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Lobaterapia - Reclaim your Power, Barcelona (2025)

10/04/2025

Its not about never falling down.
It’s about knowing how to land.

Embracing Resilience: Mastering the Art of Landing

In life's journey, it's not about avoiding every fall; it's about mastering the art of landing. Embracing resilience allows us to navigate challenges and emerge stronger. Remember, it's not how many times we fall, but how many times we rise that defines us.

Understanding Resilience

Resilience is the capacity to recover from difficulties and adapt positively to adversity. It's not an innate trait but a skill that can be developed over time. Resilient individuals view challenges as opportunities for growth, enabling them to bounce back stronger after setbacks.

Strategies to Cultivate Resilience

1. Reframe Your Perspective on Failure
�Instead of viewing failure as a negative endpoint, see it as a valuable learning experience. Ask yourself, "What can I learn from this?"

2. Set Achievable Goals
�Break down larger objectives into smaller, manageable steps. Celebrating small victories can boost confidence and motivation.

3. Build a Support Network
�Surround yourself with positive influences—friends, family, or mentors who provide encouragement and perspective. Sharing experiences can lighten the emotional load and offer new insights.

4. Develop a Growth Mindset
�Believe that abilities and intelligence can be developed through dedication and hard work. This mindset fosters a love for learning and resilience against setbacks.

5. Prioritize Self-Care
�Maintain physical and mental health through regular exercise, healthy eating, sufficient sleep, and activities that bring joy and relaxation.

Mastering the art of landing transforms setbacks into stepping stones toward personal growth. By embracing resilience, we not only overcome challenges but also thrive in the face of adversity.

Remember, it's not about never falling down; it's about knowing how to land.

Book a free consultation with me today and we can have a chat about how you can also learn to land:

https://www.lobaterapia.com/bookyourspot

08/04/2025

Have you ever stood in front of the mirror and thought:

“Who even am I anymore?”
“Where did that light, joyful version of me go?”
“Why does it feel like I’m constantly performing… even when I’m alone?”

If you’ve ever asked yourself those questions—even quietly, even in the back of your mind while rushing through your day—please hear this:

You are not alone.
And more importantly: you are not lost.

So many of us—especially women—wake up one day and realise that somewhere along the way, we stopped living as ourselves.
We became caretakers of everyone else’s needs.
We wore the “strong one” mask because we had to.
We chased perfection, approval, control, and still… something never felt quite right.

That ache?
That quiet discomfort in your chest?
That whisper that says “This can’t be all there is”?

That’s not your weakness.
That’s your truth knocking on the door.
And it’s time you answer.

That’s why I created this free online gathering:
🌿 “How to Break Free from Playing Roles and Start Living Your Authentic Life.”
A sacred space for us to pause, breathe, and gently begin peeling back the layers we never truly chose.

Together, we’ll explore:

✨ Why we lose ourselves to roles—and how to reclaim our real identity
✨ The #1 thing holding you back from living fully
✨ A gentle, guided process to reconnect with the version of you who feels confident, grounded, radiant… and free.

This isn’t a motivational talk.
It’s not a bunch of theory or “just think positive” fluff.
This is soul work.
Sacred remembering.
A place to finally exhale.

Here are the details of the free webinar:
Date: 9th of April, Wednesday
Time: 18:00 - 20:00 (CEST)
17:00 - 19:00 London Time (BST)
Where: Online via Zoom

SEE EVENT and LINK IN COMMENTS!

Because the version of you that you miss?
She’s still here.
Underneath the obligations.
Beneath the performance.
Behind the mask.

01/04/2025

You Were Never Too Much – You Were Just Unseen

For years, I felt invisible. Like my existence was somehow too loud and yet unheard. Growing up with a narcissistic father, I learned that love had conditions, that being seen required performance. So, I shrank. I silenced parts of myself that longed to be witnessed.

But the truth? I was never too much.

I was simply unseen by someone incapable of seeing me. And if this resonates with you, I want you to know: you are not alone.

Our deepest wounds hold the blueprint for our greatest healing. What I’ve learned through my own journey—and now help others with—is this: when we heal what once broke us, we unlock a new kind of love. The kind that doesn’t seek permission.

The kind that radiates from within. This is why I do this work. Because I see you. And I want to invite you to a special webinar where we’ll go deep into healing the wounds of invisibility and stepping into radical self-love.

Free Webinar: Unleash Your Inner Potential
April 9th 18:00 CET

This isn’t just another self-love talk. This is a journey back to yourself. A space where you will feel deeply, truly seen. If you’ve ever felt unseen, unheard, or like you had to prove your worth—this is for you.

Join us and start turning your wounds into the medicine the world needs. Drop a in the comments if this speaks to you, and I’ll send you the link!

30/03/2025

The Power of Unapologetic Self-Love in Healing

Over the past eight years as a therapist, I’ve noticed a recurring pattern. People often reach out for help when their suffering becomes too overwhelming or when their ability to manage everyday responsibilities crumbles. This moment of crisis, as painful as it is, can also be the turning point—the catalyst for deep personal transformation.

What I’ve discovered through working with individuals in pain is this: the true path to healing lies in unapologetic self-love. It's about embracing every part of ourselves—the good, the bad, and the uncomfortable—with compassion and curiosity.

Reparenting the Inner Child: A Radical Act of Love

At the core of this healing process is reparenting. Reparenting is not about fixing ourselves; it’s about offering the nurturing and care that we may have missed in our early lives. It’s about showing up for ourselves in ways that bring safety, comfort, and trust. It means taking full responsibility for our lives, and committing to actions that align with the person we desire to become.

Self-Love is More than Vanity

Many people believe self-love is about admiring what they see in the mirror. While body acceptance and appreciation can certainly be a part of the process, self-love runs much deeper. It’s a practice of accepting every aspect of ourselves, even the parts we find difficult to love. Self-love is about becoming curious about who we really are and honoring both our strengths and vulnerabilities.

Healing Starts From Within

When we connect to our own source of love, we tap into something infinite. And this infinite well of love isn’t about self-indulgence; it's about self-empowerment. From this place, we can trust the inherent intelligence of life itself, and allow it to guide us toward freedom, safety, and wholeness.

In this space of trust, we no longer feel like victims of life’s circumstances. We begin to take responsibility for our choices, acknowledging that we have the power to create the life we want. We stop being afraid of our own truths, and instead, celebrate them.

Choose to Heal

So, if you’re in a place of suffering, remember this: healing is not something that happens to you—it’s something you actively choose. It begins the moment you decide to show yourself love, unconditionally, and unapologetically.

The journey of healing is not linear, and it’s not always easy. But when we make the decision to love ourselves, we open the door to infinite possibilities. We give ourselves permission to heal, to trust, and to live in full alignment with our deepest truth.

Remember: Self-love is not a destination—it’s a practice. And through this practice, we find peace, joy, and a profound sense of belonging in the world.

29/03/2025

Babe! It’s time to love the sh*t out of yourself! 🩵

Register to my FREE WEBINAR and I show you how!

➡️ https://lobaterapia.com/webinar-registration

27/03/2025

Today is immensely magical as we tap into the energy of the upcoming eclipse - letting go to make space for the new. It is OK to feel highs and lows.
It all makes part of the universal dance. Don’t shy away from the so called “negative feelings”. They are teachers. Also don’t make a victim of yourself. It’s unnecessary.
Just breathe. Like the tides of the ocean, feelings and emotions are coming and going. Be an active participant of your inner world when you can, and take it easy when it’s too much.
This is not the time to act on your feelings. This is a time to observe and understand your dynamics deeper.
All is well. 💓

21/03/2025

Relight Your Fire: A Spring Equinox Invitation

💦Today, on the day of the Spring Equinox, we stand at the crossroads of light and dark, of endings and beginnings. Nature itself reminds us of the cyclical dance between life and death, a cycle that does not halt, but flows, seamlessly connecting one to the other.

💥Winter’s stillness is fading, and the amber energy that has been quietly incubating inside you is now ready to be fanned into flame. The cold, the quiet, the dormant spaces of your soul have held onto something precious—perhaps a dream, a desire, a vision that has patiently awaited its turn to burst into life. Now is the time to reignite it.

❤️‍🔥The equinox is more than just an astronomical event; it’s an invitation to return to yourself. To feel the fire of your spirit rise again. The amber inside you, hidden during the colder months, is now ready to blaze. But it needs your breath to catch fire. Are you ready to blow gently, stirring it back to life? To live once more as if your very existence is a gift, as if this moment could be your last—and thus, it becomes the most sacred?

Let today be a reminder: the life-death-life cycle is constant. Embrace the changes, feel the pulse of the earth beneath your feet, and let your inner fire burn bright once again. The time is now.

19/03/2025

Embracing the Whole of Me

The single most important relationship in my life is the one I cultivate with myself. And yet, this relationship can be the most challenging—because it requires me to face the parts of me that are messy, flawed, and not quite ready for the spotlight of societal expectations.

I often try to tame the wild parts of myself, hoping to gain more control over my life. But in doing so, I risk silencing an immense well of creative energy. Those parts of me that seem chaotic, untamed, or "imperfect" are often the very essence of my power.

What if I stopped running from the parts of me that feel too big, too intense, too much? What if I embraced them fully, as they are? Sitting quietly with every part of myself, holding each piece with love, opens the door to a deeper kind of freedom—one rooted in self-acceptance, self-love, and self-reliance.

The key to unlocking my potential lies not in becoming something I am not, but in fully embracing all that I am. Only then can I begin to see the beauty in my rawest, most authentic self. And in that acceptance, I find the strength to move through the world with confidence and peace.

17/03/2025

Embracing the Mystery: Reconnecting with Your Creative Power

There are times when we feel lost, trapped in the endless cycle of routine, and our creativity seems to have run dry. The weight of the ordinary keeps us anchored, and the spark that once guided our imagination feels distant, almost unreachable. But here’s the truth: your imagination is always there, patiently waiting to guide you back home.

The key is in opening yourself to new possibilities. True creativity comes not from force, but from the freedom to let go of limitations. When we release the grip of the mundane, we make space for new visions, new ideas, and unexpected wonders. Our hearts, often closed by the rigidity of day-to-day life, must be willing to embrace the unknown.

The Power of Uncertainty

Creativity thrives in the unknown. It’s in the mystery of what’s to come, the beauty of being uncertain, that we find our true potential. This is where our power lies: in the openness to surprise, to things unfolding beyond our expectations. Trusting the process and remaining in awe of the world’s unpredictability allows us to tap into the deeper currents of our imagination.

Training Your Connection to Ideas

We all have the ability to create. It’s innate in us. The trick is to nurture that connection, to stay attuned to the ideas and possibilities that arise in moments of stillness and wonder. Practice surrendering to the flow of life, knowing that inspiration often comes when we least expect it.

So, next time you feel lost or disconnected, remember this: the magic is already within you. It only takes a shift—allowing yourself to move beyond the ordinary, keeping your heart open, and trusting that the unexpected will unfold in its own time.

Allow Yourself to Wonder

When you linger in awe of life’s mystery, you open a portal to a boundless well of creativity. Keep your heart open, your mind receptive, and your spirit willing to receive the gifts of the unseen. Trust in your ability to create. Trust in your inherent power. The universe has a way of revealing exactly what you need when you are ready to embrace it.

16/03/2025

In the modern, highly intellectualised world we inhabit, we often find ourselves relying on the power of our neocortex to navigate every aspect of life. We analyse, we strategise, we dissect problems into manageable parts—and in doing so, we often separate ourselves from a deeper sense of wholeness. Our instinctive, raw nature—the part of us that is inextricably linked to our animal ancestors—is cast aside, deemed “primitive” or less evolved. Yet, in the face of hardship, it is these very primal instincts that will be our greatest allies.

When the mind becomes clouded, when intellect falters in its capacity to find clarity, it is our instincts that remain steadfast. They are grounded in the wisdom of our bodies, in the ancient rhythms that connect us to the earth and all living things. We can always return to this visceral intelligence. The body never forgets how to move, how to feel, how to survive.

We are not here to merely think; we are here to create, to feel, to live. The intellect, with all its precision and logic, is an essential tool—but it must work in harmony with the heart. The heart, after all, was the first compass that guided our evolution. We are the product of our mammalian heritage, and we owe much of our capacity for creativity, connection, and survival to this instinctive foundation.

By reconnecting with the body, by embracing the sensory experience of life, we cultivate resilience and confidence. The act of simply observing, feeling, and being present in the body can offer profound strength in times of uncertainty. The more we integrate these primal, raw parts of ourselves, the more fully we tap into the power of our whole being.

In this dance between heart and mind, between instinct and intellect, we find a natural path forward. Our evolution is not a linear journey of thought alone, but a symbiotic unfolding of body, mind, and spirit. Reclaiming the raw, the visceral, and the instinctive is not a regression but a return to the source of our deepest strength.

13/03/2025

Venus Retrograde: A Deep Invitation to Reconnect with Ourselves

As Venus moves into retrograde, we’re invited into a period of deep reflection around our most intimate relationships. Venus, the planet of love and connection, tends to bring up everything we’ve been avoiding in how we relate to others—the unspoken desires, the unmet needs, and sometimes even the unresolved wounds. During this time, we might find ourselves questioning what we truly want in relationships, what we no longer wish to tolerate, and how we want to redefine ourselves in the ways we connect with others.

Yet, in the midst of this cosmic shift, it’s easy to forget something crucial:

The most intimate relationship we will ever have is the one we share with ourselves.

Before we can truly transform our external relationships, we must look inward. How can we create deeper, more meaningful connections with others if we haven’t first cultivated a loving, accepting relationship with ourselves? The questions we must ask ourselves during this Venus retrograde are essential:

Do we recognize our own needs and honor them, or are we waiting for someone else to validate our worth?

Do we see, accept, and love ourselves fully so that our external relationships are a reflection of this inner peace and wholeness?

Are we coming into relationships already feeling complete, or are we looking for someone to “fix” us and solve our problems?

Can we view our most intimate relationships as powerful teachers—spaces where we learn and grow, rather than places to find external validation or escape from discomfort?

Venus retrograde is asking us to reconnect with ourselves on a deeper level, to remember that we cannot ask others to meet our needs in ways we have not first met them ourselves. It’s a reminder that the intimacy we experience with others is a direct reflection of the intimacy we cultivate within.

The journey to authentic, fulfilling relationships starts with a deep and compassionate relationship with yourself. As we move through this Venus retrograde, take time to ask yourself how you can nurture this connection.
How can you show yourself more love, acceptance, and understanding?
How can you step into your relationships not from a place of neediness or expectation, but from a place of wholeness and balance?

This retrograde is an invitation to honor yourself fully, to recognize that you are complete as you are, and to allow your relationships to reflect that truth. When we embrace self-love, we unlock the potential for our relationships to become rich, supportive, and transformative.

So, as Venus guides us through this time of reflection, let’s remember: True intimacy begins within. When we embrace this, we invite more profound and meaningful connections into our lives—both with ourselves and with others.

Lobaterapia - Reclaim your Power

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