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Paula O’Neill Guedes Yoga

Casa
España
Barcelona
Paula O’Neill Guedes Yoga

Yoga teacher | Wellness & Breathwork Coach | Building Community & Guiding 1:1 Sessions for Inner Strength & Balance.

Book online or Barcelona

✨ Women's Wellness Retreats in Spain and Ireland ✨

06/12/2025

December showed up with sunshine today ✨🧘‍♀️

And honestly, the whole class felt like a reminder that we’re all just doing the best we can.

Plans change, routines wobble, motivation disappears… and yeah f**k it 💃

We keep going. We breathe. We show up.

That’s enough. 💛

05/12/2025

Stress is one of the biggest factors affecting our health today. When we’re constantly “on,” the body stays stuck in fight-or-flight and over time, it leaves us feeling exhausted, overwhelmed and disconnected.

We all need moments that bring us back into rest and digest so the body can heal and reset.

And sometimes, we just need a bit of support to get there someone to guide us, slow us down and help us reconnect with ourselves. You don’t have to figure it all out alone.

If you’ve been feeling overwhelmed or struggling to switch off, I’m here to help.

🧘🏼‍♀️Join me for a 1:1 online relaxation-focused yoga session to calm your nervous system, release tension, and help you feel like yourself again.

Send me a message if you’d like to book a class or ask any questions.

01/12/2025

Consistency. That’s it....

26/11/2025

✨R.I.S.E Within ✨

A 4-week reset for the new year

I’m honestly so excited to guide this ONLINE journey in January.

A whole month to pause, refocus and reconnect from wherever you are.

Each week we’ll come together for a live class and explore practices that support your body and mind: Vinyasa, Yin, Yoga Nidra, breathwork, meditation, and simple grounding rituals.

Tools to help you feel clearer, stronger, and more aligned as we move into 2026.

We start January 7th and meet online every Wednesday for 4 weeks.

If you’re wanting to begin the year with intention, consistency, and support, you’re so welcome to join this journey with me.

🧘‍♀️🙌🙏

22/11/2025

Me and are so happy to see this one-day retreat filling up 🙏 if you’re ready for a day of releasing, reflecting, connecting, and creating before the year ends, we would love for you to join us. 🤍✨

Reflect · Release · Renew — a one-day retreat to pause, let go, and create space before the new year begins, held in the peaceful surroundings of Peatlands Park.

We’ve created something truly special for you…

A nourishing day filled with yin yoga, spinal flow, cacao, journalling, meditation, and a grounding walk in nature — all designed to help you slow down, reconnect, and step into 2026 with clarity and a refreshed heart.

The perfect way to close the year with intention and begin again. 🌿

✨ 27th December · 11am–4pm
✨ Price: £50 (£25 deposit to reserve your space)

Spaces are filling up, so reach out to me or Kelly to book your spot.

18/11/2025

With the colder mornings arriving, I’ve shifted the class times slightly so we can still practice under the sun ☀️

All levels welcome 🌊✨

17/11/2025

My next day retreat will be in Ireland on the 27th of December, and I’m so excited to be coming home for Christmas and to hold this beautiful space with at Beauty Blossoms. 🤍✨

Reflect · Release · Renew — a one-day retreat to pause, let go, and create space before the new year begins, held in the peaceful surroundings of Peatlands Park.

We’ve created something truly special for you…

A nourishing day filled with yin yoga, spinal flow, cacao, journalling, meditation, and a grounding walk in nature — all designed to help you slow down, reconnect, and step into 2026 with clarity and a refreshed heart.

The perfect way to close the year with intention and begin again. 🌿

✨ 27th December · 11am–4pm
✨ Price: £50 (£25 deposit to reserve your space)

The spaces are filling up so reach out to me or to book your spot.

11/11/2025

New week, let’s get moving!

🧘‍♀️ Wednesday 7:15 AM – Sunrise Yoga
Start your day by the sea with mindful movement and a beautiful sunrise

💪 Wednesday 10:30 AM – Power Yoga - Strengthen and tone

🌊 Saturday 11:00 AM – Vinyasa & Breathwork
Flow and breathe your way into balance and ease.

🌙 Sunday – Day Retreat (only 2 spots left!)
A full day of yoga, breathwork, journaling , Cacao and deep relaxation.

✨ All classes are on Meetup — let me know which ones you’ll join 🙏

Dirección

Barcelona
08005

Página web

https://ulink.bio/undertheelements, https://undertheelementsyoga.com/

Notificaciones

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