Health & Fitness APE Always Posetive Energy

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Health & Fitness APE Always Posetive Energy

Health & Fitness -APE.always positive energy

Training & well-being for everyone ❤️

Lifeisape.com

20/08/2025

Hey beautiful people! 💛✨
Mark your calendars — we’re back with another powerful APE session, and this one’s all about reconnecting with YOU — your body, mind & energy ⚡

📅 Date: Friday, 23rd August
🕛 Time: 12:00–15:00
📍 Location: Unite Hostel, Av. d’Icària 145 (Barceloneta/Sant Martí)

This is not your average session – it’s an experience! 🔥
Here’s what you can expect:

✅ Active movement & partner challenges 🤸🏽
✅ Breathing & mindset connection 🧘🏽‍♂️🧠
✅ Recovery & nutrition tips 🍎💧
✅ Conversation, community & good vibrations 💬✨
✅ Snacks & drinks included 🥤🍌

💚 Whether you’re already active or just getting started — this is for YOU. Come as you are, in light training clothes, and be ready to feel better than when you walked in.

🎟 Tickets via our website or MeetUp group
🟢 APE Members: Your spot is already included, just let us know you’re coming! 🙌🏽

📲 DM us if you have any questions or want to bring a friend!

Let’s move. Learn. Laugh. Grow. Together.
APE – Always Positive Energy ⚡🐵

27/07/2025

✨APE x Comb0Nation Dance Choero 🕺✨

An amazing chance for all of you to improve your dance moves , steps , body control,technique and confidence!

🎶 Whether you’re a beginner looking to gain confidence or someone with experience ready to refine your technique, this dance session is for YOU.

🧠 What to Expect:

✨ Introduction – Led by the vibrant duo Martha & Allen, setting the tone and energy for the day.

🔥 Warm-Up – Get your body activated and aligned with Yanice, Sisi & Varvava , combining rhythm and mobility to prepare your body and mind.

💃 Choreography Time! – Dive into the moves with the one and only Mara, who will guide you through an exciting choreo that fuses style, flow, and emotion.

🎯 You’ll work on:

Coordination and control

Musicality and timing

Stage presence and self-expression

Group rhythm and energy syncing

🌟 The vibe?
Inclusive, supportive, powerful — filled with music, sweat, and pure joy.

📍 Location: Carrer de roc boronat 147

📅 Date & Time: Saturday 02 Aug 18:00 -20:30

🎟 Tickets: Available via our website and MeetUp
Group

🆓 Free for all with APE Membership 🐵

Bring training clothes and comfortable shoes , water ,small towel

You will recive an healthy snack for FREE + some drinks and food will be sold by APE 🐵✨

Follow their journey , updates & more upcoming events

07/07/2025

📣 NEW PROGRAM ANNOUNCEMENT: APE – “For the Youth” ⚡🧒🏽💛

Hey beautiful people! 🌞
As we all know — the youth are the future. The purest energy, love & light lives within them… and it’s our honor to support and guide them 🌟

✨ That’s why we’re launching the APE – “For the Youth” program!
A safe, positive space where kids and teens can connect, grow & learn through:

🌀 Movement sessions
🎯 Games & challenges
🌱 Talks on health, routines, nutrition & emotions
🌍 Outdoor activities & creative workshops
🤝 Teamwork, respect & life values

📍 Locations & Times:
🔸 Saturdays – Parc Can Vidalet (Meet-up at Paral·lel)
🔸 Sundays – Paral·lel
🧒 Ages: 8–16 (Parents welcome to join in support!)
🕒 90-min sessions, twice a week
💥 Max 10 kids/session – first come, first served!

✨ Guided by our amazing APE soul 🧘🏽‍♂️
— with love, presence, and years of experience working with youth.

💚 FREE for all APE Members!
(You can bring siblings, cousins, friends’ kids — they’re all welcome under your membership!)

Let’s raise a generation rooted in balance, movement, and purpose 💫
If you’re interested or have questions, message us to save your spot!

Let’s start by guiding the youth — and changing the future 💛
APE – Always Positive Energy ⚡🐵

07/07/2025

🫶🏽 DEEPER COLLABORATION ANNOUNCEMENT ⚡
APE 🐵 x TATTVA YOGA STUDIO ✨

🌿 YOGA CLASSES ACCESS 🧘🏽‍♀️
For all APE ⚡ Members – up to 10 sessions/month!

💫 Enjoy powerful, soul-nourishing sessions at one of Barcelona’s most sacred spaces for yoga and healing.

✔️ Ashtanga
✔️ Yin Yoga
✔️ Vinyasa
✔️ Meditation
✔️ Dharma
✔️ And more...

Reconnect. Recharge. Realign. ☯

📍 Tattva Yoga Studio
Pl. de Ramon Berenguer el Gran, 2
📅 Open: Mon–Fri 8AM–9PM | Sat–Sun 9AM–6PM
🧘🏽‍♂️ Mats, tea, changing rooms & good vibes included

🎓 Want to become a teacher?
Get a discount 💛 % off Tattva Yoga Teacher Trainings – exclusively for APE members!

🟩 Reserve via www.tattvayoga.es 🔗
Mention “APE Community” when booking 📝

📣 Not a member yet?
Join APE 🐵 today & access yoga, fitness, massage, nutrition & a lot more, all info on the Website.
🌐 lifeisape.com

You have recived all the information by mail if you have subscribed to the newsletter so make sure to do it now so you dont miss any pdates or info !

More love and blessings sent to you guys from APE 🐵 Always Positive Energy ⚡ &
🧘🏽‍♀️ Tattva Yoga Studio

02/07/2025

✨ Massage Treatments with APE at Ananda Spa BCN ✨

We’re excited to continue offering our personalized massage treatments in collaboration with Ananda Spa — a beautiful sanctuary designed for relaxation, healing, and recovery.

💆🏽‍♀️ Each session is adapted to your needs: pain, stress, injuries, stiffness, or simply the need to reconnect with body, mind & soul.
🌿 Treatments include massage oils, calming music, and Ayurvedic balms for a full sensory experience.
📍Location: Ananda Spa BCN
Carrer de la Diputació 211, 08011 Barcelona
🚇 Metro: Universitat (L1 & L2)

🕐 Opening Hours:
Monday–Saturday | 09:00–21:00

🔥 APE Members get 1 free massage per month
💛 Community members receive 20 % off standard pricing

📅 Book your session through our website or DM us to schedule 🫶🏽
Let’s keep growing, healing & flowing — together

27/05/2024

Silence holds a profound power, one that has the ability to soothe our souls and rejuvenate our spirits. In a world filled with noise – be it the chatter of busy streets, the incessant buzz of technology, or the demands of everyday life – the significance of silence cannot be overstated

If you need more tips and guidance on how to enhance your life quality. ✨

Follow
and Visit. ➡️ lifeisape.Com ⬅️
& book your FREE consultation today

🐵APE - AlwaysPositivEnergy ✨

recovery

20/05/2024

In life, we often encounter resistance – obstacles, challenges, and doubts that threaten to hold us back from achieving our goals and finding happiness. Yet, it is precisely in these moments of resistance that we discover the true power of active movement to provide the support we need to thrive.

If you need more tips and guidance on how to enhance your life quality. ✨

Follow
and Visit. ➡️ lifeisape.Com ⬅️
& book your FREE consultation today

🐵APE - AlwaysPositivEnergy ✨

recovery

15/05/2024

Imagine yourself in a dark room, surrounded by shadows and uncertainty. It’s easy to feel overwhelmed, to let fear and doubt consume you. But then, a small flicker of light appears in the distance – a beacon of hope amidst the darkness. This light represents the power of active movement, a force that has the ability to dispel even the darkest of clouds

If you need more tips and guidance on how to enhance your life quality. ✨

Follow
and Visit lifeisape.Com to check out the latest blog post ! & book your FREE consultation today

🐵APE - AlwaysPositivEnergy ✨

recovery

07/05/2024

Fear thrives in uncertainty, whispering doubts and insecurities into the depths of our minds. The fear of the unknown can paralyze us, keeping us stuck in our comfort zones and preventing us from exploring new opportunities. But through active movement, we can step boldly into the unknown, embracing the exhilarating journey of self-discovery and growth that awaits.

If you need more tips and guidance on how to enhance your life quality. ✨

Follow
and Visit. lifeisape.Com
& book your FREE consultation today

🐵APE - AlwaysPositivEnergy ✨

recovery

26/04/2024

Boost Your Immune System with Active Movement , Explore how the exhilarating power of movement not only uplifts your spirits but also strengthens your body’s natural defenses, paving the way for a life filled with boundless joy and vitality.

If you need more tips and guidance on how to enhance your life quality. ✨

Follow
and Visit. ➡️ lifeisape.Com ⬅️
& book your FREE consultation today

🐵APE - AlwaysPositivEnergy ✨

recovery

22/04/2024

Consistency is the heartbeat of progress, pulsating with the promise of a brighter tomorrow. By committing to regular, active movement, you tap into a reservoir of energy and joy that propels you towards your happiest, healthiest self.

If you need more tips and guidance on how to enhance your life quality. ✨

Follow
and Visit lifeisape.Com
& book your FREE consultation today

🐵APE - AlwaysPositivEnergy ✨

recovery

17/04/2024

In the pursuit of happiness, we often seek it in external pursuits, yet the key to unlocking boundless joy lies within – in the harmony of a controlled diet and active movement. Join us as we explore how the combination of mindful eating and purposeful movement can ignite the flames of happiness within you, transforming your life into a radiant symphony of vitality and positivity

If you need more tips and guidance on how to enhance your life quality. ✨

Follow
and Visit. ➡️ lifeisape.Com ⬅️
& book your FREE consultation today

🐵APE - AlwaysPositivEnergy ✨

recovery

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