Raw Nature Retreat Spain

Casa
España
Barcelona
Raw Nature Retreat Spain

Europe's first ever raw vegan 80/10/10 retreat with health, fitness and weight loss in focus.

It takes place biannually in the middle of a breathtaking national park only one hour from Barcelona.

04/12/2025

🔥 LIVE TONIGHT: Malle’s Masterclass: The Power of the Reset

Join us TONIGHT as Malle shares the exact goal-setting method he learned at the retreat—setting a specific number and a time limit—that finally brought absolute clarity to his health and fitness goals.

Harriet will also share how setting goals this way, helped with accomplishing her ultra marathon runner expectations.
During RAW Nature Retreat, together with Dr. Doug Graham and chef Shari she is supporting Malle and other retreat attendees to achieve their goals.

TIME IS NOW: Thursday, December 4th, 8PM CET/Spain Time

🚨 BONUS TEASER: Unlock Your Consistency Code
You’ve heard Malle’s story—now get his system!

We’re launching our brand new FREE 3-Day Consistency System Challenge starting this Monday, December 15th!

This challenge delivers a 3-part email series directly to your inbox, teaching you the mental and logistical hacks you need to overcome inconsistency and maintain your high-raw momentum.

Want in on the FREE 3-Day Consistency System?
1. Join the Live tonight to hear Malle’s story.
2. Comment “CODE” below, and we’ll send you the exclusive sign-up link for the Monday challenge via DM!

Drop your questions for Malle in the comments below! 👇 We’ll answer them LIVE tonight!

03/12/2025

Ready for a real-life transformation?
Meet Malle—a dedicated carpenter from Denmark, a three-time Raw Nature Retreat attendee, and the living proof of the profound transformation our program offers.

Malle is inspired by Dr. Doug Graham's vision to become stronger, fitter, and happier. However, maintaining that high-energy life isn't always easy, especially balancing a demanding physical job with a vegetarian diet and periods of being Raw.

Join us LIVE as Malle shares the powerful secrets he unlocked after his third retreat:

Malle's Masterclass: Reset, Results, and Resolve
•⁠ ⁠The Power of the Reset: What made him commit to the lifestyle after his 3rd retreat, and how the retreat acts as his annual reset button.

•⁠ ⁠Strength & The Raw Fuel: Want to know how he is building strength and seeing great results with the support of Harriet, an elite ultra-marathon runner? He’ll share his fuel strategy!

•⁠ ⁠Clarity is Power: How the simple, yet profound goal-setting method learned at the retreat—setting a specific number and a time limit—brought absolute clarity to his health goals.

If you struggle with consistency, goal setting, or need inspiration from someone who works hard and runs strong, this live is for you!

LIVE EVENT DETAILS:
•⁠ ⁠WHEN: Thursday, December 4th
•⁠ ⁠TIME: 8PM CET/Spain Time (7PM UK)
•⁠ ⁠WHERE: On our Instagram page - www.instagram.com/raw_nature_retreat

Write Down Your Questions!

Do you have questions for Malle about:
•⁠ ⁠How to fuel a physically demanding job (carpentry) with a Raw Vegan diet?
•⁠ ⁠The specific goal-setting technique that drove his success?
•⁠ ⁠What makes the Raw Nature Retreat experience worth coming back to three times?

Write down your questions in the comments below! 👇
We'll answer them LIVE!

30/11/2025

Yeah, persimmons are great for runners, supporting your body during the recovery

But one of the most studied aspects of persimmon nutrition is its potential to support heart health ❤️

Harriet, elite ultra runner, instrument maker, 801010 coach and raw vegan is sharing with us, during RAW Nature Retreat, one of her favorite recipes Persimmon Sorbet 😋🍧

Nothing complicated but definitely worth the try.
You just need a very ripe mushy persimmon and put it in the freezer without the stem. Leave it for 4 hours, than eat it with a spoon. Delicious & flavorful!

Want to join us? ⛰️🌊🥭🥑🥬

For more recipes like this and other very useful information on how to have a raw lifestyle as a very active person and an ultra runner join us at RAW Nature Retreat 2026.

✨Comment or message the word “NATURE” to receive more information or get on the waitlist for RAW Nature Retreat 2026. ✨

At RAW Nature Retreat, we have gathered so much knowledge, wisdom, and expertise on the natural diet for humans, preparing delicious & nutritious RAW food, natural movement, fitness, and running. This will equip you with the tools you need to get back to your unique and perfect body.

Join the RAW Nature Retreat to experience this TRANSFORMATIONAL power. You’ll learn the truth about whole foods, shift your entire perspective, find joy in movement, and connect with a compassionate community 💕.

Want a sneak peak? Check out our Highlights to explore behind-the-scenes moments from past retreats in a Spanish destination surrounded by nature and a beautiful see view.

Ready to join us?

👇Write NATURE and we’ll get back to you with more information on our next RAW Nature Retreat 2026 🥭🌲🏃🏻‍♀️🏋️

#801010

28/11/2025

Stop counting calories and start living in abundance. The most powerful switch for effortless weight loss is simpler than you think. 🤔

Want to join us? ⛰️🌊🥭🥑🥬

🔜 Comment or message the word NATURE to receive more information and get on the waitlist for RAW Nature Retreat 2026.

At RAW Nature Retreat, we have gathered so much knowledge, wisdom, and expertise on the natural diet for humans, preparing delicious & nutritious RAW food, natural movement, fitness, and running. This will equip you with the tools you need to get back to your unique and perfect body.

Forget calorie counting, high protein, and low carb diets. These ‘hacks’ create more issues than they solve:

- They are time-consuming and emotionally draining.
- They strain your kidneys and liver.
- They lead to cellular starvation, tiredness, and intense cravings by depriving your body of vital glucose.

“The real secret? ABUNDANCE. By focusing on fruits 🍉 (the most natural food) and greens 🥬 (one of the most natural foods), you are flooding your body with:

- Volume and fiber to trigger instant satiety.
- Highly accessible nutrients and supportive, hydrating water.
- Minerals that balance sweetness and promote cellular alkalinity/homeostasis.

This is not the deprivation that you are used to when thinking about weight loss this is ABUNDANCE, and adding what is most suitable for us to THRIVE.

Join the RAW Nature Retreat to experience this TRANSFORMATIONAL power. You’ll learn the truth about whole foods, shift your entire perspective, find joy in movement, and connect with a compassionate community 💕.

Want a sneak peak? Check out our Highlights to explore behind-the-scenes moments from past retreats in a Spanish destination surrounded by nature and a beautiful see view.

Ready to join us?

👇Write NATURE for the 2026 RAW Nature Retreat waitlist 🤗

17/11/2025

Every creature on Earth knows exactly what to eat. Even the 🐜

But WE 🧍‍♀️🧍‍♂️ are completely lost.

Why?
Look at nature. EVERY SINGLE ANIMAL on this planet eats RAW FOOD.

We cook for survival. They eat raw to THRIVE.

It’s time to stop just surviving and start thriving.

We are designed to eat our foods in their RAW form, just like every other species.

At RAW Nature Retreat Spain, Dr. Doug Graham () will show you WHY Raw Vegan is our perfect fuel, and Chef Shari ( ) will show you HOW to make it simple, satisfying, and easy.

Ready to stop guessing and start thriving?

Comment RAW 👇 to get information about our 2026 Retreat!

31/10/2025

We can’t stay quiet anymore! 🤫

As an active person or athlete, the RAW Vegan 80/10/10 lifestyle isn’t a magic pill—it’s a massive competitive advantage.

It allows you to train:
• Better
• Faster
• Harder
• More frequently
• Recover Quicker

While raw food can’t make you run longer, cycle faster or lift heavier, any other diet is likely holding you back from your best performance, most efficient recovery, and true enjoyment of exercise. This is the fuel your body deserves! 🍏🍌

Ready to unlock your potential?

Join the RAW Nature Retreat to learn this lifestyle, eat incredible food, and train with the best: Dr. Doug Graham, ultra marathon runner Harriet Kjaer, and Chef Shari.

Comment RAW below for more details about the next retreat! 👇

#801010

29/10/2025

You asked what we eat at the Raw Nature Retreat. Here is the answer! 🍌🍉🥭

No, it is NOT conventional!

This isn’t portion control; it’s raw vegan abundance.

We just stocked the kitchen for our guests, and yes—this is what 80/10/10 looks like when it’s done right.

What you see here:
• Mostly Locally Produced fruits and vegetables.
• Organic produce sprinkled in for maximum quality.
• Enough calories to fuel all the training on fitness, running or weightlifting that you will enjoy for a few days, thanks to the perfect balance of nutrients.

Forget the myth that you’ll be hungry.

Our acclaimed chef, Shari is ready to turn this bounty into delicious, high-energy meals that help you accumulate health.

The Retreat starts NOW!
But you can join is for the next one.

DM us “FOOD” to ask about joining our next RAW Nature Retreat.

#801010

25/10/2025

Tired of injuries sidelining your goals? Want to unlock the next level of speed without breaking down?

Elite ultra-runner Harriet Kjaer calls him “one of the best coaches in the world”—and he’s one of the secret weapons behind her success.

Meet Koen Willems, the 3-in-1 expert: Physiotherapist, Mental Coach, and Trainer.

Koen doesn’t just treat injuries; he rewires the athlete.

He’s helped champions like Harriet (Team Denmark, World Champs 2018), Nacho Cáceres (London Olympics 2012), and Ragna Debats (UTMB 2021) go further, faster, and smarter.

His unique approach? Combining cutting-edge physiotherapy with the elite mindset needed to visualize the finish line and pace yourself perfectly.

The best part? Koen is joining the FALL RAW Nature Retreat 2025!

Whether you’re a beginner or elite, he will help you:
• Master injury-proof running technique.
• Run further and faster than you thought possible.

Don’t just train harder; train smarter with the coach who leads by example (Winner at 2025 Brama Stage Run 80km!).

Limited spots left at the retreat!
Click the link in bio to secure your place and train with the best.

#801010

Dirección

Carre Salt Del Sallent
Barcelona
08396

Teléfono

+34657460657

Página web

http://www.rawnaturetreat.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Raw Nature Retreat Spain publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.