Emma Ruiz Transformational Emotional and Mental Health Expert

Emma Ruiz Transformational Emotional and Mental Health Expert Therapy for me is a journey to ourselves. I believe we are not broken. We are here to thrive! ❤️✨💫 Online Sessions

Impeccable doesn’t mean perfect.It means aligned.Aligned with your truth.With what feels clean, honest, and kind in your...
15/10/2025

Impeccable doesn’t mean perfect.

It means aligned.

Aligned with your truth.

With what feels clean, honest, and kind in your body.

Our words hold energy — they can connect or defend, soften or divide.

Speak in a way you’d be proud to sign.

That’s integrity in motion.

If this resonates, I share more reflections like this each week — comment NEWSLETTER below to join.

With love,

Emma ❤️

Mindset | Limiting beliefs | Boundaries | Mental health | Growth mindset | Healing Inner child | Thrive | Gestalt | Women empowerment | Therapy | Life coaching | Gratitude | Abundance | Transformation | Neuroplasticity | Freedom

The Four Agreements, by Don Miguel Ruiz, is a book I return to again and again — simple, clear, and profoundly human.Eac...
13/10/2025

The Four Agreements, by Don Miguel Ruiz, is a book I return to again and again — simple, clear, and profoundly human.

Each time I read it, I’m reminded that peace begins with personal responsibility — with how we speak, listen, and show up.

These four principles guide me back to clarity:

✨ Be impeccable with your word

✨ Don’t take anything personally

✨ Don’t make assumptions

✨ Always do your best

They sound simple, but living them is deep practice.

Start with one.

Live it for a week.

Notice what shifts — in your body, your boundaries, your peace.

Which one feels most alive for you right now?

With love,
Emma ❤️

Mindset | Limiting beliefs | Boundaries | Mental health | Growth mindset | Healing Inner child | Thrive | Gestalt | Women empowerment | Therapy | Life coaching | Gratitude | Abundance | Transformation | Neuroplasticity | Freedom

10/10/2025

I’ve designed a super simple gratitude retreat reset for you.

I invite you to do it and share how you feel after a week.

Much love,
Emma ❤️

Mindset | Limiting beliefs | Boundaries | Mental health | Growth mindset | Healing Inner child | Thrive | Gestalt | Women empowerment | Therapy | Gestalt | Life coaching | Gratitude | Abundance | Transformation | Neuroplasticity | Freedom

10/10/2025

Today is International Mental Health Day — and a reminder that success means nothing if your mind is running on empty.

Two simple, powerful practices that can shift your entire day:
1. Breathe deeply and slowly. Let the exhale be twice as long as the inhale. It brings your body back to safety and clarity.
2. Question your thoughts. When a negative one appears, write it down and ask: Is this 100% true?
Most of the time, it isn’t.

Your peace is not a luxury. It’s your foundation.

Much love,
Emma ❤️



Mindset | Limiting beliefs | Boundaries | Mental health | Growth mindset | Healing Inner child | Thrive | Gestalt | Women empowerment | Therapy | Gestalt | Life coaching | Gratitude | Abundance | Transformation | Neuroplasticity | Freedom

Feeling gratitude in your heart will truly transform your day. Reflection for today:Have I been focusing only on what is...
08/10/2025

Feeling gratitude in your heart will truly transform your day.

Reflection for today:

Have I been focusing only on what isn’t “working” lately? Am I ready to refocus my attention?

Try this (evening, 3 minutes):

Name 1 thing you did with integrity today.
Name 1 way someone or something supported you.
Name 1 small decision you’re proud you made.

With love and gratitude,
Emma ❤️

Mindset | Limiting beliefs | Boundaries | Mental health | Growth mindset | Healing Inner child | Thrive | Gestalt | Women empowerment | Therapy | Gestalt | Life coaching | Gratitude | Abundance | Transformation | Neuroplasticity | Freedom

You are worthy, you are loved, you ARE.
04/10/2025

You are worthy, you are loved, you ARE.

03/10/2025

If you’re ready to overcome mental limitations, fear and suffering, then The RESET is for you.

Join my 12-week program and reconnect with your joy, peace and true freedom to be who you truly are: a limitless, brilliant being.

My promise to you is this: you will finish the program feeling lighter, more joyful, less constrained and feeling more compassion and love for yourself than you have ever experienced.

That is what all the women who have done the program feel.

Doors close on October 8 and will not open till next year.

More information here:

https://emmaruiztherapy.com/program/reset-your-journey-to-freedom/

Special fast acting bonuses only until this Sunday at 5:00 pm CEST.

Mindset | Limiting beliefs | Boundaries | Mental health | Growth mindset | Healing Inner child | Thrive | Gestalt | Women empowerment | Therapy | Gestalt | Life coaching | Gratitude | Abundance | Transformation | Neuroplasticity | Freedom

Somewhere along the way, many of us disappear into our roles.The successful one.The strong one.The giving one.The perfec...
29/09/2025

Somewhere along the way, many of us disappear into our roles.

The successful one.

The strong one.

The giving one.

The perfect one.

We become the partner who holds it all together.

The mother who never stops caring.

The leader who always shows up.

The friend everyone leans on.

And in all that doing… we forget the woman underneath it all.

Here’s what I want you to know:

You don’t need to reinvent yourself.

You only need space to remember the woman you already are.

That’s exactly what we’ll explore in my free 3-day workshop, The Roadmap to Freedom.

Comment ROADMAP and I’ll send you the link to join.

With love,
Emma ❤️

Mindset | Limiting beliefs | Boundaries | Mental health | Growth mindset | Healing Inner child | Thrive | Gestalt | Women empowerment | Therapy | Life coaching | Gratitude | Abundance | Transformation | Neuroplasticity | Freedom

When things don’t go as planned, it’s so easy to think:“I’m stuck. I’ve failed. I’ll never get this right.”But the truth...
27/09/2025

When things don’t go as planned, it’s so easy to think:

“I’m stuck. I’ve failed. I’ll never get this right.”

But the truth is — those very moments are what shape you.

Frustration, mistakes, and roadblocks are not proof of failure.

They are invitations to grow, refocus, and expand.

In The Roadmap to Freedom (Sept 30 – Oct 2, free 3-day workshop), I’ll guide you to see obstacles differently — not as setbacks, but as the raw material for transformation.

Comment ROADMAP below and I’ll send you the link to join.

With love,
Emma ❤️

Mindset | Limiting beliefs | Boundaries | Mental health | Growth mindset | Healing Inner child | Thrive | Gestalt | Women empowerment | Therapy | Life coaching | Gratitude | Abundance | Transformation | Neuroplasticity | Freedom

We’ve been taught to see frustration and mistakes as proof that we’re not good enough.As signs that we should try harder...
25/09/2025

We’ve been taught to see frustration and mistakes as proof that we’re not good enough.

As signs that we should try harder, do better, push more.

But here’s the truth:

The places where you stumble are also the places where you grow.

Every mistake you make creates new pathways in your brain.

Every roadblock invites you to pause, reorient, and choose differently.

Every frustration stretches you — and makes transformation possible.

If you’re ready to explore how to work with this in your own life, I’d love to invite you to The Roadmap to Freedom — my free 3-day workshop (Sept 30 – Oct 2, 10:00 am CEST).

Together, we’ll shift the way you see obstacles — not as signs of failure, but as the raw material for change.

Comment ROADMAP below and I’ll send you the link.

With love,
Emma ❤️

Mindset | Limiting beliefs | Boundaries | Mental health | Growth mindset | Healing Inner child | Thrive | Gestalt | Women empowerment | Therapy | Life coaching | Gratitude | Abundance | Transformation | Neuroplasticity | Freedom

September often invites us back into full calendars, long to-do lists, and the rhythm of “go, go, go.” And yet, there’s ...
15/09/2025

September often invites us back into full calendars, long to-do lists, and the rhythm of “go, go, go.”

And yet, there’s another invitation too.

To pause.

To notice where you might slip into old patterns.

To remember that you don’t have to abandon yourself this season.

Because every choice you make — how you spend your time, where you place your energy, what you say yes and no to — shapes the way this season will feel.

✨ If you’re ready to make it different, I’d love to walk with you in The Roadmap to Freedom, my free 3-day workshop (30 Sep – 2 Oct).

Together, we’ll uncover why it feels so easy to lose yourself in the busyness… and how to return to clarity, truth, and freedom — even in the middle of everyday life.

👉 Comment ROADMAP below and I’ll send you the link personally.

With love,

Emma ❤️

Mindset | Limiting beliefs | Boundaries | Mental health | Growth mindset | Healing Inner child | Thrive | Gestalt | Women empowerment | Therapy | Life coaching | Gratitude | Abundance | Transformation | Neuroplasticity | Freedom

Dirección

Rector Ubach, 8
Barcelona
08021

Horario de Apertura

Lunes 10:00 - 19:00
Martes 10:00 - 19:00
Miércoles 10:00 - 19:00
Jueves 10:00 - 19:00

Teléfono

+34659126877

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