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Paula O’Neill Guedes Yoga

Casa
España
Barcelona
Paula O’Neill Guedes Yoga

Yoga teacher | Wellness & Breathwork Coach | Building Community & Guiding 1:1 Sessions for Inner Strength & Balance.

Book online or Barcelona

✨ Women's Wellness Retreats in Spain and Ireland ✨

01/09/2025

Most women I meet share the same feeling:
Life feels busy, there’s always something to do, and it’s hard to find a real moment to breathe.

The truth is — your nervous system can only take so much.

Rest isn’t a luxury. It’s how your body heals, your mind clears, and your energy returns.

✨ 3 days of slowing down

🌿 Nervous system reset through yoga + breathwork

🧘‍♀️ Time to reconnect with yourself

🍃 Surrounded by nature + like-minded women

You don’t need to push harder.
You need to pause and recharge.

🗓 Sept 19 - 21

🗓 Sept 26–28 .de.mingall

last spots available→ DM me to save your spot 💌

31/08/2025

Looking for a relaxing plan this evening?

Join me down by the sea for yin yoga and yoga nidra, finish your weekend feeling relaxed 🧘‍♀️

Ps: I want to jump in the water after if you want to join 🙌

30/08/2025

The yoga gang — moving, breathing and connecting by the sea...

A perfect start to the weekend 🙏🧘‍♀️

Join me tomorrow for a yin yoga class at sunset 🙌

29/08/2025

Last 3 spots left — Who’s joining?

Calm Within – Yin Yoga, Cacao & Deep Relaxation by the Sea

This evening at 19:15 · Mar Bella Beach 🌊

An evening to slow down and reconnect. We’ll begin with grounding breathwork, enjoy a heart-opening cup of cacao, move through yin yoga to release tension, and end with a guided meditation for deep relaxation as the sun sets.

Bring:

🧘‍♀️ Yoga mat
☕ A cup for cacao

✨ Investment: €22

Step into the weekend with presence, softness, and care.

Limited spots — DM to reserve your place.

More info: Meetup link

24/08/2025

Ending Sunday with Yin—deep breaths, relaxation and space to reset before the week ahead.

Join us every Sunday at 7pm

22/08/2025

Many people feel a little unsure when thinking about signing up for a retreat—myself included, many years ago. 🌿 But what you get back when you move through that hesitation and give yourself the gift of a weekend away is truly worth it.

Time to slow down, reconnect with your body and your mind, and feel the simple joy of being in a supportive, like-minded community. 💛

Ladies I'm down to the last few rooms in my Spanish and Irish retreat so if this is something you'd like to experience send me a message

🧘‍♀️Ireland - 19th- 21st of September
🧘‍♀️Spain - 26th - 28th of September

I'm 100 percent sure you won't regret making that decision and joining the amazing ladies who have already signed up.

21/08/2025

Awareness – about being healthy ( before and after )

This memory popped up on my Facebook this morning. And when I see myself back then, the first thing I feel is poor you—because I was suffering so much inside and felt so unhappy in my body, even though I looked “skinny.”

I’m sharing this photo as a reminder: being healthy is always more important than being skinny.

At that time, I gave zero priority to my health. I didn’t realize the damage I was causing myself just to reach that level of thinness.

Over the years, I’ve learned to understand myself better and make choices from a place of love instead of punishment.

Now, I eat to be healthy. I take care of myself as best as I can, but I no longer step on scales or count calories. I still have discipline, but it comes from love—nourishing my body, not restricting it.

These days I simply listen to what my body needs. Some days I do better than others, and that’s okay for me. I like to drink beers with my friends and eat pizza and burgers when my body is craving it 😆 without beating myself up for it..

✨ The moral of the story: true health is about caring for yourself with love. Feeling good comes from within.

Everyday I love this version of myself a little bit more because I know how much I went through and changed to get to this happier place that I am in now 🙏

20/08/2025

✨ Breathe & Bloom Wellness Yoga Retreat ✨

Ladies, we’re down to the last few spaces 💃💗

If you’ve been longing for a weekend to recharge, move your body, and connect with like-minded women, this is for you. 🌿

Join us in the stunning Tarragona countryside at .de.mingall for a soulful escape designed to nurture your body and mind.

Expect a thoughtful mix of:

🌸 Energising Vinyasa flow
🌸 Restorative Yin Yoga & Yoga Nidra
🌸 Breathwork & meditation
🌸 Journaling & self-reflection

This retreat is more than yoga—it’s about slowing down, sharing stories, and creating new friendships with other expat women living in Spain. 💫

📍 Where: Mas de Mingall, Tarragona (nearest train station: L’Ametlla de Mar)

🗓️ When: Friday 26th – Sunday 28th September (arrival from 4 PM).

💰 Price: €449

💌 Only a couple of spots left 💃

20/08/2025

These sunrise mornings feel so special—moving, breathing, and starting the day in the best way.

🧘‍♀️Join us every Wednesday

17/08/2025

Looking for a relaxing plan this evening?

Join me down by the sea for yin yoga and yoga nidra, finish your weekend feeling relaxed 🧘‍♀️

14/08/2025

Hey everyone,

Lately my page has been growing 🙏 and I wanted to share a little about me and what I do

I’m not a perfect yogi 😅 — I’m just a person who found deep healing through yoga, breathwork, and mindful practices, especially during some really dark moments in my life. These tools helped me feel stronger, calmer, and more present, and now I put my heart and soul into being there to support others on their journey too.

Whether it’s a beach class in Barcelona, an online session you can join from anywhere, a private class tailored to you, or a retreat to slow down and recharge — everything I offer comes from that place of real experience and care.

I teach real people, with real bodies, who want real results. And if you’ve ever thought yoga or breathwork isn’t for you — I promise, you’re in the right place.

Thanks for being here, and for letting me share this journey with you ❤️ I'm excited for what's coming and to get to welcome new faces to my community 🧘‍♀️🙏

Dirección

Barcelona
08005

Página web

https://ulink.bio/undertheelements, https://undertheelementsyoga.com/

Notificaciones

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