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Emma Ruiz Transformational Emotional and Mental Health Expert

Casa
España
Barcelona
Emma Ruiz Transformational Emotional and Mental Health Expert

Therapy for me is a journey to ourselves. I believe we are not broken. We are here to thrive! ❤️✨💫 Online Sessions

04/09/2025

Too many of us learned that love = self-sacrifice.

That to keep the peace, we must betray our own needs.

But boundaries aren’t walls. They’re bridges.

They allow you to stay close, without losing yourself.

✨ This week, reflect:

Where are you tolerating more than you want to - just to keep harmony?

Your boundaries are not rejection. They’re an act of self-respect.

If you’re ready to explore this in a supportive space,

Join me for THE FREEDOM ROADMAP my free 3-day workshop (30 Sep – 2 Oct).

Together, we’ll uncover what’s been holding you back,

and map your way to freedom.

👉 Comment ROADMAP below and I’ll send you the link to sign up.

With love,
Emma ❤️

Mindset | Limiting beliefs | Boundaries | Mental health | Growth mindset | Healing Inner child | Thrive | Gestalt | Women empowerment | Therapy | Life coaching | Gratitude | Abundance | Transformation | Neuroplasticity | Freedom

03/09/2025

So many ambitious women tell me:

“I can’t seem to make myself do it.”

“I feel heavy, distracted, and stuck.”

It’s not laziness. It’s not lack of willpower.

It’s your system saying: enough.

When stress builds without release, your nervous system shifts into survival mode. And no amount of pushing will bring you back—only care, listening, and gentle shifts will.

That’s exactly what we practice inside R.E.S.E.T., Your Journey to Freedom, my 12-week program for emotional healing and nervous system restoration.

We start in October!

If you’re ready to step out of the spiral of self-doubt and rebuild your self-worth with compassion, comment WAITLIST and I’ll send you the details.

With love,
Emma ❤️

Mindset | Limiting beliefs | Boundaries | Mental health | Growth mindset | Healing Inner child | Thrive | Gestalt | Women empowerment | Therapy | Life coaching | Gratitude | Abundance | Transformation | Neuroplasticity | Freedom

01/09/2025

So many of the beliefs you carry were never truly yours.

They were absorbed in childhood,

from words, silence, tone, or rules no one questioned.

At the time, they kept you safe.

Now… they feel heavy.

They weigh you down.

They shrink your vitality.

But what was learned can be unlearned. 🌱

You are not your beliefs.

You are not the voice in your head.

Reflection: What story are you living that no longer feels true, and what might take its place?

R.E.S.E.T., Your Journey to Freedom, is where we untangle these beliefs and create new ones that match who you are now. We begin in October.

Comment WAITLIST below and I’ll send you the link. 💛

With love,
Emma ❤️

Mindset | Limiting beliefs | Boundaries | Mental health | Growth mindset | Healing Inner child | Thrive | Gestalt | Women empowerment | Therapy | Life coaching | Gratitude | Abundance | Transformation | Neuroplasticity | Freedom

29/08/2025

The beliefs you inherited aren’t part of your essence. They can be unlearned.

What once kept you safe doesn’t define you today.

You have the power to choose again—to create a reality that feels light, true, and aligned with who you really are.

🌱 Reflection: What story are you living that no longer feels true, and what might take its place?

R.E.S.E.T., Your Journey to Freedom, is the space where we untangle these beliefs and create new ones that match who you really are.

We begin again in October. The waitlist for the 12-week R.E.S.E.T., Your Journey to Freedom, is open now. 💛

Comment WAITLIST below if you’d like me to send you the link.

With love,
Emma ❤️

Mindset | Limiting beliefs | Boundaries | Mental health | Growth mindset | Healing Inner child | Thrive | Gestalt | Women empowerment | Therapy | Life coaching | Gratitude | Abundance | Transformation | Neuroplasticity | Freedom

28/08/2025

25/08/2025

You sit down to work… but nothing happens.

The list is there. The pressure is there.

And still, you freeze.

Part of you wants to act.

Another part just wants to hide.

The voice in your head says:

“Lazy. Try harder.”

But here’s the truth:

You’re not lazy. You’re overwhelmed.

Your system is tired of being ignored. And the resistance you feel?

It’s not a flaw — it’s a signal.

A call to pause, listen, and honor what you need.

Because pushing harder won’t lead you home.

But listening will.

Inside R.E.S.E.T., Your Journey to Freedom, we practice listening deeply, restoring trust in ourselves, and finding the freedom to live from truth instead of pressure.

Comment WAITLIST to join us this October.

With love,

Emma ❤️

Mindset | Limiting beliefs | Boundaries | Mental health | Growth mindset | Healing inner child | Thrive | Gestalt | Women empowerment | Therapy | Gestalt | Freedom | Abundance | Gratitude

22/08/2025

You learned to protect yourself early.

To be careful about who you let in.

To trust only when you had proof it was safe.

It made sense then.

But now… those same walls that once felt like safety

are starting to feel like isolation.

You crave closeness.

But letting people see all of you?

That still feels risky.

This is what I call the trust wound.

when your body remembers every time trust was broken

and decides, Never again.

But here’s the truth:

Trust can be rebuilt.

Not overnight. Not by forcing yourself.

But through safety, consistency, and real connection.

The kind that meets you where you are.

That’s part of what we do inside R.E.S.E.T.,

my 12-week guided program for ambitious women

to stop the self-doubt spiral, gain confidence,

set boundaries, and multiply their self-worth.

We start in October.

Comment WAITLIST to be the first to know when doors open.

With love,

Emma ❤️

Mindset | Limiting beliefs | Boundaries | Mental health | Growth mindset | Healing inner child | Thrive | Gestalt | Women empowerment | Therapy | Gestalt | Gratitude | Freedom | Transformation

20/08/2025

You want to let people in,
but something deep down still whispers, “It’s not safe.”

You long for those soul-deep connections.

The kind where you can exhale, be seen, and feel at home.

And yet…

When someone gets too close, the walls come up.

You keep conversations on the surface.

Or you find yourself needing constant proof that you’re valued, wanted, safe.

This isn’t you being “too much” or “overly sensitive.”

It’s your trust wound.

A wound that often begins in childhood,

when the people you depended on didn’t feel safe.

Through absence, inconsistency, or their own unhealed pain.

So you learned: “If I don’t trust, I can’t be hurt.”

A brilliant survival strategy,

that now keeps you from the closeness you crave.

The truth?

Trust can be rebuilt.

Safety can be felt.

Connection can become a place of rest, not risk.

Inside R.E.S.E.T. Your Journey to Freedom,

my guided 12-week program for ambitious women to stop the self-doubt spiral, gain confidence, set boundaries, and multiply their self-worth,

we gently unravel these patterns.

You’ll learn to meet the part of you who’s guarded,

and show her, slowly and safely, what real connection feels like.

✨ We begin in October.

Comment WAITLIST to join us.

With love,

Emma ❤️

Mindset | Limiting beliefs | Boundaries | Mental health | Growth mindset | Freedom | Healing inner child | Thrive | Gestalt | Women empowerment | Therapy | Gestalt | Neuroplasticity | Gratitude | Transformation

18/08/2025

One day, the good girl mask starts to crack.

And you realize… it’s been covering more than it’s been protecting.

You learned early on to be good.

To smile. To help. To get it right.

It kept you safe.

It kept you loved.

Or at least, accepted.

It was a brilliant survival strategy.

But somewhere along the way,

the mask you wore to belong

started to feel too heavy.

The truth is, the good girl is not your whole self.

She’s not your most alive self.

Beneath her is a part of you who is

wild, honest, fully feeling.

She doesn’t care about pleasing or perfecting.

She cares about truth. About joy. About wholeness.

She’s been waiting for you.

She’s ready to come out and play.

Inside R.E.S.E.T., we begin the tender, powerful process

of meeting the parts of you you’ve hidden away,

and letting them breathe again.

✨ We begin in October.

Comment WAITLIST to join us.

With love,

Emma ❤️

Mindset | Limiting beliefs | Boundaries | Mental health | Growth mindset | Healing inner child | Thrive | Gestalt | Women empowerment | Therapy | Gestalt | Neuroplasticity | Gratitude | Transformation

15/08/2025

Dirección

Rector Ubach, 8
Barcelona
08021

Horario de Apertura

Lunes	10:00 - 19:00
Martes	10:00 - 19:00
Miércoles	10:00 - 19:00
Jueves	10:00 - 19:00

Teléfono

+34659126877

Página web

http://www.emmaruiztherapy.com/

Notificaciones

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