Therapy in Barcelona

09/12/2025

Are You Still Seeing Your Person?

Pretty much everyone should be in therapy, probably.

09/12/2025

Some honest, helpful, and hilarious accounts if you’re an American in Spain (or thinking about coming here).

Because life abroad looks different when you’re living it and they tell it like it is.

Know any others we should add? Drop them in the comments below 👇🏼

07/12/2025

The Case for Professors of Stupidity

The greatest problem facing the world today is a rule system.

06/12/2025

Feeling stressed or anxious while living abroad? Therapy in Barcelona can help! We're big on offering empathetic mental health support tailored to the international community. Our English-speaking therapists are ready to guide you through any challenges you face, whether it's anxiety, depression, or relationship struggles. We offer flexible options, including both in-person and online sessions. Whether you’re in Barcelona, Madrid, or Alicante, we're here to support your journey to better well-being. Start your path to mental wellness today by visiting our website to book a session or learn more!

06/12/2025

‘Intensive’ Parenting Is Now the Norm in America

The style of child-rearing that most aspire to takes a lot of time and money, and many families can’t pull it off.

06/12/2025

Have you been carrying this feeling for a while?

That quiet hum of something’s not right but you can’t put your finger on it and the thought of trying to figure it out feels too much.

At Therapy in Barcelona last month more people than ever reached out. It means people are finally realising they don’t have to hold these feelings alone.

Therapy in Barcelona exists because you shouldn’t have to search the globe for someone who understands. You should be able to find that support here, in your new home, in your own language, with someone who gets the mess of living abroad.

Let's make next year be better for you. Link in bio to book your free discovery call.

06/12/2025

"How well will I match with my therapist?" This is the one question that keeps so many people from starting therapy.

Here's the thing: Most therapy practices assign you to whoever's available next. We don't.

Meet the magic-makers behind our matching process: Judy and Joanna, our incredible intake coordinators who take this work seriously because they know that the right therapeutic relationship can change everything.

Here's how they do it...
Whether you choose our intake form or book a free discovery call, Judy and Joanna dive deep into
→ What's bringing you to therapy right now
→ Your specific goals and hopes
→ Preferred therapeutic approaches (if you have any)
→ Language preferences
→ What you're looking for in a therapist's personality and style

This isn't a quick questionnaire. It's a thoughtful process where they truly listen to who YOU are and what YOU need.

The result? Your first appointment is a personalised match and not a random assignment. They put their extensive knowledge of our therapists' skills and experience, AND your needs and goals into making sure you are supported from the very first moment.

Why does this matter so much? Because research confirms that therapy works best when you feel genuinely seen and understood by someone who approaches healing in a way that resonates with YOU.

Client feedback consistently tells us: "I'm even surprised by how well I was matched!"

That's not luck. That's Judy and Joanna doing what they love most; connecting the right people at the right time.

Ready to experience the difference thoughtful matching makes?

Book a free discovery call or fill out our intake form. Judy and Joanna are here for you.

www.therapyinbarcelona.com

05/12/2025

In this 2023 “Dear Therapist,” Lori Gottlieb advised a reader who discovered a secret about one of her husband’s past relationships. https://theatln.tc/u18EHy6g

🎨: Bianca Bagnarelli

03/12/2025

How I Brought My Nose Back to Life

When you lose your sense of smell, everything from coffee to s*x is just not as much fun. After a year of suffering, a rigorous regimen of smell training brought it back.

02/12/2025

15 Obscure Words for Everyday Feelings And Emotions

There are plenty of obscure English words you can turn to when the current dictionary just isn't cutting it.

02/12/2025

Living In Barcelona can be all of these things ⬇️

Joyful, vibrant, full of sunshine and croissants and spontaneous catch ups.

But it can also be lonely, disorienting, and way harder than your feed suggests.

Connection, honesty, curiosity, self-compassion, and a few good humans who get it, will help you through.

Save this for the next time Barcelona starts to feel a bit too loud or lonely. And if you need more support? We’re right here. Link in bio.

02/12/2025

The Link Between Self Compassion and Peak Performance

If you’ve ever been stuck with a crying baby you know that yelling back at it does not make matters better. It only makes them worse.