English Doctor Barcelona Dr Steven Joseph

27/01/2026

January is almost over. Did you do the ONE thing you promised yourself? 🤔
You know... that health appointment you said you'd book "in January"?

No judgment. Life happens. Barcelona is distracting. Work gets busy. But here's your reminder:

You still have time.
We're booking appointments for late this week AND throughout February. Whatever you've been postponing — let's handle it now.

📋 What patients are booking right now:
✅ Annual physical exams
✅ Lingering health concerns (that cough, that pain...)
✅ Prescription renewals
✅ Mental health consultations
✅ Pre-travel health checks (planning spring trips?)
✅ Chronic condition management

The difference between people who reach their health goals and those who don't?
The ones who succeed take action BEFORE motivation fades.

Don't let January end with "I should have..." Start February with "I did."

👉 Book your appointment THIS WEEK!
📞 Call us: +34 662 29 11 91
💬 DM us right here on social media!
📩 info@englishdoctorbarcelona.com
🌐 Visit our website: https://englishdoctorbarcelona.com

📲 Late January & February slots available | Same-day urgent care
⏰ Don't wait. Your future self is counting on you.

23/01/2026

POV: You’re the star of the movie, and everyone else is just an extra. 🎬✨

We’ve all seen the trend on TikTok—"Main Character Energy." But when does a confidence boost cross the line into "Main Character Syndrome"? 🚩

While it sounds dramatic (and it’s not an official medical diagnosis!), this cultural buzzword describes a very real mindset where people view themselves as the protagonist of their own life story... sometimes at the expense of connecting with others.

Is it healthy self-esteem, or is it hurting your relationships? 🧠

We break down the 7 key facts you need to know before you judge yourself (or your friends).

👇 Read the full breakdown at the link in our bio!
https://englishdoctorbarcelona.com/main-character-syndrome/

22/01/2026

You moved to Barcelona and you're STILL not eating like the locals?
Here's what you're missing... 🍅🫒

The Mediterranean Diet isn't a "diet" — it's a lifestyle. And it's scientifically proven to:

💙 Reduce heart disease risk by 30%
🧠 Lower dementia risk
🩺 Decrease diabetes risk
😊 Improve mental health

What makes it work?
🫒 Olive oil (healthy fats for your brain & heart)
🐟 Fish 2-3x/week (omega-3s reduce inflammation)
🥗 Vegetables at EVERY meal (fiber, vitamins, antioxidants)
🍇 Fresh fruit (natural dessert!)
🍷 Moderate red wine (optional, with meals)
🚫 Minimal processed foods (if your great-grandma wouldn't recognize it, skip it)

You're already in the RIGHT PLACE. La Boqueria market has everything you need!

Pro tip from your doctor: Start with ONE Mediterranean meal per day this week. By February, it'll be your default. By March, you'll feel the difference.

Need personalized nutrition guidance? We offer dietary consultations!
👉 Book an appointment!
🥗 Custom meal planning available

20/01/2026

Healthcare should be a right, not a privilege.
Yesterday was Martin Luther King Jr. Day — a reminder that the fight for equality, justice, and accessible services for ALL people is ongoing.

At English Doctor Barcelona, we believe quality healthcare should be:
🌍 Accessible — regardless of language barriers
💰 Affordable — insurance coordination & transparent pricing
🤝 Inclusive — culturally sensitive care for diverse backgrounds
💙 Compassionate — every patient deserves dignity & respect

Breaking down barriers means:
✅ English-speaking doctors (no translation confusion)
✅ Same-day appointments (healthcare when you need it)
✅ Insurance support (we handle the paperwork)
✅ Telehealth options (care from anywhere)
✅ Welcoming space for ALL identities, nationalities, backgrounds

Everyone deserves excellent healthcare. Period. 🩺
We're honored to serve Barcelona's diverse international community.

👉 New to Barcelona? Start your healthcare journey with us!
📲 Book your first appointment | New patient appointments available
📞 Call us: ‪+34 662 29 11 91‬
💬 DM us right here on social media!
📩 info@englishdoctorbarcelona.com
🌐 Visit our website: https://englishdoctorbarcelona.com

15/01/2026

POV: You Googled your symptoms at 2am... 💀
What you Googled: "headache and tired"
What WebMD told you: "You have 3 weeks to live. Also, it might be lupus. Or a brain tumor. Possibly both. Say goodbye to your loved ones."
What your doctor says: "You're dehydrated and you stayed up until 3am watching Netflix. Drink water and go to bed." 😂

We get it. Google is tempting. It's 2am, you can't sleep, and suddenly that random muscle twitch becomes a rare tropical disease.
But here's the thing: Dr. Google has a terrible bedside manner.

Real doctors consider:
✅ Your actual medical history (not just the scariest possibility)
✅ Context (like "did you drink 6 espressos today?")
✅ Logic (not every headache is a tumor, Sharon)
✅ Tests and evidence (not just internet forums from 2009)

What you Googled: "headache and tired." too. (Okay, maybe not, but we understand the urge!)
But THEN... come see us. We promise we're less dramatic than WebMD. And we have actual solutions, not just existential dread.

😂 Tag a friend who's diagnosed themselves with 47 diseases this week!

13/01/2026

January 19th is called "Blue Monday" — supposedly the most depressing day of the year.

Here's why that's BS... and also why we need to talk about it. 💙

Yes, January can be HARD:
❄️ Dark, cold mornings
💸 Post-holiday financial stress
😔 Abandoned resolutions = guilt
🏠 Still far from family if you're an expat
😓 The "new year magic" has worn off

But calling ONE day "the most depressing" trivializes real mental health struggles.
The truth? If you're struggling, you don't need a label or a calendar date to validate it.

At English Doctor Barcelona, we don't wait for "Blue Monday" to care about mental health. We care about YOUR health every single day.

Signs you might need support:
🌧️ Persistent low mood lasting 2+ weeks
😴 Changes in sleep, appetite, or energy
🧠 Difficulty concentrating
💭 Feeling hopeless or isolated
You deserve support. Reaching out isn't weakness — it's wisdom.

👉 Book a confidential consultation today.
📞 Mental health support in English | Specialist referrals available

10/01/2026

08/01/2026

When was your last blood test? If you can't remember, it's been too long. 🩸

January = perfect time for a complete health reset. Not just gym memberships and meal prep — we're talking about what's happening INSIDE your body.

January Health Screening includes:
🔬 Complete blood count (CBC)
💉 Cholesterol & lipid panel
🍬 Blood glucose/diabetes screening
🫀 Thyroid function tests
💪 Vitamin D levels (especially important in winter!)
🩺 Blood pressure & cardiovascular check

Why January? Because knowledge is power.
Catching health issues early = easier treatment, better outcomes, and honestly? Peace of mind.
You can't see high cholesterol. You can't feel vitamin deficiencies. But you CAN prevent the problems they cause.

Stop guessing. Start knowing.
👉 Book your January wellness screening today!
📲 Most insurance plans cover preventive care | Results in 48-72 hours

06/01/2026

It's January 6th. Be honest... how many resolutions have you already broken? 🤔
If you answered "at least one," you're in good company.

Studies show 80% of New Year's resolutions fail by February.
But here's the thing: You don't need a perfect plan.

You need a realistic one.
Instead of "lose 20kg," → Try "walk 20 minutes daily."
Instead of "gym 5x/week" → Try "move my body 3x/week"
Instead of "never eat sugar," → Try "add more vegetables."

Health isn't about perfection. It's about progress.
💙 Here's what ACTUALLY works:
✅ Make ONE small change at a time
✅ Track your habits, not just outcomes
✅ Get professional support (that's where we come in!)
✅ Celebrate tiny wins
✅ Don't quit on a bad day

Need help creating a realistic health plan for 2026? We're here to guide you — no judgment, just support.
👉 Book a wellness consultation this week!
📞 Call us: +34 662 29 11 91
💬 DM us right here on social media!
📩 info@englishdoctorbarcelona.com
🌐 Visit our website: https://englishdoctorbarcelona.com
Let's create a plan you can actually stick to.

01/01/2026

The best investment you'll make in 2026 isn't in the stock market... It's in YOUR HEALTH. 💙🎆

Happy New Year from all of us at English Doctor Barcelona!
Welcome to 2026, a fresh chapter, 365 new days, and unlimited opportunities to prioritize the most important thing: YOU.

This year, let's make health non-negotiable.

🎯 Our challenge to you:
Within the first week of January, schedule ONE health appointment, whether it's a check-up, a lingering concern, or just a wellness chat.

Start the year by showing your body the love it deserves.

Because resolutions fail, but healthy habits last forever.
🗓️ We're CLOSED today (Jan 1) so our team can celebrate with their families, but we'll be back bright and early on January 2nd, ready to support your healthiest year yet!
2026 is YOUR year.

Let's make it count. ✨
👉 Book your first 2026 appointment now!
📲 Link in bio | Early January slots filling fast

30/12/2025

Christmas is behind us, and New Year's is around the corner.

How are you REALLY feeling?

😴 Exhausted from festivities?
🍷 A bit overindulgent? (No judgment!)
🤧 Fighting off a post-holiday cold?
😓 Stressed from travel or family time?

Your Post-Holiday Reset Plan:
💧 Rehydrate: Drink lots of water today
🥗 Eat clean: Load up on veggies and lean protein
😴 Rest deeply: Give yourself permission to recover
🚶 Move gently: A beach walk does wonders
🧘 Breathe: 10 minutes of quiet reflection

Your body worked hard through the celebrations.
Honor it with rest and care.

🎯 As we close out 2025:
Reflect on your health this year.
What went well?
What needs attention in 2026?

Feeling unwell after holiday gatherings? Don't wait it out.
👉 We're OPEN and ready to help!

📞 Book your post-holiday check-up | Walk-ins welcome

29/12/2025

We’re feeling so loved! 🎁💙
A huge THANK YOU to all our wonderful patients who’ve brought us thoughtful gifts this season & your kindness truly means the world to us.

It’s an honour to care for this amazing community, and moments like this remind us why we do what we do.

From all of us at English Doctor Barcelona, we thank you for trusting us with your health and for making our days a little brighter. 🌟