Kalari Mura

02/07/2025

Back pain, scoliosis, hip imbalance? Your spine may be out of sync.

Especially if you struggle with:
• scoliosis
• stiff hips
• poor posture
• or tension you can’t seem to release?

In these private 1:1 sessions here in Mallorca, I guide your body back into natural alignment — using gravity, gentle traction, and nervous system resets.

Ready to let go of tension and reclaim your flow?
📩 DM me to book your personal session under the Mallorcan sun.

11/05/2023

WORKSHOP SAT 13th OF MAY

Healing Power of the Vagus Nerve

Ready to take control of your health and explore the fascinating world of psychophysiology?

Join the workshop, with Kalari Mura and Agnes Kru, is the perfect opportunity to dive into the science of the parasympathetic nervous system and learn how it impacts everything from heart rate to immune function.

With practical exercises from Yoga, Martial arts and other healing traditions designed to reduce stress and increase awareness, you'll gain valuable insights into your own body and develop the simple self-management skills needed to thrive both physically and mentally. Don't miss your chance to get the insides from within yourself and connect with your body's natural healing processes.

🪷 When? MAY, 13th 09:30 am - 12:00 am

🪷 Where? Surya Yoga Alaró

🪷 What? Modern Science, Philosophy, Pranayama, Asana, Martial Arts, Yoga Nidra

🪷 Contribution? 30 €

🪷 Please reserve your spot on time as space is limited 🙏

29/07/2022

🫵 Experience the sister science to Yoga: Kalaripayattu - South Indian Martial Art!

🤜 We will teach it on our upcoming September Retreat on Mallorca 14-18th.

✌️As a compliment to our Yogic practice it will make us step into the RAW warrior spirit. It is a complete psycho-physical system which is designed to strengthen the body as much as the mind. Through animal movements, dynamic body forms and external focus we will expand our awareness. 👁

🦅 LAST 2 days of the EARLY BIRD OFFER!

💎 LINK IN BIO

Photo: 🙏🏼

13/03/2022

07/03/2022

TRIMURTI
(Sanskrit: Three forms)

The concept in Hinduism in which the cosmic functions of creation, maintenance, and destruction are personified.

Leaving the old body. Embracing your inner potencial and transforming what is no longer needed.

Come to experience a powerful Ayurvedic Treatment: Kalari Foot Massage 🦶 ✋ 🦵 Begin your transformation NOW

Art work: .o.art ✨

25/08/2021

Mayura 🦚 Vadivu

Peacock as the symbol of integrity and the importance of facing life’s challenges as well as the unknown with courage and confidence.

Balance is obtained by having a strong foundation. By practcing this pose one can improve jumping and running as well as focus and stabilty.

🔥 Photo:

19/06/2021

🔥 Stages of training ⚔️

The kalarippayat training system works in accordance with a unique set of principles rooted in various scientific sources such as Ayurveda, Yoga, Ta**ra and Jyotisha.

Poothara is an important divine place designated in the south-west corner of Kalari where the guardian diety of Kalari called Khaloorika Bhagavathy is ritually consecrated. It is a principal structure in shape of a seven step platform, which is worshipped on a daily basis. The very basic and initial Kalarippayat practice called Poothara Vandanam is performed towards the direction of Poothara. Each and every practice within Kalari begins and ends with the salutation of Poothara.

The training pattern of kalarippayat consists of various stages which happen in the following order: Meipayat, Kolthari, Ankathari, Verum kai. Each of the four stages includes various different subdivisions and practices.

- Meipayattu (Body exercises)
- Kolthari (Wooden weapon training)
- Ankathari (Metal weapon training)
- Verum kai (bare hand fighting)

Photo: .yoga

17/06/2021

🤛🏼 Pancha Kai⁣ 🤛🏼
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The Whip Fist

“Be loose and relaxed
Like the whip”
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16/06/2021

✊🏼 Kuntham Kai⁣ ✊🏼
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The Spear Fist ⁣
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One of the few Fist Mudras used in Kalari. ⁣
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