Lunes 10:00 - 18:45 Martes 10:00 - 18:45 Miércoles 10:00 - 18:45 Jueves 10:00 - 18:45 Viernes 10:00 - 18:45

English Doctor Barcelona Dr Steven Joseph

Casa
España
Barcelona
English Doctor Barcelona Dr Steven Joseph

English Doctor Barcelona

29/08/2025

🌟 Ready to Thrive in September? Join Our Vibrant Barcelona Health Community! 🌟

🎉 A Heartfelt Thank You for an Unforgettable August!
We’re beyond grateful for our incredible English Doctor Barcelona community—expats, families, and health enthusiasts who made this month truly special! 🙌 Your trust and engagement inspire us to keep empowering your health journey in Barcelona.

📊 August Highlights: We Did This Together!

✅ 500+ health questions answered across platforms
✅ 200+ appointments booked via social media
✅ 150+ virtual consultations completed

🌟 Your Feedback Lights Up Our World!
💬 “Finally, a doctor who gets the expat life!” — Sarah K.
💬 “Virtual consultations are a game-changer!” — Mike R.
💬 “Best healthcare I’ve had since moving to Barcelona!” — Jessica T.
💬 “Dr. Joseph transformed my approach to preventive health.” — David L.

🍂 What’s Coming in September? Get Excited!
Get ready for a month packed with health-focused content tailored for Barcelona’s expat and family community:

🏫 Back-to-School Health Series: Prep your family for a healthy school year
💉 Flu Season Prep: All you need to know about autumn vaccinations
🧠 Mental Health Month: Tackling seasonal affective disorder & work stress
🥗 Autumn Nutrition: Seasonal eating tips for optimal health

👉 Follow us for weekly health tips every Tuesday & Thursday
👉 Turn on notifications to never miss an update
👉 Share this post to spread the word about trusted healthcare in Barcelona

📞 Contact: +34 662 29 11 91
🌐 Website: https://englishdoctorbarcelona.com
📧 Email: info@englishdoctorbarcelona.com
📍 Address: Arquitecte Sert 16, Barcelona, 08005

💬 What’s your health goal for September? Comment below and let’s achieve it together!

26/08/2025

💼 WORKPLACE WELLNESS: THRIVING IN YOUR BARCELONA CAREER 💼

Living and working in a new country is exciting, but it also comes with hidden health challenges. Whether you’re an expat professional, digital nomad, or long-term resident, staying healthy is key to thriving in Barcelona.

🚨 COMMON EXPAT WORK HEALTH STRUGGLES:
😓 Mental fatigue from constant language switching
😴 Poor sleep from cultural and schedule shifts
🍕 Quick meals = poor nutrition
💺 Long desk hours = physical strain
😰 Imposter syndrome & work-related anxiety
🏠 Blurred work-life boundaries

✅ SOLUTIONS TO STAY WELL AT WORK:
🧠 Mental Health:
• Set clear work/life boundaries
• Try mindfulness or stress management tools
• Don’t ignore burnout or anxiety

🥗 Nutrition:
• Meal prep on weekends
• Healthy snacks at your desk
• Discover fresh, healthy Barcelona lunch spots

🏃 Movement:
• Walking meetings
• Hourly stretch breaks
• Walk or bike to work

😴 Sleep:
• Keep a routine
• Avoid screens & caffeine late
• Make your bedroom a sleep sanctuary

🩺 Preventive Health:
• Annual checkups
• Ergonomic desk setups
• Flu shots & eye care

📊 DID YOU KNOW?
• 76% of expats report increased stress in year one
• 60% gain weight within 6 months abroad
• 85% say regular healthcare improved their wellbeing

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🏥 HOW WE SUPPORT WORKING EXPATS:
✅ Stress & burnout consultations
✅ Ergonomic workspace assessments
✅ Sick notes for employers
✅ Nutritional & sleep counseling
✅ Flexible scheduling around your job

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📞 Ready to take care of your health — without missing work?
• Call us: ‪‪+34 662 29 11 91‬‬
• Book online: ‪https://englishdoctorbarcelona.com‬
• Email: info@englishdoctorbarcelona.com

📈 CTA: Don’t let work affect your health. Book your wellness consultation today.

21/08/2025

🏃‍♀ AUGUST FITNESS CHALLENGE: MOVE MORE BARCELONA! ☀

Barcelona’s beautiful outdoor spaces are calling — let’s finish August feeling stronger, healthier, and happier!

Join our 10-day community fitness challenge and explore the city while getting active 💪

🎯 THE CHALLENGE:
Try a new activity every day for the next 10 days!

🗓 10-DAY FITNESS PLAN:
1. 🏖 Walk Barceloneta to Port Olímpic
2. 🚴 Coastal bike ride
3. 🥾 Hike up Montjuïc
4. 🏊 Swim at Bogatell
5. 🧘 Yoga in Parc de la Ciutadella
6. 🏐 Beach volleyball at Nova Icària
7. 🚶 Walk the Gothic Quarter
8. 🏃 Jog in Park Güell
9. 🧗 Climb Tibidabo
10. 🎉 Celebrate with a healthy meal!

🌟 WHY JOIN?
✅ Boost your mood & energy
✅ Improve sleep & reduce stress
✅ Get your vitamin D
✅ Discover new places
✅ Connect with others

📲 HOW TO JOIN:
1. Like & save this post
2. Share your activity daily in Stories
3. Tag us
4. Use
5. Invite friends to take part!
⚠ Stay safe: hydrate, pace yourself, and listen to your body.

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💬 Questions or health concerns?
📞 Call us: ‪‪+34 662 29 11 91‬‬
🌐 Book online: ‪https://englishdoctorbarcelona.com‬
📧 Email: info@englishdoctorbarcelona.com

📈 Ready to move more? Let’s explore Barcelona together — one day at a time!

19/08/2025

✈ LATE SUMMER TRAVEL PLANS? STAY HEALTHY ON THE GO ✈
Planning a last-minute August escape? Whether you're heading to the mountains, tropics, or a city break, your health shouldn’t take a holiday.

✔ Pre-Travel Health Checklist
Make sure you're travel-ready with:
🩺 Health screening 2–4 weeks before departure
💉 Required vaccines (Hep A/B, Typhoid, Yellow Fever, etc.)
💊 Enough prescription meds (bring extras!)
📄 Summary of medical history in English
🌡 Up-to-date COVID & destination health requirements
🧾 Valid travel insurance

🎒 Must-Have Travel Health Kit
Include these essentials:
🩹 First aid kit
💊 Pain relief & anti-diarrhoea meds
🧴 Hand sanitizer (70%+ alcohol)
🦟 Insect repellent (DEET-based)
🌡 Thermometer & oral rehydration salts
😷 Masks for flights/crowded areas
🧴 Sunscreen SPF 30+

🌍 Travel-Specific Tips
🏝 Tropical trips? Don't forget malaria prophylaxis & insect precautions
🏔 High altitude? Pack altitude meds and hydrate often
🏙 City breaks? Prepare for air pollution, dietary changes & allergies

🚨 Back from holiday? Watch for:
⚠ Fever, fatigue, rashes, stomach issues, or respiratory symptoms — especially in the 3 weeks after your return.

We can help you prepare & recover
💻 Virtual or in-person consultations
📋 Medical certificates & digital prescriptions

📞 Book Now:
‪‪+34 662 29 11 91‬‬
🌐 ‪https://englishdoctorbarcelona.com‬
📧 info@englishdoctorbarcelona.com

✨ Travel confidently — your health matters everywhere you go.

14/08/2025

Introducing Virtual Consultations at English Doctor Barcelona
Expert, English-speaking medical care from the comfort of your home – or wherever you are in Spain or Europe.

✨ Perfect for:
🏠 Remote workers & busy professionals
👶 Parents with sick children
🚗 Patients with mobility or transport issues
✈ Travelers across Spain or Europe
🤧 Mild symptoms or follow-ups
💊 Prescription renewals & medication reviews

💻 What to Expect:
✔ Secure, encrypted video consultations
✔ Same-day appointments often available
✔ Clear communication in English
✔ Digital prescriptions sent directly to the pharmacy
✔ Medical certificates when required

💶 All from just €70

📋 How It Works:
1. Book via [englishdoctorbarcelona.com](https://englishdoctorbarcelona.com) or call ‪‪+34 662 29 11 91‬‬
2. Receive your private video link
3. Connect with our trusted doctor
4. Get your diagnosis, treatment & prescription
5. Follow up if needed

💡 Common Virtual Treatments:
✅ Cold, flu, and respiratory issues
✅ Skin rashes & irritations
✅ Digestive concerns
✅ Mental health support
✅ Medication management
✅ Travel health consultations

🔒 GDPR-compliant. Confidential. Safe.

📞 Call us: ‪‪+34 662 29 11 91‬‬
🌍 Book online: ‪https://englishdoctorbarcelona.com‬
📧 Email: info@englishdoctorbarcelona.com

👉 Experience healthcare on your terms – book your €70 virtual consultation today!

09/08/2025

📣 Important Clinic Hours Update – August Holidays

Dear Patients & Community,

Please note our special opening hours due to the upcoming public holidays in Barcelona:

📅 Wednesday, 13th August – Open Half Day (Until 1:00 PM)
📅 Thursday, 14th August – Closed
📅 Friday, 15th August – Closed (Assumption Day – Public Holiday)

We’ll resume normal hours on Monday, 18th August.

If you need to schedule appointments or request prescriptions, we recommend doing so before Wednesday afternoon.

📞 Call us: +34 662 29 11 91
🌐 Book online: https://englishdoctorbarcelona.com
📧 Email: info@englishdoctorbarcelona.com

Wishing you a safe and healthy holiday!
— Your team at English Doctor Barcelona

08/08/2025

📵 BREAKING THE LOOP: How Cutting Back on Screen Time Improves Your Health
Is your smartphone silently affecting your mental health, physical activity, and real-life connections?

Our latest article breaks down:
🔹 The science behind digital fatigue
🔹 How screens impact your mood and energy
🔹 Simple, realistic steps to regain control 😉
🔹 Ways to reconnect with your body & mind — offline

✨ Small changes can make a big impact. Your well-being starts with awareness.

📖 Read now:
https://englishdoctorbarcelona.com/breaking-the-loop-how-reducing-smartphone-use-can-improve-mental-health-physical-activity-and-human-connection/

Let’s reclaim your focus, mood, and movement — one less scroll at a time.

07/08/2025

☀ BARCELONA HEAT SAFETY: Know the Signs. Stay Protected.
August in Barcelona brings serious heat — and with it, increased risk of heat exhaustion. Whether you're working outdoors, enjoying the beach, or simply going about your day, staying informed can save lives.

🚨 Know the Symptoms of Heat Exhaustion:
- Profuse sweating or sudden absence of sweat
- Dizziness, confusion, or fainting
- Weakness and fatigue
- Nausea or vomiting
- Rapid heartbeat
- Body temperature rising above normal

🧊 Stay Ahead with These Prevention Tips:
✅ Hydrate regularly – even if you’re not thirsty
✅ Wear loose, light-colored clothing
🕐 Avoid outdoor activity between 11 AM – 4 PM
✅ Eat hydrating foods (watermelon, cucumber, yogurt)
✅ Take cool showers or apply damp towels to your neck and wrists

⚽ For Athletes & Outdoor Workers:
- Take breaks in the shade
- Gradually adjust to outdoor conditions
- Monitor urine color (aim for light yellow)

🚨 EMERGENCY? Call 112 immediately if you notice:
- Body temp over 40°C
- Confusion or disorientation
- Hot, dry skin with no sweat
- Rapid, strong pulse

😓 Feeling unwell but not sure if it’s serious?
We offer same-day medical consultations to catch and treat heat-related issues early.

📞 Call us: ‪‪+34 662 29 11 91‬‬
🌐 Book online: ‪https://englishdoctorbarcelona.com‬
📧 Email: info@englishdoctorbarcelona.com

Your health is our priority – don’t wait, stay safe this summer.

05/08/2025

🧠 Mental Health Matters – Especially for Expats 🌍
Living in Barcelona is exciting, but let’s be honest, it can also be emotionally overwhelming.
Whether it’s the language, cultural shifts, or distance from home, your mental well-being deserves attention.

Common challenges we hear from expats like you:
😞 Feeling homesick or stuck between cultures
😰 Anxiety from language barriers
🏠 Isolation or loneliness
💼 Work stress in a new environment
👨‍👩‍👧‍👦 Strain in relationships from distance or adjustment

You’re not alone, and you don’t have to navigate this alone.
At English Doctor Barcelona, we offer compassionate mental health care in English, designed for expats.

Our mental health services include:
✔ Professional mental health assessments (€100)
✔ Individual therapy sessions
✔ Treatment for anxiety, depression, and stress
✔ Cultural transition & identity support
✔ Medication management when needed

🧑‍⚕ Meet Dr. Steven Joseph
Specialist in expat mental health, and someone who’s walked the expat path himself.

“They understood what I was going through. It felt safe to finally open up.” — recent patient

✨ Prioritize your mental well-being, you deserve it.
📞 Call us: ‪‪+34 662 29 11 91‬‬
🌐 Book online: ‪https://englishdoctorbarcelona.com‬
📧 Email: info@englishdoctorbarcelona.com

01/08/2025

🌞 Hello August from English Doctor Barcelona! 🌞

Happy New Month to our amazing community of locals and expats in Barcelona!

As the summer heat rises, your health matters more than ever — and we're here to support you with fast, friendly, English-speaking medical care.

This August, we’re helping you with:
✅ Summer illness prevention
✅ Travel health checks & sick notes
✅ Dehydration & heat-related symptoms
✅ Mental health support in the holiday season
✅ Prescription renewals & same-day consults
✅ Urgent care for adults and children

Whether you're traveling, working remotely, or just soaking up the sun in Spain, we've got your back with care that fits your lifestyle.

📍 Located in Port Olímpic, central and easy to reach
📱 Same-day virtual & in-clinic appointments available
💬 We speak your language – literally and medically!

👉 Book now: https://englishdoctorbarcelona.com
📧 info@englishdoctorbarcelona.com
📞 ‪‪‪+34 699 55 63 26

Let’s make this a healthy and happy August — together.

31/07/2025

🎉 THANK YOU, BARCELONA – JULY WAS INCREDIBLE! 💙

As July wraps up, we’re filled with gratitude for every patient, question, and smile shared with us. Here's what made the month so special at English Doctor Barcelona:

📊 JULY IN NUMBERS:
👥 Hundreds of health concerns addressed
📱 Dozens of virtual consultations held
🏥 New patients welcomed from across the globe
💡 Daily health tips and education shared

✨ REAL IMPACT:
✅ Preventive care success stories
✅ Mental health breakthroughs
✅ Community wellness wins
✅ Health goals achieved together

💬 YOU made July extraordinary by:
💙 Trusting us with your care
🌍 Sharing your health journey
🙌 Engaging with our team
📣 Recommending us to others

🚀 HELLO AUGUST!
New month, same commitment — personalized, accessible, and expert medical care for expats and international residents in Barcelona.

📍 Based in Port Olímpic
📞 ‪‪+34 644 658 437‬‬
📧 info@englishdoctorbarcelona.com
🌐 [Book your consultation now](‪https://englishdoctorbarcelona.com‬)

28/07/2025

💊 BARCELONA PHARMACY GUIDE: Medications Made Easy 💊
Visiting or living in Barcelona and need meds fast?

Here’s your stress-free guide to navigating local pharmacies like a pro.

💡 Quick Pharmacy Facts:
🏪 Known as Farmàcia (Catalan) or Farmacia (Spanish)
🕒 Usual hours: 9:30 AM–1:30 PM & 5:00 PM–8:00 PM
✅ Look for the green cross — it means they’re open
📍 24/7 service available via rotating pharmacy schedule

📍 Near English Doctor Barcelona:
🚶‍♀ 3 pharmacies within 2 mins walk
🗣 English-speaking pharmacists available
💳 Most accept international cards

📝 Prescription Essentials:
- Bring your prescription + ID
- EU prescriptions accepted
- Generic alternatives are often available
- Need a renewal? We’ve got you covered in-clinic

💊 Common Medications You'll Find Easily:
✔ Paracetamol (Paracetamol)
✔ Ibuprofen (Ibuprofeno)
✔ Antihistamines (Antihistamínicos)
✔ Stomach remedies

Need a prescription or renewal?
We’ll take care of it during your consultation.

📅 Need medication guidance or a prescription?
Book your consultation now
📍 English Doctor Barcelona
📞 ‪‪+34 662 29 11 91‬‬
📧 info@englishdoctorbarcelona.com
🔗 ‪https://englishdoctorbarcelona.com

Dirección

Arquitecte Sert 16
Barcelona
08005

Horario de Apertura

Lunes	10:00 - 18:45
Martes	10:00 - 18:45
Miércoles	10:00 - 18:45
Jueves	10:00 - 18:45
Viernes	10:00 - 18:45

Página web

http://www.englishdoctorbarcelona.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando English Doctor Barcelona Dr Steven Joseph publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.