Expat Therapy Barcelona

22/09/2024

New Blog Post: Finding your Pace and Rhythm

I'm curious if you've noticed how quickly things seem to speed up lately. I often hear how difficult it is to "keep up" with the demands of our daily life. Our attention seems to be demanded by everything around us. The increase in information has, in my opinion, come at the expense of our ability t...

19/03/2024

New blog post: Acceptance as a Practice

I know it's hard, it isn't easy to accept so much of what affects us. It's not easy to sit with the discomfort of things as they are at times. As westerners steeped in capitalism mentality we have been programed to keep wanting more, to change what can be changed, to refuse and rebel against what do...

13/01/2024

Trauma and Therapy- an interview with MumAbroad

Recent interview with MumAbroad, an international resource publication that serves expats in Europe, on the topic of Trauma, how, and what kind of therapy can help. Have a look.

Recent interview with MumAbroad, an international resource publication that serves expats in Europe, on the topic of Trauma; how, and what kind of therapy can help. Have a look. https://mumabroad.com/trauma-therapy-barcelona/

25/09/2023

New website. Welcome to expattherapybarcelona.com

12/08/2023

Starting a Daily Practice: A List of Tools

The benefits of a daily practice have never been more important. The pressures and overstimulation we experience can lead to the multiple complex challenges we are experiencing. A daily practice can help to neutralize that pressure by increasing your innate ability to meet it with more space and resources. In the blog listed below I have included a PDF with some suggestions to begin your daily practice. Enjoy.

https://www.expattherapybarcelona.com/post/daily-or-almost-daily-or-whenever-needed-practice-a-list-of-tools

07/06/2023

New Therapy Blog: Finding the Space to Be You

https://www.expattherapybarcelona.com/post/finding-the-space-to-be-you

There is so much attention these days, so much talk around the topic of authenticity. I understand the need, I even see how the ways in which it is talked about makes sense, I can see the appeal, the benefit. It brings me to look at the way in which this concept of 'authenticity', of being yourself....