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Paula O’Neill Guedes Yoga

Casa
España
Barcelona
Paula O’Neill Guedes Yoga

Yoga teacher | Wellness & Breathwork Coach | Building Community & Guiding 1:1 Sessions for Inner Strength & Balance.

Book online or Barcelona

✨ Women's Wellness Retreats in Spain and Ireland ✨

07/10/2025

Yesterday I had a private session with one of my students. She has a job where she spends most of the day sitting and because of this she is left feeling tight and stiff. We focused on gentle movement to release tension and open up the areas that feel stuck.

We also worked with breathwork and relaxation to help calm her mind — giving her space to slow down and feel more ease in her body.

That’s what I love about private classes — they’re personal, supportive and built around what you need most that day.

Every class looks different depending on what you need.

Private classes available online or in Barcelona

06/10/2025

I’m opening 2 spaces for my 8-Week Private Yoga Program ✨

(available online or in Barcelona)

Most people I work with start feeling stiff, tired, or stressed — often carrying anxiety and finding it hard to stay consistent on their own.

This program is designed to change that.

Over 8 weeks, we’ll work one-to-one to:

• Release stiffness and tension
• Build strength and flexibility
• Reduce stress and calm the mind
• Create a routine that actually works for your life

You don’t need any experience — just the willingness to show up for yourself.

I’ll guide you each step, keeping you accountable and supported so you can truly start feeling better in your body and mind.

If this sounds like what you’ve been needing, send me a message and I’ll share the details.

Only 2 spaces available

04/10/2025

When life gives you margaritas… just sip...

☀️

02/10/2025

Feedback 🥰🧘‍♀️

I really know it can feel intimidating to start yoga or join a new class but I always make sure everyone feels truly welcomed.

My classes aren’t just about yoga poses—they’re a mix of movement, breath and support.

Most importantly, they’re about helping you feel good, with the right guidance so you can get the most out of each practice.

Whether you join a group class or a private session, there’s space for you here

And this feedback makes me happy that my students feel like that 🙏

30/09/2025

What a summer it has been—ups, downs and everything in between. But through it all, the most important thing has been the beautiful people and the wonderful experiences along the way.

Life is never perfect or flowing exactly as we want, yet there’s so much happiness to be found right in the middle of the chaos—and for that I’m forever grateful.

I feel so lucky that my work is not only rewarding, but also constantly brings such incredible people into my life.

30/09/2025

Join our international yoga community.

We meet weekly for different styles of classes — from dynamic flows to slower grounding practices.

Everyone is welcome

All classes are posted on Meetup and the classes are held at bogatell beach.

If you'd like more information send me a message

29/09/2025

Practice with me online

(held on Zoom)

Would you love to practice from home? 🧘‍♀️💻
Everyone is welcome! 🌍

My classes include:
🌿 Flows to stretch & strengthen
🌬️ Breathwork to calm your mind
🫶 Meditation & relaxation to ground you

📅 Mondays 7:30 PM (UK)
📅 Fridays 7:30 AM (UK)

💛 Send me a message to join!

Dirección

Barcelona
08005

Página web

https://ulink.bio/undertheelements, https://undertheelementsyoga.com/

Notificaciones

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