Healthcare Barcelona

13/10/2025

Early detection saves lives 💗
Here’s how you can do a simple breast self-check at home:

👋 Step 1: Stand in front of a mirror with your shoulders straight and arms on your hips. Look for changes in size, shape, or color — any dimpling, swelling, or skin changes.

🖐️ Step 2: Raise your arms and check again for the same changes.

🤲 Step 3: Gently feel your breasts while lying down, using the pads of your fingers in a circular motion — from your collarbone down to your ribs, and from your armpit to your cleavage.

🚿 Step 4: Repeat the check while standing (many find it easiest in the shower).

🩺 When to do it:
Once a month, ideally a few days after your period ends — when your breasts are least tender.

📅 When to see a doctor:
If you notice any lump, ni**le discharge, skin dimpling, or pain that feels unusual — book an appointment.

At Healthcare Barcelona, our doctors are here to help you understand what’s happening, decide if imaging tests are needed, and guide you on the next steps.
Please note — consultations are by appointment only.

💕 Let’s make awareness a habit — not just for October, but all year round.

04/10/2025

October is Breast Cancer Awareness Month 🎗️

At Healthcare Barcelona, we believe prevention and early detection are the strongest tools we have to protect women’s health.

During our comprehensive gynecological check-up, our specialists in women’s health offer:

Pap smear

Breast examination

Blood tests

If there is ever any concern, we can coordinate a mammogram through our trusted partner clinics.

👉 Please remember: a mammogram is not obligatory. If you feel uncomfortable with this exam, our doctors will always work with you to find the most suitable solution for your needs and well-being.

Your comfort and health are our priority. 💙

30/09/2025

Myths and Facts about Breast Cancer

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09/09/2025

After a summer full of outdoor activities, travel, and changes in routine, September is the perfect time to focus on your health. 🌱

A general check-up helps detect early signs of health issues and ensures you’re ready for the new season. Here’s what we recommend checking after the holidays:

Blood tests – to assess cholesterol, blood sugar, liver and kidney function.

Blood pressure & heart health – especially if there’s a family history of cardiovascular disease.

Weight & metabolic health – summer indulgences can affect balance and energy levels.

Vitamin D and essential nutrients – after months of sun exposure and dietary changes.

Routine screenings – such as thyroid function or hormone levels if relevant.

As routines settle with the return to school and cooler weather, this is the ideal moment to prioritize prevention and create healthy habits for the months ahead.

📅 Book your check-up today and take proactive steps towards your long-term wellbeing.

30/07/2025

What are tips to make new friends and keep old ones?

17/07/2025

🇬🇧 At Healthcare Barcelona, you’re always welcomed with a smile.
Our receptionist, Juanita, speaks English, French, and Spanish — and she’s your first point of contact for appointments, questions, or simply to guide you through your healthcare journey.

Organised, warm, and multilingual, she’s often the key to making everything run smoothly.
Behind every great medical team, there’s someone making sure you feel at home from the very first call.



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🇫🇷 Chez Healthcare Barcelona, vous êtes toujours accueilli avec le sourire.
Notre réceptionniste, Juanita, parle français, anglais et espagnol — elle est votre premier contact pour toute prise de rendez-vous, question ou besoin d’orientation dans votre parcours médical.

Organisée, chaleureuse et multilingue, elle est souvent la clé qui fait que tout fonctionne bien.
Derrière chaque grande équipe médicale, il y a quelqu’un qui veille à ce que vous vous sentiez bien dès le premier appel.

10/07/2025

Have you already met Julie, our new physiotherapist at Healthcare Barcelona?
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She brings expertise in respiratory physiotherapy, lymphatic drainage, and pelvic floor rehabilitation, with a special focus on women’s health.
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Julie accompanies women through every stage of life, from pregnancy to postpartum and menopause, offering tailored care that makes a real difference.

She speaks French, English, Spanish and Portuguese.
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Book an appointment with her and discover how physiotherapy can support your well-being.

03/07/2025

Sweating and Skin Health: What You Should Know

During heat waves, sweating is essential for regulating body temperature, but it can also affect skin health. Sweat contains water, salts, and proteins that, when trapped on the skin, may lead to irritation.

Itching or rashes caused by sweat are often linked to blocked sweat glands (commonly known as heat rash), or to sweat mixing with bacteria and salt on the skin, leading to irritation, redness, or even infections.

In some cases, excessive sweating (hyperhidrosis) or recurrent skin reactions may require medical attention. Our doctors at Healthcare Barcelona can help assess skin conditions related to sweating, identify possible infections, allergies, or underlying causes, and guide you towards the right treatment — whether dermatological care, hydration advice, or preventive measures.

If you are experiencing persistent skin discomfort, don’t hesitate to consult us.

18/06/2025

04/02/2025

World Cancer Day – Let’s Raise Awareness!

Last year in Spain, 286,664 new cancer cases were detected—a number that continues to rise due to population growth, ageing, and risk factors like alcohol and to***co consumption, obesity, and sedentary lifestyles.

📊 Who is affected?
🔹 Under 45: More women are diagnosed with cancer.
🔹 Above 45: The incidence is higher in men.

📌 Most common cancers
1️⃣ Breast cancer – the most frequently diagnosed.
2️⃣ Lung cancer – second most common, but the deadliest worldwide.

💔 Cancer remains one of the leading causes of death globally.
📉 The most fatal cancers:
🔹 Worldwide: Lung, colorectal, and liver cancer.
🔹 In Spain: Nearly 25% of all deaths are due to cancer.

How Can You Reduce the Risk?

✅ Avoid smoking
✅ Maintain a healthy weight
✅ Exercise regularly
✅ Eat a balanced diet
✅ Drink alcohol in moderation, if at all
✅ Get regular screening tests

At Healthcare Barcelona, our doctors, physiotherapists, personal trainers, and nutrition coaches are here to help you stay healthy and prevent cancer. Let’s fight cancer together! 💙

29/01/2025

🌿🔥 Calçots Season is Here! But… Is It Really That Healthy? 🧅🍷

In Catalonia, winter means one thing: calçotades! A fun and delicious tradition where friends and family gather to grill calçots—a type of sweet, tender onion rich in vitamins A, C, and K. These superfoods help protect your gut, are hydrating, and low in calories! ✅

But here’s the catch… While calçots are healthy, calçotades often come with large amounts of meat (sometimes not the best quality) and plenty of wine. 🍖🍷

At Healthcare Barcelona, we say: enjoy the tradition, have fun, and savor the amazing Romesco sauce made of almonds, garlic, and tomatoes—but be mindful of your plate! Choose leaner meats, balance your portions, and stay hydrated.

💙 Want to make sure your health is on track? Book a blood test or a check-up with us! A simple test can help you enjoy this season with peace of mind.

📍 Contact us today!

05/11/2024

Why do you probably know the capitals of most countries in the world, you remember the number pi by heart but if i ask you how we function daily on physical and mental health you most likely don’t know? As a health specialist Koen Willems sees a lot of people struggle with their daily energy resulting in negative consequences for body and mind. To make his clients understand more about this and most importantly give them tools to improve their energy and health he made a simple model “energy management”. If you are interested in maintaining or improving your energy and health this is a great change to learn a new approach. If you are suffering from chronic long term health issues without specific medical diagnoses you are especially welcome.

If you want to assist to this event in , on the 13th of November, just follow this link https://www.backstorybookshop.com/event-details-registration/mastering-daily-energy-health-a-practical-guide