12/10/2025
Morning Bliss in Alella ☀️🌊
There’s something magical about moving with the body rather than against it—listening to its whispers, following its spirals, letting each breath guide us into our own unique expression.
Last Friday morning I had the pleasure of leading a class of embodied yoga in this stunning garden overlooking the Mediterranean, where we explored the fluid intelligence of our bodies.
We moved in circles and spirals, synchronized with breath, finding our own flavour within each pose.
Because yoga isn’t about perfection—it’s about presence, pleasure, and the pure delight of being alive in our bodies.
The benefits of this embodied approach:
✨ Reduces tension and stress by working with your body’s natural wisdom
✨ Increases body awareness and intuitive movement
✨ Builds strength and flexibility without force or strain
✨ Calms the nervous system through breath-synchronized flow
✨ Cultivates joy and playfulness in your practice
✨ Prevents injury by honoring your body’s unique signals
✨ Deepens the mind-body connection through conscious exploration
When we release rigidity and embrace our body’s natural desire to move in spirals and waves, we tap into something ancient and true. We remember that our bodies aren’t problems to fix—they’re miracles to celebrate.
And what better way to honour them than finishing with a nourishing, beautiful brunch surrounded by friends and these incredible sea views? 🌿🍉 Bliss!
