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Paula O’Neill Guedes Yoga

Casa
España
Barcelona
Paula O’Neill Guedes Yoga

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Paula O’Neill Guedes Yoga, Centro de yoga, Barcelona.

Yoga & Breathwork

🌊 Beach • Online • Private 1:1

Helping you feel calmer, stronger & more balanced

✨Build inner strength.Regulate your nervous system

🧘‍♀️ Private Breathwork and Yoga Sessions

13/01/2026

Private Yoga – 8 Weeks

If you’ve been thinking about starting yoga or coming back to it, but haven’t quite found the right way, this might be for you.

I work with people who feel stiff, stressed, overwhelmed or a bit disconnected from their bodies. People who want to feel better physically but also mentally

You don’t need experience. You don’t need to be flexible. What you do need is a willingness to commit to yourself for a few weeks.

This isn’t about pushing or forcing anything.
It’s about learning how to move in a way that supports your body and noticing how that slowly changes how you feel mentally too.

Over 8 weeks, I’ll support you with:

✨ Building strength in a safe, steady way
✨ Moving with more ease and confidence
✨ Releasing tension, both physically and mentally
✨ Creating a routine that actually feels doable

I teach in a very personal way. I adapt everything to you and I’ve seen how powerful this work can be not just in bodies getting stronger but in people feeling calmer, more grounded and more comfortable in themselves.

This is a commitment to yourself and you won’t be doing it alone. I’ll be there to guide and support you the whole way.

If this feels like something you need, send me a message and I’ll share the details.

Only 2 spaces available for now

12/01/2026

This week, how do you want to show up for yourself?

09/01/2026

Beach classes are back this weekend! 🌊☀️

Saturday & Sunday at 11.30am.

If you haven’t joined us yet, now’s the time there’s space for everyone.

It’s more than just yoga, it’s a community..

Join us by the sea where we move, breathe, and connect.

🌱🧘‍♀️🙏

09/01/2026

Reading this honestly means a lot to me 🙏

The most important thing for me as a teacher is that you actually get something from the practice that it helps you feel better in your body, clearer in your mind and more connected to yourself.

I really love teaching and sharing these practices and I don’t take it lightly that people trust me with their bodies and their time.

If you come to practice with me, my intention is always to meet you where you are and support what you need physically and mentally.

If you’re interested in private classes send me a message to check for availability

07/01/2026

The thing about January is that a lot of people set a lot of goals and push themselves really hard..
and then they can’t keep up the momentum.

Be healthy.
Eat healthy.
Do better.
Be better.

All of these things are good intentions.

But trying to change everything at once is usually where it falls apart.

For me, it’s more about being grounded within yourself.
Slowing down.

Noticing how you actually feel.

We don’t change everything in one go.

We change slowly, with one better choice, and then another.

Small habits that support you physically and mentally.
That’s what creates a solid foundation.

Something that actually lasts.

This is the energy behind Rise Within.

A gentle way to begin the year, without pressure or overwhelm.

If this way of starting January resonates, you’re very welcome to join 🤍 We are starting this evening 🧘‍♀️🌱💫

04/01/2026

Have you ever thought about practicing yoga online?

I teach live classes every week that focus on strength, flexibility, breathwork and relaxation.

Practices that help you feel better in your body.

🕢 Monday evenings 7.30pm UK
🕢 Friday mornings 7.30am UK

Join from your own space.

All levels welcome — I’ll guide you through the foundations and offer options along the way.

There’s a WhatsApp group so you can drop into whatever classes fit your schedule.

If you'd like to join us send me a private message.

30/12/2025

Start the new year with me by slowing down, not pushing harder.

This January I’m hosting a 4-week online New Year journey called Rise Within, starting January 7th (every Wednesday evening).

We’ll spend the month gently going inwards through:

• yoga (for all levels)
• meditation
• breathwork
• journaling

No pressure to be “better” or do more ,just simple, supportive practices to help you feel more balanced, clear and grounded as the year begins.

Practices you can actually take into everyday life.

All sessions are online and recorded, so you can join live or in your own time.

Investment: £80

If this feels like something you need right now, send me a private message 🤍

28/12/2025

This year I’m not putting pressure on myself to change everything.

I’m focusing on what already feels good and adding more of that.

What would you like to cultivate more of?

Dirección

Barcelona
08005

Página web

https://ulink.bio/undertheelements, https://undertheelementsyoga.com/

Notificaciones

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