Life Force Mindfulness

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España
Barcelona
Life Force Mindfulness

Exceed the endeavours of mindfulness with a dedicated purpose of thought to awaken your Life Force e Activities to Activities to exceed your endeavours.

Many of us are looking for ways to help deal with the challenges which we face on a daily basis and understand ourselves. Lots of people have tried aspects of mindfulness, but for many, these approaches do not deliver upon the original intent. Life Force mindfulness presents information and activities, which are designed to help you look at your life in a different way, equipping you with a set of tools to help deal with life and living. Exceed the endeavours of mindfulness with a dedicated purpose of thought. Extend your way to thinking beyond basic mindfulness pursuits through awakening your Life Force. Take a journey into the silence of your mind with a dedicated purpose. Learn how to achieve greater balance and harmony within you. As balance and control of the emotions are gained, this can enable you to attain the fundamental qualities of good health, mental wellbeing, stability and happiness in your life. Self-guided activities which offer you the opportunity to exceed mindfulness pursuits or exercises are available to purchase and download through our online shop.

05/10/2025

Law of Attraction: Your Thoughts Affect You ☑️☑️☑️
Your life is a direct reflection of your mind, as every thought and action has a corresponding consequence. Just as Newton’s third law states, for every action, there’s an equal and opposite reaction. Your mind and whole being operate in a cycle of cause and effect which some people loosely term karma. Recognising that your thoughts and reactions always have an impact, even if unseen, empowers you to consciously shape your way of thinking and life. By taking control of your thinking and choosing beneficial thoughts and actions, you cultivate positive energy and create a more rewarding life. Take control, and transform your thoughts into your most powerful tool for success and fulfilment.
© Life Force Mindfulness & TLFI Limited
▶▶▶ https://bit.ly/mindfulnessBLOG

28/09/2025

Stopping the Thought Spiral ☑️☑️☑️
By catching unhealthy thoughts before they manifest, you gain the control to choose how you respond to the world. This simple act of pausing and questioning your thoughts; asking “Do I wish to be this way?”; breaks the cycle of reactive behaviour and allows you to cultivate more intentional and genuine responses. This practice not only prevents regret but also fosters a greater sense of self-awareness and empowers you to live more truthfully aligned with your intentions, leading to more positive interactions.
© Life Force Mindfulness & TLFI Limited
▶▶▶ https://bit.ly/mindfulnessBLOG

21/09/2025

Know Thyself: The True Power of Self Transformation ☑️☑️☑️
A key benefit of practices like meditation, awakening, or attunement is the profound self-understanding they cultivate. Without this self-awareness, you risk misplacing blame for your challenges and overlooking the internal roots of your struggles. By delving into self-discovery, you can gain clarity about who you truly are, resolving the paradox of being yourself yet not fully knowing your true nature. This deeper understanding empowers you to take responsibility for your growth, fostering greater authenticity, truthfulness, and a more fulfilling life by addressing challenges from within; because knowing yourself is the first step to real change.
© Life Force Mindfulness & TLFI Limited
▶▶▶ https://bit.ly/mindfulnessBLOG

14/09/2025

Astrology Reimagined: Discover the Truth ☑️☑️☑️
Are you ready for a more truthful astrology and explore the cosmos with Astronomical Astrology? To gain a more accurate understanding of life’s energies, Astronomical Astrology considers the actual dimensions of the eighteen constellations traversed by the Sun, Moon, and planets, using the IAU’s observable boundaries rather than the simplified, equal segments of traditional astrology. This approach acknowledges the varying sizes of constellations (e.g., Pisces being larger than Cancer) and the different amounts of time celestial bodies spend within each due to their inclined paths. Why settle for simplicity when the universe’s true complexity can deepen your understanding? This provides a more nuanced and truthful understanding of astrological influences, offering deeper insights into personal energies and life patterns based on the true cosmic landscape.
© Life Force Mindfulness & TLFI Limited
▶▶▶ https://bit.ly/mindfulnessBLOG

07/09/2025

Healthy Mind, Healthy Life ☑️☑️☑️
Your thoughts, emotions and feelings can all shape your health. Unchecked thoughts and reactions can lead to the accumulation of harmful emotional energy, negatively impacting your physical, mental and emotional well-being. Reclaim control by transforming your thinking and reactions. With mindful or considered responses, you can actively reduce stress, boost resilience, and cultivate a healthier mind for a more balanced and improved quality of life. Realise that such negative emotional energy, if ignored, can disrupt your body and affect your well-being. Transform your energy, transform your life, preventing negative energy from taking hold.
© Life Force Mindfulness & TLFI Limited
▶▶▶ https://bit.ly/mindfulnessBLOG

31/08/2025

Silence the Noise: Stop Fighting Your Thoughts ☑️☑️☑️
One common struggle with mindfulness and meditation is the difficulty of clearing the mind. Ironically, trying too hard often causes more distractions with the very act of trying to create calmness, resulting in more mental clutter. Instead of attempting to eliminate thoughts, focusing on a single point of attention can help you create an initial foothold or beachhead of quiet. With practice, this quiet can be expanded, creating a peaceful space even amidst mental noise. This approach allows you to find calm and focus without the frustration of battling your thoughts, which leads to a more effective mindfulness practice and greater inner peace.
© Life Force Mindfulness & TLFI Limited
▶▶▶ https://bit.ly/mindfulnessBLOG

24/08/2025

Transform Your Life: From Worry to Well-being ☑️☑️☑️
Much of our mental energy is often wasted on worry and concern, but recognising the power of your mind allows you to create positive change. While it requires practice and persistence, simply believing change is possible is a powerful first step. By consciously shifting your mental focus away from worry and towards positive outcomes, you can redirect your energy to create more favourable circumstances in your life. Investing mental energy in what feels good, or find a task that occupies your mind. This will help break the cycle of disruptive thoughts and pave the way for more positive experiences in your life. Shift your focus, and transform your life.
© Life Force Mindfulness & TLFI Limited
▶▶▶ https://bit.ly/mindfulnessBLOG

19/08/2025

Shift Your Focus for Health and Happiness ☑️☑️☑️
Do you often find yourself focusing on the negative? Studies show that optimism isn’t just about feeling good – it is linked to better physical health and emotional well-being. Quiet simply, people who regularly express positive thoughts and emotions have a reduced risk of illness and generally lead a more balanced and productive life. Positive psychology goes beyond just thinking happy thoughts; it helps you develop positive emotions, experiences, and character traits like loyalty, humility, and integrity. It doesn’t ignore life’s challenges but provides a framework for understanding human experience and fostering positivity. By embracing positive psychology, you can improve your mental health, and enhance your life by focusing on what strengthens you.
© Life Force Mindfulness & TLFI Limited
▶▶▶ https://bit.ly/mindfulnessBLOG

10/08/2025

The Secret of Focused Thinking ☑️☑️☑️
Struggling to calm your busy mind? You’re not alone. Many people find it challenging to quiet their minds during mindfulness or meditation, but trying to force a blank mind often backfires. Instead of forcing your mind to go blank, focus on mastering Ekagrata – the art of single one-pointedness of thought. Ekagrata involves directing your attention to your breath or a mantra, gently acknowledging stray thoughts without letting them take control. This practice trains your mind to attend to one thing at a time, preventing overwhelming thoughts. By practising intentional focus, you gain precision and control over your mind, leading to greater focus, clarity, and a more authentic and effective mindfulness or meditation practice.
© Life Force Mindfulness & TLFI Limited
▶▶▶ https://bit.ly/mindfulnessBLOG

03/08/2025

Unlock the Secrets of your Behaviours ☑️☑️☑️
You may use mindfulness and meditation to find moments of peace and to pause and observe your thoughts and emotions. But have you ever wondered what truly drives your actions, reactions, beliefs, and feelings? The triggers behind your psychological and subconscious responses are more complex than they may first appear, extending beyond your immediate awareness. Everything in the universe, including you, is made of energy, following intricate patterns that govern all matter and reality. Explore the energy patterns that shape your reality and unlock the deeper truth of your actions. Unlocking the energy behind your actions will enable you to discover what drives you. By understanding these energetic influences, you gain profound insights into your own behaviours and reactions, empowering you to live with greater intention, authenticity, and a more truthful understanding of your place within the cosmos.
© Life Force Mindfulness & TLFI Limited
▶▶▶ https://bit.ly/mindfulnessBLOG

27/07/2025

The Hidden Power of Cause and Effect ☑️☑️☑️
We often categorise events as cause and effect, reactions, coincidences, or even retaliation/reward based on our perception of their connection. However, recognising that everything is interconnected and that events create ripples of effect, broadens your understanding beyond simple labels. By acknowledging this interconnectedness, you move beyond reactive judgments and begin to see the bigger picture, which fosters greater understanding, empathy, and a more truthful and authentic perception of the world and your place within it. Through this awareness, you are able to make more conscious choices and create more positive ripples in your life and the lives of others.
© Life Force Mindfulness & TLFI Limited
▶▶▶ https://bit.ly/mindfulnessBLOG

20/07/2025

Are you Reacting or Responding? ☑️☑️☑️
We often become so entangled in our thoughts and emotional reactions that we fail to recognise how much our minds, through unconscious reactions, govern our lives. Your mind governs your life unless you choose otherwise. You have the choice to either passively slide into pre-programmed patterns or actively choose your responses. By pausing to reflect on how thoughts and emotions affect you, you have the opportunity to reclaim control and act with the intention to achieve the best outcome. This conscious choice empowers you to live more authentically, breaking free from reactive patterns and creating a more fulfilling and intentional life.
© Life Force Mindfulness & TLFI Limited
▶▶▶ https://bit.ly/mindfulnessBLOG

Dirección

Carrer De Fontanella, 4
Barcelona
08002

Página web

https://lifeforcemindfulness.com/

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Centro de meditación

Activities to exceed mindfulness

Life Force mindfulness presents information and activities, which are designed to help you look at your life in a different way, equipping you with a set of tools to help deal with life and living. Exceed the endeavours of mindfulness with a dedicated purpose of thought.

Extend your way to thinking beyond basic mindfulness pursuits through awakening your Life Force. Take a journey into the silence of your mind with a dedicated purpose.

Learn how to achieve greater balance and harmony within you. As balance and control of the emotions are gained, this can enable you to attain the fundamental qualities of good health, mental wellbeing, stability and happiness in your life.