find mental health support in Barcelona? Therapy in Barcelona offers tailored, compassionate therapy services in English for internationals and expats.

17/03/2026

How an 18th-century priest gave us the tools to make better decisions

The world is a complicated place. Bayes’ theorem can help us navigate it.

16/03/2026

Sometimes a few simple words say it all: “Incredible professionals, we recommend 100%.” We’re truly happy this client felt supported by our English therapist team at Therapy in Barcelona. If you’ve been searching for "a therapist near me" in Barcelona, Madrid, or Alicante, our counseling services are here for you, in person or online. We offer mental health support for challenges like worry, burnout, and big life changes, and we can match you with an anxiety therapist who fits your needs and style. If you’re ready to feel more steady and understood, book a free 15-minute discovery call today.  www.therapyinbarcelona.com

16/03/2026

Moving to Barcelona will always be full of moments you cannot predict but, for me, there was definitely some things I wish I’d done differently.

Hindsight always has the clearest vision, right?!? But the good news is that my hindsight can be your lifeline.

So, what’s one thing you wish you’d known before moving to Barcelona (or anywhere abroad)?

Drop it in the comments. I'd love to know.

15/03/2026

What’s the Deal with Individual Therapy? How It Works and Why It Matters

Struggling to find mental health support in Barcelona? Therapy in Barcelona offers tailored, compassionate therapy services in English for internationals and expats.

15/03/2026

The Unbearable Heaviness of Clutter

A cluttered home can be a stressful home, researchers are learning.

14/03/2026

11 Psychology Books That Will Improve Your Work and Life

The positive psychology movement is known for helping people improve their happiness, well-being, and productivity. This remarkable and practical book list will help you do just that.

14/03/2026

Q***r Love, Stronger Bonds: The Power of Affirming Relationship Support

Struggling to find mental health support in Barcelona? Therapy in Barcelona offers tailored, compassionate therapy services in English for internationals and expats.

13/03/2026

I get it... the fantasy of living in Barcelona is strong.

Sunshine. Sea. A 'mañana mañana' life.

And yes, moving to Barcelona can be bold and brilliant and life-expanding. I have found it to be all those things.

But it doesn’t quietly delete anxiety or resolve relationship tension. And it definitely doesn’t heal grief.

You bring your nervous system with you when you move abroad, whether you wanted to pack it, or not.

And sometimes the pressure to be grateful actually makes the hard stuff louder.

Therapy in Barcelona exists for the reality, not the fantasy.

If you’re here and it’s harder than you expected, you may want some support. We're here for it all. Book a discovery call today.

12/03/2026

Is Isolation Fueling Your Depression? What You Need to Know

Struggling to find mental health support in Barcelona? Therapy in Barcelona offers tailored, compassionate therapy services in English for internationals and expats.

11/03/2026

The Great Escape: Is Moving to Spain from the UK a Realistic Possibility?

Struggling to find mental health support in Barcelona? Therapy in Barcelona offers tailored, compassionate therapy services in English for internationals and expats.